Becoming: HER with Nikki Spoelstra

Welcome BACK to Becoming: HER. This week, I’m so excited to be joined by Lacey Newman. Lacey is currently navigating a powerful transition from the real estate industry to coaching female entrepreneurs on a much broader scale, while also stepping into the world of content creation. Tune in as we talk about what it really looks like to pivot, build something new, and balance it all along the way. In this episode… Survival into strategy Addiction of being needed Zone of genius Burnout Zone of excellence vs. zone of genius When is it time to LET GO?! Quotes “You have to understand that overfunctioning and being the most capable person in the room is an addiction and a dopamine hit. A lot of us are addicted to being needed.” - Lacey Newman “Other people see our strengths with a lot more clarity than we do sometimes because we are just too close to it.” - Lacey Newman “I always say I reserve the right to change my mind.” - Nikki Spo Timestamps: 0:00 - 2:45 | Intro 2:45 - 8:20 | Survival into strategy 8:20 - 11:30 | Finding that zone of genius 11:30 - 20:20 | Figuring out when it's time to LET GO 20:20 - 23:50 | Reclaiming your life 23:50 - 27:25 | Content creation 27:25 - 32:00 | Reflection points 32:00 - 40:35 | Permission to mute, unfollow, & block 40:35 - 45:35 | The people that get it, get it 45:35 - 52:30 | How business affects money beliefs – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Lacey Newman @alignedwithlacey Connect with Nikkiwww.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome BACK my friends! This week's guest is Diana Marti, a Miami based media executive and founder of Pink Grove Agency Pink Grove Agency, a boutique PR firm marketing in talent management based in Coconut Grove. With over a decade in media and brand strategy, Diana helps creators, executives, and cultural leaders build visibility that lasts. At her core, Diana is a storyteller. Building platforms, elevating Latino voices, and creating a legacy rooted in resilience and intention. Tune in to find out more! In this episode… No such thing as overnight success GO FOR IT Courage to talk about the things… Pain into purpose Storytelling Being unapologetic Playing the “what if” game Being a DREAMER Quotes “With every dream, I saw my parents believe in me more and more, but I think it wasn’t just them believing in me, it was them believing that these things were in the realm of possibility.” - Diana Marti “Sometimes the biggest ‘I’m sorry’ is for yourself.” - Diana Marti “The shortcut is going through the muck.” - Nikki Spo Timestamps: 0:00 - 3:00 | Intro 3:00 - 11:15 | Diana’s journey & What it means to actually go for it 11:15 - 15:50 | Being unapologetic 15:50 - 23:20 | Breaking the barriers 23:20 - 31:00 | Making amends 31:00 - 34:10 | No such thing as a shortcut 34:10 - 39:05 | Practice, practice, practice 39:05 - 43:05 | Manifesting into the present 43:05 - 46:20 | Being on the lookout for the signs 46:20 - 52:55 | Legacy over likes 52:55 - 55:10 | Outro Connect with Diana Marti @pinkgroveagency @iamdianamarti Connect with Nikkiwww.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jamie’s back for soul talk! Join us as we catch up on what’s going on in our worlds. To our listeners: if you’re in a rut, a transition, or just a moment of uncertainty, I hope Jamie’s words give you permission to slow down, shift your perspective, and trust the process. Share this episode with a friend who’s navigating change and could use some encouragement, because we all need reminders that we’re not walking through these seasons alone.In this episode…In a RUTIdentify shiftsAuthentic alignmentPlot twistsPouring into peopleLeveling upMarrying the magicIt's not too lateGoal friend Quotes “Can you receive for the sake of receiving just because someone wants to pour into you, not because you’re doing anything for them?” - Jamie Ruiz “I want a teacher who is still a student.” - Nikki Spo“I wholeheartedly believe that the answer to suffering is service.” - Nikki Spo Timestamps:0:00 - 2:35 | Intro2:35 - 9:50 | Food poisoning9:50 - 18:10 | Receiving18:10 - 21:05 | The lessons keep coming21:05 - 28:15 | Upwards spiral28:15 - 33:30 | It's not too late33:30 - 36:45 | Individual words36:45 - 43:10 | Manifesting43:10 - 47:10 | Being of service47:10 - 50:39 | Outro–SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. If you loved today’s episode, don’t forget to subscribe, leave a review, and join us next time for more honest, heartfelt conversations. And as you move through your own transitions, remember—you can hold both the depth and the lightness, both the challenge and the joy. That’s where growth lives.Connect with Jamie [email protected] Connect with Nikkiwww.nikkispo.com@nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Becoming: HER, Nikki sits down with Katie Austin as she steps into a powerful new era of her brand and business. They talk about the real story behind Katie’s success — the consistency, the community, the comparison, and the confidence it took to build a fitness empire in today’s digital world. This is an inspiring, honest, and energizing conversation for any woman ready to step into her own season of growth, tune in to find out more!In this episode…How Katie rebuilt her top-rated app into KA DailyThe inspiration behind Katie’s first-ever subscriber retreatWhy Katie’s Midwest Move Tour is bringing her community closer than everThe lessons Katie learned growing up in the fitness world with her mom, Denise AustinHow Katie bridges wellness for women in every generationWhy confidence comes from movement — not perfectionQuotes“I love being in control and I love for my brand to come across in a specific way because my product is me.” - Katie Austin“It is SO important to be passionate about your business because that will shine through.” - Katie Austin“A lot of people think that becoming HER is the destination, but the becoming is in the now.” - Nikki SpoTimestamps:0:00 - 2:35 | Intro2:35 - 4:40 | The heart of a new era4:40 - 8:30 | Expanding & rebranding8:30 - 13:10 | Putting a team together13:10 - 18:25 | Core values to bridge generations18:25 - 22:35 | Wellness22:35 - 23:45 | Doom scrolling23:45 - 27:45 | Falling victim to the comparison game27:45 - 31:30 | Katie’s app & in person events31:30 - 33:40 | Where to connect with Katie33:40 - 35:54 | What it means to Katie to become HERConnect with Katie Austinkadaily.app@katieaustinConnect with Nikkiwww.nikkispo.com@nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jennifer Powell—CEO of JP Inc. and the “influencer’s influencer”—joins Nikki to break down how creators can shift from brand deals to real ownership.She shares the truth about licensing, how to read your data, and what it actually takes to turn influence into a lasting business. If you’re a creator or entrepreneur looking for more stability, more scalability, and more you in your business, this episode is full of clarity and next steps.Whether you’re a creator, entrepreneur, or someone with a vision for something bigger, this episode will change the way you think about your potential.In this episode…How Jennifer spotted the creator economy before it existedWhy licensing is the next frontier for creatorsTurning audience trust into long-term wealthHow to read your analytics and choose the right productThe trap of relying only on brand deals — and how to break out of itWhat creators need to know to scale into sustainable, real businessesThe mindset shift required to go from influencer to CEOQuotes: “As corny as it sounds, the authentic way you show up is what your brand is.” - Jennifer Powell “Life is all about trying things and not getting attached to the outcome.” - Jennifer Powell “I see a lot of people sticking around doing something they don’t like because they think others want them to be doing it.” - Nikki Spo“People aren’t just investing in the concept, they’re investing in who you are.” - Nikki Spo Timestamps:0:00 - 2:50 | Intro2:50 - 5:25 | The future of content creating5:25 - 9:15 | Sincerely Jules9:15 - 12:20 | Licensing12:20 - 16:40 | Creator comparison16:40 - 22:15 | Consistency22:15 - 25:40 | Pivoting25:40 - 29:50 | Giving guidance29:50 - 31:45 | Spotting talent31:45 - 34:00 | Younger generations trying to cut corners34:00 - 39:30 | Fundamental tips to get the ball rolling39:30 - 43:50 | Getting your feet wet43:50 - 49:40 | Misconceptions49:40 - 54:10 | Going beyond the algorithm54:10 - 56:08 | Outro –SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Jennifer [email protected] Connect with Nikkiwww.nikkispo.com@nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Friendship Recession and Its Solution with Jourdann Lubliner. Ep. 214 Welcome back to Becoming: HER - this week’s guest is Jourdann Lubliner — founder & CEO of the newly-launched app and community for couples: Doubles Social. Jourdann has built a platform aimed at intentional connection between couples, helping them build friendships and explore their cities together.But while her app is a fascinating vehicle, today’s episode is about a deeper cultural shift: the changing nature of friendship, connection, and community. According to recent research, the percentage of U.S. adults who report having 10 or more close friends has dropped from about 33 % in 1990 to just 13 % today which a recent piece from Harvard’s Leadership & Happiness Laboratory has called a “Friendship Recession,” meaning not just less time with friends, but a fundamental erosion of the ability to form, maintain, and prioritise friendships. Friendships have been paramount in my life so this is a topic I’m really interested in. Tune in to find out more! In this episode…EffortTwo-way streetDoom scrollingDoubles socialMaking friends vs. making friends as couplesMaintaining sense of individualityNew friendsLonelinessNetworking Quotes“Building intimacy and vulnerability within your couple is crucial.” - Nikki Spo “Little movements to stay connected with friends will help you feel less lonely like enhancing existing modes of communication.” - Jourdann LublinerTimestamps:0:00 - 3:50 | Intro3:50 -7:15 | The app8:10 - 11:35 | The friendship recession11:35 - 13:40 | Our own fault13:40 - 15:40 | Maintaining sense of individuality vs. making friends as couples15:40 - 18:35 | New friends18:35 - 19:25 | Double dates19:25 - 25:30 | Loneliness25:30 - 29:50 | Addressing loneliness to an introvert29:50 - 32:10 | Helping people get active32:10 - 35:50 | Couple friendships35:50 - 38:45 | Digital friendships38:45 - 45:10 | Real vs. online connections45:10 - | What is next for Doubles Social –Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!Connect with Doubles [email protected] Connect with Nikkiwww.nikkispo.com@nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful and practical episode, I am joined with fitness expert and Menopause Coach Unni Greene Feder, a former competitive figure skater, author, and mother of four who has helped thousands transform their relationship with fitness and their bodies.Unni shares her journey of reinvention after major life changes and breaks down how strength training, nutrition, and mindset can support you through aging, menopause, divorce, overwhelm, and identity shifts.Let’s get started!In this episode…Why strength training is essential during life transitionsHow lifting weights impacts hormones, inflammation, metabolism, and confidenceThe truth about eating “more” to lose fat and build lean massHow to approach menopause and midlife shifts with clarity instead of fearDaily rituals to help you feel strong, radiant, and calmHow fitness helps you regain control and redefine your identityQuotes “I always sought to surround myself with women who were older than me because I wanted their wisdom.” - Nikki Spo “It shouldn’t be more stressful to handle stress.” - Unni Greene Feder If you’re not important to yourself and you don’t hold yourself in high esteem, why do you expect others to respect you and hold you in high esteem.” - Unni Greene Feder Timestamps:0:00 - 3:35 | Intro3:35 - 8:15 | Unni’s background8:15 - 11:00 | Transitions11:00 - 13:35 | Male vs. female trainers13:35 - 14:50 | Women wisdom14:40 - 19:00 | Coaching women in different phases19:00 - 28:55 | Women having the permission to evolve over time28:55 - 35:15 | Self-pity35:35 - 38:55 | Feeling emotions rather than feeling nothing38:55 - 51:45 | Body mechanics & body awareness51:45 - 57:45 | Brain health57:45 - 1:01:10 | Tangible everyday steps to get to the space of strong, calm, & radiant1:01:10 - 1:04:40 | Self-care1:04:40 - 1:07:20 | Admirable women1:07:20 - 1:07:50 | What it means to Unni to become her1:07:50 - 1:10:35 | Outro –SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Unni Greene Federhttps://unnifit.com/ / Eat More to Lose More@unnigreene Connect with Nikkiwww.nikkispo.com@nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Becoming HER, the space where we celebrate women who rise, rebuild, and keep dreaming no matter the odds.Today’s guest, Dr. Jenisbel Acevedo, is a doctor, philanthropist, content creator, and mother of two whose story is rooted in courage and hope.At just nine years old, Jenisbel left Cuba on a handmade raft built by her father — a journey that taught her to face change with faith and to hold onto her dreams through uncertainty. Her new book, Un Barco de Sueños — A Raft of Dreams — captures that same spirit of resilience and reminds us that it’s never too late to chase what calls your heart.Jenisbel, welcome to Becoming HER.In this episode…The power of courage and faith in the face of adversityHow to hold onto your dreams even when the odds feel impossibleWhat it means to start again — and chase purpose later in lifeThe story behind Un Barco de Sueños and its message of hopeHow the Acevedo Foundation is creating impact and changing livesQuotes“The antidote to suffering is service.” - Nikki Spo “Life is about taking chances because if you don’t you will never realize what's on the other side.” - Jensibel Acevedo “It’s okay to make mistakes, it's okay to be afraid. Just don’t allow anyone to tell you who you have to be. No one can tell you, only you know.” - Jensibel Acevedo Connect with Jensibel AcevedoUn Barco de Sueños (A Raft of Dreams)@jenisbelacevedo | @acevedofoundationConnect with Nikkiwww.nikkispo.com@nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful and refreshingly honest episode of Becoming HER, Nikki sits down with Keesha Scott, mom of three, certified parenting coach, co-founder of Guardian Recovery, and host of the podcast Cake for Dinner.What started as a project tied to her upcoming parenting book has evolved into a movement, one that invites women to have real conversations about motherhood, marriage, sobriety, identity, and the messy middle of becoming who we’re meant to be.Keesha opens up about her personal journey, from early struggles and single motherhood to finding purpose through healing, faith, and self-awareness. She shares how we can release perfectionism, reconnect with who we are in this season, and raise our kids (and ourselves) with more grace and truth.If you’ve ever felt lost in the roles you play as mom, partner, professional, friend, this episode will remind you that becoming her isn’t about having it all figured out. It’s about showing up as your truest self, one imperfect day at a time. Tune in.In this episode…The real reason Keesha created Cake for Dinner — and how it grew beyond a book launch.Why women lose their sense of identity in motherhood (and how to reclaim it).The truth about balancing marriage, motherhood, and self.What authenticity really looks like — and how to stop chasing “perfect.”How to strengthen connection and communication with your kids.The mindset shifts that help us thrive in every season of life.Quotes“You can’t outparent genetics.” - Keesha Scott“People don’t connect with perfection. They connect with reality.” - Keesha Scott“Resentment is like drinking the poison but expecting someone else to die.” - Nikki SpoTimestamps:0:00 - 3:05 | Intro3:05 - 6:50 | Paths shifting6:50 - 11:00 | Addiction in young people11:00 - 15:25 | Parenting from a pure space15:25 - 17:55 | Coming out the other side17:55 - 20:55 | Turning point20:55 - 23:15 | Staying sober through the hardships23:15 - 26:15 | Rise of the community26:15 - 37:00 | Resentment37:00 - 43:30 | The gift of being a mom43:30 - 45:15 | Different experiences45:15 - 50:15 | Giving life meaning50:15 - 51:50 | The desire to be of service51:50 - 53:00 | Women coming together53:00 - 56:05 | Cake for Dinner56:05 - 56:30 | Single mom56:30 - 58:59 | Outro–SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW.Connect with Keesha Scottkeeshascott.com@keeshascottparentcoachConnect with Nikkiwww.nikkispo.com@nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Becoming: HER! In this episode, I sit down with Lauren Allan, a proud Miamian, mom, and Team Leader of the Jo-Ann Forster Team, one of South Florida’s most trusted family-run real estate groups. Lauren shares her inspiring path from social work to real estate, how she carries forward her mother Jo-Ann’s powerful legacy, and what it means to lead with empathy, connection, and confidence in business and at home.You’ll hear a candid conversation about legacy, blended families, and finding grace through change, plus, Lauren offers a peek behind the curtain of the Miami real estate world with practical insights for buyers, sellers, and dreamers alike. Tune in! In this episode…Being a facilitatorRelationshipsSales industryThrillFulfilling a legacyEnergy exchangeSelf- awareness/ finding yourselfGrove vs. GablesBlending familiesAccountability & humility Quotes“My mom taught me that real estate isn’t about houses, it’s about people, relationships, and trust.” - Lauren Allen “My parents were very good at letting me be me, and that was a gift and an honor.” - Lauren Allen “The level of your peace comes down to your ability to face change with grace.” - Nikki Spo“Every birthday I ask myself, do I like myself more now than I did last year?” - Lauren Allen Timestamps:0:00 - 2:30 | Intro2:30 - 6:50 | Lauren’s journey6:50 - 11:15 | Facilitator11:15 - 14:55 | Relationship-centric14:55 - 19:50 | Legacy19:50 - 24:00 | Energetic exchange24:30 - 33:15 | Lauren’s favorite neighborhood33:15 - 35:35 | South Miami35:35 - 40:40 | Staying grounded40:40 - 43:55 | Cash offer43:55 - 46:45 | Condo market46:45 - 53:10 | Lauren’s personal life53:10 - 57:55 | Dating after divorce57:55 - 58:55 | Accountability & humility58:55 - 1:01:00 | What does becoming her mean to Lauren1:01:00 - 1:03:30 | Outro Connect with Lauren Allenhttps://www.joannforsterteam.com/@laurengallan / @joannforsterteam Connect with Nikkiwww.nikkispo.com@nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Becoming: HER, the podcast where we explore the real, raw, and remarkable journey of stepping into who we’re meant to be.Today, I’m joined by Lisa Candera, a single mom, attorney, ADHD-er, and autism mom coach whose work is changing the narrative around resilience, motherhood, and self-regulation.Lisa is the host of The Autism Mom Podcast, which ranks in the top 2%, and her upcoming book dives deep into what it means to be a “solid object” for your child, not fixing, not co-escalating, but standing steady in the storm.In a world that tells moms to “tough it out,” Lisa is helping women rewrite that story, to find peace not through pushing harder, but through accepting change and regulating ourselves first.We’re going to talk about the myths that keep autism moms stuck in guilt and shame, the “tough it out” mentality that’s quietly burning women out, and what real strength and peace can look like when we lead from self-awareness and compassion. Tune in! In this episode…Hope to parents Toughing it out vs. not toughing it out Being a GOOD human being Labels The evolvement of autism Support groups The autism umbrella Toolbox Quotes “It really takes self-aware adults to raise self-aware children.” - Nikki Spo “The first step is to understand what your triggers are as a parent. It's never the behavior, it's always so much underneath that.” - Lisa Candera Timestamps: 0:00 - 4:00 | Intro 4:00 - 4:50 | Bottle lessons up & deliver them 4:50 - 8:40 | Lisa’s perspective on resilience 8:40 - 10:45 | The labels…10:45 - 12:10 | Self-regulation as an adult 12:10 - 20:25 | How autism has evolved 20:25 - 23:35 | Community 23:35 - 28:10 | Thinking its a “phase” 28:10 - 33:20 | Mothers instinct 33:20 - 38:05 | Being held captive by your self 38:05 - 40:20 | A crisis point 40:20 - 42:35 | Pausing before reacting 42:35 - 48:05 | Toolbox for parents 48:05 - 52:40 | Assigning meaning 52:40 - 53:50 | Difference between our closet & our brain 53:50 - 57:35 | Qualities that make autism special 57:35 - 1:00:46 | Outro To every mom listening: You are doing your best in circumstances that don’t always make space for softness, and that’s exactly why conversations like this matter.If today’s episode resonated with you, go follow Lisa and listen to The Autism Mom Podcast, her work is a lifeline for any parent walking this journey.And as always, thank you for tuning in to Becoming: HER. I’m Nikki Spoelstra, and I’ll see you next week as we continue learning, growing, and becoming, together. —Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment! Connect with Lisa Candera theautismmomcoach.com@theautismmomcoach Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Becoming: HER, the podcast where we peel back the layers of what it really means to live, lead, and love as the most confident version of ourselves. I’m your host, Nikki Spoelstra—and today’s guest embodies that journey in the most powerful way.Simone Knego is the award-winning author of The Extraordinary UnOrdinary You and co-host of Her Unshakeable Confidence, the hit intergenerational podcast she hosts with her daughter. She’s climbed Mount Kilimanjaro, raised six children in a beautifully blended, multicultural family, and built a global platform around one truth—that confidence isn’t about perfection, it’s about showing up real, raw, and unapologetically you.In this episode, we’re talking about what it means to lead from the inside out, stop waiting for permission, and find your voice—even when the world tells you to shrink. Let’s dive in with the extraordinary, unordinary Simone Knego. In this episode…Learning from your children Adoption Crohn's If its mentionable, its manageable Book of life Family unit Business of being marriedThe kitchen table leadership Quotes“When you have some sort of struggle it doesn’t define you, it’s just a piece of who you are.” - Simone Knego“Self-care is NEVER selfish.” - Simone Knego “I often call it the business of being married because it is more than just love, it is a lot of work that goes into keeping and sustaining a relationship.” - Nikki Spo Timestamps: 0:00 - 2:40 | Intro2:40 - 4:00 | Simone’s story 4:00 - 4:50 | Six children 4:50 - 6:25 | Crohn's disease 6:25 - 11:00 | How your children shape your identity 11:00 - 13:15 | Equal attention for your children 13:15 - 16:50 | Subconscious assigned role in a family unit 16:50 - 19:40 | Mom’s taking time for themselves 19:40 - 21:50 | Husband involvement 21:50 - 26:35 | The kitchen table leadership 26:35 - 29:55 | Extraordinary 29:55 - 36:20 | Mindset shift 36:20 - 38:35 | Moving forward 38:35 - 41:45 | Living up to others expectations41:45 - 49:45 | You don’t need permission to be yourself 49:45 - 1:04:36 | REAL If this conversation spoke to you in the audience, take a moment today to reflect on where you might still be waiting for a green light or for your own permission slip to get moving. –SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Simone Knego https://simoneknego.com/@simoneknego Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’ve been doing everything right, eating clean, moving your body, getting your sleep, but still feeling tired, anxious, bloated, or just not like yourself, this episode is going to speak straight to your soul. This week on Becoming: HER, I sat down with Lauren Papanos, MS, RD, CSSD, a board-certified sports dietitian and hormone expert who helps high-performing women uncover the hidden thyroid and hormone imbalances quietly draining their energy.Lauren and I dive deep into why so many ambitious women are running on empty, what your labs might be missing, and how to finally restore your energy and confidence from the inside out. She shares real, practical tools you can start using today. No restrictive diets, no guilt, just aligned, sustainable healing.Tune in and learn how to reconnect with your body, honor your hormones, and step into the vibrant energy that’s been waiting for you all along. In this episode…PCOS Feminine frustration Healthy isn’t enough Fatigue Many layers of PCOS leveling upChanging perspective Mental & physical health Quotes“Healthy looks different for everybody.” - Lauren Papanos “When you have the financial stability, you have the freedom to make certain choices.” - Nikki Spo“We put pressure on ourselves to do the most all of the time when in reality the solution lies with doing less.” - Nikki Spo Timestamps: 0:00 - 2:50 | Intro 2:50 - 5:20 | PCOS5:20 - 8:45 | Medical history 8:45 - 13:10 | Healthy isn’t enough 13:10 - 15:45 | Mental health & physical health working together15:45 - 18:15 | Financial freedom 18:15 - 25:15 | Energy crisis25:15 - 26:50 | Self-assessments 26:50 - 30:35 | Signs 30:35 - 34:10 | Thyroid & gut 34:10 - 41:15 | Being an advocate for your own health 41:15 - 47:45 | Obstacles & solutions 47:45 - 53:45 | Being TOO busy 53:45 - 55:25 | A small shift 55:25 - 57:52 | Outro If this episode spoke to you, I’d love for you to take a moment to share it with another woman who needs to hear it. These conversations are meant to remind us that we’re not alone, and that healing and alignment are possible for every one of us.Make sure you’re subscribed to Becoming: HER wherever you listen to podcasts and if you haven’t yet, come connect with me on Instagram @nikkisappspo. Until next time, remember: you are powerful, you are capable, and you are becoming her. 💛 —Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment! Connect with Lauren Papanos https://functionalfueling.com/@functional.fueling Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome listeners! I am thrilled to introduce today's guest, Ashley Arguello co-ceo and co-founder of the innovative new social navigation app canwe. She is a former division one basketball player who shifted to a double major at NYU who combines strategic insight with genuine heart. This week Ashley and I are talking about everything from what it’s like to work with your mans, sustaining friendships through life changes, and what it means to Ashley to be a modern matriarch. Tune in! In this episode…Marriage is a team True forgiveness Deifying Us against the problem Honor & humility Success Having a mission together Being seen, heard, & understood Being feminine is beautiful Quotes“Without God in your marriage, it is impossible.” - Ashley Arguello“True forgiveness is SO important in marriage.” - Ashley Arguello“I think that there is room for all of us at the top and that there is more that can happen when we collaborate rather than compete.” - Nikki Spo“The most successful men are the ones who lift their female partner up with them.” - Nikki Spo Timestamps: 0:00 - 2:10 | Intro 2:10 - 7:10 | What it means to be married 7:10 - 11:15 | Forgiveness 11:15 - 15:55 | Canwe app 15:55 - 18:40 | Sustaining the faith to follow your passion 18:40 - 19:55 | Collaboration over competition 19:55 - 22:00 | Working with your mans 22:00 - 25:55 | Honoring each other in a marriage 25:55 - 29:05 | Recognition & appreciation 29:05 - 31:45 | Projection 31:45 - 37:25 | Faith based marriage 37:24 - 42:35 | Motherhood & working 42:35 - 46:40 | Wanting stability 46:40 - 47:35 | Jealousy 47:35 - 49:40 | Being feminine is beautiful 49:40 - 51:46 | How Ashely and Ernesto have influenced others 51:46 - 54:55 | Integrity 54:55 - 1:01:15 | Friendships 1:01:15 - 1:04:50 | Growth, connection, or transformation 1:04:50 - 1:07:05 | Outro –SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Ashley Arguello canwe.app@ashleytaylorarguello@canwe_app Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are BACK for part 3! This week we are talking about specialty provisions which I am SO excited about. This is gonna be a fun rapid fire episode where we are covering prenups, postnups, marital settlement agreements, and ALL the specialty provisions that can go into them. Tune in!In this episode…Parenting planInvolvement in ex’s life “Daddy” and “Mommy” clausesRight of first refusal Radical acceptance & detachmentFreedom Rediscovering yourself Non-disclosure agreementsInfidelity clausesSunset clausesQuotes“When one parent vacates a space, the other one can step into it.” - Rachel Kipnis “We all have roles in a marriage, but when you aren’t married anymore you are going to have different roles.” - Rachel Kipnis “You can still be who you are and practice radical acceptance. Practicing radical acceptance and radical detachment is SO important.” - Nikki SpoTimestamps:0:00 - 2:15 | Intro 2:15 - 5:40 | “Daddy clause”5:40 - 10:10 | Right of first refusal 10:10 - 11:30 | Roles 11:30 - 13:00 | Radical acceptance & detachment13:00 - 15:30 | Freedom15:30 - 23:30 | Non-disclosure agreements 23:30 - 34:15 | Infidelity clauses 34:15 - 36:50 | Sunset clause 36:50 - 38:05 | Advice 38:05 - 40:03 | Outro Connect with Rachel @thesplitstrategist Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome BACK to Becoming: HER and part 2 of our 3-part series with Rachel Kipnis. This week, we’re diving into one of the most important steps in the divorce process: choosing the RIGHT divorce attorney. Rachel shares what questions to ask, what red flags to look out for, and how to find someone who aligns with your values and goals so you can move forward with confidence and clarity.Tune in to hear more! In this episode… Divorce rings Strategy The RIGHT attorney Non-negotiables Marriage roles Qualities in an attorney Asking WHYHigh net worth divorce Quotes“The person that you choose to represent you not only because of their abilities and strategy, but it will change how you feel about the experience. If you have the right person, they will have a lasting effect on your life.” - Rachel Kipnis “You want someone who is in your corner, but I can be in your corner and still say no to you.” - Rachel Kipnis Timetamps: 0:00 - 1:40 | Intro 1:40 - 3:00 | Divorce rings 3:00 - 5:10 | Explaining divorce to kids 5:10 - 6:20 | Choosing the right attorney 6:20 - 10:15 | Not wanting a yes-attorney 10:15 - 15:20 | What are the questions to ask15:20 - 17:00 | Consult more than one attorney 17:00 - 18:50 | Bitter feelings 18:50 - 22:30 | Types of divorce processes 22:30 - 24:20 | Qualities to look for in an attorney as a woman 24:20 - 27:30 | Asking WHY 27:30 - 31:10 | Knowing yourself 31:10 - 39:10 | High net worth divorce 39:10 - 40:30 | Don’t hire a friend 40:30 - 47:40 | Weighing strategy with personality 47:40 - 43:40 | Emotional support 43:40 - | Things CAN and WILL get better –SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Rachel @thesplitstrategist Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Becoming: HER everybody! I am so excited to introduce this week's guest who is one of my closest friends, Rachel Kipnis. This is actually going to be a three part series because we have multiple things to talk about within the same category. Rachel is a powerhouse family law attorney who specializes in high net worth prenups, post-nups, divorces, and parenting plans. She has seen it ALLL when it comes to love, marriage, and what happens when things don’t go as planned. Rachel is here today to give us the knowledge, tools, and the confidence to navigate these often intimidating conversations. Over the next three episodes we are breaking it down; Part One - How to approach a prenup with clarity and confidence, Part Two - How to choose the right attorney if you are facing a divorce, and Part Three - Speciality clauses like NDAs, infidelity clauses, and more, what they mean and why they matter. This series is about empowerment, awareness, and protecting yourself without losing sight of love. Lets dive in!In this episode… ClarityPrenups Privacy Mindset Knowing what it looks like when you leave Financial disclosure Business of marriage Energy exchange Study the documents Quotes“I knew what I was doing was important work, but I didn't feel like my soul was satisfied by it.” - Rachel Kipnis “Prenups can be kind.” - Rachel Kipnis “There have been successful men who have built their success on the backs of women.” - Nikki SpoTimestamps:0:00 - 3:05 | Intro3:05 - 4:40 | Clarity 4:40 - 11:15 | Prenups 11:15 - 17:50 | Mindset shift 17:50 - 18:45 | Financials 18:45 - 22:15 | Breaking the document stigma 22:15 - 31:40 | Red flags in a prenup 31:40 - 36:25 | Key provisions to include in a prenup36:25 - 38:45 | Homemakers 38:45 - 42:40 | How to ensure both parties do what they are supposed to 42:40 - 46:00 | Myths to debunk about prenups 46:00 - 47:41 | Outro –Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!Connect with Rachel @thesplitstrategist Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What’s up everybody and welcome BACK to the Becoming: HER podcast where we talk about becoming the BOLDEST and most unapologetic versions of ourselves. This week I am thrilled to introduce my guest, Tanya Jane. Tanya is a powerhouse mindset coach who helps high-achieving women 10x their lives, businesses, and bank accounts without falling into the trap of constant hustle. She believes in building success from the inside out, and her work is all about creating alignment freedom and abundance without the burnout. Get ready because this conversation is going to be packed with tools that you can apply right away to elevate every area of your life!In this episode… The hustle 10x your life Success energetics Persistence What lights YOU up Mindset Quotes“The mentality is hustle, struggle, sacrifice to get you to the success that you desire.” - Tanya Jane “Those dopamine hits keep you around longer than they should. You gotta know when to leave.” - Nikki Spo “If you want to begin to 10x your life, you have to be open to changing the way you do things. Breaking patterns.” - Nikki Spo Timestamps: 0:00 - 2:40 | Intro 2:40 - 8:15 | Without the hustle 8:15 - 17:25 | What lights YOU up 17:25 - 21:05 | What the f**k do you like?!21:05 - 25:05 | Happiness 25:05 - 25:55 | Comfort in familiarity 25:55 - 30:40 | Attaching meaning 30:40 - 34:10 | Act how you wanna feel vs. fake it till you make it 34:10 - 39:15 | Commitment to the misery 39:15 - 46:30 | Glowing UP 46:30 - 53:00 | Mindset 53:00 - 55:00 | Fear as fuel 55:00 - | 3 action steps –SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Tanya @thetanyajane Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Becoming: HER. This week I have a special guest who you may know from the screen but I am excited for you to get to know on a much deeper level. Joining me is Alexia Echavarria, one of the stars of the Real Housewives of Miami. While many of us have seen her glamorous and fiery personality on the show, Alexia’s story goes far beyond reality TV. She is a devoted mother, a woman who walked through unimaginable challenges, and someone who has had to redefine herself in the face of heartbreak, in the face of change and reinvention, all while being in the public eye. Tune in to find out more! In this episode… Resilience Courage Having to buck UP Speaking your truth Faith A mothers instinct Keeping the stars in your eyes Quotes“I don’t think people can invest enough in their health, their body, and their brain.” - Nikki Spo “It is never too late to rebuild. You have to rebuild first internally and find yourself again.” - Alexia Echavarria“I am enjoying just being me and choosing peace over chaos.” - Alexia Echavarria“Marriage is a business of life.” - Nikki SpoTimestamps: 0:00 - 3:05 | Intro3:05 - 4:20 | Courageousness vs. fearlessness 4:20 - 7:20 | Resilience 7:20 - 9:45 | Mourning your old life 9:45 - 12:45 | Moving through the trauma 12:45 - 18:35 | A mothers instinct 18:35 - 22:15 | Mental health in kids 22:15 - 24:45 | A family breakup 24:45 - 27:30 | Reinventing yourself 27:30 - 36:05 | Falling in love again 36:05 - 42:30 | Public eye 42:30 - 44:45 | The housewives 44:45 - 50:30 | Long-standing friends 50:30 - 57:55 | Jealous men 57:55 - 59:10 | Ignorance 59:10 - 1:01:35 | Objectively funny 1:01:35 - 1:03:30 | Legacy 1:03:30 - 1:06:05 | Shame1:06:05 - 1:07:50 | Girls girl 1:07:50 - 1:09:13 | Outro Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Alexia @alexiae_says Connect with Nikki www.nikkispo.com @nikkisappspo / @weare_becomingher Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ladies and gents welcome back! This week's guest is a force of transformation, Silvia Subirana. She is a clinical psychologist and the head of content development at MyDry30, a revolutionary app helping people rethink their relationship with alcohol not through restrictment, but rather rediscovery, fulfillment, and change. Get ready to learn tangible tools for emotional wellness, intentional living, and how to lead from inside out! In this episode… Demographics Binge drinking SoberCURIOUS Mocktails Controlled drinking Habits Changing the people, places, & things Urge surfing Quotes“People like that feeling of being drunk. I always say that you can have that without the substances.” - Silivia Subriana“People are looking for festivity when they are drinking.” - Nikki Spo “Being sober curious is way more different than pursuing sobriety.” - Silivia SubrianaTimestamps: 0:00 - 2:00 | Intro 2:00 - 3:55 | Demographics 3:55 - 6:20 | Generations 6:20 - 9:00 | Mocktail culture 9:50 - 12:40 | Reconnecting with self 12:40 - 17:10 | Stop & think 17:10 - 20:45 | Changing the people, places, & things 20:45 - 27:10 | Resources 27:10 - 30:35 | Turning to a higher power 30:35 - 33:55 | Urge surfing 33:55 - 36:05 | Control 36:05 - 39:40 | Unprocessed emotions 39:40 - 42:10 | Making a change 42:10 - 45:45 | OutroJoin Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Silvia Subrianahttps://um.app/ Connect with Nikki www.nikkispo.com @nikkisappspo / @weare_becomingher Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome BACK to part 2 with Yuri Cordero. In this episode we're diving into the art of true submission, not the kind that diminishes you, but the kind that expands your power. We talk about feminism, what it means to have a strong partner (mentally and emotionally), and how to navigate the lonely seasons without feeling truly alone. Tune in! In this episode…Submission Alpha women Feminism A strong man (mentally) Feeling lonely but not alone Trusting yourself Quotes“True submission is not a man stepping on your head.” - Yuri Cordero “I think there are a lot of men who grew up and now they’re looking for their mom as a partner.” - Nikki Spo“I am not gonna ignore it. I am going to hold up a mirror for humanity.” - Nikki Spo“If you don’t go through the process, you will not make progress.” - Yuri Cordero Timestamps: 0:00 - 4:10 | Submission 4:10 - 6:10 | Feminism 6:10 - 10:10 | A non-threatening partner 10:10 - 14:00 | Having a human experience 14:00 - 17:30 | Trusting yourself 17:30 - 22:30 | Mental health 22:30 - 25:10 | Empathy 25:10 - 28:00 | Going through the process 28:00 - 31:45 | Outro – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Yuri Cordero https://yuricordero.com/ https://yuricordero.com/librosycursos/p/the-virtue-of-the-process @yuri_cordero Connect with Nikki www.nikkispo.com @nikkisappspo / @weare_becomingher Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey friends, so— a bit of a heavier topic today but one, as parents, we have to consider: protecting our kids from predators online and… IRL.With kids going back to school in the next few weeks, I've been thinking a lot about how I want to show up as a parent, especially as my kids become more and more exposed to tech. That includes having tough conversations that maybe make me as a parent uncomfortable. This week's guest Erin Williamson is the chief programs and strategy officer at love146 where she leads efforts to prevent child trafficking and exploitation. With over 20 years of experience in social services and child protection, Erin has developed trauma informed programs that have reached thousands of vulnerable youth across the U.S. In this episode…Lightness with heavy topics Warning signs Seeking survival ShameBeing informed Vulnerability High-level psychological manipulation Quotes“Everybody has been seeking some sort of survival since the beginning of humankind.” - Nikki Spo “An informed parent is always going to be in a better position even if it's hard to hear the information.” - Nikki Spo “We have to figure out how to raise children with the knowledge that we have without raising them to be scared of the world.” - Erin Williamson “If you’re old enough to have a phone, you’re old enough to have these conversations.” Timestamps: 0:00 - 2:35 | Intro 2:35 - 4:35 | Lightness with heavy topics 4:35 - 8:55 | Erin’s journey 8:55 - 11:45 | Seeking survival11:45 - 13:20 | Being informed 13:20 - 18:15 | How this is happening 18:15 - 23:55 | Rule breaking 23:55 - 26:00 | Being believed 26:00 - 33:10 | When we know better, we do better 33:10 - 35:00 | A safe adult 35:00 - 39:00 | Internet 39:00 - 44:35 | Age restrictions 44:35 - 47:40 | Making an impact 47:40 - 49:28 | Outro ResourcesTo Raise a Boy Wait Until 8th Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Erin Williamson https://love146.org/team_member/erin-williamson/ @love146 Connect with Nikki www.nikkispo.com @nikkisappspo / @weare_becomingher Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome BACK to Becoming: HER! This week's conversation is one that I truly believe that every single woman needs to hear. Whether you're in your 30s, 40s, or even in your 20s, you need to hear this. We know that a lot of the women in their 50s are already tackling some of these topics head on, but I am really REALLY interested in my target demographic. All the listeners that keep coming here week after week to hear these conversations, THIS IS FOR YOU! We want to talk about what to do when something starts to feel… a little bit off. Joining me this week is the brilliant and compassionate Dr. Jila Senemar. She is a Miami based OBGYN and a hormone and wellness expert who is changing the game for women navigating perimenopause and menopause. You are NOT alone and you are NOT broken. Tune in to learn more! In this episode… DestigmatizingHormone therapyYou are STILL relevant Reinventing & restarting Education PerimenopauseA woman's intuitionQuotes“With maturity comes a sense of grace, comes a sense of confidence, and a state of presence of mind you just simply don’t have in your 20s, and sometimes even in your 30s.” - Nikki Spo“What I want the younger generation to be ready for is what it is, why it's happening, that it's natural, there are lots of things that we can do to have a smooth transition.” - Dr. Jila Senemar “I am going to take everything back, start from scratch, and learn better.” - Dr. Jila Senemar Timestamps:0:00 - 2:50 | Intro 2:50 - 6:30 | Reinventing & restarting 6:30 - 9:20 | Dr. Jila Senemar’s journey 9:20 - 11:45 | Being educated on your body 11:45 - 17:15 | Perimenopause 17:15 - 19:45 | A woman's intuition19:45 - 23:50 | Where to start… 23:50 - 28:08 | Estrogen 28:08 - 34:10 | It’s sexy to be educated 34:10 - 37:15 | Normal aging 37:15 - 39:25 | PCOS39:25 - 44:10 | Holistic approach44:10 - 48:40 | Regulating hormones 48:40 - 50:30 | Becoming the voice & face for this cause 50:30 - 52:16 | Outro –SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Dr. Jila Senemar https://jilamd.com/ @drjilasenemar Connect with Nikki www.nikkispo.com @nikkisappspo / @weare_becomingher Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcoming everyone to another empowering episode of Becoming: HER. This week we are honored to have Jana Boyko join us. Jana is a celebrated entrepreneur speaker and author who has guided over 100 brands and businesses ranging from startups to established enterprises. She is the founder of all of her business, a coaching practice that is dedicated to supporting women transitioning from employees to entrepreneurs. Tune in to find out more! In this episode… Risking it allFears EntrepreneurshipDesires Speaking up Foundational plan Quotes:“I do find a tremendous amount of freedom in being able to run my own business.” - Nikki Spo“Entrepreneurship is actually a very natural thing if you think about it, we have been entrepreneurs since the very beginning creating things of value and receiving value in return.” - Jana Boyko “Allowing ourselves to sit in that place of desire is where the best business comes from.” - Jana Boyko “In many ways, our businesses will tell us what they want to become.” - Jana Boyko Timestamps: 0:00 - 2:15 | Intro 2:15 - 5:00 | Jana’s journey 5:00 - 6:55 | Fears of risking it all6:55 - 9:30 | Rooted in service 9:30 - 11:25 | Speaking up 11:25 - 12:55 | Agility 12:55 - 17:20 | First steps to transition from employee to entrepreneur 17:20 - 19:30 | Narrowing yourself down 19:30 - 21:40 | Jobs are not meant to be stable 21:40 - 23:15 | Needing a boost 23:15 - 26:05 | How essential is a business plan 26:05 - 28:50 | Developing a business plan 28:50 - 29:55 | Journaling 29:55 - 32:05 | How do women approach an entrepreneurial lifestyle 32:05 - 37:40 | Obstacles 37:40 - 40:30 | Having the grit 40:30 - 41:20 | Activating the child mindset 41:20 - 42:35 | Actionable advice 42:35 - 44:23 | Outro Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Jana Boyko https://www.janaboyko.com/ @bedsidebusinessplan / @janaboyko Connect with Nikki www.nikkispo.com @nikkisappspo / @weare_becomingher Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello beautiful souls! Welcome back to the Becoming: HER podcast where we are stepping into the HER of our highest desires. This week we are joined by a woman whose story is a masterclass in grace, grit, and growth, Yuri Cordero. Yuri is the Vice President and Executive Producer of Univision and has been a leading force in the Spanish language media for over 27 years. Beyond these titles, Yuri is a woman who has walked through fire and come out stronger, softer, and more certain of who she is. Tune in to find out more! In this episode…Imposter syndrome Being tough Hardships Being good to yourself Slowing down Blocking our blessings Quotes“We need to believe that we are supposed to be there because if that door wasn’t for you to open and walk in, it would never have let you go inside in the first place. It wouldn't have opened.” - Yuri Cordero “Your hardship is not more significant than mine. Everything can be subjective. The worst thing that ever happened in your life is what happened in YOUR life.” - Nikki Spo“We are all going through very different and difficult things in life but they are all just packaged differently.” - Nikki Spo “Even though the man is the head, we are the neck.” - Yuri Cordero & Nikki SpoTimestamps: 0:00 - 2:50 | Intro 2:50 - 5:45 | Imposter syndrome 5:45 - 7:55 | Tired of being tough 7:55 - 11:10 | Hardships 11:10 - 12:20 | Being good to yourself 12:20 - 13:20 | The virtue of the process 13:20 - 16:16 | What makes a strong marriage 16:16 - 17:40 | Everything is for a reason 17:40 - 20:05 | How does the head (the man) come into play20:05 - 22:25 | Prioritizing your marriage 22:25 - 25:20 | Energy & decisions25:20 - 26:30 | Relationships are NOT one-sided 26:30 - 29:25 | Being a provider 29:25 - 30:40 | Outro –SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Yuri Cordero https://yuricordero.com/ https://yuricordero.com/librosycursos/p/the-virtue-of-the-process @yuri_cordero Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Becoming: HER! This week I have the huge honor of presenting my guest, Jaime Morgan. She is a motivational speaker, personal growth and divorce expert who you might remember I hosted many moons ago and I would like to welcome her BACK to the NEW show. Tune in!BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo, Nikki Spo In this episode… Gottman Method Fight or flight Nervous system reactions Coming back to selfMoving through & beyond Unconditional vs. conditional love Quotes“As humans, when we go into fight or flight we have been wired to run away from danger.” - Jaime Morgan “You can’t change your past but you can allow yourself to forgive yourself.” - Jaime Morgan “It’s very hard to exist in a world where we think that romantic love is unconditional yet self-love is conditional, like what the eff is that.” - Nikki Spo Timestamps: 0:00 - 2:05 | Intro 2:05 - 7:15 | Overview of the Gottman Method 7:15 - 9:55 | Homecoming 9:55 - 12:00 | Changing perspectives 12:00 - 15:05 | Moving through post-divorce life15:05 - 18:00 | Unlearning habits 18:00 - 22:48 | Unconditional vs. conditional love 22:48 - 25:40 | Trying to control the controllable 25:40 - 28:30 | Moving through an identity shift28:30 - 36:00 | Letting go 36:00 - 39:40 | Pain management 39:40 - 45:25 | Biggest fears in women post-divorce 45:25 - 47:21 | Outro Revisit Episode 81: Revamping Your Relationships with The Gottman Method and Jaime Morgan Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Jaime Morgan https://www.jaimemorgan.com/ Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back for Part 2! Ayana Rodriguez is back and we’re picking up right where we left off—getting real about what it means to raise resilient, grounded, and emotionally intelligent kids in today’s world.In this episode, we talk about building grit, embracing accountability, and the power of learning through life’s lessons. Nikki and Ayana open up about raising kids with empathy, the importance of recognizing that we all have choices, and how shifting our lens can shape the way we show up for ourselves and our children.We also take a closer look at her mission behind itavi, and why it's more than just a childcare brand–it’s a movement rooted in purpose. Tune in!-BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today. Xoxo,Nikki SpoIn this episode…Building GritAccountabilityInstant GratificationShaping the Next Generation of MenLearning LessonsHaving Zero ExpectationsSeeing Through a New LensAbout itavi Quotes “As my children are getting older I am trying to always acknowledge; thank you for being the person who you are choosing to show to be.” - Ayana Rodriguez“They might find themselves in that situation once, but it's being able to learn from that lesson so that they don't find themselves in that situation 2, 3, 4 times over again.” - Ayana Rodriguez“God gives you the lesson as long as you need to learn it” - Nikki Spo“I think there's a moment in time, when you can take a step back and reflect and say: I don't quite have the right lens, but I know that there is a different lens.” - Ayana RodriguezTimestamps:0:00 - 0:37 | Empathy is Huge.0:37 - 0:56 | Message from SANA SKIN STUDIO0:56 - 1:28 | Intro1:28 - 3:11 | Building Grit3:11 - 4:45 | Nikki’s Experience Teaching 7th Grade4:45 - 7:37 | Accountability is What Leads Us to Resiliency7:37 - 9:40 | Using Social Media For Good9:40 - 12:40 | Instant Gratification 12:40 - 14:35 | “You’re Participating in the Locker Room Talk”14:35 - 15:53 | Empathy is the Key15:53 - 16:50 | Message from SANA SKIN STUDIO16:50 - 17:16 | Join the Becoming: HER Online Community17:16 - 19:30 | “God Gives You the Lesson As Long As You Need to Learn It”19:30 - 21:20 | “At the Top People Are Collaborating”/Competitiveness2120 - 22:50 | Do No Harm, Take No Sh*t22:50 - 25:33 | The Power of Choice/Changing the Lens25:33 - 26:19 | Everyone Has Choices26:19 - 31:17 | About itavi31:17 - 31:35 | Message from SANA SKIN STUDIO31:35 - 32:32 | Outro —SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/aboutConnect with Ayana RodriguezItaviConnect with Nikkiwww.nikkispo.com@nikkisappso / @wearebecoming_herSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome BACK to Becoming: HER! This week I have the huge honor of presenting my guest, Alethea Crimmins a.k.a the positivity queen. Alethea is reaching millions of people with her IG platform with uplifting mantras like “be great in their face.” Tune in to hear more!In this episode…Having a turning point Becoming the best version of yourself Defining self love Becoming the HER of your highest desires Making ME proud of ME Writing your own story Quotes“If we become our favorite version of ourselves then we will start to feel that way about us.” - Alethea Crimmins“From a young age we have been seeking out worth in the eyes of others.” - Nikki Spo“I believe that our spirits are born pure and beautiful but our humanity is homed and shaped overtime.” - Nikki Spo “I can love you without you having access to me and I can love you without you having access to my space.” - Alethea Crimmins“When somebody tells you something and it makes you feel some type of way, you take that in, you internalize it, and then that becomes your identity and that becomes who you say that you are.” - Alethea CrimminsTimestamps: 0:00 - 4:20 | Intro 4:20 - 8:10 | Becoming: HER 8:10 - 10:40 | Turning point 10:40 - | Being LOUD with your message 17:25 - 25:35 | Identity 25:35 - | Being the hero of your own story 27:15 - 31:15 | Making the change 31:15 - 34:00 | Doubling down on yourself 34:00 - 37:10 | Being your true self 37:10 - 39:05 | Becoming the butterfly 39:05 - 42:30 | How long do we stay in unhealthy relationships 42:30 - 45:40 | Showing up how you want to show up 45:40 - 59:12 | Haters –SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Alethea Crimmins@aletheacrimminshttps://iamalethea.com/ Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

*Heads up babes: it’s not you, it’s me. Sh*t happens and my audio is funk. But this message is INSANE. LISTEN IN and try not to mind my weird audio. It’s a worthy listen. XoxoLadies and gentlemen, have you ever looked around at your success and thought, why doesn’t this feel better? This week's episode is for YOU. Joining us is Keren Eldad, better known as Coach Keren. She is the executive coach to fortune 500 leaders, olympic athletes, and high achievers who are outwardly crushing it. She is the expert that leaders did not know they needed until they realized that ambition alone is NOT the answer. As the founder of With Enthusiasm and author of Gilded, Keren is reshaping what it means to lead and succeed…tune in to find out more! In this episode…Feeling how you are supposed to feel Feeling & being stuck Gilded cage Loss aversion Playing to win Recognition & vulnerability How good it feels to FEEL GOODQuotes“Becoming her to me means I have become free to deserve everything I have ever wanted. I have become free to be who I really am.” - Keren Eldad “Success without fulfillment is ultimate failure.” - Keren Eldad “All of our brains are designed as a survival tool and not a happiness seeking tool.” - Keren Eldad “Most superstars LOOK like superstars and LOOK like they’re playing to win, but in fact, they’re playing not to lose.” - Keren Eldad Timestamps:0:00 - 2:00 | Intro 2:00 - 3:45 | What does Becoming Her mean to Keren 3:45 - 5:40 | Symptoms of the stuckness 5:40 - 8:30 | Loss aversion 8:30 - 12:20 | Integrity 12:20 - 13:00 | Being complacent 13:00 - 17:20 | Psychological reasonings 17:20 - 21:00 | Steps out of the gilded cage 21:00 - 22:50 | Climbing the ladder vs. genuine ambition 22:50 - 24:20 | Feeling RIGHT 24:20 - 29:30 | Sacrifice 29:30 - 32:15 | The feeling of hope32:15 - 36:10 | Unlearning perfectionism36:10 - 39:20 | Mercy39:20 - 42:40 | Emotional intelligence 42:40 - 45:40 | The mental health boom 45:40 - 46:20 | Trust 46:20 - 48:21 | OutroJoin Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Keren Eldad @coachkerenhttps://breakfreewithgilded.com/ https://www.withenthusiasmcoaching.com/inspire Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back ladies and gentlemen! This week I am joined by Naketa Ren Thigpen who is on a mission to build stronger families that leave new multi-generational imprints witnessed from the ripples of love, empathy, adventure, victory, and edification. Naketa is the #1 balanced AND relationship advisor in the world, activating POWER COUPLES. I am LOVING this energy. Tune in! In this episode…Power couples Head trash Lost confidence THRIVING Non-negotiables Triggers CATCH (Consistency, Awareness, Time, Communicate, Honor Your Agreements) Quotes “I was never meant to be the wind beneath someone's wings, but actually a woman who flies alongside her partner.” - Nikki Spo “In a romantic relationship, I am NOT your mother.” - Nikki Spo“In order to be in a successful relationship, you have to have non-negotiables.” - Naketa Ren Thigpen “People talk about sex before they are talking about money in relationships.” - Naketa Ren Thigpen Timestamps: 0:00 - 2:00 | Intro 2:00 - 9:25 | Naketa’s journey 9:25 - 11:25 | Real relationships 11:25 - 16:20 | Creating an environment to thrive in 16:20 - 19:05 | Safety 19:05 - 21:20 | Triggers 21:20 - 22:45 | Particles of truth 22:45 - 26:30 | Curiosity26:30 - 30:45 | Rewriting your story 30:45 - 33:15 | Freeing yourself 33:15 - 39:50 | Finding a way to grow together39:50 - 45:45 | Power couples 45:45 - 47:50 | Philanthropic mindset 47:50 - 49:48 | Outro--SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Naketa Ren Thigpenhttps://thigpro.com/ Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to No Bullsh*t Motherhood with Erin Morrison PART TWO. In this episode we talk about leaning OUT of the boss bitch energy stigma and leaning IN to our soft girl era. We’re talking mindset shifts, big changes, setting goals, and ultimately reparenting ourselves while parenting our kids. Tune in. BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo, Nikki Spo In this episode… Leaning OUT of the boss bitch energy Mindsets Soft girl eraSmall shifts, big changeHaving FUN Setting goals Reparetning Quotes“Everyone is always saying ‘go big or go home,’ but how about ‘stay home and start small’.” - Erin Morrison“Your soft girl era is NOT your little b*tch era.” - Erin Morrison “I think that the best thing we can do for our kids is showing them that you are excited about your own life.” - Nikki SpoTimestamps: 0:00 - 0:50 | Intro 0:50 - 2:50 | Soft girl era 2:50 - 6:30 | Authenticity 6:30 - 8:10 | Honesty with kids 8:10 - 11:00 | Setting goals 11:00 - 14:45 | Three Minutes for Mom 14:45 - 16:45 | Gratitude 16:45 - 18:50 | Accountability 18:50 - 22:00 | Be more YOU 22:00 - 23:30| Reparenting ourselves while we are parenting our kids 23:30 - 25:28 | Outro Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Erin Morrison https://theconsciousmom.com/ @itstheconsciousmomthreeminutesformom Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we welcome back Erin Morrison, itstheconsciousmom, to talk about accepting change and moving through life, building resilience in kids, and reclaiming your authenticity as a parent. Tune in! BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo, Nikki Spo In this episode… Masculine & feminine energy Accepting change Moving through life Peace & acceptance Teaching resilience Buying into fear Changing the algorithm Apparotate honesty Quotes“I would rather feel something than nothing.” - Nikki Spo“Sometimes you just need to allow it and you don’t always have to be the fighter.” - Erin Morrison “I really do think that I was born with a gift and also a curse that I want to live. I really want to live.” - Nikki Spo“Where I am at right now is allowing my kids to struggle but being there to walk through it with them.” - Erin Morrison Timestamps: 0:00 - 1:10 | Intro 1:10 - 3:30 | Living & experiencing 3:30 - 4:50 | Allowing rather than accepting 4:50 - 5:30 | Masculine & feminine energy5:30 - 6:50 | Moving through life rather than persevering 6:50 - 10:00 | Teaching kids resilience 10:00 - 13:15 | Accessible information & misinformation 13:15 - 17:40 | Doing the work to achieve the goal 17:40 - 19:30 | Tapping into the good 19:30 - 22:00 | The noise of others 22:00 - 25:05 | De-deifying ourselves a parents 25:05 - 29:55 | Not trusting yourself 29:55 - 32:25 | Authenticity 32:25 - 33:10 | How moms can come home to themselves 33:10 - 34:27 | Outro —SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Erin Morrison https://theconsciousmom.com/ @itstheconsciousmom Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back babes! We’re picking up right where we left off with the incredible Dr. Kat Vigo, founder of Painless Pregnancy and a total powerhouse when it comes to helping women reconnect with their bodies through healing movement.In Part TWO, we’re talking all about how movement is healing for the body—not just physically, but emotionally too. Dr. Kat shares how reconnecting with your body can shift your entire mindset and help you feel more grounded and empowered. We also get real about the power of being your own hero—because no one knows what you need better than you. This episode is a reminder that you are capable of rising, healing, and creating your own change—one step, one breath, and one movement at a time. Tune in!- BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today. Xoxo,Nikki SpoIn this episode…Leveling UpThanking Your BodyMovement is Healing for the BodyYou Are the Best Person to Save Yourself. Quotes “Sitting in your own truth and honoring your intuition is the only way to live.” - Kat Vigo “Lean into it, and listen.” - Kat Vigo “You are so much more than the disaster that is your circumstance right now.” - Kat Vigo “Nobody is better equipped to come save you than yourself.” - Nikki SpoTimestamps:0:00 - 0:26 | “You Will Never Question Running Toward Your Crying Baby”0:26 - 0:59 | Intro0:59 - 3:23 | Thanking Your Body When Something is Off3:23 - 6:37 | About the Podcast Rebrand6:37 - 12:30 | Movement is Healing for the Body12:30 - 13:03 | Join the Becoming: HER Online Women’s Community13:03 - 16:21 | Movement is Healing for the Body (cont.)16:21 - 18:30 | You Are So Much More Than Your Circumstances18:30 - 20:12 | You Saving You20:12 - 22:29 | Painless Pregnancy Making Waves22:29 - 23:26 | Outro —SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/aboutConnect with Kat Vigo IIPainless Pregnancy Connect with Nikkiwww.nikkispo.com@nikkisappso / @wearebecoming_herSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’re back for a PART TWO with the unstoppable Sarah Akiba—the celebrity stylist, creative director, and philanthropist. If you thought Part One was powerful…buckle up. In Part One, Sarah got real about resilience, spirituality, and self-worth. In this conversation, we’re talking money, mindset, relationships, and how to unapologetically grow into the version of yourself that leads to a yummy, delicious life.Whether you’re craving more purpose, more self-love, or the confidence to outgrow what no longer fits—this one’s for you. Tune in!-BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo,Nikki SpoIn this episode…What it Means to Have A Full LifeWhen Money Blocks GrowthImportance of StorytellingAccepting YourselfFinancial FreedomLiving a ‘Yummy Delicious’ LifeOutgrowing Your Environment Quotes“You can take everything away from me, I’ll build it again.” - Sarah Akiba“The definition of a ‘big life’ is changing for people. What makes your life big and full has a much different definition in today's world than it once did.” - Nikki Spo“I’ve never been worried about me.” - Nikki Spo“There is a desire for a man in your life, but not a need for one.” - Sarah AkibaTimestamps:0:00 - 0:21 | “Now I Can Slow Down”0:21 - 0:40 | SANA SKIN STUDIO0:40 - 1:13 | Intro1:13 - 2:50 | “I’m Not Perfect & I Think That’s Why People Relate To Me”2:50 - 4:30 | What Makes Up a Full Life4:30 - 6:42 | The Power & Limits of Money6:42 - 9:09 | “Attached to Nothing & Connected to Everything”9:09 - 11:00 | Build It Back & Build It Better11:00 - 13:37 | Sarah’s Story With Losing it All & Starting Over13:37 - 14:06 | “You Chose the Life That You Want”14:06 - 15:32 | “Always Have Your Own Money”15:32 - 16:53 | “There is a Desire For a Man in Your Life, But Not a Need For One” 16:53 - 17:49 | SANA SKIN STUDIO17:49 - 18:14 | Join the Becoming: HER Online Community18:14 - 26:45 | How Sarah Met Her Husband26:45 - 29:03 | Highly Successful Women Need Supportive Partners29:03 - 31:32 | Finally Accepting Yourself31:32 - 34:40 | “Guys Want Princess Treatment”34:40 - 36:37 | “What's Going on With Book the Spaces?”36:37 - 38:50 | “Allowing Yourself to Outgrow Your Pot” 38:50 - 40:05 | Outro —SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/aboutConnect with Sarah Akiba@soakibaAngel Watching Over Me, INC.Connect with Nikkiwww.nikkispo.com@nikkisappso / @wearebecoming_herSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do You Like Yourself? with Sarah Akiba. Ep. 186Welcome back! This episode's guest, Sarah Akiba, is a celebrity stylist, creative director, and philanthropist – but beyond the titles, she’s a woman who leads with purpose, heart, and soul. As the founder of AWOM (Angel Watching Over Me), Sarah has built a space where community, vulnerability, and empowerment collide. Now called the Spaces, Sarah is crushing the game and serves as your favorite source of inspiration, whether that's on real life real talk or fashion, or anything aesthetics. She is it. Her. All of the above.In PART ONE of this two part series, Sarah gets real about resilience, spirituality, and self-worth. From navigating the pain of losing herself in a relationship, to reclaiming her voice and stepping into a deep comeback, she opens up about the inner work, the spiritual growth, and the mindset shift that brought her back to life. This episode is a raw reminder that healing starts from within, because at the end of the day it's you vs. you. Tune in!-BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo,Nikki SpoIn this episode…Feel Alive“You Can’t Shake Me”The Come Back.SpiritualityBeing Intentional With Your TimeSeeking Approval From Others Its Me vs. Me Quotes“Feel alive with what you do.” - Sarah Akiba“You are there for you, no one else. And God. You and God, no one else.” - Sarah Akiba“If you don't question God, you don't believe in God” - Sarah Akiba“There's a lot to be said about the humility to know that I am weak and require the presence of God in my life” - Nikki SpoTimestamps:0:00 - 0:17 | My Body Failed Me Because I Was In This Relationship.0:17 - 0:49 | Intro0:49 - 2:47 | Throat Chakra2:47 - 4:09 | Intuition4:09 - 7:36 | Living in Your Purpose is a Choice7:36 - 9:47 | What It Was Like for Sarah to Lose Her Voice — And Did She Even Know?9:47 - 11:07 | “What Was the ‘Come Back’ Like For You?”11:07 - 11:40 | Join the Becoming: Her Online Community11:40 - 12:42 | “What Was the ‘Come Back’ Like For You?” cont.12:42 - 17:38 | Nikki & Sarah’s Experience With Their Spirituality17:38 - 19:39 | Learning to Love Change19:39 - 22:01 | “What About the Shift in the Desire of: People Got to Know Me?”22:01 - 24:22 | Putting Up a Front — Convincing Others That My Life Was Good24:22 - 25:50 | “Do You Like Yourself”25:50 - 26:48 | Outro —SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/aboutConnect with Sarah Akiba@soakibaAngel Watching Over Me, INC.Connect with Nikkiwww.nikkispo.com@nikkisappso / @wearebecoming_herSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you ready to begin a Courage Practice? Having courage is NOT the same as being fearless, and in this episode, Scott Simon guides us through a courage practice with 5 simple steps to living a courageous life. Learn how to S.C.A.R.E Your SOUL with his method for living a bold and authentic life.BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today. Xoxo,Nikki SpoSANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/aboutConnect with Scott Simon:Scott Simon on InstagramPurchase Scare Your Soul by Scott SimonConnect with Nikkiwww.nikkispo.com@nikkisappso / @wearebecoming_herSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back babes! I am really excited to welcome back Dr. Kat Vigo. Back. She’s back, baby. She is the founder of Painless Pregnancy–a physical therapy program that helps people in whatever stage of motherhood they’re in.Dr. Kat’s journey to getting her doctorate in physical therapy was born from her own desire to help herself really, and the thought that if she was going to go through this painful experience, then certainly other women were as well. She needed to find a way to make pregnancy and everything afterwards more painless. So, Painless Pregnancy was born! Dr. Kat is no stranger to this show, and has given her expert advice on how to stay healthy pre, during, and post-pregnancy. Today we will be talking about why physical therapy should be available to every pregnant woman, how PT and movement has a direct correlation to your happiness, how movement can change your life, and then some day-to-day topics like bloating, posture, and mindset as game changers in your life post-pregnancy. Tune in!-BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today. Xoxo,Nikki SpoIn this episode…Trusting Your IntuitionBirthing ExperiencesOur Bodies are Houses of TruthTriggers Held Within the BodyReleasing TraumaListening to Your Body’s Wisdom Quotes “Our bodies are phenomenal; we are so capable. It is unreal, our bodies are miraculous.” - Dr. Kat Vigo“You think about things, and there’s life and death. I think a lot of people think about the death part, but what about the life part?” - Nikki Spo “Let my body first try, the way God made me to do this.” – Nikki Spo “Your body is a house of truth” - Dr. Kat VigoTimestamps:0:00 - 0:19 | “I Trusted My Intuition”0:19 - 0:37 | Message from SANA SKIN STUDIO0:37 - 1:09 | Intro1:09 - 3:06 | Introduction to Dr. Kat Vigo3:06 - 9:30 | What Was Your Personal Birth Experience Like?9:30 - 10:56 | Against Pitocin: Nikki’s Take on Natural Timing10:56 - 11:53 | Message from SANA SKIN STUDIO11:53 - 12:19 | Join the Becoming: HER Online Community12:19 - 14:07 | Against Pitocin: Nikki’s Take on Natural Timing continued14:07 - 16:08 | “Your Body is a House of Truth”16:08 - 18:27 | When Emotions Show Up Physically18:27 - 21:13 | Unpacking Trauma Stored in the Body21:13 - 22:57 | Unspoken Depth of Childbirth22:57 - 23:15 | Message from SANA SKIN STUDIO23:15 - 24:12 | Outro —SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/aboutConnect with Kat Vigo IIPainless Pregnancy Connect with Nikkiwww.nikkispo.com@nikkisappso / @wearebecoming_herSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back! This episode's guest, Ayana Rodriguez, is the founder behind the award-winning premium childcare brand: Itavi. Itavi has gained undivided popularity across Florida and Hawaii. Born in 2019, Itavi was a response to what Ayana, a mother of three, saw as a gaping void in the childcare industry. Today I am so excited to speak with Ayana about the importance of raising resilient children in our modern society and how to cultivate a once highly dependent mindset of: ‘it takes a village.’ So with that, let's get started with Ayana Rodriguez. Tune in!-BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today. Xoxo,Nikki SpoIn this episode…When We Know Better, We Do BetterPerspective is Changeable Resiliency“Show Me the Landscape, & I’ll Learn How to Navigate it”Generational Shifts with Approach in ParentingThrive in the EnvironmentFix It vs. Sit With It Mindset Quotes “I am a parent in therapy working on my own childhood, so that I can go on and be a better mother.” - Nikki Spo“Perspective is Changeable. You can learn to change your perspective, which is going to give you the tools, the approach, to adjust to a resilient resolve in a situation.” - Ayana Rodriguez“I’m going to prove to you that I can, and this is how I’m going to. I may not have the tools now, but I'm going to figure it out because I know I want to.” - Ayana Rodriguez“When we give everything to our children and problem solve for them, we are removing the opportunity for them to build the muscle of resilience.” - Nikki SpoTimestamps:0:00 - 0:21 | Raising Resilient Kids0:21 - 0:53 | Intro0:53 - 2:14 | Introduction to Ayana Rodriguez2:14 - 3:48 | “Our Village is So Important to Who We Are & What Builds Our Resiliency”3:48 - 5:02 | “The Village That Raised Us Wasn't Always Doing It the Right Way”5:02 - 6:51 | When We Know Better, We Do Better6:51 - 10:05 | Concept of ‘A Village’ Changing Over Time10:05 - 11:37 | Resiliency Comes From Perspective 11:37 - 13:06 | Perspective Changes Overtime13:06 - 13:38 | Join the Becoming: HER Online Community13:38 - 16:21 | “You Are the Blue Sky”16:21 - 18:37 | Power of Choice18:37 - 20:44 | It's Never Too Late to Make that Choice.20:44 - 22:13 | How Can We Thrive in These Circumstances, Whatever Those Circumstances May Be22:13 - 23:09 | Perspective is Everything. 23:09 - 26:11 | Giving Your Kids the Opportunity to Problem Solve On Their Own 26:11 - 27:09 | Outro —SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/aboutConnect with Ayana RodriguezitaviConnect with Nikkiwww.nikkispo.com@nikkisappso / @wearebecoming_herSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back for Part 2! I am so excited to bring you guys back for another round with the incredible Nicole Keshishian, founder of @kalejunkie, single mama of two boys, and full-time recipe queen + content creator, reppin’ the San Francisco Bay Area.If you caught Part 1, you know Nicole's journey is nothing short of inspiring. What began as using Instagram to document her healing process and share recipes has grown into a powerful wellness movement that resonates with millions.Now, the Kale Junkie community is 3.5 million strong across social platforms, and Nicole continues to share her heart and her kitchen with the world. She’s regularly featured on news outlets and media, and is truly a shining example of what happens when you believe in yourself enough to keep going—both in your healing and your hustle.We dive even deeper today into Nicole’s evolution, how she balances motherhood and business, what career development after divorce really looks like, and what it truly means to trust your intuition. You don’t want to miss this!-BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo,Nikki SpoIn this episode…Quick Fixes vs. Working OvertimeStaying True to Your WhyPower of CommunityDoubling Down On YourselfTurning Struggles Into GiftsDivorceCareer DevelopmentQuotes“You have to go through the ick: the ugly phases of going through the addiction and sharing the shame, and being okay with that discomfort to get to the healing on the other side.” - Nicole Keshishian“This is the journey that we are on through our struggles to stepping into the best version of who we are, but not presenting this facade of perfection.” - Nicole Keshishian“The ending of one thing, doesn’t mean it's the ending of you.” - Nikki Spo“Everybody wants to celebrate you when you're winning.” - Nikki SpoTimestamps:0:00 - 0:20 | Healing Doesn’t Happen Overnight0:20 - 0:38 | Message from SANA SKIN STUDIO0:38 - 1:10 | Intro1:10 - 3:11 | Quick Fix vs. Overtime3:11 - 3:53 | Not Only Rising & Overcoming, but Thriving & Inspiring3:53 - 6:00 | Power of Community6:00 - 8:33 | The Negatives & Positives of Social Media8:33 - 9:56 | Stay True to the Service of What Your’re Doing9:56 - 10:50 | Power of Community cont.10:50 - 12:06 | Shame/Doubling Down On Yourself12:06 - 13:19 | Nicole’s Experience with Shame & Divorce 13:19 - 14:40 | Turning Struggles Into Gifts14:40 - 15:36 | Message from SANA SKIN STUDIO15:36 - 16:02 | Joining the Becoming: HER Online Community16:02 - 19:15 | Divorce, Healing, & Helping Others19:15 - 20:21 | Nicole Setting an Example for Her Kids20:21 - 21:57 | “How Did Your Success Impact Your Marriage?”21:57 - 24:24 | “Do You Think That They’re Was Judgment at Play?”24:24 - 26:09 | Two Things Can Be True At the Same Time26:09 - 31:46 | Content Creation with Nikki & Nicole31:46 - 32:03 | Message from SANA SKIN STUDIO32:03 - 33:01 | Outro —SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/aboutConnect with Nicole Keshishian @kalejunkiehttps://kalejunkie.com/about/Connect with Nikkiwww.nikkispo.com@nikkisappso / @wearebecoming_herSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back! Today’s guest is Nicole Keshishian, founder of @kalejunkie, single mom of two boys, and a full time recipe developer and content creator based out of the San Francisco Bay Area.After years of struggling with a severe eating disorder, Nicole began to use instagram as a diary to share recipes of food that she was creating on her healing journey to share how intuitive eating led to food freedom. Today the Kale Junkie community spans over 3.5 million followers across social media platforms and she is regularly featured on news outlets and various media. Nicole's journey is one of resilience, tenacity, and believing in yourself enough to get to where you want to be, both professionally and personally. Tune in!-BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo,Nikki SpoIn this episode…Addiction Body ImageDealing with Inner ShameHealing JourneyNot Letting Your Struggles Define YouFinding Your Alignment Quotes“I feel like we share a lot in common–this journey of choosing yourself, and not letting life's obstacles or things that come your way define you.” - Nicole Keshishian“Sometimes we gotta go through the hard stuff to eventually get to where we want to be, and so my journey is kind of a reflection of all of that.” - Nicole Keshishian “I think that the power of community is what has saved my life.” - Nikki Spo“I had this insatiable need to fill my big dark void in my heart–that nothing could fill.” - Nicole Keshishian “It took me years to trust myself enough and to say: my body is telling me something, my heart is telling me something…and finally finding that strength to say: I have to choose myself.” - Nicole KesheshianTimestamps:0:00 - 0:52 | Nicole’s Beginning on Social Media0:52 - 1:25 | Intro1:25 - 3:43 | Nicole’s Intro3:43 - 6:01 |“My Career that Started as My Own Healing Journey”6:01 - 11:20 | Nicole’s First Struggles with Food & Body Image11:20 - 13:35 | Behind the Office Doors13:35 - 15:15 | The Eating Disorder Battle Continues15:15 - 15:47 | Join the Becoming: HER Online Community15:47 - 16:41 | “Like an Addict Trying to Get Clean”16:41 - 17:30 | The Power of Community17:30 - 19:45 | Trying to Fill the Void19:45 - 20:21 | Story of Struggle Turned Into Something Amazing 20:21 - 22:27 | The Beginnings of Kale Junkie22:27 - 24:41 | Slow Burn of Success24:41 - 26:02 | Taking the Leap of Faith in Following Your Passion26:02 - 27:15 | Choosing Yourself.27:15 - 28:13 | Outro —SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/aboutConnect with Nicole Keshishian @kalejunkiehttps://kalejunkie.com/about/Connect with Nikkiwww.nikkispo.com@nikkisappso / @wearebecoming_herSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back for Part Two! If you tuned in last time, you already know that the writer, mother, and “reluctant” socialite, Asha Elias, has a knack for keeping it real while keeping us entertained. As a contributing writer for Cosmopolitan Magazine and a regular columnist for the Miami New Times, Asha brings sharp insights, wit, and an unfiltered perspective to every conversation.Last week, we got into age gaps in relationships, the delicate balance of being a public figure with a private life, and what it really takes to go after what you want. But we were just getting started.In this episode were diving even deeper–into love, societal norms of dating (or lack thereof), social anxiety, and more. From marrying well and divorcing well to embracing the freedom of rewriting your own timeline, this conversation is all about shaking off the expectations and doing life your way. Tune in!BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo,Nikki SpoIn this episode…Romance First, Kids LaterAge UnknownMarried Well, Divorced WellLet Youth ShineAge ShameNo Reason, No ArrivalQuotes“I didn’t realize that that silly 25 year old was power, I thought it was weakness and so I tried really hard to change it.” - Asha Elias“Women making you feel invisible because you're younger, is really their own feelings of invisibility. Because you know what society does to older women: we make them invisible.” - Nikki Spo“Now I’m living authentically, the way that I want to.” - Asha EliasTimestamps:0:00 - 0:12 | “Young Guys are Where It's at Right Now”0:12 - 0:32 | Message from SANA SKIN STUDIO0:32 - 1:04 | Intro1:04 - 3:00 | Key Differences Between Younger Men and Older Men3:00 - 5:00 | Dating Without the Kids5:00 - 6:30 | “I Can’t Tell How Old Anyone is These Days”6:30 - 7:20 | “Were Still Flinging”7:20 - 8:55 | Married Well, Divorced Well8:55 - 10:50 | Letting Go of Youth Too Fast10:50 - 11:48 | Leveling Down (Age-Wise) in the Best Way: Living Authentically11:48 - 12:43 | Message from SANA SKIN STUDIO12:43 - 13:08 | Becoming: HER Exclusive Online Community 13:08 - 15:29 | Not Dimming Creativity15:29 - 17:55 | Age Shaming17:55 - 20:50 | Women Are Competitive/Ageism Amongst Women20:50 - 24:51 | Being a Reluctant Socialite= Laziness + Social Anxiety24:51 - 26:23 | No Reason, No Arrival26:23 - 26:42 | Message from SANA SKIN STUDIO26:42 - 27:39 | Outro —SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/aboutConnect with Asha [email protected] with Nikkiwww.nikkispo.com@nikkisappso / @wearebecoming_herSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back! Today we have Asha Elias joining us and listen up, this is gonna be a fun one. She is a writer, a mother, and a “reluctant” socialite. Asha Elias is a contributing writer for Cosmopolitan Magazine, a regular columnist for the Miami New Times, and most recently authored the book Pink Glass Houses and The Namaste Club.We have a lot to talk about today, from age gaps in relationships, which is one of my favorite topics now ;), to being a public person who is somewhat private, to also having the guts to go after what you really want in life.I have a feeling that things are going to get a little spicy, in the best way possible, so let’s get started. Tune in!BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo,Nikki SpoIn this episode…Age Gaps in Relationships Women are Problem SolversThe “Standard” for WomenFear in Pursuing DreamsRejectionInsecurities in DatingQuotes“I made myself grow up faster, than I needed to” - Asha Elias“I wanted to be someone who was valuable enough for his love because I had kind of felt broken and unlovable. So I thought if I could make myself worthy of this man, then that would be an accomplishment” - Asha Elias“All of these characteristics that made up who I was scared me, and so I thought if I could change myself to be someone worthy of this man, then I would have a much better shot of making it in life” - Asha Elias“It's more fun and more hopeful to have the dream, than to actually get there. I think it scares people” - Nikki SpoTimestamps:0:00 - 0:17 |”I Wanted to Be Someone Who was Valuable Enough for His Love”0:17 - 0:50 | Intro0:50 - 2:10 | Intro to Asha2:10 - 7:15 | Age Gaps in Relationships7:15 - 9:36 | Placing Self-Value in Relationships9:36 - 11:22 | Women as Fixers: Problem-Solvers, Self-Sacrifice, & Finding Alignment11:22 - 13:20 | Fear in Pursuing Dreams13:20 - 13:54 | Becoming: HER Online Community13:54 - 15:12 | There's a “Darkness, when the Thing Happens”15:12 - 18:00 | The Evolution of Pink Glass Houses18:00 - 19:25 | Rejection19:25 - 23:28 | Diving Back into the Dating Pool23:28 - 27:50 | Dating Younger & Facing New Insecurities 27:50 - 28:48 | Outro —SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/aboutConnect with Asha [email protected] with Nikkiwww.nikkispo.com@nikkisappso / @wearebecoming_herSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back! If you tuned in last time, you already know that Johanna Ricouz–aka Jungle Johanna on IG–is the queen of no-nonsense. And guess what? We’re not done yet. Johanna is a Miami based trainer, Power Yoga teacher, and certified pilates instructor dedicated to diversifying the wellness space and making sure everyone feels welcomed to train. In Part 1, we got into her journey, her approach, and why she taketh no shit (seriously none).In the episode, we go even deeper into what it means to show up authentically, do the work, and build true inner-self. Johanna is someone who walks the walk, and she’s here to drop more gems that will challenge and inspire you. Lets plug in with the Pilates plug herself–Johanna Ricouz. Tune in!BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo,Nikki SpoIn this episode…You are Not Everyone’s Cup of TeaPutting in the WorkHaters.Healthy BoundariesLooks vs. Substance & SkillFuck the Filters, Just LiveBlockage of BlessingsQuotes“We live in a world where people only celebrate their successes and don't celebrate their failures” - Johanna Ricouz“I’m easy to please, but hard to impress” - Nikki Spo“Cut dead ends for optimal results” - Johanna Ricouz“I don’t need you to see me thrive, you’re gonna see me pop up on your explore page for Alo” - Johanna Ricouz“I have such a brand to preserve, and that brand isn’t pilates, that brand is me” - Johanna Ricouz“Do no harm, take no shit” - Johanna RicouzTimestamps:0:00 - 0:14 | “Haters are just Friends You’ve Outgrown”0:14 - 0:33 | Message from Sponsor SANA SKIN STUDIO0:33 - 1:05 | Intro1:05 - 2:09 | Johanna Ricouz Introduction2:09 - 3:31 | Your not Everybody’s Cup of Tea3:31 - 5:23 | You Have to Put in the Work5:23 - 8:04 | Give Me Substance, Give Me Skill8:04 - 9:30 | You Can't Have a Man Funding Your Life and then Talk the Way that I Talk”9:30 - 10:15 | Not Being a Doormat10:15 - 14:00 | Dating Can be Hard.14:00 - 15:30 | Practicing Discernment 15:30 - 16:03 | Being Detached 16:03 - 17:00 | Message from SANA SKIN STUDIO17:00 - 17:26 | Becoming: HER Online Community17:26 - 18:20 | Blocking the Haters & Keeping it Moving18:20 - 19:21 | Do No Harm, Take No Shit19:21 - 21:17 | Being in Your Masculine Energy21:17 - 23:16 | It's not Masculine or Feminine, its Yin or Yang”23:16 - 25:16 | Insight into Johanna’s Relationship 25:16 - 26:20 | Non-negotiables 26:20 - 27:04 | Blockage of the Blessings27:04 - 28:00 | It's Not the Destination it's the Journey28:00 - 30:14 | “I Can’t Be Me, if I Don’t Believe in Me”30:14 - 30:32 | SANA SKIN STUDIO30:32 - 31:31 | Outro —SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/aboutConnect with Johanna Ricouzhttps://www.junglejohanna.com/@junglejohannaConnect with Nikkiwww.nikkispo.com@nikkisappso / @wearebecoming_herSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back! This week's guest is the queen of no-nonsense… Johanna Ricouz, you might know her as Jungle Johanna on IG ;)Johanna is a Miami based trainer, Power Yoga teacher, and certified pilates instructor, and her biggest goal is to diversify the wellness space and uplift her community with knowledge, so that every single student feels welcomed to train.Here's the deal though, if you follow her on IG, she is compassionately, empathetically, and emphatically NO NONSENSE. Just because she operates from a place of peace does not mean she takes the bullshit. In fact, she taketh, no shit. None.She is authentic to the core. This is a woman who has the guts to show up as herself every single day, and she helps other people shine in the process. So excited to plug in with the pilates plug herself, Johann Ricouz. Tune in!BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo,Nikki SpoIn this episode…Passion, Purpose, ProfitJealousyHustler MindsetFinding Your PurposeNot All Money is GOOD MONEY!Things Don’t Happen OvernightQuotes“Not all money is good money” - Johanna Ricouz“Easy, breezy, beautiful boundaries” - Johanna Ricouz“So much of my success has been through service” - Johanna Ricouz“You find your passion and your purpose and then your get your profit” - Johanna RicouzTimestamps:0:00 - 0:28 | Not all Money is Good Money0:28 - 1:00 | Intro1:00 - 2:05 | Becoming: HER Group2:05 - 3:07 | Intro to Johanna Ricouz3:07 - 5:00 | “The Wellness Community is Full of People that are Unwell”5:00 - 6:28 | About Johanna’s Upbringing6:28 - 7:15 | People Not Being Able to Level Up for Themselves7:15 - 8:30 | Jealousy & Switching Up8:30 - 9:15 | “Free for the Community but I Run it Up for the Corporation”9:15 - 11:20 | Influencer Anxiety/The Struggle of Showing Up11:20 - 12:25 | Beyond the Surface: a Teacher, Leader, and More12:25 - 14:30 | Things Don’t Happen Overnight14:30 - 16:40| Being a Hustler16:40 - 18: 33 | Being in Alignment - Johanna’s Story18:33 - 20:20 | No Purpose until Sobriety 20:20 - 23:30 | Trajectory of “F*ck Yeah”23:30 - 25:00 | Johanna’s Killing at Space25:00 - 28:45 | One Door Closes Another Opens: Space onto Alo28:45 - 29:33 | What Johanna is Doing Now29:33 - 30:00 | Clicking to Find Your Purpose/You Don’t Know Until You Know30:00 - 31:10 | Not All Money is Good Money Continued31:10 - 32:10 | Saying “No”32:10 - 32:43 | People “On the Way” and Listening to their Words of the Wise32:43 - 34:20 | Diversity in Certification 34:20 - 34:50 | “Not Looking like the Girl They Would Hire, but Being Amazing at What You Do”34:50 - 35:47 | Outro —SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/aboutConnect with Johanna Ricouzhttps://www.junglejohanna.com/@junglejohannaConnect with Nikkiwww.nikkispo.com@nikkisappso / @wearebecoming_herSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back! If you’ve been here since The Know with Nikki Spo, you already know–this podcast is about truth, growth, and stepping into your power. But just like I’m evolving, so is this space. Becoming: HER isn’t about switching up the message—it’s about deepening it ;)This podcast is still all about empowerment, self-discovery, and those real, raw conversations that make us uncomfortable but also awake us. Becoming: HER is a reminder that this journey is far from linear. It’s about fully stepping into who we are meant to be, claiming that growth, and unapologetically owning our power—every damn day.In this episode, I’m breaking down why this shift was necessary, what you can expect from here on out, and why this space is always, at its core, about the kind of real conversations that light a fire inside us. Let’s get into it!BTW. Are you looking for an even deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo,Nikki SpoSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join my exclusive, online women’s community, Becoming HER TODAY with your special discounted rate: HERE Welcome back! This week’s episode guest, Myra Salzer, is founder of The Wealth Conservancy, Inc., she is a Ted X Speaker, and an advocate for inheritors navigating the complexities of wealth. Through her firm she offers life and financial coaching to help clients harness their inherited assets and pursue meaningful goals. Myra is the author of four books including; Living Richly: Seizing the Potential of Inherited Wealth, and regularly speaks on wealth prejudice and financial empowerment. When she’s not advising clients, Myra enjoys the Colorado Foothills sharing her home with her husband and dog. Tune in! In this episode… Stages of a Relationship with Money Wealth Creator Throwing Money at Problems to Make Them Go Away Feeling Empowered to Delegate Wealth Prejudice People’s Intentions with Wealth Dating Instincts: Primal Drive Behind Attraction Philanthropy of Wealth Quotes “Accepting that [wealth] is a part of who you are, it’s not who you are, its a part of who you are.” –Myra Salzer “A person without those financial resources has to figure out a way to solve the problem, the wealth owner doesn't necessarily have to, and oftentimes the inheritor did not get the skill set to solve the problem any way other than throwing money at it.” –Myra Salzer “I think it's easy to run away from a problem if you can just pay to have it resolved.” –Nikki Spo “Society I have a question for you: is it okay for a woman to fall in love with a man who happens to be wealthy? Conversely, men are physical people, they’re not looking around saying “let me find the least attractive woman I can.”” –Nikki Spo “Wealth Creators are future focused and abundance oriented, whereas an Inheritor is legacy focused, and scarcity focused.” –Myra Salzer Timestamps: 0:00 - 0:17 | “If You Have Enough Money to Solve a Problem, You Don’t Have a Problem” 0:17 - 0:37 | Message from Sana Skin Studio 0:37 - 2:54 | Intro 2:54 - 7:15 | About Myra’s Book/Innocence and Denial Stages in Relationship with Money 7:15 - 10:51| Shame & Embarrassment in Wealth 10:51 - 11:58 | Ignorant Acceptance Stage 11:58 - 12:42 | Learning Growing Stage 12:42 - 13:46 | Integrated Authority Stage 13:46 - 15:54 | Different Ways People Come into Inheritance & Still Feeling Undeserving 15:54 - 19:34 | Psychology & Challenges Behind Families with Wealth 19:34 - 20:51 | Money as a Problem Solving Skill 20:51 - 21:55 | Message from Sana Skin Studio 21:55 - 24:23 | Paying to Have Issues Resolved have Costs in the Long Run 24:32 - 25:27 | Being Empowered to Delegate the Areas They Don’t Want to Do 25:27 - 27:22 | Wealth Prejudice 27:22 - 29:51 | Why Myra Represents a Demographic Very Little People Have Sympathy For 29:51 - 30:57 | “Gold Digger” vs. Falling in Love with Someone Who Happens to be Wealthy 30:57 - 32:58 | Primal Drive Behind Attraction 32:58 - 34:53 | Wealth Creator vs. Inheritor 34:53 - 36:18 | People of Wealth & the Concept of Giving 36:18 - 38:37 | Philanthropy & Wealth cont. 38:37 - 42:38 | Challenges Inheritors Face & How to Overcome Them 42:38 - 43:46 | Outro — SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Join Becoming Her https://buy.stripe.com/8wMdTo5ILgBra1W003 Connect with Myra Salzer The Wealth Conservancy, Inc. Way Into Wealth Connect with Nikki www.nikkispo.com @nikkisappso / @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join my exclusive, online women’s community, Becoming HER TODAY with your special discounted rate: HERE Welcome back, Jamie is back for more can you believe it!? Today, we are talking about leaning into your career, discovering your purpose, and getting out of survival mode and into service mode. In this episode… Scarcity Mindset Financial Nurturing vs. Emotional Nurturing Survival Mode Tuning into Your Divine Assignment Energetic Compensation Dropping into Service Law of Compensation Quotes “The antidote for survival mode is service.” –Nikki Spo “Survival mode means only caring about me, I only have the capacity to care about me.” –Jamie Ruiz “I was serving to survive, its literally what kept me alive.” –Nikki Spo “Actively choosing to tune into [your divine assignment] and not rushing the process of letting those answers come to you, the knowing that that exists.” –Jamie Ruiz “Don’t be afraid for your service to change.” –Jamie Ruiz Timestamps: 0:00 - 0:30 | Preach Our Sht 0:30 - 0:55 | Intro 0:55 - 3:48 | Survival Mode 4:24 - 6:06 | Lack of Emotional Nurturing 6:06 - 9:00 | The Value of a Dollar 9:00 - 11:11| Sneaky Survival Mode 11:11 - 12:20 | Survival Mode in Dating 12:20 - 19:44 | Jamie’s Antidote to Survival Mode/The Cycle of Survival Mode 19:44 - 20:49 | Sponsor Message from Sana Skin 20:49 - 22:06 | Fulfillment from Service 22:06 - 23:21 | How To Get More in Line with Your Purpose 23:21 - 25:49 | Nikki’s Service Mindset with Her Job 25:49 - 26:36 | How to Go from Survival Mode to Thrive Mode 26:36 - 27:45 | Dealing with the Real Life Survival Sht 27:45 - 28:14 | Monetary Compensation vs. Energetic Compensation 28:14 - 30:09 | If I Build it They Will Come 30:09 - 32:55 | Advice for People Wanting to Start a Podcast 32:55 - 34:35 | Ignoring Ego and Aligning with Service involved with Career 34:35 - 37:07 | Advice for People to Drop into Service vs. Survival 37:07 - 38:02 | Dropping into Your Sense of Service 38:02 - 39:11 | Don't be Afraid for Your Service to Change 39:11 - 40:49 | Special Appearances from Ruby and Rosie 40:49 - 41:58 | Outro — SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Join Becoming Her https://buy.stripe.com/8wMdTo5ILgBra1W003 Connect with Jaime Ruiz @jameslee4 https://www.jamieleeruiz.com/ Connect with Nikki www.nikkispo.com @nikkisappso / @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back! I am so excited to share with you that I was a guest on Cari Fund’s brand spanking new podcast, Surviving Roots, and she has given me permission to use our recording to share with my audience. She is such a light, and I really want to encourage you to check out her show. It will uplift you and help you feel seen, heard, understood, and honestly less alone on this wild journey of life. In this episode, Cari and I discuss my journey through sobriety, loss, and motherhood and I can’t wait for you to listen. Tune in! Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join my exclusive, online women’s community, Becoming HER TODAY with your special discounted rate: HERE Welcome back! This week we have Evelyn Mendal who is a mom to two strong-willed, different humans, who are seven and a half years apart. She is a licensed Child and Adolescent Therapist providing individual family therapy and parent coaching with her practice, Hatch and Bloom, which she founded in 2012. Evelyn’s areas of expertise are parenting and child development and she founded Hatch and Bloom as a resource for parents who want to parent with the purpose of raising confident, accepted, and resilient children. Tune in! In this episode… Hatch and Bloom Ethos Stereotyping your Child Separating Personal Character Traits vs. Describing Behavior Sibling Dynamics Creating Opportunities to be Collaborative vs Competitive Idea of Fairness Humanizing Emotions Externalizing Meaning for Kids Aspects of Co-Parenting with Kids Perfectionism Boundaries Quotes “The messaging our kids get from the way that they’re treated is how they start to understand who they are” - Evelyn Mendal “Don’t speak to them as who they are, but rather the behavior that you’re seeing” - Evelyn Mendal “You don’t have to make everything fair” - Evelyn Mendal “Kids can handle hard realities, it’s how we deliver it” - Evelyn Mendal “It wasn’t necessarily the child that needed therapy, it was the parents that needed coaching” - Nikki Spo “Pretending to show up with a happy face or a pretended happy face is not serving them” - Evelyn Mendal Timestamps: 0:00 - 0:30 | Reflecting, Letting Go, & Reprogramming ourselves 0:30 - 2:44 | Intro 2:44 - 6:39 | “The way we talk to our Children becomes our inner voice” 6:39 - 7:18 | Having Transparency 7:18 - 9:18 | Falling into Roles 9:18 - 10:21 | Roles in a Family Dynamic 10:21 - 13:13 | Sibling Competitiveness 13:13 - 14:00 | Collaborative vs. Competitive 14:00 - 16:57 | Protecting your Kids Individuality 16:57 - 18:01 | Fairness 18:01 - 24:00 | Acknowledging the Elephant in the Room 24:00 - 25:24 | Internalized vs Externalized Meaning 25:24 - 31:00 | Confident and Capable Attitude with Hard Things 31:00 - 32:25 | One Stable Caregiver 32:25 - 34:38 | Parents Needing Coaching & Kids needing Therapy 34:38 - 35:41 | Learning a New Way to Be in the Face of Triggers 35:41 - 38:45 | Kids Needing to See a Whole Range of Our Feelings 38:45 - 42:00 | Managing Perfectionism 42:00 - 43:30 | “Gentle” Parenting 43:00 - 46:06 | Straight to the Boundary & Cause and Effect 46:06 - 48:43 | Dignity in Parenting 48:43 - 49:32 | Outro — SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Join Becoming Her https://buy.stripe.com/8wMdTo5ILgBra1W003 Connect with Evelyn Mendal https://www.hatchandbloom.co @hatchandbloomco Connect with Nikki www.nikkispo.com @nikkisappso / @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.