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Mindful Holiday Spirits
Season 6 · Episode 57

Mindful Holiday Spirits

Your Morning Mantra · Podshape

December 20, 20213m 20s

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Show Notes

This is an invitation to be mindful while drinking alcohol this month.  Bringing your awareness to the effects after each sip and drink, ensuring you are having fun and experiencing joy. Your morning mantra: I practice mindfulness as I drink.

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