Biohacking News by Zestology

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Wade is a 3-time former Canadian All-Natural Bodybuilding champion, and then he went on to found a company called BiOptimizers that specialises in digestive health. Oh he's also an advisor to the American Anti-Cancer Institute. The company's called BiOptimzers and so let's do some bioptimzing. He's been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health. For more, head to https://masszymes.com/zestology and use the code ZESTOLOGY10 for 10% off. THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It's a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. Fewer enzymes means more difficulty digesting food. Even organic foods won't provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes. This is why you may have digestion problems even after a healthy meal. Your body just can't produce enough enzymes to get the job done! This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you'll be able to eat all sorts of delicious foods and digest them quickly and effortlessly. After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients. Verified buyer Mike C. gave Masszymes a 5-star rating, saying, "It has definitely helped me address digestion and health issues." Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice. For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount. Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!! So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

Jake is one of the best known natural eyesight experts in the world. He entirely eliminated his -5 diopter myopia, and in the past decade he's helped over 1.2 million myopes reduce their dependence on corrective lenses. Check out his website.... https://endmyopia.org/about-us/

It's become a tradition that Dr. Steve and I record the first podcast of the new year together. This year. Embrace the unexpected. It's what we've resolved to do. Listen on for our thoughts for how we are approaching our resolutions this year, and the latest research in the best ways to actually get things done. This was recorded in a small cubbyhole studio that didn't turn out to be that quiet. I hope the audio quality is okay! THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It's a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. Fewer enzymes means more difficulty digesting food. Even organic foods won't provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes. This is why you may have digestion problems even after a healthy meal. Your body just can't produce enough enzymes to get the job done! This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you'll be able to eat all sorts of delicious foods and digest them quickly and effortlessly. After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients. Verified buyer Mike C. gave Masszymes a 5-star rating, saying, "It has definitely helped me address digestion and health issues." Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice. For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount. Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!! So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

There's an "end of year" feel to the Zestology podcast today which I hope you'll enjoy. It features some of my favourite people, tech and hacks from 2021. The things that have really made a difference in my wellness/fitness regimen in a most challenging year. THIS SHOW IS BROUGHT TO YOU BY: P3-OM: P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity -- basically a germ-fighting superhero -- but it also helps digestion, speeds up metabolism, and increases energy throughout the day. That's way more than I thought probiotics could do. Winter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer...but you still get sick. That's why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics. That's why I'm really excited about P3-OM. And just when I thought P3-OM couldn't get any more powerful, I watched a video (which you can see at www.p3om.com/zestology) of the probiotic literally breaking down a piece of steak. After I saw that, I was ALL in! You'll be amazed too. Check it out. Here's some more awesome news: you can get 10% off P3-OM right now by going to www.p3om.com/zestology, and typing in coupon code ZESTOLOGY10. And if you order it, and it's not everything you hoped for, their support team will give you all your money back, no questions asked.

In this podcast, you'll hear about our new family Special Sundays. It's quite an eye-opener. We've been doing something with tech on Sundays, and it's made a real difference to our lives. Smartphones help us in many ways but too often they become a time-consuming burden we carry with us all the time. I've been following Mudita for quite some time after their incredibly successful kickstarter campaign. They're all about minimalist phones that keep you in the present, focused on the here and now. Their new tech is potentially a biohacker-must-have, but can they deliver? Let's find out... THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing. I've been using a company that can do it all at home. InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That's great. It's just something I wouldn't have known unless I'd taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.

It's my Zestology Books Of The Year Show. I do this every year. It's like a book awards, but a bit more informal. The two categories are Non-fiction health and personal improvement. Fiction that makes you feel good, think and grow. And I sneak in one netflix documentary too... THIS SHOW IS BROUGHT TO YOU BY: P3-OM: P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity -- basically a germ-fighting superhero -- but it also helps digestion, speeds up metabolism, and increases energy throughout the day. That's way more than I thought probiotics could do. Winter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer...but you still get sick. That's why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics. That's why I'm really excited about P3-OM. And just when I thought P3-OM couldn't get any more powerful, I watched a video (which you can see at www.p3om.com/zestology) of the probiotic literally breaking down a piece of steak. After I saw that, I was ALL in! You'll be amazed too. Check it out. Here's some more awesome news: you can get 10% off P3-OM right now by going to www.p3om.com/zestology, and typing in coupon code ZESTOLOGY10. And if you order it, and it's not everything you hoped for, their support team will give you all your money back, no questions asked.

Since the outbreak of COVID-19, Dr. Tina Peers has begun treating those suffering from Long Covid, using her expertise in Histamine Intolerance and Mast Cell Activation Syndrome to inform treatment plans. She is also a part of the World Council for Health as you'll hear, an exciting new initiative bringing independent health advice to millions. On this podcast we talk Long Covid Skin issues Histamine Intolerance Getting independent, verified health advice from professionals A special, secret new product which nobody is allowed to know about! This week's podcast is proudly bought to you by an awesome Black Friday deal! Gift cards and clothes are impersonal and expected… so why not get your loved ones a gift that is truly special and unique to them. This Black Friday, save $200 on InsideTracker's Ultimate Plan + Free InnerAge—the most comprehensive way to get personalized insight into their body's wellbeing. No two people achieve optimal health the same way. Age, genes, nutrition, and lifestyle all play a part—but no matter who you're shopping for, InsideTracker's personalized nutrition and performance system provides the most detailed analysis of their biomarker data from blood, DNA, lifestyle, and fitness tracking. InsideTracker gives them the power to live a healthier, longer life through concrete, personalized action plans consisting of proven, science-backed recommendations. So, head to Zestology listeners save 25% off! today to save $200 on InsideTracker's Ultimate Plan + Free InnerAge—and enjoy 25% off sitewide—to give the gift of personalized health.

Once you listen to this podcast, you'll be getting outside earlier in the day, spending more time outside, you'll feel better about the gloom of winter where you are right now, and you'll be doing all sorts of other things with light. I thought I knew how important light was to our hormones, circadian rhythm and more. But I was inspired and learnt so much in this podcast. Roudy is the Founder and Head of Research and Development at VivaRays, an innovative firm with glasses transforming the way in which people work, sleep and live. Drawing on his own experiences and background in engineering, Roudy has designed a range of glasses for part of the day, blocking specific wavelengths. This week's podcast is proudly bought to you by an awesome Black Friday deal! Gift cards and clothes are impersonal and expected… so why not get your loved ones a gift that is truly special and unique to them. This Black Friday, save $200 on InsideTracker's Ultimate Plan + Free InnerAge—the most comprehensive way to get personalized insight into their body's wellbeing. No two people achieve optimal health the same way. Age, genes, nutrition, and lifestyle all play a part—but no matter who you're shopping for, InsideTracker's personalized nutrition and performance system provides the most detailed analysis of their biomarker data from blood, DNA, lifestyle, and fitness tracking. InsideTracker gives them the power to live a healthier, longer life through concrete, personalized action plans consisting of proven, science-backed recommendations. So, head to Zestology listeners save 25% off! today to save $200 on InsideTracker's Ultimate Plan + Free InnerAge—and enjoy 25% off sitewide—to give the gift of personalized health.

Dr. Robb Kelly is a trauma and addiction expert with a difference, as you'll hear. He runs a hugely successful practice, as well as a podcast all about recovering from our trauma and addictions. He's all over the TV and radio in the States, and has worked with some of the world's biggest stars in film, tv and music. And today he's here to share his wisdom with you - he's very straight-talking. Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH: Do you like free stuff? Well, you're in luck because BiOptimizers' Black Friday deal starts NOW and not only are they giving you a huge discount all month long-they are also giving away over $200 worth in free gifts! This is their best sale of the entire year so now is the perfect time to stock up on some of their best selling Magnesium Breakthrough. The only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle. Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded... from your brain... to your sleep... pain and inflammation...and less stress. Now listen, BiOptimizers has been advertising a lot on my show and they've NEVER offered a deal as big as this one. This is the biggest blowout deal they will be offering all year so if there is a time to stock up, it is NOW. All month they are offering 10% off using my unique code PLUS over $200 in free gifts with select purchases. You guys, this deal is incredible! If you'd like to save 10% and get some amazing free gifts, make sure you place your order by midnight Tuesday, November 30th. This is the best time to get the lowest prices, stock up, and take advantage of all the free extras you're going to get. You can only get this exclusive deal through my link, special for you listeners. You won't find this on amazon, or even the bioptimizers website. Go to http://www.magbreakthrough.com/zestology and use code zestology10 to get your discount and free gifts today! One last thing. You should know all BiOptimizers supplements are best in class. If for some reason you feel differently, you can get a full refund up to one year after your purchase, no questions asked. Again, the link to go to right now for this exclusive deal is http://www.magbreakthrough.com/zestology with code zestology10. Do it now while supplies last and don't miss the November 30th deadline.

We've looked a lot on this podcast about the importance of relaxation and reducing stress In fact I think that's the number one most important thing for me. I have a few different approaches; I use meditation, qi gong and I try to sleep as well as possible (tough with a two-year-old who insists on waking up at 4am right now!). I also use cutting-edge tech where I can to help. And that's where the Sensate comes in. We absolutely love it in our house. It is our go-to method to quickly relax. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY and let me know if it helps. Today's guest Stefan Chemlik is a; o Wellbeing Technology Visionary & Innovator focussed on global impact o Integrated Healthcare Physician, 30+ years of medical leadership o The inventor of Sensate. And he tells us all about it today. THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing. I've been using a company that can do it all at home. InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That's great. It's just something I wouldn't have known unless I'd taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.

I want to prepare you here. This podcast is quite out there. We go full biofields today. We do a full body scan. We tap into my energy fields, and possibly yours too. There is a lot of science around biofields, but I'm still a natural sceptic, and I think it's good for you to be too. So make your own mind up. She says it's as real as electricity, even if we don't totally understand how it works. And today we go deep woo-woo into energy fields, biofields and energy healing. Debora Wayne, Founder & CEO of The International Chronic Pain Institute® is a world-renowned energy healer specializing in the HighSpeed Healing™ method for rapid release of Chronic Pain, Anxiety, Depression, Trauma, battles with Weight, Binge-Eating, Chronic Fatigue, and other chronic conditions. Her specialty is helping people to find and remove the Hidden Reasons that lie at the root of pain, symptoms, and suffering but that often don't show up on diagnostic tests. This podcast was recorded a few months ago when my old computer was preparing to give up the ghost. And so I sound a little bit like I'm recording it in the bath, under the water. Thankfully Debora's voice is fine. There's one point where we paused for a period of silence. It'll be obvious where. To save this podcast being super boring, I've shortened that silence to a few seconds. Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH: Do you like free stuff? Well, you're in luck because BiOptimizers' Black Friday deal starts NOW and not only are they giving you a huge discount all month long-they are also giving away over $200 worth in free gifts! This is their best sale of the entire year so now is the perfect time to stock up on some of their best selling Magnesium Breakthrough. The only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle. Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded... from your brain... to your sleep... pain and inflammation...and less stress. Now listen, BiOptimizers has been advertising a lot on my show and they've NEVER offered a deal as big as this one. This is the biggest blowout deal they will be offering all year so if there is a time to stock up, it is NOW. All month they are offering 10% off using my unique code PLUS over $200 in free gifts with select purchases. You guys, this deal is incredible! If you'd like to save 10% and get some amazing free gifts, make sure you place your order by midnight Tuesday, November 30th. This is the best time to get the lowest prices, stock up, and take advantage of all the free extras you're going to get. You can only get this exclusive deal through my link, special for you listeners. You won't find this on amazon, or even the bioptimizers website. Go to http://www.magbreakthrough.com/zestology and use code zestology10 to get your discount and free gifts today! One last thing. You should know all BiOptimizers supplements are best in class. If for some reason you feel differently, you can get a full refund up to one year after your purchase, no questions asked. Again, the link to go to right now for this exclusive deal is http://www.magbreakthrough.com/zestology with code zestology10. Do it now while supplies last and don't miss the November 30th deadline.

Today, we compile a list of 'Top 5 Supplements' along with Hack My Age host Zora The Explorer and skincare expert Magdalena Groselj. I enjoyed this chat a lot on Zora's podcast, and have brought you an exclusive excerpt here. I highly recommend Zora's work, she's awesome. You'll get to hear all the supplements I take every day, including a very niche supplement that I take in the evening that not many other people have heard of, but I absolutely love. We also look at favourite biohacker devices. Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing. I've been using a company that can do it all at home. InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That's great. It's just something I wouldn't have known unless I'd taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.

All that stuff in the title and loads more. Recorded on location in Cyprus.

The title of this podcast may mean absolutely nothing to American listeners of this podcast, but I'm going with it nonetheless. On this podcast, we explore these dilemmas 'Should I go for a job where I get paid a fortune but know I'd be miserable? 'What's my purpose in life?' 'How do I create more time in the day?' 'How do I get my dream job?' Jenny Rogers is known as being someone who doesn't faff about. She is one of the UK's most experienced and well-known coaches who, in addition to her coaching practice, trains coaches all over the world. Her clients include Chief Executives and Directors of some of the UK's best known organisations. Her book Coaching Skills: The definitive guide to being a coach is now in its fourth edition and is acknowledged internationally as the 'Bible' on how to coach successfully. Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing. I've been using a company that can do it all at home. InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That's great. It's just something I wouldn't have known unless I'd taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.

Coming up; mouth-taping, sleep hygiene, immunity supplements, and the time I missed my radio show after sleeping through three alarm-clocks, seven missed calls and a taxi driver ringing the door bell. Ed Draper is a UK-based sports broadcaster and my former colleague at Sky. We recorded this for both podcasts. On his podcast, Sport and Life, he chats to people from the world of sport, health and fitness, business and more. THIS EPISODE IS BROUGHT TO YOU BY: Magnesium Breakthrough - check out the impressive discounts on this page. I use it every single day - I take one in the morning and one at night before sleep, it works. Go here for up to 33%, or if you are in the UK go here and use code ZESTOLOGY10 for a chunk of 💰off).

Today's podcast is quite 'out there'! Health tech entrepreneur and author Laura Coe has been on Zestology before. We talked The Healthy Morning Routine That Everyone Should Do… and A Mid Life Crisis Prevention strategy Then Laura's life took a dramatic turn. I'll leave her to describe the events, but she came across something called the Akashic Records—a way to systematically deepen the connection to your authentic voice. I'm naturally very, very sceptical of this sort of thing. So when she told me about it as we recorded I put her on the spot and asked her to do a reading for me there and then. You'll enjoy the results. I think it's important to be sceptical, but also suspend disbelief and try new things, otherwise you'll never know. Then you can make your mind up. Laura has had two successful careers, selling her business for a very tidy chunk. Let me know what you think of her new calling. Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing. I've been using a company that can do it all at home. InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That's great. It's just something I wouldn't have known unless I'd taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.

Today we talk in general terms about immunity, breathing techniques, supplements and tips, and also a bit more in depth about allergies, histamine intolerance and mast cell activation syndrome too. We start by realising we've both been reading the same book... Beth O'Hara is a Functional Naturopath and Functional Genetic Analyst and specialises in working with clients with Histamine Intolerance and Mast Cell Activation Syndrome (and you probably know about my interest in histamine issues). She has a Doctorate in Naturopathy specialising in Functional Naturopathic Approaches and is the perfect person to talk to in these strange times. THIS EPISODE IS BROUGHT TO YOU BY: Magnesium Breakthrough - check out the impressive discounts on this page. I use it every single day - I take one in the morning and one at night before sleep, it works. Go here for up to 33%, or if you are in the UK go here and use code ZESTOLOGY10 for a chunk of 💰off).

Improve eyes, brain and body – and teaches to let go of glasses forever. Simultaneously and naturally. I've gone down a proper rabbit hole since speaking to Peter. I now do eye exercises every day! Natural eyesight expert Peter Grunwald has such an incredible story. As you'll hear, I've been reading his book and cannot believe how he improved his eyesight from frankly terrible, to no glasses at all. One of the many interesting things in the podcast concerns the link between the cornea and the body, and simple exercises such as 'sunning' and 'cupping' and help our eyesight no end. Also in this podcast, a brief update on how my stats were after doing ProLon for a week. I've analysed my Oura ring heart rate variability and heart rate stats with some interesting results. Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing. I've been using a company that can do it all at home. InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That's great. It's just something I wouldn't have known unless I'd taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.

Leslie Kenny founded Oxford Healthspan to identify anti-aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements. Spermidine is the first of those compounds. Prepare to be impressed by the longevity research and potential in this podcast. Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an "off" day. That's why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you'll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough. Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

This podcast might blow your mind. This little supplement has gone through so much research. It's one of my absolute favourites. What are Toxaprevent Medi PURE Capsules used for? Targets the lower digestive tract (small intestine and colon) Strengthen the intestinal barrier Intestinal permeability Histamine Intolerance Food Intolerance Regenerates intestinal mucosa Removes heavy metals (e.g. mercury and lead), histamine and ammonium Removes environmental pollutants and irritants TONY'S THOUGHTS: I've found a huge benefit to taking this supplement. The tests they've carried out on histamine removal in the stomach are fairly astonishing. Many of my symptoms start in the gut, and this is well worth a go. I take it on an empty stomach with a flare-up, and half an hour before a high-histamine meal too. Disclaimer: Always check with your doctor or health practitioner before starting any treatment program. ⁣This is not advice, it is intended for information and discussion only.⁣⁣⁣ Ships worldwide. Use the code HISTAMINE5 to get 5% discount on all Toxaprevent products. (And register on the site through this link to get a lifetime discount!) Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing. I've been using a company that can do it all at home. InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That's great. It's just something I wouldn't have known unless I'd taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.

Woohoo. My final day on this fast. What's the verdict? Are you interested? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon's breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health. Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an "off" day. That's why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you'll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough. Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

With a very special guest today for Day 4 of the ProLon experience. Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon's breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health. Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an "off" day. That's why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you'll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough. Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

Progress update - half way through. The ups and the downs, and the tactics, on the way! There was a low point last night, not going to lie... Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon's breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health. Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an "off" day. That's why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you'll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough. Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

The Fasting Mimicking Diet. Progress update. How am I getting on? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon's breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health. Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an "off" day. That's why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you'll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough. Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

I'm doing the 5-Day Fasting-Mimicking Meal Program called ProLon. But does it work? Is it worth it? Would you drop a big chunk of change on tiny meals for a week? Listen on for my progress update on Day One, and look out for all five updates throughout the week. We've even got his and hers ProLon boxes as my wife Faith is also doing it at the same time. Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon's breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health. Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an "off" day. That's why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you'll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough. Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

Are your adrenaline levels too high? Probably. But how do you bring them down? This podcast explains why people produce this "fight-or-flight" hormone even when they are not facing danger. It presents a natural protocol for rapidly reducing excess adrenaline. I'm 100% doing this. Dr. Michael Platt is board certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to elder care medicine to health research. He has also written the best-selling book on Amazon on the topic of... adrenaline! THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing. I've been using a company that can do it all at home. InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That's great. It's just something I wouldn't have known unless I'd taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.

Today's guest has been feted by everyone from Prince Charles to The Guardian newspaper. He represents one of the deepest thinkers we've had on Zestology, and I wanted to explore with him what type of life we want to lead in 5, 10, and 20 years time. His book Post Growth explores everything from living through a pandemic, what really matters, whether capitalism is broken and other topics of proper depth. Stick with it as you'll love it. I started by asking him a worrying question which was on my mind. Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an "off" day. That's why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you'll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough. Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

NAD pops up again and again in the biohacking world, so I thought it only right I investigate further. We've already interviewed Dr. David Sinclair who raves about it, and now it's time to go deep with Dr. Nichola Conlon. More about Nichola. She is: 🔬A scientist, expert in healthy ageing, and CEO & Founder of @nuchido THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing. I've been using a company that can do it all at home. InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That's great. It's just something I wouldn't have known unless I'd taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.

Dr. Steven Eisenberg is one of my favourite former Zestology guests. His interview on Zestology last time kick-started his writing career. He got a big book deal, and he's now brought his own book out. We recorded this just before Love Is the Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and Compassion came out - it's out now. And what's more he is a big fan of my new book, as you'll hear. And this was recorded for both podcasts. So it also features a number of my favourite hacks and tips from my new book on energy. Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an "off" day. That's why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you'll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough. Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

Dr Tina Peers is a consultant specialising in the menopause. She has a special interest and experience in treating Mast Cell Activation and Histamine Intolerance. The story of what her daughter went through is an incredible tale. Her daughter had angina at the age of 7, and for more you can listen to the podcast. And now, she is developing an interest in helping patients with Long Covid. THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing. I've been using a company that can do it all at home. InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That's great. It's just something I wouldn't have known unless I'd taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.

Today, clear the clutter from your home, life and mind. How editing and organisation will change your headspace. Shira's book is on pre-order now on Amazon and is going to be epic! (And I suspect a New York Times bestseller too.) Shira teaches that the most important thing you can do is start, and that small victories, achieved one at a time, will snowball into massive transformation. Broken into small, bite-sized chunks, she makes it clear that if the process is fun and easy to follow, anyone can learn the principles of editing and organization. Clarify, Edit, Organize, Elevate, and Maintain. Those are the five principles. Listen on for more. WEBSITE: www.shiragill.com PRE-ORDER SHIRA's BOOK MINIMALISTA: https://shiragill.com/minimalista/ TAKE SHIRA'S FREE MINI COURSE: https://shiragill.com/start-here/ Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an "off" day. That's why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you'll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough. Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

The most listened to podcast guest ever on Zestology is back! John Gray on relationships, lockdown, and the one supplement he takes whenever he sees a wrinkle. DEAL OF THE WEEK: If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing. I've been using a company that can do it all at home. InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That's great. It's just something I wouldn't have known unless I'd taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.

Gil Blander is the genius behind InsideTracker. If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing. I've been using a company that can do it all at home. InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That's great. It's just something I wouldn't have known unless I'd taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. And enjoy the podcast.

Today it's a solo episode, covering biohacks, health hacks and my adventures in the world of more energy. Featuring: MOUTH TAPING ELK IN LONDON BABO BOTANICALS SPERMIDINE. UNUSUAL APPLICATIONS FOR APPLE CIDER VINEGAR LOTS MORE THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH: The most effective magnesium supplement I've ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won't find anywhere else at www.magbreakthrough.com/zestology If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you'll get 10%.

On this podcast; extraordinary natural skin and health hacks, looking good, healthy skin, sunscreens that don't make you look like a clown, and lots more. Andy Hnilo is my friend, the former Days of our Lives actor, Model and Skincare specialist who founded Alitura, the skincare company. After a dreadful accident, a skincare specialist said to him: "You have the worst facial injury I have ever seen" He managed to heal those injuries with natural methods. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH: The most effective magnesium supplement I've ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won't find anywhere else at www.magbreakthrough.com/zestology If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you'll get 10%.

Coming up; Boost your Dopamine, Oxytocin, Seratonin, Endorphin naturally! How I've been boosting my own happiness chemicals The new miracle supplement on the block... spermidine. Yes, you heard me right. Zora the Explorer is interested in evidence-based techniques that slow the aging process to defy our age. She travels the world looking for clues. I love her work, and it's been a real pleasure to get to know her. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH: The most effective magnesium supplement I've ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won't find anywhere else at www.magbreakthrough.com/zestology If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you'll get 10%.

Today we devote a whole section to that most noble of causes: hacking hangovers and staying energized even when drinking alcohol (responsibly, of course). Why the title of the podcast? Listen on to find out. I am unfortunately Mr. Sensitive these days when it comes to booze. Maybe it's an age thing. Or maybe I always was a lightweight. But just like many people, I still do want the occasional drink. You may do as well. It turns out there are some unusual, radical hacks you can employ to drink cleaner and feel better the next day. Sure, alcohol can be toxic. But so can oxygen, water and even carrots in the wrong dosage. (Some years ago, an unfortunate death did actually happen due to the overconsumption of carrots.) All this tells us that dosage is everything. When you get your alcohol intake right, a review of the literature shows it can boost your overall happiness, euphoria, and pleasant, carefree feelings (1). Sounds good, right? Of course, the best way for us all to avoid that hangover feeling is to not drink in the first place. If you've got some meh going on and are also drinking more than a couple of drinks a night or a couple of times a week, you need to cut it down. This is the first lifestyle change you're going to want to make. Get specialist help if you need. Lecture over.

Coming up - meat fruit! Heston Blumenthal and biohacking! CGMs and how they can improve your health! One of the most welcome health tech innovations of the last few years has been continuous glucose monitors (CGMs) which can help people with diabetes manage their blood sugar levels. And it turns out that the information from these nifty little monitors can help all of us start to learn the individual foods that affect us. They're easy to use. You buy one from a company like Freestyle Libre, and attach the monitor to your arm for two weeks. It doesn't hurt at all. Then you analyze your results with an app like Veri. Anttoni Aniebonam is the founder and CEO of Veri, and he joins me on today's podcast.

Coming up: productivity hacks, organ meat, and biohacking in the new world. Featuring my talk with the knowledgable Charlene Gisele. 📚 📖 Get a taste of what my upcoming book is about 🍊 Learn about my Journey into Biohacking and my top hacks for more energy. 🏡 Learn about Home testing @omnos.me and how Kidney supplements & organ meat can help you thrive 🥩 And lots more hacks. Check this podcast out with video here https://www.instagram.com/tv/CNXinbwns7S/ and remember to follow Charlene's instagram too. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH: The most effective magnesium supplement I've ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won't find anywhere else at www.magbreakthrough.com/zestology If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you'll get 10%.

This podcast will change the way you use your phone, your desktop and your whatsapps! Email is making people miserable; it has a mind of its own and it is stopping people getting on with their working lives. Cal Newport is here to save us from that. Cal is a celebrated author and I have three of his books here at home. The average person checks their emails 75 times per day, for heavy users it can be 400+ times per day. The average worker sends 126 emails per day - that is one every 4 minutes - and the constant interruptions are affecting the way our ancient Paleothlithic brains work. 3 working hours per day are being lost to email - valuable hours that could be spent achieving a better work/life balance. And here are two of my pet annoyances Emails with one words: "Thoughts?" (takes a time to reply, takes no time for the sender to send) Whatsapps that say "How are you" (again, takes time to reply, takes no time for the sender to send) We talk about these in the podcast too.

It's a new podcast format. Featuring: Everybody loves the sunshine Places the sun doesn't shine (!) Vitamin D A clothing hack for more energy and performance Nickel in cookware - did you know about this? Dehydration solutions And lots more ways to energize you.

An awesome bonus episode for you today. Adell Bridges and Celest Pereira have a mission, and that is to help people feel amazing in their bodies. You've probably heard Celest on Zestology before, but now with Adell she's created an amazing book all about 'bendy superhumans'. That's people who are hypermobile, and today's interview contains some serious bendy truth bombs. It's also the reason this is a midweek bonus episode. This content is so helpful for so many people but it might not be for everybody. So you have two episodes this week. Give this a listen, and see if you enjoy (I think you will), as Adell and Celest are fantastic company, and if you are too flexible to feel good, you'll get double the benefit from this episode.

This podcast is epic. It's all about supplements to feel better now, and age better in the future. My guest reckons she'll live to 120, no problem. Dr. Sandy Kaufmann is the author of the new book The Kaufmann Protocol: Why We Age and How to Stop it, where she details the biological mechanisms of aging. And in this podcast Sandy outlines in precise detail some of the 'agents' you might want to be taking to help with that. I first got interested in this area speaking to Dr. David Sinclair and reading his book on longevity. This is on a similar track. You'll love it. THIS SHOW IS BROUGHT TO YOU BY: COGNIBIOTICS: The breakthrough mood-enhancing formula made by BiOptimizers. This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way. But it doesn't stop there! In this way you will explore. CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory. If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels. Oh, and here's the best part… CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel. Simply go to www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

Lucy is a Madrid-based yoga teacher, a friend of mine and an inspired practitioner with a very broad approach. I love Lucy's work so much so I went and did some yoga with her in Greece. If you want to see a picture of exactly where we stayed, I've used it as the featured image for this podcast on my website. Lockdown has been quite the experience for her, as you'll hear. She loves a silent retreat - indeed her longest is 11 days in a row saying absolutely nothing at all. I might struggle with 11 minutes. THIS SHOW IS BROUGHT TO YOU BY: COGNIBIOTICS: The breakthrough mood-enhancing formula made by BiOptimizers. This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way. But it doesn't stop there! In this way you will explore. CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory. If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels. Oh, and here's the best part… CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel. Simply go to www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

What's this all about? Listen on for my announcement.

Ryan is an instagram sensation, with a huge amount of followers. Last time I checked he'd smashed through half a million and with good reason. His content is brilliant and easy to digest. Some Ryan facts. 👉🏼 Registered Nutritionist mBANT 👉🏼 Working with clients 1 to 1, around the world 🌍 And we look at what happens if you want to find a coach to work with. I have recently launched a program on my sister site - The Histamine Intolerance Site - and Ryan and I recorded a module on how to find a coach. So we thought we'd discuss that a little here too. You will pick up so many hacks in this episode. And maybe take it to the next level with a health coach. THIS SHOW IS BROUGHT TO YOU BY: COGNIBIOTICS: The breakthrough mood-enhancing formula made by BiOptimizers. This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way. But it doesn't stop there! In this way you will explore. CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory. If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels. Oh, and here's the best part… CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel. Simply go to www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

This podcast is filled with wisdom... time-tested strategies for giving feedback, negotiating boundaries, and working through disagreements. It will be an important resource for anyone hoping to improve existing relationships and build new ones at any stage of life. David Bradford has taught interpersonal skills to MBA candidates for many years in his legendary Stanford Graduate School of Business course Interpersonal Dynamics. Now, he's written a book about it. - Why deepening a relationship takes risk - The importance of vulnerability, curiosity and empathy in building relationships - How the modern world can help - and hinder - our ability to connect

Your favourite Law of Attraction expert, as seen on Oprah and as heard on Zestology (multiple times). Jeannette Maw is more fun and attracting more good vibes than ever before. Lockdown has been quite the experience for her, as she's been forced to use all her law of attraction secrets more effectively than ever. She describes herself as "full time manifesting geek" and good vibes coach, and I think you'll be feeling the good vibes after this. In this way you will explore. Today's podcast partner is CogniBiotics, the breakthrough mood-enhancing formula made by BiOptimizers. This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way. But it doesn't stop there! CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory. If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels. Oh, and here's the best part… CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel. Simply go to www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

Good relationships and energy are interlinked. You're not going to feel full of zest if things aren't good at home. And lockdown has put more of a strain on relationships than ever before, which is why I asked Stephanie Stahl to come on Zestology. Stephanie is an international Bestseller in Europe (her book has been the #1 Bestseller in Germany for the last 4 years and has sold globally 2 million copies. She's been published in 29 languages and her book is coming out in the UK. She's been described by Psychology as 'Germany's psychotherapist superstar, and the savour of all people who are imperfect, beset by crises and fearful of relationships'. Her whole thing is accessing and sorting out the inner shadow child. Listen on to find out more. Today's podcast partner is the incredible Fum. FUM is a natural essential oil inhaler. It's way more powerful than using a diffuser in your house. I've been particularly enjoying peppermint which I use before recording a podcast. It's surprising how energizing it is - it gives me a nice kick. Here's some more info, and make sure you make use of the discount link below (or use code ZESTOLOGY at checkout for the same code). Füm is a natural inhaler made sustainably in Canadian from Canadian Maple Easy, portable, and efficient access to the benefits of our world's super plants. Sample some of these flavours... Peppermint - for energy, focus, and aids breathing Eucalyptus - for stress relief, decongestion, antimicrobial, and aids breathing Lavender - for improving mood, relaxation, sleep, and brain function Black Pepper - natural craving reducer for nicotine, great for quitting smoking And lots more. I'm proud they are partnering with the podcast at the moment. Check out Füm here and get a good Zestology discount (10%) too at https://fumessential.com/discount/ZESTOLOGY10?aff=397