Do No Harm, Take No Sh*t: The No-Nonsense Guide to Showing Up Fully with Johanna Ricouz aka Jungle Johanna. Ep. 178

Welcome back! If you tuned in last time, you already know that Johanna Ricouz–aka Jungle Johanna on IG–is the queen of no-nonsense. And guess what? We’re not done yet. Johanna is a Miami based trainer, Power Yoga teacher, and certified pilates instructor dedicated to diversifying the wellness space and making sure everyone feels welcomed to train. In Part 1, we got into her journey, her approach, and why she taketh no shit (seriously none).In the episode, we go even deeper into what it means to show up authentically, do the work, and build true inner-self. Johanna is someone who walks the walk, and she’s here to drop more gems that will challenge and inspire you. Lets plug in with the Pilates plug herself–Johanna Ricouz. Tune in!BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo,Nikki SpoIn this episode…You are Not Everyone’s Cup of TeaPutting in the WorkHaters.Healthy BoundariesLooks vs. Substance & SkillFuck the Filters, Just LiveBlockage of BlessingsQuotes“We live in a world where people only celebrate their successes and don't celebrate their failures” - Johanna Ricouz“I’m easy to please, but hard to impress” - Nikki Spo“Cut dead ends for optimal results” - Johanna Ricouz“I don’t need you to see me thrive, you’re gonna see me pop up on your explore page for Alo” - Johanna Ricouz“I have such a brand to preserve, and that brand isn’t pilates, that brand is me” - Johanna Ricouz“Do no harm, take no shit” - Johanna RicouzTimestamps:0:00 - 0:14 | “Haters are just Friends You’ve Outgrown”0:14 - 0:33 | Message from Sponsor SANA SKIN STUDIO0:33 - 1:05 | Intro1:05 - 2:09 | Johanna Ricouz Introduction2:09 - 3:31 | Your not Everybody’s Cup of Tea3:31 - 5:23 | You Have to Put in the Work5:23 - 8:04 | Give Me Substance, Give Me Skill8:04 - 9:30 | You Can't Have a Man Funding Your Life and then Talk the Way that I Talk”9:30 - 10:15 | Not Being a Doormat10:15 - 14:00 | Dating Can be Hard.14:00 - 15:30 | Practicing Discernment 15:30 - 16:03 | Being Detached 16:03 - 17:00 | Message from SANA SKIN STUDIO17:00 - 17:26 | Becoming: HER Online Community17:26 - 18:20 | Blocking the Haters & Keeping it Moving18:20 - 19:21 | Do No Harm, Take No Shit19:21 - 21:17 | Being in Your Masculine Energy21:17 - 23:16 | It's not Masculine or Feminine, its Yin or Yang”23:16 - 25:16 | Insight into Johanna’s Relationship 25:16 - 26:20 | Non-negotiables 26:20 - 27:04 | Blockage of the Blessings27:04 - 28:00 | It's Not the Destination it's the Journey28:00 - 30:14 | “I Can’t Be Me, if I Don’t Believe in Me”30:14 - 30:32 | SANA SKIN STUDIO30:32 - 31:31 | Outro —SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/aboutConnect with Johanna Ricouzhttps://www.junglejohanna.com/@junglejohannaConnect with Nikkiwww.nikkispo.com@nikkisappso / @wearebecoming_herSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Becoming: HER with Nikki Spoelstra