Biohacking News by Zestology

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

I'm joined by my friend Errin Smith, epic biohacker and the visionary founder of the What We Crave Summit. It's a groundbreaking event that dives into the complex world of food, eating, and addiction. Errin takes us behind the scenes of the summit, and we talk biohacking, diet, and life transformation too. Learn more about the What We Crave Summit. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you're getting enough magnesium? Because four out of five Americans aren't. And that's a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Just go to bioptimizers.com/zestology In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

A personal update recorded out and about in Portugal. Topics include My new books out Working with collaborators Biohacks I've been investigating What I'm personally reading (3 book recommendations) Life in Portugal And lots more. I hope you enjoy. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you're getting enough magnesium? Because four out of five Americans aren't. And that's a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Just go to bioptimizers.com/zestology In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Charlene Gisele is the coach celebrated by The Times for her innovative approach to busting stress among high achievers. This episode is a treasure trove of insights if you are striving for excellence without the burnout. So important... totally my thing. Today you'll learn; Charlene's incredible lifestyle design story and how she balances work pressures with downtime. Oh and why she's in Bali right now. High performance in personal and professional life without the collateral damage of stress and burnout. Strategies for cultivating resilience, focus, and well-being in the pursuit of excellence. The role of mindfulness, nutrition, and lifestyle in enhancing productivity and performance. Real-life success stories of individuals who use NLP - yes my fave topic. Check out Charlene Gisele. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you're getting enough magnesium? Because four out of five Americans aren't. And that's a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Just go to bioptimizers.com/zestology In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Today on Zestology, two of my favourite topics collide: mindset and health. My guest is renowned mindset coach Paul Sheppard and here's what you can expect... Rewire your brain for a calmer, more confident growth mindset Experience immediate relief from anxiety and stress Develop proactive tools and strategies to be less anxious and more empowered in any situation Feel deep peacefulness, self-assurance and optimism Which all sounds pretty good! Paul's website is https://mindsetchangeuk.com/ THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you're getting enough magnesium? Because four out of five Americans aren't. And that's a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Just go to bioptimizers.com/zestology In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

This Wim-Hof trained finance expert's background is in the investment-banking sector. He changed careers early, at the age of 30 and became a full-time trader – a lifestyle trader. He currently lives in Thailand where he enjoys the flexibility of trading and travels the globe teaching others how to do what he does. Mark is a friend of mine and over many ice baths and coconuts in Thailand we discussed all matters related to wealth. He's a great guest as he well-and-truly ticks the boxes of wealth and health. Now, for the first time, we've recorded a podcast on it. Today we look at: Exactly what Mark tells his clients to do with their investments Why getting your finances right is such an important part of your overall balance The key triangle of health, wealth and relationships What to do with your money Where to take risk and where to play it safe Mark's love of ice baths, and Wim Hof training You can find Mark Austin and Magnetic Trading here https://magnetictrading.com/ THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you're getting enough magnesium? Because four out of five Americans aren't. And that's a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Just go to bioptimizers.com/zestology In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

This is an interesting idea I've been working on with my team. A new podcast segment within Zestology, where I record short, personal diary entries based on my life in health, biohacking and mindset. You'll see it on the main feed, like this 🗓 Diary It'll be my personal reflections and investigations into the latest supplements, health tech, and practices I've tried. In addition, with my extensive network within the wellness industry, I'm excited to offer you a unique glimpse into my 'diary'—a collection of stories on the latest people and ideas shaping the field. Well, I guess it'll sometimes be that, and sometimes be me sitting on a beach in Portugal and pondering life's mysteries... I'd love to know what you think. This podcast has been running for almost a decade and I've still got the fire in my belly to make it better. So is this idea a hit or miss? Message me here. https://www.tonywrighton.com/contact

Today we look at how to live a more authentic life and ditch negative judgement with a blend of therapeutic techniques you'll use 'in-podcast' if that makes sense. It's time to get stuck in with a world-renowned coach, therapist and healer. Rachel Sievers is a dedicated Counselor and Life Coach with a Master's of Science in Psychology, specializing in Dialectical Behavior Therapy, Affirmative, Gestalt therapy, and the Gottman Method. With over ten thousand hours of psychotherapy practice and ongoing training in Somatic Experiencing, she expertly guides individuals and couples through challenges like guilt, depression, anxiety, and relationship issues towards their most authentic selves. Follow Rachel Sievers. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you're getting enough magnesium? Because four out of five Americans aren't. And that's a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Just go to bioptimizers.com/zestology In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Did you know that wifi is a threat to your health? Nicolas is known as The EMF Guy. He is a well-known journalist advocating for safe tech. So are you ready to tune into the unseen world of electromagnetic fields? He is a repeat guest on Zestology and an expert in EMF awareness. BTW. You do kind of need to know this stuff! Together, we explore: The impact of bluetooth wearables on our health (if you wear bluetooth headphones, please listen) The potential risks of living near power cables and how to mitigate them. Nicolas's tips on testing homes for EMF exposure. A deep dive into the latest guidelines regarding iPhone use and EMF safety. Nicolas's insights into the world of EMFs and how to navigate it safely. Plus, a lot of intriguing discussion that will change the way you think about technology and health. Check out theemfguy.com for loads more. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you're getting enough magnesium? Because four out of five Americans aren't. And that's a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Just go to bioptimizers.com/zestology In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Have you ever done a liver flush? Well maybe it's time. This is a fun episode with my mate Adam. In it we cover: Introduction to what a Liver Flush is and its importance in detoxification. A detailed step-by-step guide on how to perform a Liver Flush effectively. Discussion on the numerous benefits of regular liver flushing. My incredulous FAQs about liver flushing Personal insights from Adam Parker on how liver flushing can significantly improve well-being. And lots more fun stuff. Follow Adam's work on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout. THIS SHOW IS ALSO BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology. You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing. The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. Join The Healthy AF Method

Host Tony Wrighton covers the biggest biohacking stories and talks to your favorite characters from the world of biohacking and health. Here's a taster...

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Nici is the founder of Nibu Naturals, my go-to skincare brand. Awarded for groundbreaking advancements, they exclusively harness the power of Icelandic Astaxanthin, a potent super antioxidant. Which you have to try! It's awesome stuff, and in our household, these are the skincare products of choice. In this podcast you'll learn: the best skincare to use which is totally natural how to cope with the sun and tan naturally the miracle ingredient to take before your holiday to tan better Nici's story - which is amazing, of taking Nibu Naturals international. My favourite products You'll also hear an odd anecdote from my radio days in Liverpool! Check out Nibu Naturals. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout. THIS SHOW IS ALSO BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology. You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing. The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. Join The Healthy AF Method

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Shira is all over our TV screens at the moment and a real expert in turning chaotic spaces into places of calm and order. Today she shares her belief in the power of 'less is more.' Today we explore the transformative world of decluttering and minimalism with Shira Gill. It's a journey into creating spaces that not only look good but feel good and support your ideal way of living. I love chatting to Shira, and I immediately went off to tidy my place after recording this. I think you may do the same! Check out Shira Gill. Pre-order Shira's book Minimalista. Take Shira's FREE mini course. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout. THIS SHOW IS ALSO BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology. You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing. The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. Join The Healthy AF Method

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. YouTube link for Katie's tapping regime here: https://youtu.be/FByWnEzwAFQ?si=HLDZW93TFK3WfGst

At one of the darkest times of the year, in this week's Zestology podcast, we're venturing into the illuminating world of light therapy. My guest is Dr. Brandon Crawford, a leading expert in this fascinating field. We delve into how light, far beyond its basic function, plays a critical role in our health and wellbeing. Dr. Crawford shares his comprehensive research and insights on how different wavelengths of light can positively impact our brain function, hormonal balance, and overall health. During our chat, Dr. Crawford breaks down complex scientific concepts into digestible insights. This conversation is an eye-opener about the substantial, yet often overlooked, influence of light on our daily lives and its potential as a powerful tool in our health arsenal. Join us for an enlightening discussion that might just change the way you see the light in your life. Check out Dr. Brandon Crawford. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout. THIS SHOW IS ALSO BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology. You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing. The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. Join The Healthy AF Method

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Have you set some New Year's Resolutions? If the answer is yes... listen on. If the answer is no... listen on! My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago. We have made it a tradition to record New Year's Day podcasts on goals and outcomes, and over the years we've tried every approach there is. So how are you going to achieve your goals and 'get stuff done' in 2024? This podcast also features my goals for 2024 as an author, biohacker, content creator, and how I'm going about putting them into action. Check out Dr. Stephen Simpson. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - I'm so pleased to partner with BiOptimizers again. I've been taking their magnesium a lot as the festive holidays come to an end. Isn't the holiday season delightful, whether it's Christmas or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm. But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed. So, why wait? Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Join me for a special "Review of the Year" episode on Zestology, where we reflect on the standout moments of 2023. It's been er, quite a year, and you'll hear all of these experiences where I... Moved country three times, and took Zestology with me. Traveled to Thailand to enhance meditation practices and explore Zen traditions (and recorded it all at the same time) Explored the intersection of light, blue-blockers, and EMFs with our health and wellbeing. Delved into the transformative potential of microdosing and psychedelics. Investigated the art of healthy globetrotting and the pursuit of wellness in new places. Navigated the complexities of EMFs and their influence on sleep and modern life. Dived into the glamorous intersection of TV, wellness, and biohacking. Brought you live antics and insights from London's Health Optimisation Summit. Had a total Glastonbury podcast fail lol (yes, you'll hear that) Decided to embrace aging with grace, humor, and fearlessness. Unmasked the hidden dangers of mold and its impact on our living spaces. Explored the challenges of the digital dopamine rush in our constantly connected world. Did all sorts of crazy things in the name of biohacking and gene-rejuvenation Oh, and moved to Portugal All of that and lots more coming up today... THIS SHOW IS BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology. You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. I've been in your shoes. After extensive training in Neuro-Linguistic Programming, diving into Energy Psychology, and writing six bestselling books now published in 13 languages, I can tell you... Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing. The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. You'll get Healthy AF through video lessons, lifetime access to the Healthy AF hypnosis library, a whole new knowledge of the world of NLP and Energy Psychology and health. ADD IN a supportive community, all at an incredibly good value. Join The Healthy AF Method

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. The new and expanded version of The Miracle Morning is available from 14th December on Amazon: https://tinyurl.com/2ec4kmey

Continuing the Zestology tradition, I'm excited to share my favorite books of 2023. Plus, get ready for a 'big reveal' (cue the drumroll) about MY new book set to launch soon. In this solo episode, you'll discover the year's top picks in: Biohacking Wellness Meditation Microdosing Mindset Fiction And even my fave TV show... (a little bonus for you) THIS SHOW IS BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology. You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. I've been in your shoes. After extensive training in Neuro-Linguistic Programming, diving into Energy Psychology, and writing six bestselling books now published in 13 languages, I can tell you... Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing. The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. You'll get Healthy AF through video lessons, lifetime access to the Healthy AF hypnosis library, a whole new knowledge of the world of NLP and Energy Psychology and health. ADD IN a supportive community, all at an incredibly good value. Join The Healthy AF Method

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

I realised I talk about NLP (Neuro-Linguistic Programming) a lot and have had very few NLP experts on the podcast! So I approached Debra Heslin, one of the world's top NLP trainers to come on Zestology. Join us as we explore the transformative world of Neuro-Linguistic Programming and how it can benefit you and the people around you. Whether you're intrigued by NLP, totally sceptical about its benefits, or simply curious about what it entails, this episode is your NLP gateway. Join us as we explore Debra's inspiring journey, uncover the essence of effective goal-setting, and confront the challenge of limiting beliefs. We delve into the nuances of perceptual positions, offering listeners a unique lens to view their world and their place within it. This conversation is not just about theories; it's a practical guide to harnessing the power of NLP in everyday life. Learn more about Debra Heslin. THIS SHOW IS BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology. You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. I've been in your shoes. After extensive training in Neuro-Linguistic Programming, diving into Energy Psychology, and writing six bestselling books now published in 13 languages, I can tell you... Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing. The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. You'll get Healthy AF through video lessons, lifetime access to the Healthy AF hypnosis library, a whole new knowledge of the world of NLP and Energy Psychology and health. ADD IN a supportive community, all at an incredibly good value. Join The Healthy AF Method

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Miss Biohacker finally makes an appearance on Zestology. I've been looking forward to this for ages. And we're focusing specifically on detoxing your home, as that's something she's famous for. Here's what she says; "I recently moved into my new home, and I couldn't help but notice the difficulty of finding natural, non-toxic utensils and furniture in stores. It's a frustrating reality that many of us face. Most people spend a staggering 90% of their day indoors, and that's why it's absolutely crucial to make your home a sanctuary of safety. To help you save time and money, I will help you with this whole area." Follow Miss Biohacker on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - These guys are the real deal when it comes to improving digestion, and let's not forget about their top-of-the-line Magnesium – it's truly the best on the market. Plus, they back up their products with a rock-solid 365-day money-back guarantee, no questions asked. Now is this time of the year, when you fill up your shopping carts and stock up on BIOptimizers goodness. Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/zestology with a code ZESTOLOGY10 We all have those never-ending Black Friday wishlists, but this year, I challenge you to put your health at the top of that list. Instead of those impulse purchases, let's focus on what really matters. So, why wait? Choose health over unnecessary things this Black Friday. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Dilly Kular returns to Zestology for a deep dive into one of the most talked-about vitamins in the health sphere - Vitamin D. We recorded this now as it's winter in the Northern Hemisphere and most of us aren't getting too much sunshine. Often hailed as the 'sunshine vitamin', Vit D's impact on our health is as vast as it is vital. Dilly brings his extensive knowledge to the table, unraveling the complexities of Vitamin D and its multifaceted role in our well-being. Check out Nouveau Healthcare founded by Dilly Kular. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - These guys are the real deal when it comes to improving digestion, and let's not forget about their top-of-the-line Magnesium – it's truly the best on the market. Plus, they back up their products with a rock-solid 365-day money-back guarantee, no questions asked. Now is this time of the year, when you fill up your shopping carts and stock up on BIOptimizers goodness. Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/zestology with a code ZESTOLOGY10 We all have those never-ending Black Friday wishlists, but this year, I challenge you to put your health at the top of that list. Instead of those impulse purchases, let's focus on what really matters. So, why wait? Choose health over unnecessary things this Black Friday. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

On this solo podcast, discover how I unlocked the power of my belief system (sounds crazy, I know) to finally overcome health challenges that persisted for years. Which means... is it time to ditch the supplements and endless health tech? 🌱 Discover: ✅ The basics - how beliefs shape health ✅ Why 99% of people struggle, falter, and stay stuck ✅ An example of how limiting beliefs can trap or free you ✅ An untold secret method of energy psychology ✅ How you can copy my strategy If you caught in a relentless cycle of health setbacks, please please check out this video and see how a shift in belief can be the game-changer you've been seeking. Ready for a health transformation? Head to www.tonywrighton.com/healthy THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - These guys are the real deal when it comes to improving digestion, and let's not forget about their top-of-the-line Magnesium – it's truly the best on the market. Plus, they back up their products with a rock-solid 365-day money-back guarantee, no questions asked. Now is this time of the year, when you fill up your shopping carts and stock up on BIOptimizers goodness. Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/zestology with a code ZESTOLOGY10 We all have those never-ending Black Friday wishlists, but this year, I challenge you to put your health at the top of that list. Instead of those impulse purchases, let's focus on what really matters. So, why wait? Choose health over unnecessary things this Black Friday. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She's been on before and is one of my faves. So it's time we had a good catchup... Why is magnesium supplementation so important? It can help with Anxiety and depression, sleep, energy levels, stomach problems, nerve problems and heart issues. And apparently almost all of us are deficient in it. So why aren't we all supplementing with magnesium? Well if you've had problems like the ones mentioned, you might want to listen in. She'll explain how magnesium can help with all of the above, and most importantly, what supplements to take and what NOT to take. (Clue: if you go to the store and buy basic magnesium tablets, they may well have an unwanted and socially awks effect. You need the right kind.) Check out Dr. Carolyn Dean here. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - These guys are the real deal when it comes to improving digestion, and let's not forget about their top-of-the-line Magnesium – it's truly the best on the market. Plus, they back up their products with a rock-solid 365-day money-back guarantee, no questions asked. Now is this time of the year, when you fill up your shopping carts and stock up on BIOptimizers goodness. Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/zestology with a code ZESTOLOGY10 We all have those never-ending Black Friday wishlists, but this year, I challenge you to put your health at the top of that list. Instead of those impulse purchases, let's focus on what really matters. So, why wait? Choose health over unnecessary things this Black Friday. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Hannah Went, co-founder of Trudiagnostic, stands at the forefront of epigenetic advancements. Her lab, renowned for its cutting-edge DNA methylation aging and disease testing technology, is reshaping our understanding of health. In this episode, Hannah delves into the intricate world of epigenetics, sharing how Trudiagnostic crafts personalized healthcare solutions through their distinct testing methods. Hear about Hannah's inspiring journey and gain insight into the fascinating strides Trudiagnostic is making in healthcare and the realm of antiaging.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Round two with James Swanwick on Zestology, and this was recorded a while back in London (Summer 2023). And boy, has a lot evolved in six years since the last time we spoke. Last time we touched on his expertise as a sleep expert, and since then he's been on a journey to giving up booze. He still has a very successful sleep company, but this time, we're plunging into lots of different areas of wellness, as well as the deep end of sobriety's sea of benefits—and it's more than just dodging those nasty hangovers. Whether you're considering ditching the drink, or simply intrigued by the promises of deeper connections and elevated energy levels, this episode is an (alcohol-free) cocktail of inspiration. THIS SHOW IS BROUGHT TO YOU BY: Viva Rays at www.vivarays.com Meet their powerful Clip'N'Go. The world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

It's round four with friend of the show Maneesh on Zestology, and today we're looking at behavior change, talking NLP, getting side-tracked (or should I say jolted?) by pattern interrupts, and setting anchors down in... well, anchoring. If you like a biohack and you haven't checked out Pavlok yet, you'll want to after this. Zestology topics covered Chess and mindset Behavior change Pavlok (an incredible wearable made by Maneesh's company) NLP Pattern interrupts Anchoring And lots more... Check out this link for a discount on the fantastic Pavlok www.pavlok.com/tony THIS SHOW IS BROUGHT TO YOU BY: Viva Rays at www.vivarays.com Meet their powerful Clip'N'Go. The world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Over the last month I've been relocating (at least for a while)... trading rainy days for the Portuguese sun, and let me tell you, relocating? It's not for the faint-hearted. Between mislabelled boxes (who knew I had that many socks?) and deciphering Portuguese utility bills, I've found myself knee-deep in the realities of moving. Yet, in the chaos, there's a clear beacon: routine. As life throws its curveballs, there's nothing quite like a good habit to keep us sane. Like grounding in the AM sun - seriously, why didn't I start this earlier? And on the topic of breaking monotony, let's talk Pattern Interrupts. In a world full of routines, sometimes you need a hard reset. That's the space I'm in right now: fresh place, new patterns. My personal update podcast hopefully provides some inspiration and I hope you enjoy. Topics covered A podcast on moving to portugal The challenges of relocating The importance of routine How I'm thinking a lot about Pattern Interrupts at the moment Grounding in the mornings and sunshine An update on my new course THIS SHOW IS BROUGHT TO YOU BY: Viva Rays at www.vivarays.com Meet their powerful Clip'N'Go. The world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Get ready to rise and shine early, savor the great outdoors, and discover a newfound appreciation for the various ways you can interact with light. I was under the impression that I fully understood the role of light in regulating our hormones, setting our internal clocks, and much more. Yet, this podcast session was nothing short of a revelation. Joining us is Roudy Nassif, the visionary behind VivaRays, a pioneering company changing how we work, rest, and navigate our lives through their transformative eyewear. Leveraging his engineering prowess and personal journey, Roudy has conceived an array of glasses designed to obstruct particular wavelengths, tailored to different segments of the day. I love them and I'm wearing them as I type out this podcast description. Our podcast partners this week Check out Viva Rays at www.vivarays.com Meet their powerful Clip'N'Go. A world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.