Your Morning Mantra

Today’s meditation is about the power of truly listening. When we can learn to listen with an open heart, it helps us to navigate life in a much easier way. Your morning mantra: I listen with an open heart.See omnystudio.com/listener for privacy information.

This is a companion podcast top this morning's mantra - music moves my soul.See omnystudio.com/listener for privacy information.

Today’s meditation brings us back to the power of music to move us on a soul and Cellular level. The Power of Music can shift and Heal us. Your morning mantra: music moves my soul.See omnystudio.com/listener for privacy information.

In Today’s meditation, we take some time to tune into the truth of who we are without outside noise. Your morning mantra: I have the courage to be who I am.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Nourishment or distraction?See omnystudio.com/listener for privacy information.

Today’s meditation is simple, yet profound. We learn to stop and ask ourselves before we make a decision, is the action I’m about to take a nourishment or distraction? Your morning mantra: Nourishment or distraction?See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - In times of chaos I stop and pause.See omnystudio.com/listener for privacy information.

Today’s meditation is based on Richard Roar’s teachings for shifting habits and making new choices. Your morning mantra: In times of chaos I stop and pause.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I start where I am.See omnystudio.com/listener for privacy information.

Today’s meditation is inspired by Buddhist Nun Pema Chodron’s acclaimed book ‘Start where you are’ Your morning mantra: I start where I am. Take our short survey on your podcast listening to win $100 gift card.  https://www.surveymonkey.com/r/PodshapeSurvey  See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I allow myself to fly.See omnystudio.com/listener for privacy information.

Today’s meditation is about taking a leap of faith into the unknown. Your morning mantra: I allow myself to fly. Take our short survey on your podcast listening to win $100 gift card.  https://www.surveymonkey.com/r/PodshapeSurvey    See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I cherish ordinary moments. Take our short survey on your podcast listening to win $100 gift card.  https://www.surveymonkey.com/r/PodshapeSurvey    See omnystudio.com/listener for privacy information.

Today’s meditation is based around the teachings of Buddhist Nun Pema Chodron. Your morning mantra: I cherish ordinary moments. Take our short survey on your podcast listening to win $100 gift card.  https://www.surveymonkey.com/r/PodshapeSurvey    See omnystudio.com/listener for privacy information.

In today’s meditation, we take time to tune into our own greatness and worthiness. We know much more than we give ourselves credit for. Our life lessons have taught us so much. Your morning mantra: The best teacher I have is within.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I give thanks.See omnystudio.com/listener for privacy information.

Today’s meditation is simple, yet profound. We learn to sit with this question and mantra today. Your morning mantra: I give thanks.See omnystudio.com/listener for privacy information.

This is companion podcast to this morning's mantra - I am grounded.See omnystudio.com/listener for privacy information.

Your morning mantra: I am grounded.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Selfcare is not selfish.See omnystudio.com/listener for privacy information.

Today’s meditation brings our attention to the importance selfcare in our lives. We must take time to honour ourselves. Your morning mantra: Selfcare is not selfish.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Be here now.See omnystudio.com/listener for privacy information.

Today’s meditation is about knowing our power is in the sacred present moment. Be here now is a quote made famous be Spiritual Teacher Ram Dass. Your morning mantra: Be here now.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - be the change.See omnystudio.com/listener for privacy information.

Today’s meditation is about becoming the change we wish to see in the world.  A quote made famous by Ghandi. We start with ourselves and change what we can. Your morning mantra: Be the Change.See omnystudio.com/listener for privacy information.

In Today’s meditation, we take time to tune into the path as it unfolds in our Life, knowing the path is the way. Your morning mantra: The path is the way.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Who am I?See omnystudio.com/listener for privacy information.

Today’s meditation is simple, yet profound. We learnt to sit with this question and mantra today. Your morning mantra: Who am I?See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I can find peace in chaos. See omnystudio.com/listener for privacy information.

Today’s meditation helps us to tune into the power we have to find peace in any situation, especially with what’s unfolding in the world at present. The power to be calm come from within and we can cultivate it. Your morning mantra: I can find peace in chaos.See omnystudio.com/listener for privacy information.

 This is a companion podcast to this morning's mantra - I choose to see with wonder.See omnystudio.com/listener for privacy information.

Today’s meditation brings our attention to the importance of finding wonder in all aspects of our life. By starting small we can cultivate eyes of wonder. Your morning mantra: I choose to see with wonder.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I stay present with what’s in front of me.See omnystudio.com/listener for privacy information.

Today’s meditation is about knowing how easily we can be distracted and overwhelmed by life. Staying present is key to staying calm. Your morning mantra: I stay present with what’s in front of me.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - if I feel unwell I stop and breathe.See omnystudio.com/listener for privacy information.

Today’s meditation is about taking the time to slow down and tune into our bodies if we are not feeling well. It’s a powerful tool for healing. Your morning mantra : If I feel unwell I stop and breathe.See omnystudio.com/listener for privacy information.

Today’s meditation is a wonderful moment to acknowledge that even small actions or steps make a big difference in the end. Your morning mantra: Bean by bean the bag gets full.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - My voice is my power.See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that using our voice is an important part of who we are. Using it created courage and strength. It’s a powerful life tool. Your morning mantra: My voice is my power.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I walk to clear my mind.See omnystudio.com/listener for privacy information.

Today’s meditation helps us to tune into the power we have to get out of our own heads and get outside. Walking can open us up to solutions and creativity. Your morning mantra: I walk to clear my mind. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Every action has a re-action.See omnystudio.com/listener for privacy information.

Today’s meditation brings our attention to the importance of knowing that no thought, action or deed goes unnoticed in life. It’s simple physics. What goes up must come down. We must be mindful of what we put out to the universe. Your morning mantra: Every action has a re-action.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Nature inspires imagination.See omnystudio.com/listener for privacy information.

Today’s meditation is about allowing ourselves to be in nature to allow our creativity to flow. Your morning mantra: Nature inspires imagination.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I allow.See omnystudio.com/listener for privacy information.

Today’s meditation is about taking the time to allow whatever arises in life to simply be. Acceptance and allowing. Your morning mantra: I allow.See omnystudio.com/listener for privacy information.

Today’s meditation is about accepting all of our emotions without judgment and seeing them simply as guests visiting our guest house. Your morning mantra: I welcome all of my emotions.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am responsible for the energy I bring into a room.See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that we affect others with our own energy, which is why it’s so important to start our day with calm moments. Your morning mantra: I am responsible for the energy I bring into a room.See omnystudio.com/listener for privacy information.