Your Morning Mantra

This meditation is about how kindness is more important than being right. By releasing others of expectations and perfectionism, you also release yourself. Your morning mantra: I prefer kindnessSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-For when you feel brokenSee omnystudio.com/listener for privacy information.

There is a space inside of you that no matter what you have suffered, remains unbroken. This meditation implores you to discover this space and grow it.  Your morning mantra: May the guiding light within me, guide my way on.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- Becoming more peacefulSee omnystudio.com/listener for privacy information.

This meditation is an invitation to enrich your meditation practice for reasons that will keep your DNA code healthy. Your morning mantra: I enrich my mediation practice.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Your sacred spaceSee omnystudio.com/listener for privacy information.

This meditation is about creating a sacred spiritual space full of things that connect you to your soul. And if you have one already, it is about refreshing it’s energy with a cleanse. Your morning mantra: I create or refresh my spiritual spaceSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- Discover your heart felt purposeSee omnystudio.com/listener for privacy information.

Today’s meditation is inspired by Dr. Tererai Trent’s book ‘The Awakened Women’ where she says the way to find your ‘Big Hunger’ is to know what breaks your heart.  Your morning mantra: What breaks my heart?See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Express yourselfSee omnystudio.com/listener for privacy information.

Building a collection of things you love and surrounding yourself with them in everyday life brings a natural gratitude, confidence and satisfaction.  Your morning mantra: If you don’t love it, leave it.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-The way you breathe can heal youSee omnystudio.com/listener for privacy information.

Taking a full complete breath has the power to heal you. This meditation teaches you the ‘complete breath’ technique. Your morning mantra: Complete breathing completes meSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-One day of rejuvenation a week for your healthSee omnystudio.com/listener for privacy information.

An invitation to dedicate one day a week to rest, relaxation and rejuvenation. In the name of your health and wellness. Your morning mantra: I rest, relax and rejuvenate.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Good qualities of Personal SuccessSee omnystudio.com/listener for privacy information.

This meditation explores sustainable and valuable success. What success works and what doesn’t.  Your morning mantra: I am successful.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Your beautiful bodySee omnystudio.com/listener for privacy information.

This meditation is about loving your body just the way it is right now. Not wishing it to be any other way, no striving or gripping for body image. Your morning mantra: I love my body as it is right nowSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- A mindful cup of teaSee omnystudio.com/listener for privacy information.

This meditation is your guide to having a mindful cup of tea. Your morning mantra: I take a mindful breakSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- Buy NothingSee omnystudio.com/listener for privacy information.

This meditation encourages you to use what you have and to ask for what you need rather than buying new. Your morning mantra: I have all I need.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Your values at playSee omnystudio.com/listener for privacy information.

This meditation builds upon yesterday’s podcast to show you how to build your value system. This will help you to make decisions and understand why conflict occurs in your life.  Your morning mantra: My core values give me a deeper understanding.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra -Get to know your core valuesSee omnystudio.com/listener for privacy information.

This meditation is a start at how to get to know what your core values are. Once you know them they become a very powerful tool. Your morning mantra: I am connected to my core valuesSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Let nature nurtureSee omnystudio.com/listener for privacy information.

Getting out in nature is a powerful way to ground you and nurture your soul. This guided meditation takes you to your special place in nature and invites you to get amongst it today. Your morning mantra: It’s time for a nature bathSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Masking your true identitySee omnystudio.com/listener for privacy information.

We can wear many masks in different situations with different crowds. Once you feel comfortable and safe your true personality shines through. Your morning mantra: At any time I can take off the masksSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- Show appreciation for the TeachersSee omnystudio.com/listener for privacy information.

This meditation is about thanking the teachers and mentors in our life for all that they do. Your morning mantra: Thank you for the teachingsSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Boost your vitalitySee omnystudio.com/listener for privacy information.

This meditation explores boosting and sustaining your vitality. To boost and sustain your vitality, integrate actions by pausing afterwards. Your morning mantra: Action, then pauseSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Awareness is the first step to changeSee omnystudio.com/listener for privacy information.

There are teachings available to you wherever you go, whatever you do. Becoming aware of these teachings is the first step to transformation. Your morning mantra: Wherever I go, there I amSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Learning from failuresSee omnystudio.com/listener for privacy information.

This meditation explores failure and nos and then invites you to try to collect them today. Take a risk, and ask. ’ Your morning mantra: I collect failures and nosSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Shake your money makerSee omnystudio.com/listener for privacy information.

How much money would make you happy? Even rich people worry about protecting and making more money so what’s really important? Your morning mantra: I can earn money whenever I need itSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Host the party of emotionsSee omnystudio.com/listener for privacy information.

Imagine your life is a party and you are the host to your emotions. Make them feel like  an honored and valued guest in your home. Your morning mantra: Every emotion is my guestSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Define your own lifeSee omnystudio.com/listener for privacy information.

One of the biggest regrets of the dying is living life to other people’s opinions. This meditation is about defining your own life for yourself.  Your morning mantra: I choose how I liveSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-You can only truly know youSee omnystudio.com/listener for privacy information.

This meditation explores how our own perspective is only our own and doesn’t belong to others. We meet others in the middle of our and their perspectives. Your morning mantra: I am understanding and compassionate toward othersSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-You are not your thoughtsSee omnystudio.com/listener for privacy information.

This meditation is about the meditation practice of labelling of thoughts. When you label your thoughts, you can discover themes and patterns in your thinking.  Your morning mantra: I label my thoughtsSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Be the change you want to see in the worldSee omnystudio.com/listener for privacy information.