Your Morning Mantra

Today’s meditation is about our attention to the things we are doing well in life. Giving ourselves permission to celebrate our wins. Your morning mantra: I focus on what I’m doing right.See omnystudio.com/listener for privacy information.

Today’s meditation focuses on the intention of having a meditation practice. We tune into the purpose of Meditation and allow ourselves to relax into our weekend. Your morning mantra: Meditation calms my mind and body.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I focus on my strengths and virtues.See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that power comes from knowing our strength and virtues and focusing on them. Becoming clear on them helps us to navigate our purpose in life. Your morning mantra: ‘I focus on my strengths and virtues’See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Peace begins with me.See omnystudio.com/listener for privacy information.

Today’s meditation helps us to tune into peace within ourselves so that we can spread peace to others. It starts with our relationship to ourselves. Your morning mantra: Peace begins with me.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - My breath is my anchor.See omnystudio.com/listener for privacy information.

Today’s meditation is about bringing ourselves to the present moment by engaging our breath. Whenever we feel overwhelmed, the breath is always there for us. Your morning mantra: My breath is my anchor.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Faith allows Miracles to happen.See omnystudio.com/listener for privacy information.

Today’s meditation helps invites us to remember that Faith is believing in something greater than ourselves. When we let go into Faith, it allows the unexpected to come into our lives. Your morning mantra: Faith allows Miracles to happenSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - With awareness I start to see clearly.See omnystudio.com/listener for privacy information.

Today’s meditation is about seeing our blind spots and shining a flashlight on them. The more we become aware of our old patterns and behaviours, the more we can free ourselves from them. Your morning mantra: with awareness I start to see clearly.See omnystudio.com/listener for privacy information.

Today’s meditation is based on a Meditation from Paramahansa Yogananda. We learn how to Broadcast Love from ourselves to those we love, no matter where they are. Your morning mantra: I tune into the frequency of love.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I become aware of my intentions. See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that we can set intentions and desires for our lives and plant them like a seed that will sprout in Devine timing. Tuning into our intentions is really powerful. Your morning mantra: I become aware of my intentions. See omnystudio.com/listener for privacy information.

 This is a companion podcast to this mornings mantra - I reach for a better feeling thought.See omnystudio.com/listener for privacy information.

Today’s meditation is about understanding that we can incrementally shift our thoughts towards better feeling thoughts and away from negative thinking, one small step at a time. Your morning mantra: I reach for a better feeling thought.See omnystudio.com/listener for privacy information.

 This is a companion podcast to this mornings mantra - I listen to my body.See omnystudio.com/listener for privacy information.

Today’s meditation is about Taking the time to tune in and listen to our body’s messages. How has your body been speaking to you? Your morning mantra: I listen to my body.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - everyday I can choose again.See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to pay attention the choices we make each day, knowing we have the power to stop in any moment and choose again. Your morning mantra: everyday I can choose again. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I learn to cultivate gratitude.See omnystudio.com/listener for privacy information.

Today’s meditation looks at the importance of Gratitude and how we can use Meditation to cultivate it for ourselves and our lives. Your morning mantra: I learn to cultivate gratitude. See omnystudio.com/listener for privacy information.

Today’s meditation is about allowing ourselves to be human, which includes making mistakes. As we become more mindful, we notice when we make mistakes and course-correct. We can forgive ourselves and others for being human. Your morning mantra: Mistakes are part of being human.See omnystudio.com/listener for privacy information.

This is a companion to this mornings mantra - Inspiration is all around.See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that Inspiration can come from anywhere just like birds were the inspiration for Airplanes. As we stop to look around we can be inspired in the most unexpected places. Your morning mantra: Inspiration is all around.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Looking within I find the answers I seek.See omnystudio.com/listener for privacy information.

Today’s meditation is about turning within to listen to our own inner wisdom. About turning the volume down on the outside noise so we can hear our own guidence.  Your morning mantra: Looking within I find the answers I seek.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I turn defeat into victory.See omnystudio.com/listener for privacy information.

Today’s meditation is about understanding that every experience in our life can be used a fuel for the fire of our own alchemy. Without defeat we wouldn’t come to know our own strength. Our perception of defeat makes all the difference. Your morning mantra: I turn defeat into victory.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra -  I think big and aim high.See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to pay attention to our thought and beliefs about our own potential. If we think big success, we get big success. Your morning mantra: I think big and aim high.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I am grounded.See omnystudio.com/listener for privacy information.

Today’s meditation looks at the importance of grounding, both on the Earth each day and in our own bodies. When we ground, we are able to make clearer decisions. Your morning mantra : I am grounded.See omnystudio.com/listener for privacy information.

Today’s meditation is about knowing that we are part of something so great, beyond our daily routines. We are connected to everything around us. Your morning mantra: I am the Universe.  See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Today I loosen my grip.See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that holding on too tight to situations can cause us pain. Letting go and allowing can actually bring peace and solutions. Your morning mantra: Today I loosen my grip.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I acknowledge the people in my life.See omnystudio.com/listener for privacy information.

Today’s meditation is about stopping to acknowledge the people in our life that make a difference to us and how stopping to send our thanks can change a life. Your morning mantra: I acknowledge the people in my life.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I take one step at a time.See omnystudio.com/listener for privacy information.

Today’s meditation is about the importance of small or atomic habits. How we can take one step at a time and watch the path light up for us. Your morning mantra: I take one step at a time.  See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - This instant is the only time there is.See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to pay attention to the present moment. Our power lies in the present moment. Your morning mantra: This instant is the only time there is.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra -  Every grain of sand counts.See omnystudio.com/listener for privacy information.

Today’s meditation looks at the important role we each play and how each of us is a part of a greater whole, just like each grain of sand makes a beach and each blade of grass makes a field. Your morning mantra: Every grain of sand countsSee omnystudio.com/listener for privacy information.

We live in world that is so fast paced and at times disconnected and isolating. Today we take time to re-connect to the importance of human connection. Your morning mantra: I seek deeper connections.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I am responsible for the energy I bring into a room.See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that we affect others with our own energy, which is why it’s so important to start our day with calm moments. Your morning mantra: I am responsible for the energy I bring into a room.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - breathing in I calm my body and mind.See omnystudio.com/listener for privacy information.

Today’s meditation is about the power of our breath. Tuning into breathing through our noses to calm our body, mind and soul. Your morning mantra: I keep my heart open.See omnystudio.com/listener for privacy information.