Biohacking News by Zestology

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. The new and expanded version of The Miracle Morning is available from 14th December on Amazon: https://tinyurl.com/2ec4kmey

Continuing the Zestology tradition, I'm excited to share my favorite books of 2023. Plus, get ready for a 'big reveal' (cue the drumroll) about MY new book set to launch soon. In this solo episode, you'll discover the year's top picks in: Biohacking Wellness Meditation Microdosing Mindset Fiction And even my fave TV show... (a little bonus for you) THIS SHOW IS BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology. You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. I've been in your shoes. After extensive training in Neuro-Linguistic Programming, diving into Energy Psychology, and writing six bestselling books now published in 13 languages, I can tell you... Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing. The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. You'll get Healthy AF through video lessons, lifetime access to the Healthy AF hypnosis library, a whole new knowledge of the world of NLP and Energy Psychology and health. ADD IN a supportive community, all at an incredibly good value. Join The Healthy AF Method

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

I realised I talk about NLP (Neuro-Linguistic Programming) a lot and have had very few NLP experts on the podcast! So I approached Debra Heslin, one of the world's top NLP trainers to come on Zestology. Join us as we explore the transformative world of Neuro-Linguistic Programming and how it can benefit you and the people around you. Whether you're intrigued by NLP, totally sceptical about its benefits, or simply curious about what it entails, this episode is your NLP gateway. Join us as we explore Debra's inspiring journey, uncover the essence of effective goal-setting, and confront the challenge of limiting beliefs. We delve into the nuances of perceptual positions, offering listeners a unique lens to view their world and their place within it. This conversation is not just about theories; it's a practical guide to harnessing the power of NLP in everyday life. Learn more about Debra Heslin. THIS SHOW IS BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology. You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. I've been in your shoes. After extensive training in Neuro-Linguistic Programming, diving into Energy Psychology, and writing six bestselling books now published in 13 languages, I can tell you... Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing. The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. You'll get Healthy AF through video lessons, lifetime access to the Healthy AF hypnosis library, a whole new knowledge of the world of NLP and Energy Psychology and health. ADD IN a supportive community, all at an incredibly good value. Join The Healthy AF Method

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Miss Biohacker finally makes an appearance on Zestology. I've been looking forward to this for ages. And we're focusing specifically on detoxing your home, as that's something she's famous for. Here's what she says; "I recently moved into my new home, and I couldn't help but notice the difficulty of finding natural, non-toxic utensils and furniture in stores. It's a frustrating reality that many of us face. Most people spend a staggering 90% of their day indoors, and that's why it's absolutely crucial to make your home a sanctuary of safety. To help you save time and money, I will help you with this whole area." Follow Miss Biohacker on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - These guys are the real deal when it comes to improving digestion, and let's not forget about their top-of-the-line Magnesium – it's truly the best on the market. Plus, they back up their products with a rock-solid 365-day money-back guarantee, no questions asked. Now is this time of the year, when you fill up your shopping carts and stock up on BIOptimizers goodness. Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/zestology with a code ZESTOLOGY10 We all have those never-ending Black Friday wishlists, but this year, I challenge you to put your health at the top of that list. Instead of those impulse purchases, let's focus on what really matters. So, why wait? Choose health over unnecessary things this Black Friday. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Dilly Kular returns to Zestology for a deep dive into one of the most talked-about vitamins in the health sphere - Vitamin D. We recorded this now as it's winter in the Northern Hemisphere and most of us aren't getting too much sunshine. Often hailed as the 'sunshine vitamin', Vit D's impact on our health is as vast as it is vital. Dilly brings his extensive knowledge to the table, unraveling the complexities of Vitamin D and its multifaceted role in our well-being. Check out Nouveau Healthcare founded by Dilly Kular. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - These guys are the real deal when it comes to improving digestion, and let's not forget about their top-of-the-line Magnesium – it's truly the best on the market. Plus, they back up their products with a rock-solid 365-day money-back guarantee, no questions asked. Now is this time of the year, when you fill up your shopping carts and stock up on BIOptimizers goodness. Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/zestology with a code ZESTOLOGY10 We all have those never-ending Black Friday wishlists, but this year, I challenge you to put your health at the top of that list. Instead of those impulse purchases, let's focus on what really matters. So, why wait? Choose health over unnecessary things this Black Friday. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

On this solo podcast, discover how I unlocked the power of my belief system (sounds crazy, I know) to finally overcome health challenges that persisted for years. Which means... is it time to ditch the supplements and endless health tech? 🌱 Discover: ✅ The basics - how beliefs shape health ✅ Why 99% of people struggle, falter, and stay stuck ✅ An example of how limiting beliefs can trap or free you ✅ An untold secret method of energy psychology ✅ How you can copy my strategy If you caught in a relentless cycle of health setbacks, please please check out this video and see how a shift in belief can be the game-changer you've been seeking. Ready for a health transformation? Head to www.tonywrighton.com/healthy THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - These guys are the real deal when it comes to improving digestion, and let's not forget about their top-of-the-line Magnesium – it's truly the best on the market. Plus, they back up their products with a rock-solid 365-day money-back guarantee, no questions asked. Now is this time of the year, when you fill up your shopping carts and stock up on BIOptimizers goodness. Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/zestology with a code ZESTOLOGY10 We all have those never-ending Black Friday wishlists, but this year, I challenge you to put your health at the top of that list. Instead of those impulse purchases, let's focus on what really matters. So, why wait? Choose health over unnecessary things this Black Friday. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She's been on before and is one of my faves. So it's time we had a good catchup... Why is magnesium supplementation so important? It can help with Anxiety and depression, sleep, energy levels, stomach problems, nerve problems and heart issues. And apparently almost all of us are deficient in it. So why aren't we all supplementing with magnesium? Well if you've had problems like the ones mentioned, you might want to listen in. She'll explain how magnesium can help with all of the above, and most importantly, what supplements to take and what NOT to take. (Clue: if you go to the store and buy basic magnesium tablets, they may well have an unwanted and socially awks effect. You need the right kind.) Check out Dr. Carolyn Dean here. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - These guys are the real deal when it comes to improving digestion, and let's not forget about their top-of-the-line Magnesium – it's truly the best on the market. Plus, they back up their products with a rock-solid 365-day money-back guarantee, no questions asked. Now is this time of the year, when you fill up your shopping carts and stock up on BIOptimizers goodness. Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/zestology with a code ZESTOLOGY10 We all have those never-ending Black Friday wishlists, but this year, I challenge you to put your health at the top of that list. Instead of those impulse purchases, let's focus on what really matters. So, why wait? Choose health over unnecessary things this Black Friday. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Hannah Went, co-founder of Trudiagnostic, stands at the forefront of epigenetic advancements. Her lab, renowned for its cutting-edge DNA methylation aging and disease testing technology, is reshaping our understanding of health. In this episode, Hannah delves into the intricate world of epigenetics, sharing how Trudiagnostic crafts personalized healthcare solutions through their distinct testing methods. Hear about Hannah's inspiring journey and gain insight into the fascinating strides Trudiagnostic is making in healthcare and the realm of antiaging.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Round two with James Swanwick on Zestology, and this was recorded a while back in London (Summer 2023). And boy, has a lot evolved in six years since the last time we spoke. Last time we touched on his expertise as a sleep expert, and since then he's been on a journey to giving up booze. He still has a very successful sleep company, but this time, we're plunging into lots of different areas of wellness, as well as the deep end of sobriety's sea of benefits—and it's more than just dodging those nasty hangovers. Whether you're considering ditching the drink, or simply intrigued by the promises of deeper connections and elevated energy levels, this episode is an (alcohol-free) cocktail of inspiration. THIS SHOW IS BROUGHT TO YOU BY: Viva Rays at www.vivarays.com Meet their powerful Clip'N'Go. The world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

It's round four with friend of the show Maneesh on Zestology, and today we're looking at behavior change, talking NLP, getting side-tracked (or should I say jolted?) by pattern interrupts, and setting anchors down in... well, anchoring. If you like a biohack and you haven't checked out Pavlok yet, you'll want to after this. Zestology topics covered Chess and mindset Behavior change Pavlok (an incredible wearable made by Maneesh's company) NLP Pattern interrupts Anchoring And lots more... Check out this link for a discount on the fantastic Pavlok www.pavlok.com/tony THIS SHOW IS BROUGHT TO YOU BY: Viva Rays at www.vivarays.com Meet their powerful Clip'N'Go. The world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Over the last month I've been relocating (at least for a while)... trading rainy days for the Portuguese sun, and let me tell you, relocating? It's not for the faint-hearted. Between mislabelled boxes (who knew I had that many socks?) and deciphering Portuguese utility bills, I've found myself knee-deep in the realities of moving. Yet, in the chaos, there's a clear beacon: routine. As life throws its curveballs, there's nothing quite like a good habit to keep us sane. Like grounding in the AM sun - seriously, why didn't I start this earlier? And on the topic of breaking monotony, let's talk Pattern Interrupts. In a world full of routines, sometimes you need a hard reset. That's the space I'm in right now: fresh place, new patterns. My personal update podcast hopefully provides some inspiration and I hope you enjoy. Topics covered A podcast on moving to portugal The challenges of relocating The importance of routine How I'm thinking a lot about Pattern Interrupts at the moment Grounding in the mornings and sunshine An update on my new course THIS SHOW IS BROUGHT TO YOU BY: Viva Rays at www.vivarays.com Meet their powerful Clip'N'Go. The world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Get ready to rise and shine early, savor the great outdoors, and discover a newfound appreciation for the various ways you can interact with light. I was under the impression that I fully understood the role of light in regulating our hormones, setting our internal clocks, and much more. Yet, this podcast session was nothing short of a revelation. Joining us is Roudy Nassif, the visionary behind VivaRays, a pioneering company changing how we work, rest, and navigate our lives through their transformative eyewear. Leveraging his engineering prowess and personal journey, Roudy has conceived an array of glasses designed to obstruct particular wavelengths, tailored to different segments of the day. I love them and I'm wearing them as I type out this podcast description. Our podcast partners this week Check out Viva Rays at www.vivarays.com Meet their powerful Clip'N'Go. A world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Interested in anti-ageing especially on your skin? This podcast is recorded "live" from Harley Street, getting an anti-aging BBL (broadband light therapy) treatment with Dr. Meg Minasian. This is a treatment using photothermal energy to gently heat skin, targeting cells to improve the appearance of your face. A Stanford University study showed that BBL treatment reverts skin cells to a younger state and more effective function by rejuvenating the actual genes and genetic code in the cells. These changes could turn back time and reverse years of aging and sun damage. It already feels and looks so much better - this is an incredible anti-aging process and totally natural. Hit up Dr. Meg for this totally natural and properly cutting edge treatment. @themwcliniclondon on instagram and https://mwcliniclondon.com/ THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — I'm so pleased to partner with BiOptimizers again. I've been taking their magnesium a lot as the summer holidays come to an end. Isn't the holiday season delightful, whether it's summer or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm. But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed. Visit magbreakthrough.com/zestology and enter code ZESTOLOGY10 for 10% off any order.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Isn't it wild how just a buzz from our phones can set our hearts racing? That, my friends, is dopamine in action. In her brilliant book "Dopamine Nation," Dr. Anna Lembke dives deep into our world of relentless pleasure-seeking. And I'm delighted she's on Zestology. From the endless scrolls on Instagram to those late-night online shopping sprees, how much do you chase dopamine? (I'm guilty... a lot!) ANNA LEMBKE is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — I'm so pleased to partner with BiOptimizers again. I've been taking their magnesium a lot as the summer holidays come to an end. Isn't the holiday season delightful, whether it's summer or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm. But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed. Visit magbreakthrough.com/zestology and enter code ZESTOLOGY10 for 10% off any order.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Many of us could be silently battling the effects of mold in our homes, unaware that it's the sneaky culprit behind our unexplained ailments. If you listen to just one of my podcasts this month, make this the one. Dr. Jill Crista is an internationally renowned mold expert. And as you'll hear, even though she is one of the world's top experts in mold poisoning, upon moving into a new home, she witnessed her family grappling with mysterious symptoms, later identified as mold-induced. Alarmingly, as Dr. Jill points out, over a quarter of buildings might harbor conditions ripe for toxic mold growth due to water damage. So is that yours? https://drcrista.com/ for more from Dr. Jill Crista THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — I'm so pleased to partner with BiOptimizers again. I've been taking their magnesium a lot as the summer holidays come to an end. Isn't the holiday season delightful, whether it's summer or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm. But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed. Visit magbreakthrough.com/zestology and enter code ZESTOLOGY10 for 10% off any order.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

This podcast covers all sorts of personal ground, hopefully some of it inspiring and thought-provoking. Zestology has been going almost ten years! Less screen time, more outdoor time Lifestyle design (my impending move), My book sales (including best ever day for Stop Scrolling) The Big Domino - and how it relates to your health and productivity And lots more THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — I'm so pleased to partner with BiOptimizers again. I've been taking their magnesium a lot as the summer holidays come to an end. Isn't the holiday season delightful, whether it's summer or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm. But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed. Visit magbreakthrough.com/zestology and enter code ZESTOLOGY10 for 10% off any order.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/zespresso-abel-james-burn-fat

Coming up: Biohacking for Beginners (and advanced level biohacks too) No nonsense healthhacks Hangover biohacks Accountability mindset changes NLP and biohacking - how the two come together Making biohacking fun Moving to a different country More mindset hacks This is the recording of a recent podcast in a Sunlighten Sauna cranked up to high! With Joey and Lucy, the podcast hosts of SweatyAF. Find their show here and support it too it's awesome! THIS SHOW IS BROUGHT TO YOU BY: Well Easy - the awesome online store platform that puts healthy living within your reach. There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we've saved more than that). Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You're welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/the-art-of-charm-with-podcast-host-jordan-harbinger-51

Today, why you need NAD+ to stop aging so quickly... Nichola Conlon has been on Zestology before, and she's back to talk about her favourite topic, plus various health areas of scientific interest that have been grabbing her attention. We looked at... Longevity and health An NAD+ refresher (and why it's so compelling for health and longevity) Difference between the different ways to boost NAD (IVs, injections, NR/NMN) Nichola's company's clinical trial results, including what it does to biological age A discussion of biological v chronological age Nichola Conlon is a molecular biologist specialising in the study of cellular ageing. After a career in drug development, she founded Nuchido Laboratories to deliver disruptive innovation in the field of anti-ageing, rejuvenation and healthspan. Check her out. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That's a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/live-for-1000-years-with-scientist-and-author-dr-aubrey-de-grey-28

Don Gordon is an expert on the ProLon© Fasting Mimicking Diet (FMD) Have you tried it? If not it's hardcore, but it's an effective and excellent detox. (You can go back and listen to my daily updates when I did the Prolon Fasting Mimicking Diet in previous Zestologys. Brace yourself - it's a rigorous regime, but the detoxification benefits are astounding, promising transformative effects on your overall health and wellbeing. Don is an Associate Member of the Royal Society of Medicine (RSM) and the Association for Holistic Complementary Practitioners (AHCP). Check him out and book an appointment here https://nutrium.com/p/donaldgordon THIS SHOW IS BROUGHT TO YOU BY: Well Easy - the awesome online store platform that puts healthy living within your reach. There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we've saved more than that). Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You're welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/zach-bush

Repeat guest Anna Marie Gough comes on to talk: mouth taping dry mouth, poor sleep breathwork the science behind breathing right and loads more Anna Marie Gough started her coaching method with one goal in mind: to help people find calm, happiness and balance in their work, relationships, and life. And she does a great job at that. I was so pleased to have her on earlier this year to improve my ice bath game... now she's back to sort out my breathing. Check out Anna's half and full day retreats with healing guidance, breathwork and cold water therapy in Buckinghamshire https://www.annamgough.com/ THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That's a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/incredible-vitality-and-getting-back-to-nature-with-film-director-pedram-shojai-1

I was fortunate enough to sit down with the multi-talented Gabriel Marques, biohacker, EMF consultant and the founder of Prasana Health. Marques has dedicated his life to understanding the intersection of technology, health, and wellness, promoting products like his acclaimed EMF-free sauna blankets that promise to revolutionize our approach to wellness. During our enlightening conversation, Marques delved into his personal journey, detailing his battle with heart disease and his subsequent recovery, an experience that led to his profound interest in EMF free environments and biohacking. Gabriel Marques is the founder of Prasanna, a company that developed the first True ZERO EMF Infrared Sauna Blanket in the world. Check them out here. THIS SHOW IS BROUGHT TO YOU BY: Well Easy - the awesome online store platform that puts healthy living within your reach. There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we've saved more than that). Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You're welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://zestology.libsyn.com/zespresso-chris-ryan-civilised-to-death

Another personal update from me as it's been a while (obviously there was supposed to be one at Glastonbury but that didn't quiiiite happen. Coming up... Why I'm in Portugal and recording this from Lagos. Lifestyle Design and what that means The pull of instagram and how to resist it The creative life and deep work Specialized Pro-Resolving Mediators and how SPMS might be an interesting supplement for you. And lots more. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That's a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here:

Sonny Drinkwater is the visionary behind Well Easy, a platform dedicated to making healthy living more affordable for everyone. He's outrageously young too for someone doing such impressive work in the world. We dive deep into the importance of organic eating, discussing its numerous benefits, and exploring ways to incorporate it into our lives without breaking the bank (important). Sonny also shares unique insights on the longevity-rich regions of the world known as "Blue Zones", especially Japan, and how these regions could provide key strategies for our health and wellbeing. I really enjoyed this discussion on organic eating, Blue Zones, and making healthy living accessible to all. THIS SHOW IS BROUGHT TO YOU BY: Well Easy - the awesome online store platform that puts healthy living within your reach. There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we've saved more than that). Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You're welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/39-biohacks-ben-greenfield-187

Arthur C. Brooks is a New York Times bestselling author and an expert at blending science and philosophy to make life better. I contacted Arthur after reading this book on aging, and quoting it extensively at my wife nightly while reading in bed next to her! From Strength to Strength shows you how to accept the gifts of the second half of life with grace, joy, and ever-deepening purpose. We dive deep into confronting fears around ageing, dealing with success addiction, and how to feel like a winner, even when faced with others who might seem more successful. Arthur discusses the importance of relishing smaller joys in life. He also tackles the tough topics of facing mortality head-on, the crucial role of community, and the challenging journey of turning our weaknesses into strengths. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough. 👉 BENEFITS of my favourite Magnesium supplement 👈 Promotes healthy sleep - fall asleep faster, stay asleep longer, and have more peaceful nights Support stress management - boost energy and mood while promotes relaxation and mental clearness Supports muscle recovery and cramps. Builds strong bones Promotes healthy blood pressure and normal heart rhythms Just go to http://www.magbreakthrough.com/zestology and use the code ZESTOLOGY10 for a sweet 10% off. If you are in the UK head here and use the same code on ALL products woo!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/iceman-wim-hof

You know that moment when you feel like there is nothing else, nothing other than right now, the thing thing you are doing? That's flow, and Cody Pizer can help with that. He lives a High Flow Life. He helps high performing humans meditate. He guides powerful people to take the leap. DEAL OF THE WEEK I'm so pleased my podcast Zestology is now partnering with Well Easy, the awesome online store platform that puts healthy living within your reach. There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we've saved more than that). Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You're welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/joe-wicks-podcast-interview-on-zestology

THIS IS A PODCAST THAT DIDN'T QUITE GO TO PLAN! We spent the weekend in a campervan at the world's best music festival, reconnecting with nature, the power of music, fun and friends and even visiting the healing circle. It was epic. And um, the podcast didn't quite go to plan. Listen in to find out why, a full update coming shortly too! DEAL OF THE WEEK: Magnesium Breakthrough. 👉 BENEFITS of my favourite Magnesium supplement 👈 Promotes healthy sleep - fall asleep faster, stay asleep longer, and have more peaceful nights Support stress management - boost energy and mood while promotes relaxation and mental clearness Supports muscle recovery and cramps. Builds strong bones Promotes healthy blood pressure and normal heart rhythms Just go to http://www.magbreakthrough.com/zestology and use the code ZESTOLOGY10 for a sweet 10% off. If you are in the UK head here and use the same code on ALL products woo!