Becoming: HER with Nikki Spoelstra

This week's episode of The Know with Nikki Spo is a different little vibe - an episode within an episode! I had the privilege of joining the renowned podcast Motherish, hosted by Pamela Silva and Karen Comas. Together, we delved into the wild, wild world of motherhood, sharing our own "Motherish moments" and connecting on a deeply personal level. Our conversation revolves around the challenges we've faced as mothers, providing a comforting reminder that we are not alone in this journey. We are forming a strong, supportive community of women who are coming together and having open discussions about both the glamorous and the not-so-glamorous aspects of motherhood. Tune in for all the Motherish talk! In this episode… Our Motherish moments Age four Motherhood and personal perspectivesHaving the hard conversations Vulnerability The power of community Comparing mother to mother Generational traumaSelf-discovery Raising a girl vs. boyHealthy environments How YOU can find your support team Quotes:“I feel a lot less alone in this whole process of mothering and everything.” - Nikki Spo“As we grow we heal and we evolve. We live in the real world. We carry the parts of us and the experiences we had into our adulthood.” - Nikki Spo “We're breaking so much generational trauma while we educate our children.” - Karen Comas“The best way to prevent child abuse is educating the parents.” - Pamela Silva“We can't educate our children if we're not educated about it ourselves.” - Karen Comas“I don't think anybody ever is healed. I think it's a life's work. I think it's an ongoing process. And I reserve the right to be wrong still, you know? I make mistakes, I'm going to mess up because I'm still a work in progress.” - Nikki Spo “I believe that girls challenge you in different ways than boys. We're the same right, we're both women.” - Karen Comas “We want our kids to see us happy and to see us feel good about ourselves and feel good, but sometimes it is challenging. It’s not as easy as it sounds” - Pamela Silva “We should just love ourselves and be careful. When they tell you not to cry when you're pregnant because the baby feels it, well they feel it too when they're not in your womb, you know? And we need to keep that mentality of being so protective of ourselves and what we expose ourselves to through their lifetime.” - Pamela Silva Timestamps: 0:00 - 1:10 | The Know introduction 1:10 - 2:00 | Motherish introduction 2:00 - 4:30 | Karen's “Motherish moment” 4:30 - 6:20 | Pamela’s “Motherish moment”6:20 - 8:45 | Nikki’s “Motherish moment” 8:45 - 11:10 | Having valuable conversations 11:10 - 13:10 | Different parental perspectives 13:10 - 15:05 | The importance of vulnerability 15:05 - 21:10 | Generational trauma 21:10 - 22:50 | Trauma recovery while raising your children 22:50 - 24:00 | Educating yourself & your children 24:00 - 28:15 | Postpartum & self-discovery28:15 - 32:00 | Raising a future women 32:00 - 33:30 | Creating a healthy and loving environment for your children 33:30 - 35:50 | Showing its okay to cry 35:50 - 37:50 | The difference between raising girls and boys37:50 - 39:40 | Finding a good support team Connect with Motherish - Pamela Silva & Karen Comas https://motherishmoments.com/ @motherish / @pamelasilva / @karen Connect with Nikkiwww.nikkispo.com @nikkisappspo / @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to a #MAGICAL episode of The Know! I believe that we mirror the things around us. The way that we view the world is the way that we view ourselves. In this episode of Nikki Spo // UNVEILED, I am exploring the true and raw magic within us. We can identify, understand, and connect with our magic when we surround ourselves with pure souls. Not light dimmers. Remember- YOU are the magic in everything you see. It all starts with you. Because the magic IS you. In this episode… Finding the magic in our lives Self-awareness Removing ourselves from toxic situations Taking control of our magic Light dimmersSurrounding ourselves with pure souls Showing up in your purest most magical formSmall acts of kindness Communicating your magic Quotes:“​​I really truly believe that we mirror the things around us and that we see ourselves in everything.”“We don’t fly away from the hard things, and we don’t gloss over the ugly bits.” “Magic, however, is magnetic. It's attractive. And by attractive, I don't mean that it's just pretty. I mean that it attracts.”“What do we do when someone tries to dim your light? You respectfully walk away. You want to be around people who want you to be more you.” “When you give your magic away freely, it comes back to you. Not always right away, or even from the source for which you gifted it, but it always comes back.”Timestamps: 0:00 - 1:00 | Introduction 1:00 - 3:20 | Viewing your life 3:20 - 6:05 | Seeing & looking for the magic 6:05 - 9:30 | Tips for removing yourself from non-magical energy Connect with Nikkiwww.nikkispo.com @nikkisappspo / @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Know with Nikki Spo, we're joined by Daphne Faldi, a former Division 1 athlete and a current educator and mental health advocate.This episode explores the critical role of mental health in student-athletes and professionals, with Daphne introducing NDUR, an app offering essential mental health resources. Daphne's heartfelt conversation with Nikki Spo highlights the power of acceptance and encouragement in order to achieve high performance and, most importantly, happiness. Our goal on The Know is to build a sense of community. And that is exactly what we are doing. In this episode…Academic challengesLearning disabilities Overwhelming world of college athletesDaphne’s professional journey Suicide and mental health in athletics Mental health in professional athletes Retaining the magic of sportsHow we can be our best selves in sports Knowing why you are doing something About NDUR- An app to support mental health for athletes Peer-to-peer connections Anthropology, nutrition, and the human body The unrealistic expectations of student-athletes Quotes:“Academics were hard for me. I am dyslexic, so the academic challenges were tough. Where I found my release, confidence, and joy was on the field. Stepping on the field meant I could be my authentic self and shine.”“For many people, college was their best 4 years. For me, college was hard.” “My niece lost her best friend to suicide 27 years after I lost my best friend. I realize that we really have come a long way in terms of awareness and talking about mental health. But I still do not feel like we have hit the next step of offering tangible tools and support.” “It is one thing to talk about mental health, but it is another thing to offer tools and support.”“Growing up, I did not have a lot of motivation to study and do well. Growing up into the adult that I am today, I have realized how insecure I am about whether or not I am intelligent.” - Nikki Spo“I want to take what I have learned by the feelings I have had to work through and help empower and support others.” “The pressure on student athletes right now is astronomical.” “There is a message in team sports, especially as you get older, that a lot of it is sacrifice. It is an old-school way of thinking. Everything is so sacrifice driven. It is refreshing to come back to the idea that this ultimately should be fun. ” - Nikki Spo“Within the NDUR app, we give student-athletes a peer-to-peer connection and community so that you can feel supported and feel a sense of belonging. We want athletes to know that what they are feeling, others are feeling as well.”“You don’t need to be happy every day. You do need the tools and the people in your life to help you get through those harder times.”“If you are accepted and encouraged as a whole person, you will give your best and perform at your best. You are going to be awesome because you are embraced as a whole person.” Time stamps:0:00- 2:20 | Introduction2:30- 7:45 | Academic challenges and shining in athletics 7:45- 14:00 | Daphne’s journey in mental health 14:00- 21:00 | Mental health for professional and semi-professional athletes 21:00- 26:30 | Why playing sports is important 26:30- 31:30 | Why Daphne started NDUR 31:30- 34:30 | The unrealistic expectations of student-athletes 34:30- 36:25 | OutroConnect with Daphne FaldiDownload the NDUR App@ndurforathleteshttps://ndurforathletes.health/ https://www.daphnefaldi.com/ Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this engaging episode, we take a deep dive into the world of women's empowerment, modern well-being, and career development with our guest, Iman Hasan. Iman is the Founder and CEO of IHC Agency, an award-winning creative agency specializing in innovative marketing strategies. She has worked in luxury lifestyle and communication for over 15 years. Iman's interests extend far beyond her professional accomplishments. She is deeply passionate about wellness, animal rescue, plant medicine, psychedelic therapies, philanthropy, and her unwavering commitment to serving others as her life's higher purpose. What's truly inspiring about Iman is her unwavering support for women. She emphasizes the importance of choice in navigating the world as a woman.HER MOTTO IS, "You don't have to be a woman in a man's world; you just have to choose to be a woman."Her empowering messages throughout this episode will resonate with listeners from all walks of life, showing the importance of making your own decisions and, most importantly, choosing FREEDOM. In this episode…Iman’s background Growing up in London and living in Dubai DivorceCreating a networkHaving a voice Dealing with Imposter Syndrome Being authentic Alpha womenWorking your way upFinancial freedomBeing of service Gratitude and motherhood Choosing your soul’s journey KarmaQuotes:“My contacts have gone a very long way. One thing I would tell young women is to be very good at making connections. My network is what carried me through for so long.”“I put myself out there. I was unapologetic and fearless about what I wanted for my future and how I wanted it to be. Even now, I still feel imposter syndrome.”“I am creating a space where I deserve to have a voice and be here. I deserve it, and everyone else deserves to hear this too. What we are talking about is really important.” - Nikki Spo“The journey starts with me.” “It is hard to be an alpha woman in a world that does not want alpha women to run rampant.” - Nikki Spo“What do you value? I value human connection. I value giving back and being in service.”“If you are doing something just for the gratitude or for the notoriety, then I urge people to question their true intentions.” - Nikki Spo“You don’t have to be a woman in a man’s world. You just have to choose to be a woman.”Timestamps:0:00- 2:30 | Introduction2:30- 7:30 | Iman’s background 7:30- 10:30 | Iman’s professional journey 10:30- 14:25 | Building a network14:25- 20:01 | Being an alpha woman and working your way up20:01- 30:00 | Service in Motherhood and healing your lineage 30:00- 41:45 | Dealing with Imposter Syndrome 41:45- 43:58 | OutroConnect with Iman Hassanhttps://ihcagency.com/ @iman__hasan@ihc_agencyConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's time to boundary TF up, and trust me, it's not about being self-centered. It's about tapping into our true selves and honoring our deeper sense of inner knowing to make a greater impact in the world. In this solo episode, I discuss the importance of setting boundaries with your physical body, emotional needs, and finances. We are staying true to our sense of self, spiritual beliefs, and passions. This isn't about selfishness; it's about demonstrating our capability and courage to live in alignment with our truest selves. In this episode…Boundary setting Boundary tramplersCuriosities Growing up with abuse Knowing when your boundaries are crossed Learning boundaries Setting boundaries with your body Setting boundaries with emotional needs Finding out who can show up for youStaying true to your sense of selfSpiritual beliefs and passions Taking ownership of finances Reserving the right to be wrong Tips for setting boundaries Unhealthy boundaries Timestamps0:00- 1:30 | Introduction1:30- 4:10 | Personal experiences with setting boundaries4:10- 5:20 | Setting boundaries with your body 5:20- 6:25 | Setting boundaries with emotional needs 6:25- 7:50 | Staying true to your sense of self, spiritual beliefs, and passions7:50- 10:10 | Ownership over financial assets 10:10- 11:40 | Tips and suggestions for setting boundaries 11:40- 13:59 | Unhealthy boundaries Quotes:“As a parent now, I realize how important it is to show my children what their boundaries are so that they can move freely within those boundaries and learn how to make choices.” “As I grew up, I ignored boundaries as a teenager and later, as a young adult. By ignoring parameters as a whole, I came to tolerate more and more of my own personal boundaries being completely overridden and disrespected.” “Throughout my life, I have been asked to keep many secrets for other people, which chipped away at my essence. It made me question my value and worth in the world. Thus began a vicious cycle of soul-breaking, requests for boundaries or improvement, and rageful anger when my boundaries were repeatedly crossed.”“When it comes to your body, no means no, and yes means yes. But the absence of no does not mean yes.” “I would have sacrificed my whole identity if it meant someone would love me.” “I am the type of person who handles situations head-on and does not shy away from difficult conversations. It has not always been easy. When we are dealing with other people, we have to be cognizant of their boundaries.” “Who you are, your essence, what you love, your spiritual beliefs, and what you are passionate about are yours. You should never have to break those for anyone.”“Boundaries are a way of keeping loved ones in your life. Not out of your life.” Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoMoney series episodes Episode 31Episode 32 Episode 33Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nikki Spo has developed an open dialogue around certain aspects of her past, including experiences of sexual abuse and its impact on her personal growth. In this episode, Nikki is joined by Alexandra Stevenson, a sex trafficking survivor turned activist, who shares her story of human trafficking and how it has shaped her into who she is today. Alexandra Stevenson shares her 10-year journey toward activism, recognizing her experiences in human trafficking. She co-founded Uprising in Wyoming and founded The Laughing Survivor in British Columbia to foster connections and educate on challenging issues. Being a survivor means continuing to survive. It is working every day to forgive yourself for the people we once hurt. It is being a mess while being a success. And most importantly, it is a voice you should use loud and proud when sharing your story.In this episode…Non for profits Begging for a fair salary as a woman The Laughing Survivor Sexual assault Dating a meth dealer Cognitive dissonanceWhat is consent Choosing to stay Hurting people and ourselves when trying to survive Suffering Being a mess and a success Pressures of being humbled Continuing to survive Quotes:“I have value to bring to this. Not just as a survivor but someone with several degrees in this field. Would you tell a man who is highly educated and as experienced as I am to beg for a salary? Or would you say that is a for-profit business, and here are tips for your business model.” “I called my brand The Laughing Survivor because my trauma made me funny, and I developed many unhealthy coping skills.”“I was trafficked at age 20 in 2007 by my boyfriend. I did not know I was trafficked until about a decade later when I sat down to have coffee with someone, and they explained what human trafficking was to me.” “Trauma is a gateway drug. It is how you deal with trauma for a lot of people. It started with weed, mushrooms, and ecstasy until I started using meth regularly.” “I had to buy into what I was doing when I was sex trafficked, or I would have lost my mind. I couldn't exist in a world where every minute of every day I realized that I was not free and controlled.” “The biggest misconception is that you never truly heal.”“I have to work every day to forgive myself over and over and over again. I continue this because I can still make mistakes, hurt people, and mess up.” - Nikki Spo“It is part of my story, but it is not part of me now.” “You are allowed to celebrate. You don’t have to be humble all the time. You don’t have to be relatable all the time. Sometimes, you can just kill it.”Timestamps:0:00- 2:45 | Introduction 2:45- 6:00 | Alexandra’s story 6:00- 10:15 | Begging for a fair salary as a woman 10:15- 23:45 | The low lights of Alex’s human trafficking story 23:45- 27:00 | Getting out of your own reality 27:00- 34:10 | “Sexual empowerment” is actually sexual exploitation re-branded34:10- 41:10 | Continuing to survive Connect with Alexandra Stevenson https://thelaughingsurvivor.com/ @thelaughingsurvivorhttps://www.tiktok.com/@thelaughingsurvivor Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If there is ONE thing I am sure about… it is that you should take your kids glamping or camping. My family had an incredible experience GLAMPING in Tennessee. In this episode, I highlight why this type of trip is the BEST to take with your little ones. This trip was nothing short of magical. Tune in and start planning your next family #glampingtrip! In this episode…Why you should go glamping Screen time for your kids and yourselfConnecting to nature Feeling grounded in your physical presence True connectivity Resseing things for the first timeNaive wonderChild-like observations Glamping recommendations Glamping adventures Why it is one of the best trips I have ever been on Quotes: “When we get busy in our lives, it is easy to overlook the little things. Like how it feels to simply physically exist in the world. This external physical sense of presence is heightened because of the absence of tech.” “Tapping into these supernatural (and I mean very, very natural) experiences can effortlessly lend to sparking your curiosity.” “One of my favorite things about being a parent is the opportunity to re-see things as if you are seeing them for the first time the way our children do.”“Glamping was one of the best trips I have ever been on. It wasn’t a 5-star hotel or resort. It was normal, and I have really missed normal. It was a welcomed realization that I will never take for granted.” Timestamps:0:00- 1:00 | Introduction1:00- 4:40 | Screen time for your kids and yourself4:40- 6:00 | True connectivity 6:00- 8:00 | Child-like observations 8:00- 11:40 | The overall glamping experience11:40- 16:00 | Glamping adventures16:00- 17:34 | Why it is one of the best trips I have ever been on Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week's episode is a compelling and powerful discussion with Dr. Natasha Poulopoulos, a pediatric psychologist and advocate for gender diversity and inclusion. Dr. Natasha has achieved remarkable milestones, earning her Ph.D. in clinical psychology from Rosalind Franklin University of Medicine and Science and her fellowship at Harvard Medical School and Boston Children's Hospital. Beyond her impressive professional background, she actively promotes gender and sexual diversity by conducting educational seminars and training sessions within medical departments and hospital systems. Additionally, she has collaborated on numerous peer-reviewed articles, publications, and presentations.Now that we've established Dr. Natasha Poulopoulos's expertise, it's crucial to shed light on the challenges faced by the LGBTQ+ youth community. Every 45 seconds in the United States, one LGBTQ+ youth attempts suicide, demonstrating significantly higher rates of suicidal thoughts, depression, anxiety, bullying, trauma, and homelessness. Legislative actions in Florida, such as the criminalization of gender-affirming care, pose a threat to LGBTQ+ youth and their families. Dr. Natasha emphasizes the importance of understanding scientific evidence, data, and guidance from healthcare experts in supporting our most vulnerable young people. Join us on this episode of The Know to hear this impactful message about our shared humanity. Each of us should be able to embrace our unique identity and discover a sense of belonging through our inner knowing.In this episode…Keeping up with societal standardsTeaching inclusivity and empathy Advocacy for our LGBTQ+ youth Picking up on our parent’s behavior toward LGBTQ+ youthAccepting all people Proximal and distal stressors Internalized homophobia and transphobia Feeling a lack of acceptance Practicing self-awareness and self-reflectionGender transitions for minors Anti LGBTQ+ bills Gender transitioning narratives Social transitioning The stress of not feeling accepted Acknowledging and accepting Quotes:“Mental health is really startling amongst LGBTQ+ youth. About half of LGBTQ+ youth considered suicide last year and the year prior. About a quarter of those kids attempted suicide.” (Data from the Trevor Project) “By shifting how parents act and see the world, they could help kids be more inclusive, accepting, and empathic.” 9:50 “The majority of LGBTQ+ youth are homeless. 68% of LGBTQ+ youth are not accepted by their families. That is the stress that leads them to increased mental health with symptoms like depression, anxiety, and suicide.” 15:30 “It only takes one accepting adult to reduce suicidality for LGBTQ+ youth by 40%. It is remarkable to see what being accepted and loved can do.”“It is really important that parents, families, educators, and people everywhere listen to these conversations and take it in. If it makes you uncomfortable, do not immediately come to a place of judgment. Nonaction is an action sometimes. I encourage people, before talking, to sit with their feelings and hold them for a little bit.” - Nikki Spo“The distress of being unable to be accepted in terms of yourself and who you are is horrifying. I never wish that upon anyone.” “I would love for politicians to step aside and let medical and psychological experts and educators decide how kids are educated and our youth’s access to things like gender-affirming care.” Timestamps:0:00- 2:50 | Introduction 2:50- 6:45 | Dr. Natasha Poulopoulos’s background 7:40- 9:30 | Advocacy for our LGBTQ+ youth 9:30- 11:45 | What parents can do to build inclusivity for our youth 11:45- 14:20 | Navigating religion 14:20- 18:00 | Mental health in the LGBTQ+ community 18:00- 22:40 | Practicing self-awareness and self-reflection 22:40- 25:20 | Gender transitions for minors 25:20- 27:29 | Acknowledging and accepting Connect with Dr. Natasha Poulopoulos https://www.drtash.com/ https://twitter.com/dr_tashp @dr_tashpConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please welcome back to #THEKNOW, Dr. Rachna Buxani-Mirpuri! In this episode, Nikki and Dr. Rachna talk about personality disorders and how important it is to spark conversation around them. Dr. Rachna Buxani-Mirpuri is a renowned expert in the field of mental health, specializing in personality disorders. She has dedicated her career to understanding and treating these complex conditions. Not only is Dr. Rachna an expert in these conditions, but she is also a compassionate and empathetic professional who touches the lives of those seeking support. Join us as we dive into a transformative conversation about science, treatment options, and the keys to living a fulfilling life with a personality disorder. In this episode…Personality disorders Types of personality disorders Clusters A, B, and C of disorders NarcissismBorderline personality disorders Hope surrounding BPD Living with anxiety Instability in relationships 7 traits of BPDImpulsive behaviors Distinction between BPD and Bipolar Disorder Self-sabotage Finding the right therapistSharing this information out of love and compassion Following your gut feelings Quotes:“Personality disorders are something that affects not only the individual but everyone else around them.”“People with Borderline Personality Disorder can learn to manage it and go on to have fulfilling and meaningful relationships.”“I want people to move away from the judgment surrounding these disorders and the stigma that a grey cloud hangs over mental health in general. There is hope for a better life ahead.” - Nikki Spo“Having the constant feeling of emptiness is saddening. You spend your days in and out dealing with the feeling of emptiness. It can be debilitating.”“Mindfulness gives you the pause between reaction and responding. It gives you that minute to think about how you will react. Mindfulness is very helpful for people who struggle with BPD.”“If you feel like someone would benefit from seeking therapy, come from a place of compassion and empowerment rather than judgment.”Timestamps:0:00- 2:00 | Introduction2:00- 7:10 | About personality disorders 7:10- 14:50 | Borderline Personality Disorders 14:50- 32:00 | Traits of Borderline Personality Disorders 32:00- 38:30 | Finding the right therapist and treatment options38:30- 45:02 | Sharing this information from an angle of love and compassion 7 traits of BPD: Fear of abandonmentA pattern of unstable relationshipsIdentity disturbance Impulsive behaviorsSuicidality Constant feeling of emptiness Frequent mood swingsConnect with Dr. Rachna Buxani-Mirpuri. https://buxanicare.com/ @bruxanicareBuxani Care office #: (786)-608-HOPEEmail: [email protected] with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I am breaking some MF news today…and that is…I am not perfect, and I am not fully healed. I don’t want anyone in my audience to think I have it all together. Because I don’t. I sometimes get messages like, “You don’t know anything,” and “Who do you think you are?” I am here to address this bullsh*t. This show is not about knowing everything but about getting to know ourselves. It is literally in the show’s tagline, Y’ALL. I am HEALING. Not HEALED. I am searching to know more about myself and helping others do the same in our journey together. In my pursuit to address this, I am sharing tidbits of my life lately and tips on how we can combat the haters. Let’s f*cking go. In this episode…Healing Not being so hard on yourself Triggers and falling into old patterns My meltdownGirl shamingTaking accountability Resentment and angerBeing kind to yourselfQuotes:“There is a misconception that if you talk about healing, you are automatically healed. If you make mistakes, you are a hypocrite. Part of the healing process is knowing that you will continue to make mistakes and learning from them forever.” “Taking accountability does not mean accepting responsibility for the entirety of a situation gone bad. It means taking responsibility for your part in the experience.” “Whether people take responsibility for their actions or not, holding resentment toward others ultimately only hurts ourselves.” “Healing is not linear. We do not arrive. We continue to work at it.” Timestamps:0:00- 1:15 | Introduction 1:15- 4:20 | My meltdown4:20- 5:30 | Girl shaming 5:30- 6:30 | Making mistakes6:30- 9:00 | Taking responsibility 9:00- 11:10 | Resentment and anger 11:10- 12:38 | Being kind to ourselves Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I am talking about Jon Gordon’s book, The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy. This fantastic book delves into crucial aspects of unlocking the potential of positive energy, transforming obstacles into opportunities, and fostering excellence in ourselves and our team. How do we recognize energy vampires in our life? How can you be an energy driver? How can you be a positive light in someone else’s life? Join me as we explore these questions and more, offering guidance on your path to fulfillment and true happiness.P.S. You can be a giver, lover, and supporter without compromising your boundaries. So, as you go about your day, keep in mind the importance of being a force of positivity. Remember, those who radiate light attract the same.In this episode…Toxic positivity Energy busHaving a vision Honesty and reflection Energy vampires Taking and receiving Surrounding yourself with energy drivers Being a positive light in someone else’s life Quotes:“Some people simply lack vision. I have gotten to a place in my life where I don’t feel the need to teach or convince people to have a vision or share mine.”“Not everyone has to support you, and that is okay.”“What is an energy vampire? It is someone who is draining, consistently negative, discouraging, self-centered, consumed by fear, and repels people.”“Surround yourself with energy drivers. People who give freely, energize you, believe in you, who are positive toward you, encourage you, are team focused, help you improve, and are driven by love.” Timestamps:0:00- 2:15 | Episode introduction 2:15- 4:30 | Inviting people on our energy bus 4:30- 6:10 | Who do you want to be on your journey? 6:10- 8:30 | Energy Vampires 8:30- 9:40 | Surrounding yourself with energy drivers Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoJon Gordon’s bookhttps://jongordon.com/book/the-energy-bus/ Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What’s up fam! This episode is brought to you by Sana Skin Studios. Scroll down for your deals.-- You all know that Nikki pushes boundaries when it comes to conversations on The Know. In this episode with Candice Horbacz, pushing boundaries is exactly what they do. Nikki and Candice talk about creating an anti-fragile marriage, differences in sexuality, the impact of porn on relationships, motherhood, the divine feminine, entrepreneurship, and so much more. Candice is the type of woman who can not be pigeonholed, especially in her career. She is a former adult entertainer, a Web3 entrepreneur, an organizer of spiritual retreats centered around psychedelics and wellness, a mother of two boys, a wife, and the podcast host of Chatting with Candice. Candice aims to inspire others, spark curiosity, and think independently. She does this as we dive into different perspectives on relationships, creating healthy and exciting sex lives, love languages, marriage, consensual non-monogamy, and sexuality. Let’s go!In this episode…Struggling with sexuality Growing up around strict religionShame around being a sexually empowered womanCreating an authentic and fulfilling relationshipCandice’s relationship with her husbandRoles and responsibilities of marriage Having a healthy and exciting sex life Love languages The impact of porn on a relationship Monitoring your kids’ social interactions Creating a safe space for kidsConsensual non-monogamy Web3 communities Timestamps0:00- 2:00 | Introduction 2:00- 6:20 | How Candice grew up 6:20- 12:30 | Shame around being a sexually empowered woman12:30- 17:30 | Candice’s relationship with her husband 17:30- 23:10 | Creating an anti-fragile relationship23:10- 29:30 | Having a healthy and exciting sex life 29:30- 33:50 | The impact of porn on a relationship 33:50- 38:40 | Protecting our kids 38:40- 43:20 | Consensual non-monogamy 43:20- 48:50 | About Web3 Quotes:“From a very young age, I was met with shame and the ideas of original sin.”“I strongly believe that we come into this world as pure, love, goodness, and divinity.”“I met my husband as soon as I started webcamming. He was with me for my whole career in adult entertainment. I know that will blow some people’s minds.” “This idea that once you become a mom, you should be severed from pleasure and sexuality. I think this is the most crippling thing we can do to women. It is a loss of identity.” “Relationships, in my opinion, do not have one set of rules. Every relationship in itself makes its own rules.” - Nikki Spo“We give ourselves so many conditions to be loved, so how are we supposed to express unconditional love to someone else?” “Parents need to create a safe space, so their kids feel like they can come to them no matter what they do.” “When you go into these uncomfortable spaces, like being in a non-monogamous relationship, you must have a deep knowledge of who you are, who your partner is, and what you both want for the future.” Connect with Candice @Candicehorbaczhttps://www.chattingwithcandice.com/about/ Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Nikki Spo Unveiled, I am talking about ownership and autonomy. My perspective on feminism is rooted in the idea of giving women the space to make decisions for themselves without judgment or restriction. It is my mission to use my voice and encourage others to do the same. My days of staying silent are long gone, and speaking out is crucial for progress and positive change.In this episode…Defining ownership and autonomy How I view my childrenBeing a survivor of sexual abuse Feminism Censorship Self-healing Being more of ourselves Living unapologetically Quotes:“When I grew into an adult and a mother myself, I realized that no one actually knows anything, and this is all of our first times in life. We are all figuring it out as we go.” “I believe that my children belong to the world. They are people. They are souls separate from me. I don’t see them as an extension of myself. They came from me, but they are very much their own person, souls, and identities.” “I believe that feminism is holding space for women to do exactly what they want with their bodies, behaviors, thoughts, professions, and beyond.” “Using my voice to advocate for things that I am passionate about matters to me. Even if it makes people uncomfortable, the days of staying silent are long gone.” Timestamps:0:00- 0:45 | Introduction0:45- 6:00 | Ownership and autonomy 6:00- 10:20 | Feminism, objectification, and censorship 11:50- 14:12 | My own journey to self-healing Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What’s up fam! This episode is brought to you by Sana Skin Studios. Scroll down for your deals.-- NoorJehan Tourte is a shining light embracing her identity and true self. We can all relate to navigating the intricacies of our identities. NoorJehan has led two lives, one for herself and one to appease her family and community. After soul searching, numerous missteps, and the love from those who truly understood her, NoorJehan has finally arrived at a place where she can embrace her full authenticity. NoorJehan is the beacon of living unapologetically. She is an inspiring woman sharing her story on this episode of The Know. From the challenges of struggling with identity to the impact of unspoken judgment, Nikki and NoorJehan share their personal journies of self-discovery and acceptance. Through storytelling, we are enlightened with inspiring narratives of growth. We can all relate to being on our own transformative journey of finding our light. So tune in to this inspiring episode and begin shedding light on your own self-love. In this episode…NoorJehan’s introduction Struggling with identity Unspoken judgment Muslim prejudice after 9/11 Having uncomfortable conversations Coming home to yourself Feeling inherently bad Sports Illustrated interview Multifaceted individuals Corporate America Storytelling Finding your light Quotes:“We all desire to feel seen and understand ourselves and feel loved for who we are, even when we don’t know who we are. We want to find a space where we can come home to ourselves.” - Nikki Spo “The struggle with my identity was so real. It is an empathy that I feel for anyone who knew they were different when they were born.” “When I came to New York, I felt free. I felt like I could be whoever I wanted to be.” “I met so many people who did not know anything about my background, and they got to know me for me. That really helped me get to know who I am.” “I do not f*ck with being censored. I refuse to be less than who I am to make other people comfortable.” - Nikki Spo“I have realized that being true to myself has meant accepting my circumstances.” “I am a storyteller. I love figuring out everything that happened in my life and what they mean.” Timestamps:0:00- 3:10 | Introduction3:10- 15:40 | Struggling with identity 15:40- 21:10 | Muslim prejudice after 9/11 21:20- 26:35 | Coming home to yourself26:35- 35:30 | Multifaceted individuals 35:30- 39:20 | Being a woman in corporate America 39:20- 48:47 | Storytelling Connect with NoorJehan @noorjehantourteConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What’s up fam! This episode is brought to you by Sana Skin Studios. Scroll down for your deals.-- In this episode of The Know, we have an incredibly powerful message to share with our listeners. Trigger warning: This episode delves into the sensitive topic of sexual abuse, so we strongly encourage self-awareness before tuning in. These conversations are crucial, and we aim to highlight these important experiences.Sarah Klein, a powerhouse attorney, is one of the first known survivors of former Olympic Women’s Gymnastics Doctor Larry Nassar. Sarah bravely shares her remarkable personal journey to shed light on sexual abuse to heal and bring justice. With her dedication as an esteemed attorney representing victims of sexual abuse, she has devoted her life to ending it and paving the way for a safer and brighter future. In this episode…Sarah’s career Sarah coming forward about her abuse Education about groomingThe spectrum of sexual abuse experiences Not defining your life to one thingSelf-trust and self-love Sexual abuse recovery and Aftermath Red flags to look out for in adultsComing forward to disclose abuse Showing courage Statute of limitations for sexual abuse The power of a voice Quotes:“Most of the time, sexual abuse occurs with someone known, trusted, and loved within the family or community. That person creates a bond or trust with the child and has access to the child because the parents allow it.” “When an adult takes special interest in your child and goes above and beyond, that is a big red flag.” “Grooming can make you so confused as a child that the sexual abuse can really happen to anyone.” “I grew up my whole life thinking that my abuse never happened and that I made it up.” - Nikki Spo“People with less severe sexual abuse experience may not feel comfortable coming forward because they think their experience may not be as bad.” - Nikki Spo“I am a lawyer representing survivors of sexual abuse in civil cases. It has been really empowering and healing to give meaning to what happened to me.” “Be aware, give your kids correct language, talk about this stuff in age-appropriate ways, and empower them when it comes to their bodies.” “No adult should be asking your kid to keep secrets.” - Nikki Spo “The average age of disclosing child sexual abuse is 52 years old.” “Why don’t we come from a place of believing people? It is hell to come forward. No one does it for fun or for attention. It is brutal, hard, and scary.” “As a lawyer, I want to treat each client as if it is my story or my child’s story. I want to leave my clients better off than how I found them.” Timestamps:0:00- 4:10 | Introduction 4:10- 10:50 | Education about grooming 10:50- 16:30 | The spectrum of sexual abuse experiences 16:30- 21:10 | Sarah’s career as a lawyer representing victims of sexual abuse 21:10- 26:40 | Red flags to look out for in adults: for our parent listeners 26:40- 36:00 | Coming forward with your story 36:00- 42:20 | Laws surrounding sexual abuse 42:20- 48:08 | Healing journies Connect with Sarah https://lnk.bio/SarahGKlein @sarahgklein Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Nikki Spo UNVEILED, we discuss boredom and how we can make boredom work for us.In this episode…Books to address boredom for my childrenNo task boredom and task boredom Boredom in your daily life Fulfilling yourself in your life Wondering vs. wandering 5 ways why boredom is good for youPuzzling Slowing down Curiosity Gratitude Quotes“Boredom is where the magic happens. It is when we can activate flexible thinking and stimulate a creative spark.”“Taking care of your boredom is your responsibility. It is your job to create a life that stimulates you.” “Boredom can be the catalyst that propels your brain into problem-solving mode. When there are no immediate distractions, your mind is free to solve issues.” “Boredom is like a mental gym for your problem-solving muscles.” “Resist the urge to rescue yourself from every moment of boredom. Let yourself navigate your way through these moments.” “When you allow yourself to embrace boredom, you allow your mind to slow down, be present, and practice mindfulness.” Time stamps 0:00- 0:54 | Introduction 0:54- 3:25 | No task boredom and task boredom 3:25- 5:30 | Boredom in your daily life 5:20- 15:10 | 5 ways why boredom is good for you 15:10- 15:45 | Boredom in relationships 15:45- 17:07 | Mindfulness & Gratitude Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What’s up, Truthspeakers! This episode is brought to you by Sana Skin Studios. Scroll down for your deals! -- In this episode, we explore Emily Ruhl’s career journey, love life, and sexuality, along with her hardships, **magic**, advocacy, and vulnerability. This convo is inspiring, enchanting, and thought-provoking, and Emily is just…. WOW. A GORGEOUS, GORGEOUS ENERGY. —Emily Ruhl is a multi-talented model, actress, producer, writer, and director. She has been featured in various publications and represented cosmetic brands like Smashbox, Too Faced, KKW Beauty, and MAC. BLUE MOON marks Emily’s debut as a producer, director, and writer. The short film has been screened at 100+ festivals worldwide and received multiple big-time awards. In this episode…Emily Ruhl’s career journey Writing Sexuality and love Being a public figure at a young age Emily’s short film, BLUEMOON Finding magic in our relationships Pride love Expectations and value systems The good and bad in relationships Using our voice to heal ourselves and others Quotes“Now, at 27, I am discovering my sexuality.” “We were good people but bad for each other.” “What does love really mean? Love has to be mutual in order to be real.” “Sex has been such a taboo topic for women. It is so refreshing that this generation is addressing it so much earlier.” - Nikki Sp0“Love is love. It comes in all shapes and sizes and timelines.”“BLUEMOON’s tagline is ‘if you believe in magic, once in a blue moon, you might just find it.’ I think that’s such a great tagline for life.” “Having my LGBTQ film shown in countries where being gay is not accepted is incredible.” “I think about my life and about how the best days are yet to come.” - Nikki Spo “Everyone knows someone who is struggling. It is time to give that a voice.” “Some people need to have their voices heard. There is freedom and power in that.” - Nikki Spo Time stamps 0:00- 2:20 | Emily Introduction 2:20- 9:20 | Emily’s career 9:20- 16:10 | Sexuality and love 16:10- 22:10 | Emily’s short film, BLUEMOON 22:10- 24:45 | Sex, sobriety, and relationships 24:45- 35:42 | Healing through our voice Connect with Emily www.publicschoolpictures.com @emilyruhl / @publicschoolpicturesConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What’s up, Truthspeakers! This episode is brought to you by Sana Skin Studios. Scroll down for your deals! --Who takes care of you? Recently, I have been dropping episodes for our parent listeners. Episode 101 with Erika Velez was about being imperfect but mindful parents, and Episode 103 with Ayana Rodriguez was about finding the best childcare for your little ones. THIS episode is about taking care of yourself, especially as a parent.As moms, we tend to take care of everyone BUT ourselves. So, who takes care of YOU? My answer is me. I take care of myself. But it doesn’t mean that I don’t allow others to take care of me, too. This episode is about how I find the balance!In this episode…Who takes care of you? Divine Feminine Ways that I take care of myself Phone Anxiety Being present Writing how you feel Honoring our crappy momentsDelegatingMaking time for funThe power of a shower Loving yourself first Quotes:“How can I expect anyone to meet my needs if I can’t meet my own?”“One way I care for myself is by getting the F off my phone. Half of my anxiety comes from being on the phone.” “My phone has become an extension of me. It gets in the way of important things like being fully present with myself and my children.” “I don’t always want to be present with myself. That means I will be alone with uncomfortable thoughts or boredom.” “Feelings are not facts. Our thoughts are not facts.” “I am not into false positivity. It is really important to honor our crappy moments and still see the beauty in our circumstances.” “We are not robots; we can’t do everything. When we can’t delegate, it is crucial to trust that not everything has to be done today. Some things can wait until tomorrow, and that is okay.” “I needed to fully understand my needs, boundaries, and desires and be fully capable of giving myself everything before expecting someone else to do those things for me.” Timestamps: 0:00- 5:30 | Introduction5:30- 9:50 | Phone anxiety and being alone with yourself9:50- 12:10 | The benefits of writing 12:10- 13:00 | Delegating 13:00- 15:00 | The power of a shower 15:00- 18:30 | Loving yourself first Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What’s up, fammmmmm. This episode is brought to you by Sana Skin Studio! Scroll down for your deals.This week’s guest, Ayana Rodriguez, is the founder of The itavi Method, an award-winning childcare program curated by experts.In this episode, Nikki and Ayana talk about what IS and is NOT working for our children. They talk about how we can create unique, personal growth experiences and meaningful relationships for kids. Finding great childcare experts is hard, but Ayana has come up with a solution. Tune in to learn about what to look for in childcare professionals. In this episode…Filling the gaps in childcareFinding quality childcareTraveling with childcare professionals How to start a successful businessWorking momsFinding the right fit for childcareCreating unique experiences for your kid Quotes: “Safety is our number one priority. After that, we want to figure out how we can make this child better when we walk into this space with them.” “Childcare takes a village. It is a lot more than someone just watching your child.” - Nikki Spo“Children need to have experiences while you’re having experiences.” “We want to empower our childcare professionals to show up as the best versions of themselves.” “Childcare is very subjective. I compare it to looking at a painting. I am going to see something different than you see, and that is based on our individual upbringing.” “I want every parent to leave their house and feel confident with their childcare.” - Nikki Spo“You can be whatever you want to be at any point in your life.” - Nikki SpoTimestamps:0:00- 2:15 | Introduction2:15- 8:10 | About itavi 8:10- 19:10 | Finding good care for your child19:10- 26:00 | Intentions in childcare 26:00- 35:00 | How to start a successful business Connect with Ayana Rodriguez https://www.itavikids.com/ @itavikids / @ayana_rod1Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What’s up, Truthspeakers! This episode is brought to you by Sana Skin Studios. Scroll down for your deals! Elle Leonard is an entrepreneur, rising social media star, health activist, and founder and CEO of Level Active. Elle is a force; she is a backbone and a momma. She is doing a lot of things, and she is doing it gracefully.In this episode, we dive into Elle's inspiring journey. We explore what it is like to run a business, to be a mom, and to be in a relationship with a high achiever. Elle shares insights on establishing herself outside of her partner, the importance of asking for help, and having open and honest conversations. We also discuss social media transparency and its impact on Elle's life and business.Episode highlights:Elle’s background Being in a relationship with a high achiever Establishing yourself outside of your partner Asking for help Having open and honest conversations Social media transparency Elle’s business journey Needing to pivot as a business owner Creating your own story Rapid fire questions or ElleQuotes:“How do I establish myself outside of my partner? I think question occurs in many marriages and relationships.” - Nikki Spo “I realized I needed to have help with childcare. I needed to be okay with stepping away. I was dealing with a lot of guilt of trying to do my own thing.” “Asking for help does not make you weak.”“I am happy to see people, specifically women, be easier on themselves.” “When I started on social media, I really leaned into posting the shiny moments. I noticed that as I got more and more comfortable with my voice, that is when my platform grew.” “I realized that keeping secrets was like drinking poison. When I started telling the truth about my life, whether or not people believed me or agreed with me, it freed me to be more of myself.”“You can own your story or let it own you. Owning my story is what has helped my brand grow.” “If you don’t like a sorry being told, then you have to change the narrative.”Timestamps: 0:00-2:12 | Introduction 2:12- 8:20 | Who is Elle Leonard? 8:20- 19:20 | Establishing yourself 19:20- 25:48 | Social media transparency25:48- 32:30 | Elle’s business journey 32:30- 36:30 | Starting a business 36:30- 44:00 | Rapid fire questions for Elle Connect with Elle Leonardhttps://levelactive.co/ @elleleonard / @levelactive@elleleonardofficialConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What’s up, Truthspeakers! This episode is brought to you by Cinderfit and Sana Skin Studios. Scroll down for your deals! Get ready to take notes, parents! In this episode, we get to talk to Dr. Erika Velez, a clinical psychologist who has helped thousands of individuals find peace through her work. Erika helps improve parent and children relationships and individuals’ relationships with themselves. She mainly aims to help clients find the tools they possess within themselves to reach a higher level of emotional growth.Tune in as we uncover some important truths of parenting and how we can be the best for our children and for ourselves. In this episode… Healing our childhood wounds The great awakening Breaking generational cycles of abuse Imperfect parenting Defining discipline Meaningful questions Building healthy, positive relationships Meeting your children’s needs Scheduling special time with your child Connecting with your children Mom’s mental health Self-sacrifice of women Triggers Holding ourselves accountable Resentment Gaslighting- intentionally or unintentionally Quotes:“Through my work with adults, I realized that much of the stuff my clients and I were working on together was rooted in their childhood.” “We are going to be compassionate with ourselves and be realistic about what we are trying to achieve. The first and foremost is being a human. Humans make mistakes and are imperfect. So with that comes imperfect parenting.” “It is my goal in my work to have healthy, positive relationships with our children where they see us as effective leaders. We can honor them and validate them for what they are feeling and still be the effective leases that they need us to be.” “It is important to give your children the answers to the most meaningful questions we have as humans, which is ‘Do you see me?’ ‘Do you hear me?’ And, ‘do I matter?” “Children are really good detectors of presence. We are all guilty of it. Our attention is being pulled in many directions. Our children know this.” “When you think about who the most inspiring woman is to you, whether it is someone in your life or a public person, what are the qualities that you most admire?” - Nikki Spo “There is so much to learn when we apologize to our children. We remove the burden from them of being perfect.” “You had your experience of how things went down, and I had my experience of how things went down. It is not necessarily right or wrong; it is just how I experienced something as a child.” - Nikki Spo Timestamps:0:00- 3:15 | Introduction 3:15- 10:45 | About Erika’s work 10:45- 17:00 | Building healthy, positive relationships 17:00- 26:50 | Defining discipline and creating boundaries 26:50- 32:30 | Connecting with your children 32:30- 36:40 | The “role” of the mom 36:40- 41:50 | Triggers 41:50- 47:50 | Holding ourselves accountable 47:50- 52:07 | Coming home to ourselves Connect with Dr. Erica Velezhttps://www.drerikav.com@themindfulcornerThe Mindful Corner Podcast Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoPrepare to elevate your fitness routine with CinderFit - the ultimate all-in-one workout tool! As a proud sponsor of The Know with Nikki Spo, CinderFit is delighted to offer our listeners free shipping. Simply visit www.cinderfit.com and use code NIKKISPO to redeem your deal 😎. Tune in now and explore how CinderFit can assist you in reaching your fitness aspirations!— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What’s up Truthspeakers! This episode is brought to you by Cinderfit and Sana Skin Studios. Scroll down for your deals! In this episode, we are continuing our mental health discussion with Dr. Rachna Buxani-Mirpuri. She is a licensed mental health counselor practicing in Florida. She is also the founder of Buxani Counseling Care and author of the book A Pint of Patience with a Dollop of Love. Dr. Rachna has been practicing as a mental health counselor for almost 20 years now, both nationally and internationally. The approach to her success is creating a safe space by being empathetic and nonjudgemental. She helps her clients heal and become resilient through her therapeutic process. In this episode, we delve into mental health and the diverse stigmas surrounding it. We begin by highlighting the importance of compassion in addressing mental health challenges and making it a more open and approachable topic for discussion. Dr. Rachna emphasizes the significance of self-discovery and knowing oneself as a foundation for personal growth and well-being. Nikki and Dr. Rachna explore the transformative power of therapy and the beautiful journey it can take us on. From finding the right therapist to incorporating different therapeutic approaches, we learn about the various methods available to aid in mental health recovery.Join us for this insightful episode as we break down mental health stigmas, foster compassion, and embark on a journey toward self-discovery and personal growth.In this episode… Mental health stigmas in different cultures Compassion Making mental health a conversation About the book, A Pint of Patience with a Dollop of LoveKnowing yourself The beautiful journey of therapy Finding the right therapist for youThe Gotman Method, CBT, and DBTPersonality disordersNavigating and healing to the best version of ourselves Quotes:“Compassion is about going out there and wanting to truly feel a person's emotions. Having compassion as a therapist is the difference between a great therapist and a good therapist.” “I love having the opportunity and access to be able to bring this information to people in a way that is FREE. Podcasts are free.” -Nikki “The first step is to understand your child and to understand yourself.” “If I do not know why I acted a certain way or why something triggered me, then I will not do anything about it.” “If I know myself, then my relationships are better, my work environment is better, and everything begins to flow as long as I have an understanding of myself.” “People need to understand that you don’t need to be broken to go to therapy.”“I have no shame in the game when it comes to mental health. I am here to normalize it.” “What mindfulness teaches you through various techniques, including mediation, is how to be present.” Timestamps:0:00- 4:00 | Dr. Rachna Buxani-Mirpuri4:00- 7:30 | Dr. Rachna Buxani-Mirpuri beginning her career 7:30- 13:50 | Mental health stigmas13:50- 15:30 | About Dr. Rachna Buxani-Mirpuri’s book 15:30- 27:30 | Knowing yourself better 27:30- 31:40 | Finding the right therapist for you31:40- 44:45 | Different types of therapy44:45- 50:21 | Shifting the scariness of seeking help Connect with Dr. Rachna Buxani-Mirpuri. https://buxanicare.com/ @buxanicareBuxani Care office #: (786)608-HOPEEmail: [email protected] with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoPrepare to elevate your fitness routine with CinderFit - the ultimate all-in-one workout tool! As a proud sponsor of The Know with Nikki Spo, CinderFit is delighted to offer our listeners free shipping. Simply visit www.cinderfit.com and use code NIKKISPO to redeem your deal 😎. Tune in now and explore how CinderFit can assist you in reaching your fitness aspirations!— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What’s up Truthspeakers! This episode is brought to you by Cinderfit. Scroll down for your deals! Welcome to this NEW segment- Nikki Spo: UNVEILED, where we talk about the good, the bad, and the ugly. Trust me, you guys; you must listen to these episodes with me with an open mind, open heart, and a good sense of humor. If I can talk about the hard stuff and still smile, I feel like I’m doing something right. So that brings me to my question… are we all just fucked up? Let’s discuss this. In this episode…Types of trauma Healing processes Forgiveness Working on dealing with our baggage Learning how to respond to things Working on how you move on Time stamps:0:00- 3:25 | Intro 3:25- 6:45 | Big and little “T” trauma 6:45- 10:20 | Factors for healing 10:20- 14:38 | Responding to trauma through past experiences Quotes: “I believe that one person’s worst-case scenario can have the same weight of impact as another person’s completely different case scenario. Even if the incidences are far apart on the scale of severity.” “I try to be a good, thoughtful, and conscious parent. I also know that I am not perfect and come with my own triggers and breaking points. It’s something I am always working on.” “Often, how we respond to things happening to us is based on what happened to us before.” Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoPrepare to elevate your fitness routine with CinderFit - the ultimate all-in-one workout tool! As a proud sponsor of The Know with Nikki Spo, CinderFit is delighted to offer our listeners free shipping. Simply visit www.cinderfit.com and use code NIKKISPO to redeem your deal 😎. Tune in now and explore how CinderFit can assist you in reaching your fitness aspirations!Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What’s up Truthspeakers! This episode is brought to you by Cinderfit and Sana Skin Studios. Scroll down for your deals! In this episode, we are getting down and dirty when it comes to women’s health. Specifically, we will discuss women’s sexual health with Dr. Peter Khamvongsa from The Miami Institute for Women's Health. Dr. Peter Khamvongsa is a triple board-certified OBGYN, pelvic reconstruction surgeon, and urogynecologist specializing in cosmetic gynecology and sexual health. Our goal in this episode is to help women feel healthy, powerful, and strong in their bodies. In this episode, we explore the intersection of sexual health and cosmetic gynecology with Dr. Peter Khamvongsa. Bridging science and personal beliefs, Dr. Khamvongsa empowers women to take control of their bodies and embrace their sexuality. From sexual health education to transformative cosmetic procedures, we dive into topics that empower women to prioritize their well-being (and pleasure!).We explore why women seek cosmetic gynecological procedures and how they can help them feel more confident and aligned with their identities. We delve into two innovative treatments: the O-Shot, which enhances sexual pleasure and addresses issues like urinary incontinence, and the V-Tone, a non-surgical vaginal rejuvenation option. Dr. Khamvongsa shares insights on how these procedures empower women and improve their well-being.In this episode… About Dr. Peter KhamvongsaBridging the gap between science and personal beliefs At what age should girls start seeing their gynecologist? Education in sexual health Cosmetic gynecology Wanting to look how you feel The curiosity of your own bodyInvesting in your pleasure About your clitoris Becoming empowered about your sexuality The O-Shot and V-ToneVaginal exercisesPCOSQuotes:“I never try to be judgemental. I always try to listen. Hopefully, by listening, my patient can share anything with me. Whatever you say is not going to shock me. I am here to support you in whatever it is you want to do.”“It makes sense to do preemptive botox for your skin, so I want women to think about doing that for their private and pelvic areas too. There is no need to wait until anything major happens.” “You should invest in you and your own pleasure.”“Your clitoris is the only organ in the human body specifically designed for pleasure. Men don’t have that.” “Get to know yourself, enjoy yourself, and start making your sex better. If something is missing, let’s find out what is missing and make it better in a healthier way.” “Unfortunately, PCOS is commonly misdiagnosed.” “We are trying to do our best at The Miami Institute for Women's Health to make sure you have education and knowledge and know that there are options for improvement.” Timestamps:0:00- 5:45 | About Dr. Peter Khamvongsa5:45- 10:00 | Dr. Peter Khamvongsa on starting his practice 10:00- 12:45 | Bridging the gap between science and personal beliefs 12:45- 16:00 | What age should girls start seeing their gynecologist? 16:00- 21:30 | Why Dr. Peter Khamvongsa decided to practice gynecology 21:30- 27:40 | Investing in your sexual pleasure27:40- 30:30 | Becoming empowered about your sexuality 30:30- 38:40 | The O-Shot and V-Tone40:10- 49:06 | PCOS Connect with Dr. Peter Khamvongsahttps://www.drpeterk.com/ @drpkobynhttps://www.tiktok.com/@drpkobgyn Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoPrepare to elevate your fitness routine with CinderFit - the ultimate all-in-one workout tool! As a proud sponsor of The Know with Nikki Spo, CinderFit is delighted to offer our listeners free shipping. Simply visit www.cinderfit.com and use code NIKKISPO to redeem your deal 😎. Tune in now and explore how CinderFit can assist you in reaching your fitness aspirations!— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What’s up Truthspeakers! This episode is brought to you by Cinderfit and Sana Skin Studios. Scroll down for your deals! Nikki Novo is a Cuban-American bestselling author of "The Final Swipe," an intuitive healer and spiritual teacher. Her expertise lies in helping individuals discover clarity and purpose across all aspects of their lives. Nikki promotes holistic health and wellness and has spoken for Equinox, Yahoo, Bumble, Aveeno, Macy's, and more. She has been featured in Oprah Magazine, Marie Claire, NBC, and Telemundo. The episode emphasizes the importance of intuition and how it can be developed through mindfulness practices and connecting with the mind, body, and soul. She explores the concept of feeling a connection with other souls and its relation to metaphysical beliefs. Additionally, Nikki delves into karmic relationships and how they can provide valuable life lessons.Nikki explores the path to forgiveness, explaining how holding onto negative emotions can block personal and spiritual growth. Tune in to listen to a conversation with thought-provoking insights on spirituality and guidance on how to live a more fulfilling and spiritually aware life.In this episode…About Nikki and her background Spiritual guides Feeling like you know other souls Metaphysical Karmic relationships Receiving and interpreting your intuition The mystery in intuition Mind, body, and soulThe path to forgiveness Quotes:“You can communicate with your spiritual guides if you believe we have lived many lives.” “The idea of a karmic relationship is that you have lived other lifetimes with the people in your life. You will stay in the same sticky patterns until the lessons have been learned.” “Our kids come here with their own purpose. We are here to help them live into that purpose.” “It is important to understand how your intuition comes through. Once you know how to receive your intuition, you will listen to yourself more.”“Our soul communicates through our intuition. We really want to live a soul-led life.”“In this lifetime we are mind, body, and soul. We are spiritual beings living a very human life.” “Intuition is synonymous with curiosity.” “Forgiveness is the portal for getting a clean slate.” Timestamps:0:00- 13:20 | Nikki Novo’s background 13:20- 24:30 | Spiritual guides and karmic relationships 24:30- 35:30 | About your intuition 35:30- 48:08 | Finding your path 48:08- 55:00 | Forgiveness 55:00- 56:00 | About Nikki’s book & how to contact Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoConnect with Nikki Novo https://www.nikkinovo.com/ @nikkinovo / @soulreadingmethodPrepare to elevate your fitness routine with CinderFit - the ultimate all-in-one workout tool! As a proud sponsor of The Know with Nikki Spo, CinderFit is delighted to offer our listeners free shipping. Simply visit www.cinderfit.com and use code NIKKISPO to redeem your deal 😎. Tune in now and explore how CinderFit can assist you in reaching your fitness aspirations!— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is up, Light Beams and Truthspeakers! May is mental health awareness month, and we will talk about ALL the things- the hard things, the beautiful things, and all of the things in between. As a parent, a lover, a daughter, a friend, and a soul sister, I want us all to pay attention to the people we love. Let us take the initiative to respond to their calls rather than brushing them aside. You never know what someone might be going through, and your presence could be the source of their joy. I am happy to be here and happy that you are too. In this episode…Struggling with emotional health Being honest with your kids Dealing with bullies at a young age Our own inner wounded child Self-harming Seeking attention from the adults in your life Sobriety Healing all broken systems Knowing better to do betterPaying attention to the calls for helpTaking mental health seriouslyQuotes:“Many psychologists will say that we must communicate with our children about the hard things. Children are smart and think independently, and if we don't help them understand the things happening in their life, they will fill in the blanks with whatever they want.”“I think that children acting out triggers us and our own inner wounded child more than we are often ready to admit.” “I wanted to be heard, and I wanted to be believed.”“My attention-seeking behavior was not having my desired effect.” “I have been depressed in my life, I have had anxiety in my life, and I have coped in a lot of healthy ways, and I have coped in a lot of unhealthy ways.”“I have always been on a spiritual path and seeking the truth and light within me. I really got to experience that and embrace that during my sobriety. My sobriety helped most of my relationships, but not all.”“I am glad I get to wake up every morning and try my best at life, even when life is not at its best.” Timestamps:0:00- 2:25 | Background 2:25- 5:55 | Our own inner wounded child 5:55- 9:41 | Seeking attention from the adults in your life 9:41- 11:00 | Healing the whole entire system11:00- 12:43 | Paying more attention to the people we love Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we sit down with Diana, the founder of Chefpost, a platform that connects families with personal chefs. Diana is a Colombian-born and-raised entrepreneur who started her career as a lawyer at her family business. She eventually grew a passion for creating businesses that solve real problems. As a working mother of two children, she understands the challenges of balancing work, life, and all associated responsibilities. To alleviate this stress, she created Chefpost, a service that allows people to reserve a chef on demand for weekly meals or special events.Diana shares her personal experience with the stress of cooking for her family and how she discovered the beauty and power of delegating family tasks. We discuss the importance of delegating help for daily responsibilities, doing nice things for yourself, finding what is important to you, and practicing self-love. Lastly, Diana shares some tips on creating healthy habits with food. Tune in for an inspiring conversation on how to create a better life balance!In this episode…About Diana and Chefpost The stress of cooking for your family The beauty and power of delegating family tasks Diana’s life before Chefpost How to effectively time block Maximizing your life Delegating help for your daily responsibilities Doing nice things for yourself Finding what is important to you Self-love Creating healthy habits with food Quotes:“I saw that many moms, clients, and friends were having the same issue. They didn't know what they were going to cook, or they ran out of ideas. So I thought how amazing it would be to make an Uber-like app but for at-home chefs.” “As moms especially, we are multitaskers by nature. It can take a hit on your health and body. You are going to be frustrated, which leads to you getting frustrated with your kids or partner. That's when I started finding solutions.” “Getting help is important for your well-being. We have to remember that we can’t always do everything.” “Food is not a sacrifice, it is a pleasure in life.” Timestamps: 0:00- 3:10 | Intro 3:10- 12:10 | About Chefpost 12:10- 16:00 | Diana’s life before Chefpost and how she started her business 16:00- 22:10 | How to time block effectively 22:10- 29:10 | Delagating help for your daily responsibilities 29:10- 34:00 | Taking time for yourself34:00- 40:00 | Creating healthy habits with food Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoConnect with Dianahttps://chefpost.com/ @dianaragno / @chefpostSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is up, my beautiful, knowing, truth speakers! This episode is brought to you by Sana Skin Studio. Scroll down for your deal! -- This week’s guest is Sherry Platt- a career counselor and recruiter with over two decades of experience. Sherry has advised individuals ranging from professional executives to recent college graduates. Sherry draws upon her extensive career background and knowledge in Buddhism, Kabbalism, and Shamanic traditions and psychology to assist her clients in making informed career decisions. Sherry has created The STEPS Academy through her wisdom, which examines the blocks to your success and deepens into your soul’s purpose. The STEPS Career System is meant to help you reach your highest potential and find work that is meaningful for you both financially and personally. Join us in this episode as we take the necessary steps towards achieving greater job satisfaction, allowing you to embrace your HAPPIEST self. In this episode…The STEPS SystemHabits of thought Discovering what you want to do in life Feeling confident to leave the system of suffering in your careerBrain development Using trauma as a launching point Living outside of the box Hard and soft skillsComing home to yourself Finding what makes you happy 6 STEPS in the STEPS Career SystemHow you can connect with Sherry Quotes:“Our belief systems are created between the ages of 0 and 13. How we try to make sense of the world does not just form a belief system, but it forms neural pathways in your brain.”“I realized over time that people actually know what they want to do. However, they won’t do what they want to out of fear, an economic standpoint, or just not knowing how to pursue what they want to do. My role is to help clear a pathway to pull out all of the answers.”“There is a belief that you must suffer to make money. That should not be the case.” “The purpose of life is that you came back in a physical form to learn and to grow. To have painful and pleasurable experiences so that your soul can expand.” “When you heal yourself, you are healing 7 generations behind and 7 generations ahead.” “Your wound can become your warrior.” Timestamps:0:00- 2:00 | Intro 2:00- 8:30 | Creating habits of thought 8:30- 17:30 | Discovering what you want to do in life through spirituality and psychology 17:30- 25:00 | Going against the flow 25:00- 28:30 | Living outside of the box 28:30- 37:00 | Stepping into your skills and knowledge 37:00- 45:00 | The STEPS Career SystemConnect with Sherry Platt https://sherryplatt.com/ @sherryplatt1Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back Truthspeakers! You are listening to The Know, where it is not about knowing everything but about knowing ourselves! This year's first quarter has ended, so it is time to check in for myself and my listeners. This week, I want you to be intentional about setting aside time to reflect on your progress and reward yourself for how far you have come in these three quick months. Let’s go! In this episode…Short-term and long-term goals SMART goalsRecognizing your responses to certain triggers Types of goalsDocumenting and reviewing your progress Goal milestonesCelebrating yourself The boss babe mindset Book recommendationsQuotes:“The most important part of setting goals is identifying what you want to achieve.”“You are allowed to pause and reflect and change your mind throughout the course of your life.” “When identifying what I want to achieve, I work backward. I start with life as a whole and then work backward with my goals for 10 years, 5 years, 1 year, 9 months, 6 months, 3 months, this week, today.” “Part of documenting and reviewing your progress in addition to highlighting your wins is seeing your roadblocks or the things that might be getting in your way. This way, you can assess what needs improvement.”“Part of self-care is taking care of my body and mind.” Timestamps:0:00- 1:20 | Intro 1:20- 5:30 | Why you should be setting goals 5:30- 9:15 | Exercises to recognize your response to certain triggers 9:15- 11:00 | Documenting and reviewing your progress 11:00- 14:00 | Boss babe mindset 14:00- 18:00 | Recommendations for trying new things Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is up, my beautiful, knowing, truth speakers! This episode is brought to you by Sana Skin Studio. Scroll down for your deal! Nancy Jarecki has always been someone who breaks boundaries and plays by her own rules. The mastermind behind the acclaimed company bettybeuty, inc., was born in a small town in Kansas and studied art in Texas. Eventually, she went to LA to pursue her incredibly successful career. Despite being so young when she started her career, Nancy immediately impacted the beauty and entertainment industry by assisting in developing and launching the network, Movietime. This led to her playing a key role in the launch of E! Entertainment Television. Nancy shares her wisdom on all things beauty, business, youth, networking, and how to be successful. In this episode of The Know, Nancy provides her opinions on how and why beauty standards are defined, the characteristics of a successful businesswoman, advice for launching and protecting the rights of your product, how to network effectively, and so much more. Tune in to learn how you can be an entrepreneurial icon!In this episode…Nancy’s early careerCreating a business from the ground upFundamentals in business Gathering information by going to conventions Networking Creating a product for your downstairs Protecting your product Aging milestones Shifting your product for your targeted customers Society’s desire for youth Quotes:“One of the smartest things I did was put some money into protecting my product. Especially if you are the first product and other people will be copying your product.” “I think one thing that defines the standards of beauty are our own little milestones as we get older.”“We feel good when we take care of ourselves. There is a lot of confidence that comes from that.” “Know your product, know who needs it, and shift it to get it to those people.” “You can’t age backward, but I believe you do what you can to make you feel great.” Timestamps:0:00- 14:50 | Nancy’s background and start to her career14:50- 24:18 | Fundamentals in business 24:18- 33:00 | Creating and protecting your product 33:00- 37:30 | Who defines the standard of beauty? 37:30- 44:00 | Our desire for youth Connect with Nancy https://www.bettybeauty.com/ @NancyjareckiConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello, Truthspeakers and Light-seekers! This episode is being recorded all the way from Jackson Hole, Wyoming, only 7 minutes before my 36th birthday. This year I am celebrating the BNE (Big Nik Energy), and in this episode, we are celebrating YOU! When was the last time you celebrated something you did? And I mean celebrating the small, the big, and all of the stuff in between. Tune in and start celebrating yourself!In this episode…Celebrating yourselfSmall celebrations Doing nice things for yourselfAccepting complimentsWays to Celebrate Reluctance to celebrate yourself Acting how you want to feel What self-celebration is NOTLiving your life with intention Quotes“There are so many moments worth celebrating in life.”“On my birthday this year, I was not only celebrating the fact I was born, but I was also celebrating, and continue to celebrate, the hard things I have overcome.”“The people who love you will want to celebrate you.”“The more you celebrate life, the more it will celebrate you.”“I love having my girl crew of women who are so die-hard supportive of me, and I love reciprocating that. We, as women cheering each other on, make all of the difference. Be that cheerleader for other women in your life.”“I am the CEO boos-babe of my own life; I get to dictate when, how, and with whom I celebrate. YOU can do the same.”“Celebrating yourself is an act of self-love. It means becoming deeply connected to our own lives and filling our own cups so that we can show up better for the world.”Timestamps0:00- 2:00 | Intro 2:00- 5:40 | Why you should celebrate yourself 5:40- 7:50 | How I celebrate myself7:50- 10:50 | Reluctance to celebrate yourself 10:50- 11:55 | Considering what your future self wants to feel like 11:42- 13:00 | What self-celebration is NOTConnect with me:www.nikkispo.com @theknowwithnikkispo@nikkisappspoSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is up, my beautiful, knowing, truth speakers! This episode is brought to you by Sana Skin Studio. Scroll down for your deal! Are you ready to courageously step into your deepest sense of inner knowing? This week’s guest is Melody Godfred, author and leader of a self-love movement. She helps guide people all over the world to come home to themselves through her books Self Love Poetry: For Thinkers & Feelers, The Shift: Poetry for a New Perspective, and The ABCs of Self-Love. Melody is devoted to knowing herself and empowers other women to do the same. In this episode, we will explore shifts after the pandemic and how letting our intuition guide us from a place of authenticity and joy. We discuss setting boundaries by removing ourselves from toxic relationships and saying no to say yes to ourselves. It is important to remember who you are and how deserving you are of all love, kindness, and honesty. Join us on the search for clarity and self-love. In this episode…Finding clarity as a result of the pandemic Feeling like you needed to be everything to everyone Letting go of what is no longer serving youBeing enslaved to negative self-talk How the Pandemic changed the worldEmbracing everything you are Allowing things to happenDefining purpose Helping others feel seen and heard Saying no to others to say yes to yourselfQuotes:“I became a wife, a mother, an entrepreneur, a lawyer, and I was doing so many things. I thought happiness was the reward for doing everything in life that checked the boxes. From a young age, I was a type A overachiever and worked my to the top. When I got there, I realized I had left myself behind.”“For so long, I was sacrificing clarity for safety. Once the pandemic happened, I realized it was impossible to shield myself from that. This is when my journey really began.” “Learning how to be mindful of what was going on in my mind, and deciding that I want to choose thoughts that are kinder, healthier, or trusting, really changed things for me. Prior to that, I was at the mercy of my life because I was at the mercy of my thoughts.” “Your soul does not keep a productivity list. It is always growing and expanding.”“Forcing it may get you what you want, but allowing it will get you what you need.”“What are you willing to say no to, to get what you actually want?” “Self-sacrifice is not feminine. We have to stop sacrificing ourselves because we think that is what a woman does.” Timestamps:00:00- 1:50 | Melody's intro 1:50- 11:40 | Finding clarity 11:40- 14:20 | The effects of the pandemic 14:20- 20:12 | Allowing things to happen20:12- 31:00 | Sharing Melody’s poetry 31:00- 37:15 | Setting boundaries 37:15- 44:05 | Saying yes to yourselfConnect with Melodyhttps://www.melodygodfred.com/ @melodygodfred @fredandfarConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoPROMO:SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back, Light-seekers and Truth-speakers! This week I am recapping a book that I read that was mindblowing. My dear friend (and former guest!) Susie Moore told me about Martha Beck’s book, The Way of Integrity, and I immediately hopped right in to read it. Martha Beck does a phenomenal job putting every emotion and feeling I have had about “the deep inner knowing” … into words. Check out the points that hit home for me. I hope you feel inspired to read the book! In this episode The Way of Integrity Psychological sufferingsPersonal anecdotes from NikkiThe power of words and actionsReflection on childhood and adolescent life Interpretations of life’s stories The “no-lie” rule“Hell thoughts”The myth of normal Martha Beck’s vulnerability Embracing your known miseryComing to a space of enlightenmentBeing of service to othersQuotes:“Martha Beck states, ‘the end game of The Way of Integrity is coming to terms with the idea that we don’t actually know anything.’ If you have been listening, this is what The Know Podcast is paradoxically about.”“Martha Beck states that ‘the worst psychological sufferings come from thoughts that we genuinely believe, while simultaneously knowing that they are not true.’” “Reflecting on my childhood, adolescence, and adult life, and now being a parent, it is clear how powerful our words and actions are. In personal experience, we as children believe that our experiences directly reflect ourselves and our values.”“The stories we are told, and interpretations of our life’s experiences, can become part of our identity.” “I felt equally entitled to take up space and be large and magical and special, as I felt that I was unworthy of all that.”“I know for certain that I have created and live in my own hell of anger, pain, and suffering.”Timestamps:0:00- 2:25 | Introduction2:25- 5:50 | About the author’s two favorite analogies 5:50- 8:30 | Quotes from the book 8:30- 9:50 | Nikki’s personal “Hell” thoughts 9:50- 11:30 | The no-lie rule 11:30- 15:20 | Using anger as a source of information15:20- 17:20 | Embracing the known misery 17:20- 20:00 | Martha’s vulnerability Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoMartha Beck’s book, The Way of Integrity https://www.amazon.com/Way-Integrity-Finding-Path-Your/dp/1984881485Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is up, my beautiful, knowing, truth speakers! This episode is brought to you by Sana Skin Studio. Scroll down for your deal! This week on The Know, we welcome 2021 TEACHER OF THE YEAR, George Ovalle! George Ovalle is a graduate of Florida International University, where he graduated with a Degree in English and Education. George has been an educator in Miami for over a decade in public and private schools. He currently teaches drama and English Literature at the High School level. George is the co-creator and host of the podcast Searching for McGuffin, where he discusses the driving force behind the stories depicted in art, media, and life while searching for meaning and purpose.In this episode, we discuss education, mental health, spirituality, and the sharing of McGuffin through George’s podcast. Nikki and George’s conversation is incredibly eye-opening. They provide listeners with a new way of viewing our life stories. It is inspiring and incredibly thought-provoking. Tune in and gain a whole new perspective on your life and the stories we tell. In this episode…George’s backgroundEscaping realities in your childhood Being put in a boxThe pressure to succeed Mental health About George’s podcastHaving compassion for ourselves The journey of becoming a teacher Bringing literature to life through drama What is McGuffin, and what does it look like in our lives? The perspective of our stories being told Coming to terms with our own realities Quotes:“In my childhood, there was a pressure of trying to be someone I was expected to be rather than the person I was.”“There is this expectation where if you don’t succeed, it’s not worth doing. We are robbing ourselves of opportunities for success and also of growth. If you try something and aren’t necessarily good at it, that’s okay. It is an opportunity for growth and meaning.”“We are a composite of what we put our energy to. Sometimes it is okay to just be okay at something if it gives our life meaning and purpose.”“The human experience, as wide and diverse as it is, is singular.”“I am getting better at who I am at my core every day.”“If I can connect with someone and inspire them to pursue what they want to pursue, then I want to be part of that.”“The ‘McGuffin’ is a film term. It is the thing in the script that moves the action along. For example, the briefcase in Pulp fiction. My question that I always ask is, what is the thing that drives us forward? What is the McGuffin in our lives?” “What instills us to have hope is different for each person.”Timestamps:00:00- 4:50 | George’s background 4:50- 14:20 | Finding your purpose and living unapologetically 14:20- 19:10 | Having compassion for yourself and others 19:10- 24:00 | Why George became a teacher 24:00- 27:10 | Bringing literature to life through drama 27:10- 32:45 | The role of McGuffin in our lives 32:45- 35:30 | The importance of storytelling 35:30- 41:20 | Understanding your own journey 41:20- 48:00 | About George’s podcast Connect with Georgehttps://podcasts.apple.com/us/podcast/searching-for-mcguffin/id1595479203 Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoPROMO:SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sometimes, it can feel daunting to leave the house. Let alone leave the house and make a new friend. However, creating a genuine and helpful mom crew is a MUST. That is why I created this episode to encourage you, prepare you, and get you excited to create your mom crew!In this episode…Making mom friends The advantage of going to baby gyms Asking a fellow mama out Building genuine friendships in motherhood Ways to make mom friends Using websites & apps for making mom friendsUsing your non-parent friends to meet mom friendsNot tolerating wine mommy culture Being genuine Quotes “Something as simple as going outside and getting some vitamin D was super mood-boosting for me when I was having a hard time post-partum.” “Building your mom crew can be a little bit like dating. It’s about finding who you gel with and have stuff in common with besides your kids.”“When you feel like you vibe with a fellow mama, ask for her number and see if you can grab a coffee or get the kids together. You never know where it could go!” “Everyone loves to feel seen, encouraged, valued, and celebrated.” “As a third-time mom, managing three tiny humans and their needs and activities, I am so grateful for my huge network of other moms and parents.”Time stamps2:22- 3:50 | Why you should take your kid to baby gyms 3:50- 6:30 | How to initiate the conversation with a fellow mama6:30- 8:10 | Asking out a fellow mom who you vibe with 8:10- 10:15 | Building genuine friendships in motherhood 10:15- 11:50 | Using apps and websites to meet moms 11:50- 13:00 | Doing non-kid-related activities with mom friendsHow to build a mom crew:Get out of the house and get comfortable going out with your baby If you are too shy to talk to the other moms, have your child do it! See who your child gravitates toward and initiate conversation. If you vibe with a fellow mom, ask her for her number. It is important to do it the first time!To build genuine friendships, move on from small talk and talk about real-life stuff. Don’t be a gossip. Don’t share other people’s personal business. Do other activities that don’t relate to your kids. Go out with your new mom friends. Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is up, my beautiful, knowing, truth speakers! This episode is brought to you by Painless Pregnancy and Sana Skin Studio. Scroll down for your deal!The Know is not about knowing everything. It is about knowing OURSELVES. If you have kids, knowing US is knowing them and what they need. This week’s guest is Linda Matthews, Pediatric Occupational Therapist. She has been an OT for 25 years. In this episode, we are removing the stigma of occupational therapy and breaking down why it can be essential for your child. This week, Linda is educating our listeners on why occupational therapy is so important in your child’s development and why starting OT young, when needed, is key. OT can help support your child’s sensory skills, emotional development, motor skills, vision skills, reflex patterns, and so much more. Linda goes in depth about why OT helps in these areas. Linda also teaches us the importance of advocating for your child, what to do if you sense that your child is on the spectrum, how low-income families can access OT, and how we can destigmatize therapy altogether. In this episode…What is occupational therapy? Importance of early education Reflexes in early childhood Covid affecting childhood development Destigmatizing occupational therapy Developmental milestones The importance of early intervention Establishing responsibilities for your kids Structured play and unstructured play What to do if you sense that your child is on the spectrumSpecial learning interventions in the school system The importance of advocating for your child How to access OT as a low-income family Time stamps0:00- 3:00 | Linda Matthews introduction 3:00- 8:30 | What is OT, and how can it help your child? 8:30- 16:25 | Reflexes in early childhood 16:25- 21:40 | The importance of OT after Covid 21:40- 32:50 | Destigmatizing occupational therapy 32:50- 35:00 | Building skills with play-based activities 35:00- 39:30 | What to do if you sense that your child is on the spectrum39:30- 41:20 | Access to occupational therapy for low-income families Quotes:“Occupational therapy can help every child because every child will not hit every milestone in every area at the same time or level as their peers or siblings. Occupational therapy supports sensory skills, emotional development, motor skills, vision skills, and reflex patterns.” “Kids during Covid had to stay home and lacked stimulation and exposure to essential activities like playgroup or daycare. When they were finally exposed to these developmental groups, many kids had to wear masks. Kids miss so much when wearing masks because they can’t learn expressions for their emotional development.” “I hope that people and parents are more open to the extra support now because of what we all went through during covid.” “Early intervention is key here.”“An IEP is an education plan to give your child special accommodations in or outside of the classroom. For example, sometimes a child may get their paraprofessional to work directly with them throughout the day, or they may get extra time to finish assignments. It depends on what the IEP goals are.”“Occupational therapy can be affordable for low-income families through Medicaid. Medicaid is a great provider for occupational and speech therapy services.” Connect with Linda@healthykidsothttps://www.healthykidsot.com/ Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo-- PROMOS: Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOWSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Valentine’s Day, my loves! Whether you’re in a relationship, flying solo, resurrecting from a break-up, in a situationship, or playing the field… this week we are looking inward and focusing on self-love. So! Welcome to the self-love club… you’re always welcome here Quotes“Welcome to the self-love club. This is a space where we honor our truths and live and love deeply. It is where we stand unapologetically in our essence, where we shine and bring others to shine with us.” “We are never alone when we are at peace with ourselves.”“Who are you? Who are you without your job, without your achievements, without your spouse, without your children, without your possessions? Who are you on the inside?” “The universe knows your intentions behind your thoughts, actions, and choices.” Timestamps 00:00- 2:18 | Welcome to the self-love club 2:18- 3:10 | The journey to self-love 3:10- 4:25 | Self-love affirmations 4:25- 7:20 | Getting to know yourself 7:20- 10:50 | Putting yourself first SELF LOVE AFFIRMATIONS“I am alive and I am on fire.” “I am an energetic match for that which I love and desire.” “I am home.”“I am the purest version of myself.”“I am alchemy.” “I create and I shift.”“I can make beauty out of darkness.” “I am a wonder-filled wonderful child of the devine.”“Still, I rise.” Connect with Nikki Spo www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of The Know, we welcome Jessica Lorion. Jessica has been a professional actor and voice-over artist for the last 13 years. Now, she is the host and producer of the Mamas in Training podcast… Which, by the way…. Is a TOP 1.5% PODCAST!. The Mamas in Training podcast supports pregnant women and aspiring moms on their journey of motherhood. What makes Jessica so different? She is not yet a mom due to an autoimmune disease that has delayed her motherhood journey. She has decided to learn about being a mom alongside her audience. Her mission? Spreading the importance of studying motherhood. Jessica uses her desire to connect with women everywhere to share her lessons and build a community of moms in need. Jessica teaches us about The 3 Pillars of Transformation and how it has helped her successfully go through various significant life changes. She encourages anyone going through a life transition to adopt these principles. Tune in to learn about Jessica's story and how the 3 pillars of transformation can improve your life.In this episode…Putting yourself firstHow an autoimmune disease can affect your life Diets to help autoimmune diseasesPsoriasis diagnosis Not being able to conceive Feeling like you have no control over your body The connection of your mind and bodyLimiting the stressors in our life The 3 Pillars of Transformation Setting boundaries and not letting people take advantage of you Advocating for yourself Preparing for any significant transformation in life The importance of 3rd party communities Not going through life alone Advice for women and families trying to conceive Quotes:“I think it is important when trying to conceive or going through any health journey that when you feel like you have no control, you need to focus on the things you have control over.” “The 3 Pillars of Transformation are advocacy, preparation, and community.”“As women, we often feel the need to give and give. But we need to recognize when we are able to give to ourselves. Sometimes doing things for just yourself is a gift.” “You know your body best. Sometimes we give the medical world too much credit and not enough to ourselves for everything we know and feel our body is going through.” “Advocacy can come in many different shapes and forms. Advocating for yourself is essential throughout any transformation or period in your life.” “Whether it is a birthing plan or just a life plan, chances are it won’t go as you expect it to.”Timestamps:0:00- 5:00 | Introduction 5:00- 17:50 | Jessica’s journey with her Autoimmune disease and struggle to conceive 17:50- 22:40 | The mind and body connection to health 22:40- 26:00 | Setting boundaries in your life and others 26:00- 32:00 | Advocacy in the 3 Pillars of Transformation32:00- 37:50 | Preparation in the 3 Pillars of Transformation37:50- 45:50 | Community in the 3 Pillars of Transformation45:50- 47:50 | Advice for women and families trying to conceive Connect with Nikki Spo www.nikkispo.com @nikkisappspo / @theknowwithnikkispoConnect with Jessica Lorionhttps://jessicalorion.com/ @mamasintrainingpod@jessicalorionSANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we have an EXCITING interview with special guest Dr. Nicole Martin! Dr. Nicole Martin is a board-certified anesthesiologist and award-winning teacher and lecturer in Miami, Florida. She is a mom, doctor, and the most recent addition to the cast of Real Housewives of Miami. Nicole decided to open herself up and take a risk by sharing her story on the new platform of reality TV. She believes that women are capable of doing anything they can put their hearts and minds to. Dr. Nicole Martin shows us that having both beauty and brains is possible. In fact, it is possible to be capable of MANY things if you put your heart and mind to it. Nicole values having her own identity as an anesthesiologist while being a mother and wife. In this episode, Nikki and Nicole discuss what it is like growing up in Miami, dealing with family struggles, having your financial situation drastically change, sharing your life with the world, dealing with negativity, and so much more!In this episode…Growing up and living in Miami Understanding the value of moneyNicole’s childhood and relationship with her FatherWhy Nicole chose her field in anesthesiology Paying off student loans Balancing kids and a career Being spontaneous & taking risks Trusting the Universe Having your own identity The vulnerability of being on reality TVDealing with internet trolls Sharing your life with the world Using your platform to inspire young girls Timestamps0:00- 2:10 | Introduction2:10- 10:30 | Nicole’s background 10:30- 12:00 | Understanding the value of money 12:00- 14:30 | Nicole’s relationship with her Father 14:30- 19:25 | Why Nicole wanted to become a doctor 19:25- 22:10 | Having kids and how it changes your life22:10- 28:30 | Nicole’s Journey on the Real Housewives of Miami28:30- 32:22 | Women being able to have beauty, brains, and more 32:22- 37:30 | The vulnerability of being on reality TV37:30- 42:00 | Putting your kids on reality TV and sharing your life Quotes“I think being a mom makes me a much better physician, and being a physician makes me a much better mom. I value my time in each role so much more, knowing that the time is somewhat limiting.” “You don’t grow if you stay in your comfort zone. You really have to push yourself and take risks if you want to do something great or challenge yourself.” “It is important for my son to see that I, as a woman, have a passion and am motivated to go and do something.”“Having your own identity makes you a better mom.”“Being on reality TV, you get lost in the worry of, ‘what are people going to think?’ But at the end of the day, I can’t live like that. I just need to be true to who I am.” “I am so blessed that I have been able to surround myself with such an amazing team. It helps to make this world, which can be very toxic at times, feel much happier and more peaceful.”“I think we often get stuck in our fears and don’t do things because we are scared. But you need just to do it.” Connect with Nikki Spo www.nikkispo.com @nikkisappspo / @theknowwithnikkispoConnect with Dr. Nicole Martinhttps://www.bravotv.com/people/nicole-martin @DrnicolemartinSANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello, Truthspeakers and Light-Seekers! Today NIkki has the privilege of hosting Asha Walker. Asha is a holistic health coach and Founder and CEO of Health in the Hood. Health in the Hood is a non-profit organization seeking to end food insecurities through urban farming and wellness. Asha is a Miami native who has a passion for food justice, sustainability, and wellness. She has spent the last 10 years leading her team to feed and educate thousands of food-insecure families. Along with her non-profit, Asha launched her brand, Asha Walker Wellness, a curated holistic health platform in 2020. This platform has everything like self-care exercises, healthy recipes, and meditation. The Health in the Hood method is simple: plant gardens, nourish families, strengthen communities, and harvest health. In this episode, we touch on all of those critical topics. We discuss teaching the next generation, supporting other women, the toxic patriarchy, creating sustainable practices, and much more. Tune in and start building your healthy habits today!In this episode…Growing your food and gardening About Health in the HoodWhat is food insecurity? Creating sustainable practices Teaching the next generationGrowing greens in any climate Supporting other women The toxic patriarchy The importance of meditationAsha Walker Wellness Growing Health in the Hood How you can get involvedTime stamps:0:00- 2:45 | Introduction2:45- 6:10 | Gardening and health 6:10- 8:10 | About Health in the Hood 8:10- 14:40 | Fighting food insecurity 14:40- 16:30 | Creating jobs and teaching the next generation 16:30- 22:40* | Asha Walker’s journey 23:25- 29:00 | Recognizing other women’s success & the toxic patriarchy 29:00- 35:30 | About Asha Walker Wellness 35:30- 38:30 | Health in the Hood’s next chapter 38:30- 46:00 | How to get involvedQuotes:“Microgreens are a great place to start. They take less than a week to grow; most of the time, they are more nutrient-dense than a full plant.”“I think in the last 10 years, seeing how people respond to this kind of work and opportunity is undeniable. It is the solution. There should be a community garden around every corner. This is how we shift things.”“We will go into neighborhoods and convert these large pieces of land into these vibrant vegetable gardens and hire residents from the neighborhood to maintain them. We teach fitness, urban farming for kids, and how to grow your own greens. It is a beautiful way to close this gap in our food system that we are all now waking up to.” Connect with Nikki Spo www.nikkispo.com @nikkisappspo / @theknowwithnikkispoConnect with Asha Walkerhttps://www.healthinthehood.org/ https://ashawalkerwellness.com/about @Asha_walker_wellness Asha’s TEDx Talks: https://www.ted.com/talks/asha_walker_plant_a_seed_and_reclaim_your_food_system_jan_2019 SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What's up, everyone! In this episode, we are talking about RELATIONSHIPS. Marriage and partnerships in general. We talk about how the Gottman method (which I have implemented in my own life) can help your relationship. Tune in and STRENGTHEN your relationships!This week, we have Jaime Morgan on the show. Jaime is a certified life coach and a Gottman Method-trained relationship coach. She combines her academic and past personal experiences of struggles with a failed marriage to help others. Jaime has a huge passion for helping divorced and unfulfilled couples thrive. Yes, THRIVE, through action-oriented coaching. Jaime Morgan helps women transition into the best chapters of their lives by gaining authentic confidence and letting go of their pasts. Tune in to learn about the Gottman Method and how it can improve your life, how to build trust and effective communication, choosing easy love, working towards successful relationships, and so much more. In this episode…Who are the Gottmans behind the Gottman method?Communication and resolving conflict “Love is a choice”Tools to create a love that feels easy The 7 pillars of marriage Listening to your partner moreReflective speaking Building trust in relationshipsThe four horsemen of GottmanDivorce- the good and the badDealing with big emotions Toxic patriarchy Choosing easy loveQuotes:“I feel strongly that the work we do on ourselves is the greatest work we can do for our relationships.”“It takes getting really grounded in yourself and going into these difficult conversations with the goal of being able to understand rather than being understood. It takes a lot of trust in your partner that you will eventually be heard and eventually get your chance to speak about how you feel.”“It takes a healthy dialouge and healthy conversations to be able to listen, have the conversation, and come up with a solution that feels good for both of you.”“When things are hard, we focus on the things that are hard. It spirals and builds negative on negative, so you have to get yourself out of that loop and choose to see what is actually working.”Timestamps:1:45- 3:40 | Jaime’s experience with the Gottman method and what it is3:40- 4:25 | #1 of The 7 Pillars of Marriage: Love mapping4:25- 5:03 | #2 of The 7 Pillars of Marriage: Nurturing fondness and admiration 5:03- 9:25 | #3 of The 7 Pillars of Marriage: Turning towards eachother9:25- 16:40 | #4 of The 7 Pillars of Marriage: Letting your partner influence you 16:40-18:05 | #5 & #6 of The 7 Pillars of Marriage: Solving you solvable problems and overcoming gridlock 18:05-19:05 | #7 of The 7 Pillars of Marriage: creating shared meaning 20:00- 31:40 | The four horsemen of Gottman31:40- 39:20 | How Jaime arrived in this space of teaching the Gottman method39:20- 41:50 | Putting your kids in the center of decision making 41:50- 45:30 | Giving yourself permission to feel big emotions 45:30- 49:00 | Choosing easy love Connect with Jaime@thejaimemorganhttps://jaimemorgan.com/ Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It’s week two of 2023, my loves! And… not only do we remember to swerve and serve into this new year, but we also remember to become attached to nothing and CONNECTED to everything. In this episode, I explain the difference between being attached vs. being connected, and I tap into some of the teachings of the late Wayne Dyer. I share a popular Sufi tale to help paint a picture of how to remain unattached yet.. connected, and I share why this can help YOU make your life flourish. Connect to this! Episode 80. Let’s go!Quotes:“I believe that a small part of my inner knowing is to share parts of my journey in order to help others feel a sense of community of being seen and understood.”“My core desire has always been to live.”“I used to feel really ashamed of my big emotions. Now I view it as a gift.” “I can be attached and connected. But I can also be connected without being attached. I believe this is a much healthier space to reside in.” “My goal for 2023 is to be attached to nothing yet connected to everything.”Timestamps:0:40- 2:57| Tapping into a deeper sense of inner knowing 2:57- 6:07 | Being attached to nothing but connected to everything 6:07- 7:30 | The difference between attachment and connection 7:30- 10:00 | Good thing, bad thing, who knows 10:00- | Labeling things that happen to usConnect with Nikki:www.nikkispo.com @nikkisappspo @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is up, my beautiful, knowing, truth speakers! This episode is brought to you by Painless Pregnancy. Scroll down for your deal!This week on the pod, we welcome two bad-a** doctors on the show today; Dr. Kat Vigo and Dr. Luly Diez. Dr. Kat is the founder of Painless Pregnancy and a physical therapy doctor specializing in pregnant and post-partum woman. Dr. Luly is also a physical therapy doctor and the founder and manager of the Miami branch of Painless Pregnancy. In this episode, we talk about how it is NOT NORMAL to pee your pants or pee when you jump or have painful s-e-x. It is not normal to be bloated and continue to look pregnant months after you give birth. YOU DON’T NEED TO LIVE THIS WAY!!!! Warning: this episode may get graphic... but… it is exactly what you need to hear when you are pregnant and recovering from giving birth. Our goal is to help tons of women with this conversation. Tune in!In this episode…Dr. Kat’s and Dr. Luly’s birthing storiesWhat a 4th-degree tear when giving birth isPitocin The business of birth Creating a painless pregnancy Effective pushing positions Vaginal deliveries and hip instability Why it is essential to treat the scar area for cesarean moms Traumatic c-sectionsPainful sex in menopausal womenThe commonality of pre-menopausal women experiencing painful sex after giving birthTreating prolapse Why prolapse happens Patience in your recovery QUOTES“It is never too late to address these issues. We love the idea of wellness and prevention since this is such a big moment in your life. Bringing a new life into the world can be so much for your body. And that is not acknowledged enough.” Dr. Luly Diez“We want to help support women throughout their pregnancy and post-partum journey so they can have good experiences. Pregnancy should not be a painful situation.”Dr. Luly Diez“We are not mental health counselors, but we do really show up fully for these women and their rehab.”Dr. Kat Why pain exists during sex with menopausal women; “Aging has a lot to do with hormone shifts. Lack of estrogen can cause the vaginal tissue to atrophy and dry up. So it is two things- the tissue is not as plump and the area is not well lubricated. This is something we treat.” Dr. Kat “Just because you are cleared to have sex or exercise 6 weeks after giving birth doesn’t mean you need to feel ready to do those things. It just means your body has healed and won’t be dangerous for you.” Dr. Luly Diez TIMESTAMPS0:00- 3:15 | Introduction3:15- 12:45 | Dr. Kat and Dr. Luly personal birthing stories12:45- 17:50 | The business of birth and induction17:50- 20:00 | Choosing this career 22:50- 27:00 | About Painless Pregnancy. 27:00- 32:40 | Why it is important to treat the scar area for cesarean moms 32:40- 36:00 | Combatting traumatic c-sections 36:00- 39:35 | Why pain exists during sex with menopausal women 39:35- 41:45 | How common is it for pre-menopausal women to experience painful sex after giving birth41:45- 45:10 | Treating prolapse 45:10- 49:00| Patience in recovery -- PROMOS: Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOWSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What’s up, my loves! YES! We are here... this is it! 2022 is coming to an end, and I’m throwing a party because I’m ready to get this year behind me. Don’t get me wrong, I’m grateful for the lessons I learned and the mountains I’ve climbed… but I am ready to soar, baby, soar; who’s with me? I know... you're in your car or on a walk, and you're all hands in the air like "ME ME!!!!!! I’m soaring too!" Yes, you are girlfriend. YES, YOU ARE. So here goes - today and every day and ESPECIALLY going into 2023…. We are adopting the mindset of swerving and serving. Tap in to see what I mean. Quotes:“In the new year, we are not taking things personally. We will realize that how people treat us is a reflection of them and not us.” “We do not own other people’s energy. We are not letting them stick to us. We are not personalizing any of it. We are moving out of the way.” “Here’s the thing about serving. When we serve, at our highest capacity, we give our gift to others.” “It’s hard to keep the level of enthusiasm up sometimes when life starts to hit us with the hard sh*t. Here is a list of things I recommend to keep you swerving and serving in the new year.” “When we know better, we do better.” Episode time stamps:1:00- 3:40 | What is swerving and serving 3:45- 6:40 | What we can do to keep ourselves on track to swerve and serve 6:40- 7:15 | Connecting with the energy around you7:20- 8:45 | Setting the bar high Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Truth speakers!! This inspiring episode with my girl Linda Fruits is brought to you by Journeys with Josephine. This is a RETREAT you don’t want to miss! Give yourself PERMISSION to RECEIVE the rest and renewal you deserve. Scroll down for the deals!Linda Fruits is the Tik Tok star and blogger behind Fruits of Motherhood. She shares how, through social media, she realized her attraction to women, and ultimately came out. Linda is a rolemodel for realistic parenting. She is transparent about the struggles of motherhood and has created a community dedicated to help other parents not feel so alone. Her mission is to normalize motherhood and what it means to be a woman in today’s modern world. Motherhood, postpartum anxiety, coming out, lucky girl syndrome, and co-parenting, are just a FEW of the topics covered in this episode. Linda and Nikki touch on so many powerful topics while also keeping it light hearted and fun. Tune in to episode 77 with Linda Fruits. You don’t want to miss it! In this episode:Social mediaModern-day motherhood Postpartum anxietyComing out to your spouseFeeling guilt for not wanting to be intimate Lucky girl syndrome How to say noCo-parenting Being okay with making mistakes Reassurance Writing a bookHelping othersQuotes:“I felt guilt for not being intimate with my husband.” “A lot of beautiful things stem from pain. What my ex-husband and I have now is unshakable. If we can get through me coming out, it really says a lot about how we are good friends.”“A lot of my postpartum anxiety stemmed from thinking I had to do everything perfectly all the time. I didn’t understand that I would make mistakes and that it is okay to make mistakes.”“Motherhood is one of the first times I knew how to say no.”“I swear I have lucky girl syndrome. It’s when you keeping thinking that wonderful things will come to you. I always think, what ever comes and finds me, is exactly what I need.” “The overwhelming positive response I got from people after coming out was not only something I didn’t expect, but something that was so reassuring in that moment.” “At the end of the day I am not responsible for anyone else. Not how they feel or think. I am just not responsible. It is a huge weight off my shoulders.”Episode Timestamps:5:30- 18:23 | How Linda discovered herself20:30- 26:54 | The “perfect” mommy culture 30:30- 34:22 | How coming out has impacted Linda’s kids34:24- 36:15 | Linda’s journey as an author 36:15- | The fear of not knowing how other’s will perceive your life choicesConnect with Lindahttps://fruitsofmotherhood.com/ @FruitsofmotherhoodConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoTruth speakers!! This is a RETREAT you don’t want to miss! Give yourself PERMISSION to RECEIVE the rest and renewal you deserve. So often, we abandon our own needs to care for other people/tasks. Layer on the hectic holiday season, and you enter the new year depleted. NO… Going into the new year, we are prioritizing ourselves. The “Rest & Renewal” retreat is hosted by Josephine Atluri - a certified life and mindfulness coach, author of two mindfulness books, and mom of 7! Book your spot HERE for Journeys with Josephine’s Rest & Renewal wellness retreat in stunning Sedona, AZ, March 3-5.-SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.NOW OPEN IN FORT LAUDERDALE!Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's the most wonderful time of the year! I mean... Right? RIGHT? The reality is that a ton of people suffer from feeling bluesy during the holidays. Jump in on this quick episode where I talk about my Top 6 Tips for combatting the holiday blues.In this episode, my BIGGEST TIP is setting boundaries. So... For MORE on how to set and maintain boundaries, you can check out Episode 22: 'Tis the Season for Family Boundaries with Erin Morrison.Connect with me!www.nikkispo.com@nikkisappspo / @theknowwithnikkispoFor partnership/advertising inquiries, please email [email protected] this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is up my beautiful, knowing, truth speakers! This episode is brought to you by Painless Pregnancy. Scroll down for your deal!--Julieanna Marie Goddard, also known as YesJulz, is the QUEEN of nightlife and entertainment in Miami. Julz has been paving the way for experiential marketing and holistic storytelling. She creates memorable and immersive events for elite brands and aligns them with the right talent to drive meaningful consumer engagement and value. Her company, 1 AM Creative, has created and curated some of the most innovative and exclusive experiences and activations for some impressive clients. Julz is a communications leader with a passion for building relationships between brands and customers through the combination of technology and digital media.In this episode of The Know, Nikki and Julz talk about pregnancy and being a mom, what it is like to build a career as a woman, finding what makes you happy, shaping the world through our youth, having an abundance mindset, and SO much more. Julz is a hype woman, an incredible entrepreneur, and an intelligent individual who has not only built a kickass career but has helped do the same for others. In this episode…Prenatal anxietyIdentity and self-worthDiscovering who you areJuggling being a mom and a careerFinding what makes you happy How Yes Julez was createdKnow what is the next big thingGiving life your best shot every day The foster care systemQUOTES:“One thing that I learned was that I needed to find identity and a sense of self-worth outside of my career.”“You never hear someone say ‘he’s a working dad’.”“There is no love with a man that is worth giving up all of the little things that make me happy.”“When you come from a place of being grateful and not focus on what you don’t have, then that makes room for more things to come.”“The people who have tried to block me from opportunities the most in my career have not been women.”“I think that maybe it is emasculating for a man to know that I can execute something faster than they could.”“Thank G-d for teachers and childcare workers that are like my mom. These are people who are shaping the world that we are going to live in in the future. Children are the future.”EPISODE TIME STAMPS:4:20-9:15 | Pregnancy and prenatal anxiety 9:20- 19:15 | How Julez defines herself, her career, and her family20:00- 23:00 | Relationships and what love looks like 25:00- 32:00 | How the Yes Julez brand was created38:25- 45:00 | The foster care systemCONNECT WITH NIKKI@nikkisappspo / @theknowwithnikkispowww.nikkispo.com CONNECT WITH JULZ@yesjulz / @1amcreative https://www.1amcreative.co/ PROMOS:Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off of their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!--SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Truth speakers!! This is a RETREAT you don’t want to miss! Give yourself PERMISSION to RECEIVE the rest and renewal you deserve. So often, we abandon our own needs to care for other people/tasks. Layer on the hectic holiday season and you enter the new year depleted. NO… Going into the new year, we are prioritizing ourselvesThe “Rest & Renewal” retreat is being hosted by Josephine Atluri - a certified life and mindfulness coach, author of two mindfulness books, and mom of 7! Book your spot HERE for Journeys with Josephine’s Rest & Renewal wellness retreat in stunning Sedona, AZ March 3-5.--This week’s guest, Cecie Gonzalez, is the founder of Theme Dresser in Miami. Cecie’s brand believes in empowering women, inspiring confidence, owning your sense of individuality, and stepping into your personal power. She is inspired by art, fashion, and traveling. She believes that everyone deserves a fashion moment. In this episode, we chat about the impact fashion and “dressing up” has on a person’s confidence and emotional and mental well-being. In this episode, Nikki and Cecie discuss self-worth and Main Character Energy. They talk about the power of fashion and how dressing with intention can inspire confidence and success. It is essential to dress for yourself and discover what it is you love. Tune in to tap into your main character energy! In this episode:Self-work and building confidenceDressing with intentionThe power of fashionSeeing more creative expression in fashionThe strength of womenNot taking yourself too seriously Empowering women through fashionCreativity through social media Rediscovering what you likeMain character energyQUOTES:“I feel like it’s so tough to be a mom these days. It's tough to see your body changing, it’s tough to compare yourself to other women, and it's tough to feel like you need to be at your best at all times.”“You have to realize how powerful you are as a human and how strong you are as a woman.”“The reason why I design hats is because of all of the different hats we wear as women.”“When I think about my outfits I think of it like dress up. It keeps me young and alive. I dress for myself.” “My best coping mechanism is working on myself.”“If you make space for the Universe to provide you with gifts, and you are open to it and work toward it, then it is incredible what you are able to manifest.” EPISODE TIME STAMPS:13:00 | The power of being a woman19:15 | Cecie’s favorite client experiences 23:50 | Obstacles Cecie faced when building her business 26:30 | Social media’s impact on creativity 34:00 | Why Cecie’s work is so important to her Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoConnect with Cecie https://www.themedresser.com/ @cecie.mestre / @theme_dresser __SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOWSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey, Truthspeakers! We are switching things up this week. It’s a PODCAST TAKEOVER! My girl, Jamie Lee Ruiz, who is an intuitive life coach and professional dancer, is taking over episode 73! You might remember Jamie from Episode 25, Glowing Up with Jamie Lee Ruiz. Jamie is the person I turn to the most when I need a deep, soul reality check, a soul pick-me-up, and a soul “you got this.” And she doesn’t just help ME… She is helping HUNDREDS of people. For real, her coaching is #MAGICAL. Jamie’s coaching focuses on self-love, mindset, and manifestation. She loves all things growth, healing, and spirituality. In this episode, Jamie is going to walk us through 4 steps to get you into alignment with your 2023 self. The four steps that we dive into today are reflection, desires, release, and shift. Listen to episode 73 to align yourself for the coming year. Ps! This episode is brought to you by Pillow Cube. Scroll all the way down to get in #TheKnow of the incredible deals available to you this Black Friday.In this episode:Self-reflection Being grounded in the present moment Desires and finding what you wantThinking through how you want to feel Letting go of limiting beliefs Leaving your fears in 2022Shifting your belief systemAttracting what you desire Aligning your 2023 self “I think sometimes we are in such a rush to get to a future place or manifestation, that we forget to acknowledge that we are currently living the life we once desired.”“The universe won’t give you more if you are not grateful for what you currently have.” “Our desires were placed in our hearts by God's source Universe for us to have, for us to take action and manifest, and for us to live out. So give yourself permission to want what you want with no limitations.” “Decide what you are letting go of. What thoughts? What limiting beliefs? What fears? They no longer serve you. Leave them all in 2022 and decide that they can’t go where you are headed.” “You get to decide what beliefs live in your mind, in your body, and in your soul. We all have a belief system. If that belief system is not in line with our desires, not in line with who we are trying to be, not in line with what we want, we can acknowledge it is not serving us any longer.” “Shifting is where you actively get into alignment with your desires. In order to attract what you want, you have to believe it is possible for you.” “The universe is not responding to what you want, it is responding to who you are being.”STEPS TO GET INTO ALIGNMENT Show gratitude for what you have and who you have beenGet crystal clear on your desires Release what no longer serves youStep into your new self, your new mindset, and your new lifeConnect with Jamiehttps://www.jamieleeruiz.com/ @jameslee4 Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoIt’s no secret. I am obsessed with Pillow Cube – the ultimate pillow for side sleepers… I legit cannot sleep without my sidekick pillow and my kneezy in-between-the-knees-pillow. Honestly – a Pillow is a great holiday gift. I can’t tell you HOW MUCH MONEY I have spent trying out all the different pillows on the market and I’m so lucky I found Pillow Cube. This Black Friday, you can score some MAJOR savings… whether you’re buying sleep assets for yourself or gifting them out to your people (ummmm hello white elephant gift!)Check it out:• The Ice Cube Side Sleeper Pillow which is normally $159? Youll get it at $119• The Pillow Cub which is normally $69.99? You’ll get it for $34.99• One of my faves… The Kneezy…. It’s usually $89.99 and you’ll score for $44.99.• Lastly…. The big hitter…. The Pillow Cube MATTRESS Will be 20% off. You will not regret owning these, guys. I’m telling you! This Black Friday… check out www.pillowcube.com for incredible savings and as always, my personal discount code NikkiSpo10 is a standing code that you can use ALL YEAR ROUND.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is up my beautiful, knowing, truth speakers! This episode is brought to you by Painless Pregnancy. Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off of their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!Listen... There's a lot of shaming that goes around when it comes to how a person chooses to feed their newborn. There's no place for shame at The Know, which is why this week I am sharing how I came to the decision NOT to breastfeed my newborn daughter. HEAR ME OUT!Ps! This episode is brought to you by Pillow Cube. Scroll all the way down to get in #TheKnow of the incredible deals available to you this Black Friday.QUOTES:"I do think that for me, breastfeeding wasn't good for me as a person, as a human, and as a mom. In hindsight, I can see that I needed to be the best version of myself for my family."“I got mastitis twice when pumping. If you don’t know what that is, it is an infection in your breast milk ducts.”“Pretty immediately when I got pregnant with my baby girl, I knew I wasn’t going to breastfeed her or pump.”“What got me through this year was my relationship with God and my sobriety.” TIMESTAMPS:1:20: What I did in terms of breastfeeding with my first two5:21: What is mastitis? 9:45: My decision not to breastfeed————-It’s no secret. I am obsessed with Pillow Cube – the ultimate pillow for side sleepers… I legit cannot sleep without my sidekick pillow and my kneezy in-between-the-knees-pillow. Honestly – a Pillow is a great holiday gift. I can’t tell you HOW MUCH MONEY I have spent trying out all the different pillows on the market and I’m so lucky I found Pillow Cube. This Black Friday, you can score some MAJOR savings… whether you’re buying sleep assets for yourself or gifting them out to your people (ummmm hello white elephant gift!)Check it out:• The Ice Cube Side Sleeper Pillow which is normally $159? Youll get it at $119• The Pillow Cub which is normally $69.99? You’ll get it for $34.99• One of my faves… The Kneezy…. It’s usually $89.99 and you’ll score for $44.99.• Lastly…. The big hitter…. The Pillow Cube MATTRESS Will be 20% off. You will not regret owning these, guys. I’m telling you! This Black Friday… check out www.pillowcube.com for incredible savings and as always, my personal discount code NikkiSpo10 is a standing code that you can use ALL YEAR ROUND.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.