Personal Update: New Horizons and Pattern Breaks - Embracing Change as I Move to Portugal #456
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Over the last month I've been relocating (at least for a while)... trading rainy days for the Portuguese sun, and let me tell you, relocating? It's not for the faint-hearted. Between mislabelled boxes (who knew I had that many socks?) and deciphering Portuguese utility bills, I've found myself knee-deep in the realities of moving.
Yet, in the chaos, there's a clear beacon: routine. As life throws its curveballs, there's nothing quite like a good habit to keep us sane. Like grounding in the AM sun - seriously, why didn't I start this earlier? And on the topic of breaking monotony, let's talk Pattern Interrupts. In a world full of routines, sometimes you need a hard reset. That's the space I'm in right now: fresh place, new patterns. My personal update podcast hopefully provides some inspiration and I hope you enjoy. Topics covered
- A podcast on moving to portugal
- The challenges of relocating
- The importance of routine
- How I'm thinking a lot about Pattern Interrupts at the moment
- Grounding in the mornings and sunshine
- An update on my new course
THIS SHOW IS BROUGHT TO YOU BY:
Viva Rays at www.vivarays.com
Meet their powerful Clip'N'Go. The world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.