Your Morning Mantra

This is a companin podcast to this morning's mantra - Breathing in I calm my body and mindSee omnystudio.com/listener for privacy information.

Today’s meditation is about the power of our breath. Tuning into breathing through our noses to calm our body, mind and soul. Your morning mantra: I keep my heart open.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I keep my heart openSee omnystudio.com/listener for privacy information.

Today’s meditation is about keeping our Hearts open as we walk through life, regardless of the pain we have experienced. Courage comes from keeping our Heart’s open. Your morning mantra: I keep my heart open.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I keep the promises I make to myself.See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to pay attention to the promises we make to ourselves and others, and how keeping small promises builds trust. Your morning mantra: I keep the promises I make to myselfSee omnystudio.com/listener for privacy information.

Today’s meditation looks at the ups and downs of life and how we are stronger than we realise.Your morning mantra: I will overcome adversity.See omnystudio.com/listener for privacy information.

We live in world that is so fast paced and at times disconnected and isolating. Today we take time to re-connect to the importance of human connection. Your morning mantra: I seek deeper connections.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I start my day with thoughtful actionsSee omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that small actions of kindness can make all the difference to people we meet. Your morning mantra: I start my day with thoughtful actions.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Self-soothing sets me freeSee omnystudio.com/listener for privacy information.

Today’s meditation is about becoming aware of when we run towards distraction rather than sit with ourselves, be kind with ourselves, and give ourselves time to process. Your morning mantra: Self-soothing sets me free.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I learn to ride the waves of life.See omnystudio.com/listener for privacy information.

Today’s meditation is about seeing the events as similar to waves in the ocean. They come and go, they rise and fall. Today, we learn to ride those waves. Your morning mantra: Today I learn to ride the waves of life.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I speak to myself with words of encouragement.See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to pay attention to the words we use when we speak to ourselves, knowing it has a huge impact on our lives. Your morning mantra: I speak to myself with words of encouragement.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I give thanks for the small things.See omnystudio.com/listener for privacy information.

Today’s meditation asks us to turn our attention to the small things we can overlook in our busy lives.. that morning cup of coffee, a warm shower, a sunrise. Your morning mantra: I give thanks for the small things.See omnystudio.com/listener for privacy information.

Today’s meditation is a wonderful moment to smile and cut loose negative aspect of our lives to welcome in the new. Your morning mantra: I let go of what no longer serves me.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Love is who I am.See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that love is who we are. It’s all it comes down to. Your morning mantra: Love is who I am.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Moment to moment I choose my direction.See omnystudio.com/listener for privacy information.

Today’s meditation helps us to tune into the power we have to change our lives in any moment. Your morning mantra: Moment to moment I choose my direction.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am limitless.See omnystudio.com/listener for privacy information.

Today’s meditation brings our attention to the importance of knowing how powerful we are. Your morning mantra: I am limitless.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Honesty is the best policy.See omnystudio.com/listener for privacy information.

Today’s meditation is about making sure we align with the truth, for ourselves and in our actions towards others. Knowing we are only up against our own soul and spirit in the end. Your morning mantra: Honesty is the best policy.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I visualize my success.See omnystudio.com/listener for privacy information.

Today’s meditation is about taking the time to know that no matter what happens in life, at any moment we can stop and visualize our success. Your morning mantra : I visualize my success.See omnystudio.com/listener for privacy information.

Today’s meditation is a wonderful moment to honour our pets and how much love they have given us over our lifetime. The greatest gift we can give them is to be present when we are with them and give them our full attention. Your morning mantra: I stay present with my pets.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - My response shapes my experiences.See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that how we respond to situations as they arise shapes our life. As we learn to respond rather than react, we learn to grow through life’s experiences and embrace them all. Your morning mantra: My response shapes my experiences.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Who am I when I’m at my best?See omnystudio.com/listener for privacy information.

Today’s meditation helps us to tune into the best version of ourselves. We ask ourselves in Meditation. “Who am I when I’m at my best?” and allow the answers to bubble up to the surface. Your morning mantra: Who am I when I’m at my best?See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I stay true to myself.  See omnystudio.com/listener for privacy information.

Today’s meditation brings our attention to the importance of knowing who we are and what our own values are. The more we meditate the clearer we become and find our own voice. Your morning mantra: I stay true to myselfSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I focus on my own lane See omnystudio.com/listener for privacy information.

Today’s meditation is about focusing on our own ambitions, dreams and goals by staying in or own lane. Bringing ourselves back from distractions is the key to success. Your morning mantra: I focus on my own Lane See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I seek first to understand.See omnystudio.com/listener for privacy information.

Today’s meditation is about taking the time to Understand others rather than make assumptions based on our own perceptions. Your morning mantra : I seek first to understand. See omnystudio.com/listener for privacy information.

Today’s meditation helps us to use the breath to bring calming emotions into our body and lives and let go of stressful Emotions. Your morning mantra: I Breathe in peace, I breathe out stress.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I cure myself of excusitis.See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that we can shift our perception on any situation. The way we perceive the moments in our life shapes our experience. Your morning mantra: I cure myself of excusitis.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - staying present is a superpower.See omnystudio.com/listener for privacy information.

Today’s meditation helps us to tune into the power of the present moment. When we can cultivate a sense of presence, we stand in a place of power. Your morning mantra: staying present is a superpower.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Smiling is good for my health.See omnystudio.com/listener for privacy information.

Today’s meditation brings our attention to the importance of smiling, for our wellbeing and our health. Your morning mantra: Smiling is good for my health.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - In stillness I meet my true self.See omnystudio.com/listener for privacy information.

Today’s meditation is about slowing down and taking time in stillness and silence to tune out the outside noise. In that space we can connect to our true selves. Your morning mantra: In stillness I meet my true self.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I focus on what I’m doing right.See omnystudio.com/listener for privacy information.