Defeating the Cultural Lie That Life Should Be Hard with Keren Eldad. Ep. 192

*Heads up babes: it’s not you, it’s me. Sh*t happens and my audio is funk. But this message is INSANE. LISTEN IN and try not to mind my weird audio. It’s a worthy listen. XoxoLadies and gentlemen, have you ever looked around at your success and thought, why doesn’t this feel better? This week's episode is for YOU. Joining us is Keren Eldad, better known as Coach Keren. She is the executive coach to fortune 500 leaders, olympic athletes, and high achievers who are outwardly crushing it. She is the expert that leaders did not know they needed until they realized that ambition alone is NOT the answer. As the founder of With Enthusiasm and author of Gilded, Keren is reshaping what it means to lead and succeed…tune in to find out more! In this episode…Feeling how you are supposed to feel Feeling & being stuck Gilded cage Loss aversion Playing to win Recognition & vulnerability How good it feels to FEEL GOODQuotes“Becoming her to me means I have become free to deserve everything I have ever wanted. I have become free to be who I really am.” - Keren Eldad “Success without fulfillment is ultimate failure.” - Keren Eldad “All of our brains are designed as a survival tool and not a happiness seeking tool.” - Keren Eldad “Most superstars LOOK like superstars and LOOK like they’re playing to win, but in fact, they’re playing not to lose.” - Keren Eldad Timestamps:0:00 - 2:00 | Intro 2:00 - 3:45 | What does Becoming Her mean to Keren 3:45 - 5:40 | Symptoms of the stuckness 5:40 - 8:30 | Loss aversion 8:30 - 12:20 | Integrity 12:20 - 13:00 | Being complacent 13:00 - 17:20 | Psychological reasonings 17:20 - 21:00 | Steps out of the gilded cage 21:00 - 22:50 | Climbing the ladder vs. genuine ambition 22:50 - 24:20 | Feeling RIGHT 24:20 - 29:30 | Sacrifice 29:30 - 32:15 | The feeling of hope32:15 - 36:10 | Unlearning perfectionism36:10 - 39:20 | Mercy39:20 - 42:40 | Emotional intelligence 42:40 - 45:40 | The mental health boom 45:40 - 46:20 | Trust 46:20 - 48:21 | OutroJoin Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Keren Eldad @coachkerenhttps://breakfreewithgilded.com/ https://www.withenthusiasmcoaching.com/inspire Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Becoming: HER with Nikki Spoelstra