Season 6 · Episode 32
I release the grip of stress, if only for this moment
Your Morning Mantra · Podshape
November 15, 20213m 58s
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Show Notes
Today’s meditation is about releasing the tight hold stress can have on us. Practising letting go ensures stress doesn’t find a permanent home in our bodies. Your morning mantra: I release the grip of stress, if only for this moment.
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