Your Morning Mantra

Today’s meditation is about exploring make believe in real life. When your make believe dreams are aligned with your true essence you won’t feel empty or burned out. Your morning mantra: I play with my natural essence.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra -Tapping into the fountain of youthSee omnystudio.com/listener for privacy information.

This meditation is a visualisation to keep age at bay, keep you looking young by the power of imagination. Your morning mantra: I have ageless beautySee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - It’s not what you do, but who you are that countsSee omnystudio.com/listener for privacy information.

This meditation is for those who are unsatisfied with their job. This meditation is about getting really good at what you do so you can be who you are. Your morning mantra: I do my best work.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - You gotta have faithSee omnystudio.com/listener for privacy information.

This meditation is about the belief in the possibility of something – having faith. And how the faith keeps you going with hope until the darkness of fear subsides. Your own hero’s journey.  Your morning mantra: I move with hope.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I know that like the back of my handSee omnystudio.com/listener for privacy information.

We say the quote, ‘like the back of my hand’ to state how well we know something, meaning we know it quite well. But how well do you know the back of your hand?  Your morning mantra: I pay attentionSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - How to win argumentsSee omnystudio.com/listener for privacy information.

The best way to win an argument is to not enter into it in the first place. This meditation is about exiting arguments gracefully should you find yourself in one. Your morning mantra: I am understanding and compassionate.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Meditation is an attitudeSee omnystudio.com/listener for privacy information.

This meditation explains how meditation is an attitude, a way of being that starts with sitting and then follows you where you go. Your morning mantra: I cultivate a meditative attitudeSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra - You can have everything you wantSee omnystudio.com/listener for privacy information.

Life is lived in chunks, stages. Each stage brings with it a number of projects. What will you say yes to now? Your morning mantra: I know what I need right nowSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Sharing is CaringSee omnystudio.com/listener for privacy information.

This meditation is inspired by Podshape’s ‘This is Me’ podcast. Support, inspiration and transformation for change comes when the interviewee shares their burdens, secrets and problems with a trusted friend. Your morning mantra: By sharing with a trusted person, I can overcome. You can hear This is Me podcast here https://podcasts.apple.com/au/podcast/this-is-me/id1518311693  See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-How to create a habitSee omnystudio.com/listener for privacy information.

This meditation provides tips on creating habits. Your morning mantra: For 21 days I commit to…..See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra -Be kind to yourselfSee omnystudio.com/listener for privacy information.

This meditation is about becoming aware of the voice in your head. How do you speak to yourself? What do you say?  Your morning mantra: My self-talk is kind, friendly and supportive.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra. Seek advice wisely  See omnystudio.com/listener for privacy information.

This meditation is invites you to be wise when seeking advice. Understand and know the person giving the advice, be aware of their perceptions and filters so you can make your own sound decisions. Your morning mantra: I make sound and informed decisionsSee omnystudio.com/listener for privacy information.

This is a companion podcast to todays mantra See omnystudio.com/listener for privacy information.

When you love yourself first, you don’t need anyone else to fill the gaps, make you whole. You are already full and whole, therefore ready to share your love with another. Your morning mantra: I love myself firstSee omnystudio.com/listener for privacy information.

A reflection on today's mantra- leave a Noble legacy See omnystudio.com/listener for privacy information.

This meditation shares the story of Alfred Nobel who started up the Nobel prizes, He had the rare opportunity of experiencing his own funeral before he died. Your morning mantra: I influence how I will be rememberedSee omnystudio.com/listener for privacy information.

A reflection on today's mantra -Cultivate a youthful and flexible mindsetSee omnystudio.com/listener for privacy information.

This meditation is about thinking about different perspectives and engaging in healthy debate. This is useful when making decisions and to discover any hidden bias or prejudice.  Your morning mantra: I am open to changing my mindSee omnystudio.com/listener for privacy information.

A reflection on today's mantra-Speak with confidenceSee omnystudio.com/listener for privacy information.

Be confident around what you know and what you don’t know. Know when and how to use your voice and when to remain silent. Your morning mantra: I use my voice wisely with confidenceSee omnystudio.com/listener for privacy information.

A reflection on today's mantra-Unleash your creativity. See omnystudio.com/listener for privacy information.

This meditation is about having more new and creative thoughts by letting go of repetitive and recurring thinking. This is the motivation behind cultivating a meditation practice.  Your morning mantra: I bring about the genius of meSee omnystudio.com/listener for privacy information.

A reflection on today's morning mantra - Stay true to you Follow us on Instagram @yourmorningmantraSee omnystudio.com/listener for privacy information.

Developing your own innate nature and personality is less stressful than trying to be something that you’re not. Be you, everyone else is already taken.  Your morning mantra: I nourish my natural essence. See omnystudio.com/listener for privacy information.

A reflection on today's morning mantra When you’re at your best, you’re inspiring to others.  Follow us on Instagram @yourmorningmantra  See omnystudio.com/listener for privacy information.

Your words, actions and behaviors influence others, even spreading further to others you don’t even know. When you are at your best, you inspire others and spread ripples of inspiration and hope.   Your morning mantra: I inspire others by being my bestSee omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra - permission to stop and start again.See omnystudio.com/listener for privacy information.

Today’s meditation is about when you lose motivation and let it all go. These times happen. Life is about balance. Keeping track and accountable can be tiring and it’s ok to take breaks or completely start in a new direction. Your morning mantra: I give myself permission to stop and start again.See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra - building Motivation Muscle.See omnystudio.com/listener for privacy information.

Today’s meditation is about motivation as a muscle. Continuing to build on your motivation will make you stronger and eventually your motivation will take you where you want to go. Your morning mantra: I build on my motivation.See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra - understanding your motivation.See omnystudio.com/listener for privacy information.

Today’s meditation explores the motivation behind any change you want to make.  When you know your motivation, you can keep going when the going gets tough. Your morning mantra: I am motivated.See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra - sticking with a life you love.See omnystudio.com/listener for privacy information.

Today’s meditation explores keeping track of habits. Tracking habits raises your awareness and keeps you accountable so you keep working on a life that you love. Your morning mantra: I track the life I love.See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra - planning a life you love.See omnystudio.com/listener for privacy information.

Today’s meditation explores ways to plan for a life you love. How to get everything done- especially the important stuff. Your morning mantra: I plan to create a life I love.See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra - true grit.See omnystudio.com/listener for privacy information.

Today’s mediation is about consistency, true grit. Continually moving towards your goal by makitng a commitment to 2 actions a day. Your morning mantra: I commit to two actions a day towards my goal.See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra - using your subconscious mind to your advantage.See omnystudio.com/listener for privacy information.