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Testing, health and performance. The perfect 2 tests to get to work on your health - Beth O'Hara part 2 #258

Testing, health and performance. The perfect 2 tests to get to work on your health - Beth O'Hara part 2 #258

Biohacking News by Zestology · Tony Wrighton

February 10, 20201h 0m

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Show Notes

Lots of people ask me how they can track their own health and wellness. What are the markers you should look out for, and how can you interpret the results.

So today, in part 2 of my interview with the wonderful Beth O'Hara, we look at what two tests would be a great idea to take, and then I've taken them! So she interprets my results.

Let's see what she finds...