Breaking Habits with a Zap: The Power of Pavlok and the Art of Change, feat. Maneesh Sethi #457
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Show Notes
It's round four with friend of the show Maneesh on Zestology, and today we're looking at behavior change, talking NLP, getting side-tracked (or should I say jolted?) by pattern interrupts, and setting anchors down in... well, anchoring.
If you like a biohack and you haven't checked out Pavlok yet, you'll want to after this.
Zestology topics covered
- Chess and mindset
- Behavior change
- Pavlok (an incredible wearable made by Maneesh's company)
- NLP
- Pattern interrupts
- Anchoring
- And lots more...
Check out this link for a discount on the fantastic Pavlok www.pavlok.com/tony
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