Biohacking News by Zestology

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This podcast contains Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing. Specifically focused on minerals, energy and health. Barton and I met at the recent Health Optimisation Summit, and our mutual friend @timbiohacker loves Barton's work, so it was a natural fit to invite him into our studios at 180 Strand to record this podcast. This episode is brought to you by: Sensate is an incredibly easy, fast, and accessible way to relieve stress. Their sensory stress management device is driven by intelligent and advanced technology—yet it's surprisingly simple and intuitive. In just 10 minutes, users experience an effortless calm. By tapping into the body's response to stress, Sensate provides short-term daily relief and builds long-term stress resilience. It's perhaps the ultimate 'take-the-edge-off' biohack. And now they are crowdfunding too. You can own a part of this fast-growing business here. 🙏 Or use this link to get a nice chunk of change off Sensate - £20/$25 - use the code TONY and let me know if it helps.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

What happens to HRV when you go to Glastonbury. And why should we care about Heart Rate Variability at a festival? This post-festival podcast is possibly a world first - a unique fusion of Glastonbury and biohacking... Enjoy ---- Podcast Partner----- 🙏 Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY and let me know if it helps. This next gen wellness tech can help you calm your fight-flight-freeze response. Check it out and let me know what you think. I love this tech and will be using it post-Glastonbury. https://www.getsensate.com/TonyWrighton

Featuring my wife Faith and friend Jaz! Glastonbury has a long history of hosting 'spiritual and wellbeing stuff'. So I went this weekend to go and investigate the healing field and loads of other bits... This podcast has JUST been recorded and may be quite raw.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Do you drink healthy coffee? And can coffee actually be healthy? The answer is a huge yes. Today coffee and biohacking with Alex Higham - jironman, marathon swimmer, ultrarunner, Thai boxer, surfer and lifelong backpacker; riddled with health issues; on a mission to see how much one broken, sleep deprived dad can achieve through living a healthier life. Exhale Coffee is Alex's company - and very fine coffee it is too. It was borne out of obsession. His three obsessions for coffee, for health and for fitness, and his passion for helping others by combining all three. Anyone who wants to trial their coffee can use code TONYWRIGHTON In a fully flexible subscription to receive their first bag completely free. There's no minimum term so if they don't notice the difference they can cancel anytime. It's for new customers only.

How can you own anxiety 'so that it doesn't own you'? A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket. Dr Tracy Dennis-Tiwary' s book is all about anxiety, and she is a celebrated expert in this area. She is Professor of Psychology and Neuroscience at The City University of New York, and also Director of the Stress, Anxiety, and Resilience Research Centre. Dr Tracy Dennis-Tiwary distils the latest research in psychology and neuroscience, combined with real-world stories and personal narrative, to argue that the discomfort of anxiety is a tool, rather than something to be feared and reviled. THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This podcast was recorded live (sort of) at The Health Optimisation Summit. I had grand ideas to record lots of podcasts at the event, but as I was both speaking and hosting the main stage that didn't prove possible. But I did manage to get one interview in - with the fantastic Mark Scott of Bella & Duke. You'll hear us in amongst it at the UK's health event of the year. We talk all things biohacking, health, fasting, wellness, and of course, the success of Bella & Duke too. THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It's a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Masszymes help top off your enzyme levels and replace the enzymes your body is no longer producing. Digestion will become effortless and you'll notice less bloating. If you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients. Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!! Use this link to get your exclusive 10% discount, use the code ZESTOLOGY10 plus the chance to get more than $50 worth of supplements for free.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Daniel Reid is a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. Now he's written Shots From the Hip: Sex, Drugs and the Tao - his memoir. And it's quite the adventure! Daniel Reid has been on Zestology before and his areas of expertise include: De-stressing Diet and exercise Fasting Breathing Exercise Sex Longevity Sitting still and doing nothing. THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Vanessa Chakour is the founder of Sacred Warrior whose mission is to deepen relationships with ourselves and the environment. She has an awesome message about the power of the natural world which perfectly resonates with biohackers and anyone looking to boost their health, wellness and consciousness. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they've just released their new and improved formula. If you've never tried Magnesium Breakthrough before, now's a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you'll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you'll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Peptides can help your skin look younger and your hair grow back. (That's why I first got interested - the skin bit, not the hair bit.) Peptides can also help the body to repair and restore itself. They can also help to speed up healing of injuries, reduce inflammation and in some cases may help with sleep and digestion. There are also peptides that can support a healthy immune response. So peptides expert Nathalie Niddam is on today. Peptides are even being researched for how they can help to treat several diseases like neurodegenerative diseases, cancer, MS and many others – probably pretty much any condition you can think of. THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Sleep and noise - a great topic for today's podcast. White noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white noise apps on the Google Play store – but many actually may be doing more harm than good. Janne speaks in detail on topics such as: the epidemic of noise-induced sleeplessness and its impact on societies ($900B/ year in lost productivity); emerging science concerning the efficacy of white noise; a comparison of white noise vs. active noise cancelling tech; and more. Make sure you check out QuietOn 3 Active Noise Cancelling earbuds too. THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Today featuring: EMF blocking phone cases - do they work? Crystals for blocking EMFs - do they work? Healthy screen time Leaving your phone out of the bedroom, and... Over 15% of people look at their phone DURING sex. What? August Brice is a Tech Wellness Advocate. That means her passion is making sure that you have the information you need to thrive in a world brimming with tech. THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It's a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. Fewer enzymes means more difficulty digesting food. Even organic foods won't provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes. This is why you may have digestion problems even after a healthy meal. Your body just can't produce enough enzymes to get the job done! This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you'll be able to eat all sorts of delicious foods and digest them quickly and effortlessly. After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients. Verified buyer Mike C. gave Masszymes a 5-star rating, saying, "It has definitely helped me address digestion and health issues." Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice. For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount. Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!! So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

In this podcast we talk 'life strategy'. Charlie is a Best-selling Author, Speaker and Coach who inspires and equips individuals and organizations to Be More. He's also a friend, and a lovely and very cool bloke. So... have you got a life strategy? THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

John Munro is an acclaimed Qi Gong master. He is the founder of Long White Cloud Qigong and author of several popular books on qigong and other subjects. His passion is helping people to feel the flow of qi, and apply this awareness to improve all aspects of day to day life. Qi is the energy of life. Where qi flows there is health, vitality, strength, and wellbeing. Unfortunately, for various reasons this 'qi' can become inactive in people, like going to sleep. This can be due to stress, injury, ill health, long periods of inactivity and other factors. When this happens, the energy withdraws to the centre and it is much harder to identify and feel its flow. Weakness, sickness, injury, general illness, and low energy results. THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Say hello to my new wellness tracker, and possibly yours too. I'm loving Vivoo right now. Vivoo is at-home urine test strips for personalized nutrition and lifestyle advice with wearable integration and so much more. Vivoo tracks 11 key wellness parameters based on your urine – then translates them into actionable nutrition and lifestyle advice specific to your body. Always know exactly what to do and when for optimal health and wellness. Miray Tayfun is the co-founder of Vivoo and joins me today. Use code ZEST30 at Vivoo to receive 30% off with our special Zestology code. And listen out to future podcasts as I reveal some of my Vivoo tracking stats. Like... water consumption, pH, ketones, WBC's, UTI risk, protein levels, and kidney and liver health, Vitamin C, magnesium and so much more. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they've just released their new and improved formula. If you've never tried Magnesium Breakthrough before, now's a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you'll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you'll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

We are in Thailand today. Brett Moran is a published author, modern-day yogi and online entrepreneur. He runs Bodhi Meditation with Georgia Langridge and they both appear on this podcast, recorded in Thailand. Check out their teacher training here. Brett is an inspiration. Despite a difficult early life, punctuated with drugs, crime, and a prison sentence, (which we covered in previous episodes) Brett took it upon himself to completely transform his life for the better… and succeeded. He and Georgia are doing incredible work in Thailand - find out more on this podcast. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they've just released their new and improved formula. If you've never tried Magnesium Breakthrough before, now's a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you'll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you'll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Coming up: Healing crisis, stress, pushing harder than normal, ice baths and sea swimming, oura rings, heart rate and HRV, heart rate variability and holidays, histamine, biohacking and lots more April Alexandra is a nutrition expert with some serious credentials: • Naturopathic Clinical Nutritionist • BA, DipCNM, mBANT, mANP • Clinical educator @nouveau_healthcare • Educator @collegeofnaturopathicmedicine THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough - One of the most effective magnesium supplements out there. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won't find anywhere else at www.magbreakthrough.com/zestology If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you'll get 10%.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

What is your 'biological age'? Is it higher or lower than your actual age? Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age will provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. And Glycanage can help you do that. It's a test you do at home, and yes I've just done it. Listen out for the follow-up. Nina Lauc is the cofounder of Glycanage and this podcast is fascinating! Nina is a successful entrepreneur and co-founder of several startups in the field of SaaS, travel, and property, scaling them from one customer to a couple million in revenue. Nina is leading GlycanAge in its development from a biomarker in research studies to a consumer product. This stuff is EXCITING. Use the code TONY to get 15% off THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Matt Rudd is Deputy Editor at The Sunday Times Magazine which he joined in 2002. Matt's column, Man Trouble, for which he was awarded columnist of the year at the 2019 BSME awards, His book is called Man Down, and here's a brief intro to what it's all about, and what we talk about today. On the surface, men today don't have much to complain about. At work, they still get paid more than women for doing the same jobs. At home, they still shirk most of the unpaid labour. Putting the bins out does not count. Beneath the surface, it's a different story. An alarming number of men end up anxious, exhausted, depressed - and very reluctant to admit they are. Even if they do everything that's expected of them in work, life and fatherhood, genuine happiness is still elusive. By midlife, their levels of stress are higher and their levels of wellbeing are lower - and work-life balance turns out to be just a cruel illusion. In Man Down, Matt Rudd takes the long view on this perplexing paradox. Drawing on stories from his own life, and the varied lives of the other men he has interviewed, he goes back to the beginning to consider what makes the modern man - how the seeds of midlife misery are sown in the school playground and cultivated through adolescence and into adulthood. By turns compassionate and provocative, Man Down asks the important question: is midlife unhappiness inevitable? Spoiler alert: it isn't. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough - One of the most effective magnesium supplements out there. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won't find anywhere else at www.magbreakthrough.com/zestology If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you'll get 10%.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This podcast is for anybody who spends time with children; whether they're parents, child care professionals, teachers or grandparents. It doesn't matter how old the children are – whether they're babies, toddlers, tweens, teens and anything in between, this book will help! Sarah Ockwell-Smith is one of my fave authors. Her books have helped me so much with parenting. HOW TO BE A CALM PARENT is out this week and her new book. It is part self-help book, part parenting book; aimed at parents who know that they need to be calmer to raise well adjusted, happy children, but who struggle with their own emotions and stress levels. THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Feeling worn down by a long winter? Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She also specialises in immune support and lives in the perfect location to help with that. While we can't all live in hawaii, we can follow some of her practical tips which will make a big difference. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough - One of the most effective magnesium supplements out there. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won't find anywhere else at www.magbreakthrough.com/zestology If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you'll get 10%.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This podcast is all about longevity and living well. Dr. Tamsin Lewis is a real expert in the space of longevity, biohacking, and health. She has also been forced to become an expert in Long Covid too, as she suffered from it herself. She's currently in Ibiza having set up a longevity clinic. I first met her at the biohacking summit in LA in 2017 or so, and she's great company. THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Don is an Associate Member of the Royal Society of Medicine (RSM) and the Association for Holistic Complementary Practitioners (AHCP). He is a degree qualified nutritional practitioner who graduated after 4 years of study from the Centre of Nutrition and Lifestyle Management School (CNELM) in nutritional science. He has extensive knowledge in a wide range of holistic disciplines and wellness including food intolerance and sensitivity testing. He is an expert on the ProLon© Fasting Mimicking Diet (FMD) Book an appointment with Don here https://nutrium.com/p/donaldgordon THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough - One of the most effective magnesium supplements out there. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won't find anywhere else at www.magbreakthrough.com/zestology If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you'll get 10%.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Meir Schneider was born blind to deaf parents in 1954 because of congenital cataracts. After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, cataracts, cross-sightedness and more, his doctors pronounced his condition hopeless and he was certified permanently legally blind. He performed his reading and schoolwork in Braille. Inside, he never relinquished his dream of gaining sight, and you won't believe what happened next. THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

At age 19, Adell moved to Wales where she studied in psychology and later received a master's degree in creative writing. Then she took a left turn and became one of the most famous yoga teachers in the world. She believes that by encouraging each individual to understand their own unique experience of movement, breathing, and living in general, the student becomes their own teacher.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he's broken so many boundaries. So on this podcast: How to move all day long, without stopping Optimizing your diet for longevity and health as you get older What to do if you want to run like Dean but have dodgy knees And lots more THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It's a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. Fewer enzymes means more difficulty digesting food. Even organic foods won't provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes. This is why you may have digestion problems even after a healthy meal. Your body just can't produce enough enzymes to get the job done! This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you'll be able to eat all sorts of delicious foods and digest them quickly and effortlessly. After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients. Verified buyer Mike C. gave Masszymes a 5-star rating, saying, "It has definitely helped me address digestion and health issues." Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice. For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount. Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!! So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Featuring the hacks and the stuff I have been trying out... including Copper peptides, Quieton noise-canceling earbuds Non-led bulbs (halogen, himalayan salt etc) Blue-blocked USB lights from lowbluelights. Cold water swimming. Wim Hof Prolon fasting mimicking Home made fasting mimicking diets And loads more! Please note - there is a story behind the interesting sound quality on this podcast... click to listen!