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Show Notes
Featuring the hacks and the stuff I have been trying out... including
- Copper peptides,
- Quieton noise-canceling earbuds
- Non-led bulbs (halogen, himalayan salt etc)
- Blue-blocked USB lights from lowbluelights.
- Cold water swimming.
- Wim Hof
- Prolon fasting mimicking
- Home made fasting mimicking diets
- And loads more!
Please note - there is a story behind the interesting sound quality on this podcast... click to listen!