Your Morning Mantra

Today’s meditation is about appreciating the people in your life for what they do. An invitation to let them know, making you both feel warm and fuzzy. Your morning mantra: I appreciateSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - soul sustenanceSee omnystudio.com/listener for privacy information.

Today’s meditation is about soul sustenance. Making the most of snippets of moments, instead of waiting for the weekend retreat, day off or hour of indulgence. Your morning mantra: I am grateful for this lifeSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - saving the best for nowSee omnystudio.com/listener for privacy information.

Today’s meditation is about getting out the exquisite beautiful items in your life, the ones you are saving for later, some big event or achievement. Your morning mantra: I add a little pizzazzSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - discover the richness inside of youSee omnystudio.com/listener for privacy information.

Inside of you is all the strength, wisdom and creativity you will ever need. Today’s meditation is about coming home to yourself to discover this richness. Your morning mantra: I am coming homeSee omnystudio.com/listener for privacy information.

This weekend’s longer meditation is a meditation practice called a body scan. In your brain, there is a map of your body and you can strengthen this through a body scan. Strengthening and continually re-mapping your mind body connection keeps you moving well with less focus and effort to the task. Knowing where your body is in space. Your morning mantra: I strengthen my mind body connectionSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - surrendering with integritySee omnystudio.com/listener for privacy information.

Today’s meditation is about when things hit rock bottom and you must surrender. Even when you don’t have space to reflect and learn, you can summon up your values and principles and protect your integrity. Your morning mantra: I always have my integritySee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - what you resist persistsSee omnystudio.com/listener for privacy information.

Today’s meditation talks about how life’s lessons can feel like a merry-go-round, continually spinning until you learn and adapt. Your morning mantra: What I resist persistsSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - get a leg upSee omnystudio.com/listener for privacy information.

Today’s meditation shifts your thinking from leaving a legacy to how far you carry the past forward by knowing your ancestor’s stories and starting where they left off. Your morning mantra: I carry my past forward.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - tips for public speakingSee omnystudio.com/listener for privacy information.

Today’s meditation is about tips for speaking publicly, whether before a small or large group. Your morning mantra: I am confidentSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - finding wonder in the ordinarySee omnystudio.com/listener for privacy information.

Today’s meditation invites you to see the wonder in your everyday life. You are a continuous source of wonder and revelation. Your morning mantra: I find wonder in everydaySee omnystudio.com/listener for privacy information.

This weekend’s longer meditation is a short walking meditation. It changes the pace on meditation. Your morning mantra: Which each step I am mindfulSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - letting go of angerSee omnystudio.com/listener for privacy information.

Today’s meditation is letting go of anger. It’s a meditation on letting the anger out. Your morning mantra: I allow angry energy out.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - you are right where you need to be right now.See omnystudio.com/listener for privacy information.

Today’s meditation is about accepting where you are right now. Dwelling in the past, thinking about how much further you’d be if only it didn’t happen isn’t helpful thinking. Your morning mantra: I am all I need to be right now.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - get the most out of lifeSee omnystudio.com/listener for privacy information.

Today’s meditation is about changing your thinking – maximising the things you love. When you continue to do the things you love, the things that bring you trouble will naturally minimise. Your morning mantra: I maximise the things I loveSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - making good things happenSee omnystudio.com/listener for privacy information.

Today’s meditation is about bringing about good things. Imagine yourself cocooned in a sphere of radiating light and love. Your morning mantra: I am light and loveSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - becoming aware of your intuitionSee omnystudio.com/listener for privacy information.

Today’s meditation gives you tips on how to tune into your intuition so that you can trust your instincts with more confidence. Your morning mantra: I trust my instinctSee omnystudio.com/listener for privacy information.

This weekend’s longer meditation is a challenging one. It’s about learning to be comfortable with being uncomfortable. After a longer relaxation guidance, you will be asked to intentionally get uncomfortable to a level where you are not quite comfortable (either by sitting in mediation itself, raising your arms sideways to shoulder height, or by sitting on your toes). You will be guided to hold on to whichever pose you choose for 2 minutes, resisting the temptation to relieve or wish the pain away. Your morning mantra: I find comfort in discomfortSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - develop a meditation practiceSee omnystudio.com/listener for privacy information.

Today’s meditation is about how you can develop a meditation practice so that you can become more comfortable with being uncomfortable. Your morning mantra: Mediation eases pain and suffering.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - mastering pain and sufferingSee omnystudio.com/listener for privacy information.

Today’s meditation is about how to become a master at managing pain and anxiety (suffering) in your life. There 2 simple steps and guidance so you will be able to recognise your achievements. Your morning mantra: I am mindfully aware and alertSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - meeting pain mid-waySee omnystudio.com/listener for privacy information.

Today’s meditation is about managing stress and pain in your body, mind or soul. An invitation to go into it with compassing and understanding, rather than avoidance or wishing it away. Your morning mantra: I meet suffering with compassion and a desire to learn.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - the salve of all timeSee omnystudio.com/listener for privacy information.

Today’s meditation is about how time heals life’s wounds and how you can work with time to have a more peaceful and less stressful life. Your morning mantra: Time healsSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - easing anxiety and worrySee omnystudio.com/listener for privacy information.

Today’s meditation is about recognising stress and that it exists in some way in life. How we manage it is up to us. Your morning mantra: I look for the good.See omnystudio.com/listener for privacy information.

This weekend’s longer meditation is a based on a traditional one. It explores one question – who Am I? This exploration gives you a sound baseline of peace and tranquility so that you have clarity and discernment within your life. Your morning mantra: Who am I?See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - have more fruitful creative thoughtsSee omnystudio.com/listener for privacy information.

Today’s meditation is about letting thoughts go and entertaining deeper, more creative thoughts. Doing this has the power to change your life and challenge your beliefs so that you have an inspired and well-lived life. Your morning mantra: I dig deep into the well of my mind for inspirationSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - the next exciting chapter of your lifeSee omnystudio.com/listener for privacy information.

Today’s meditation is about telling your own story and not letting others tell it for you. It invites you to be creative and imaginative about what you have already experienced and to think about what’s next. Your morning mantra: I am the creator of my storySee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - your big and meaningful introductionSee omnystudio.com/listener for privacy information.

Today’s meditation is about how you introduce yourself. It invites you to explore how you do this and how you might like to change it. Your morning mantra: I mindfully introduce myselfSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - your story toldSee omnystudio.com/listener for privacy information.

Today’s meditation is about writing your own biography. It explores the experiences you would share and how you would tell it. Your morning mantra: In my story, I am the heroSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - play make believe with your natural essenceSee omnystudio.com/listener for privacy information.