Your Morning Mantra

Today’s meditation explores a simple strategy from Mel Robbins. This small simple but powerful act will boost your confidence and create great things. Your morning mantra: I high five my reflection.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I release the grip of stress, if only for this moment.See omnystudio.com/listener for privacy information.

Today’s meditation is about releasing the tight hold stress can have on us. Practising letting go ensures stress doesn’t find a permanent home in our bodies. Your morning mantra: I release the grip of stress, if only for this moment.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am grateful, looking for joy and happiness in each moment.See omnystudio.com/listener for privacy information.

Today’s meditation is about being grateful. When we allow ourselves to be grateful, we bring more joy and happiness into our lives. Your morning mantra: I am grateful, looking for joy and happiness in each moment. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I deeply connect.See omnystudio.com/listener for privacy information.

Today’s meditation explores active listening. When we listen deeply, we are able to establish deep connections with others. Your morning mantra: I deeply connect.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I allow time to pass before making decisions.See omnystudio.com/listener for privacy information.

Today’s meditation is about letting time pass before making a decision. Allowing the emotions, thoughts, and stresses of making decisions to come and then go gives us the opportunity to make a unclouded and sound decision. Your morning mantra: I allow time to pass before making decisions.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am efficacious.See omnystudio.com/listener for privacy information.

Today’s meditation is about being alone with your thoughts. The more time practice being alone with ourselves, the more we become aware of our inner nature and are able to be effective and at ease with our lives. Your morning mantra: I am efficacious.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am fully awake and alive.See omnystudio.com/listener for privacy information.

Today’s meditation explores an excerpt about fearing death from Pema Chodron’s book Falling Apart. What she teaches us, inspires us to is, is to feel alive in each moment. Your morning mantra: I am fully awake and alive.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I allow grace and space to enter the scene.See omnystudio.com/listener for privacy information.

Today’s meditation explores how we can become less critical and judgmental when we think we know what’s right or best. By asking ourselves in the moment what the natural consequences are, we can respond in the right measure. Your morning mantra: I allow grace and space to enter the scene.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I allow myself to enjoy more  See omnystudio.com/listener for privacy information.

Today’s meditation is about bringing balance into relationships. When we leave work for others, we have time to do joyful activities. Your morning mantra: I allow myself to enjoy more.See omnystudio.com/listener for privacy information.

Today’s meditation practices letting go and coming to a clarity which is available to us in every moment that we choose. When we know this, we are able to live more freely, in the moment. Your morning mantra: A calm clarity always available to me.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - A calm clarity always available to me.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Is this true?See omnystudio.com/listener for privacy information.

There is a danger in believing everything you think. Today’s meditation is an invitation to explore the nature of your beliefs and thoughts so you can experience a wild freedom in your answers. Your morning mantra: Is this true?See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I have the power to change.  See omnystudio.com/listener for privacy information.

We can behave the same way in certain situations which leads to the same undesired outcomes. Today’s meditation explores how you have the power to change the dance and have a different outcome. Your morning mantra: I have the power to change.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I move towards healing.See omnystudio.com/listener for privacy information.

It may seem counter intuitive but moving towards pain with curiosity and understanding can alleviate it. Today’s meditation is a gentle guided practice with the intention to move towards healing. Your morning mantra: I move towards healing.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I’m aware of my energy.See omnystudio.com/listener for privacy information.

Today’s meditation explores the natural laws of energy. Understanding how energy works supports us to work with it instead of against it. Your morning mantra: I’m aware of my energy.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I do the opposite.See omnystudio.com/listener for privacy information.

When we are feeling down and stressed, often doing the opposite of our normal go-to is what is needed. Today’s meditation explores how to rise up when we’re down. Your morning mantra: I do the opposite.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I experience each moment.See omnystudio.com/listener for privacy information.

Some people think the goal of meditation is to have it all sorted, together and tidy. Today’s meditation is about the real goal of meditation - enlightenment in each moment. Your morning mantra: I experience each moment.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I consciously consider the information I consume.See omnystudio.com/listener for privacy information.

Today’s meditation is about how to interrupt the algorithms of social media and of your own mind. When you are conscious about the information you are receiving you have more choice available to you. Your morning mantra: I consciously consider the information I consume.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am radically honest and kind.See omnystudio.com/listener for privacy information.

Today’s meditation explores being radically honest. It is easier to live with the truth when we are considerate and kind in doing so. Your morning mantra: I am radically honest and kind.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I receive a pay rise.See omnystudio.com/listener for privacy information.

Today’s meditation is about asking for a pay rise. When we physically and mentally prepare for pay rises, we are more likely to receive what we ask for. Your morning mantra: I receive a pay rise.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Like attracts like.See omnystudio.com/listener for privacy information.

Some people feel suffer from imposter syndrome, not realising that it can be an important step to getting where we want to go. Today’s meditation explores magnetism, how like attracts like. Your morning mantra: Like attracts likeSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I allow myself to experience vulnerability.See omnystudio.com/listener for privacy information.

Today’s meditation is about allowing vulnerability to enter our lives. When we choose to be vulnerable, we are choosing to be alive to what is happening right now in this moment. Your morning mantra: I allow myself to experience vulnerability.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I create a positive story.See omnystudio.com/listener for privacy information.

You have the power to create the stories in your life. This meditation explores the stories you tell yourself and how you can create better experiences for yourself and others. Your morning mantra: I create a positive story.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I trust what I need is here right now.See omnystudio.com/listener for privacy information.

In today’s meditation you will hear how Anita Moorjani describes her near death experience from her book Dying to be Me. With this knowledge, we can trust that what we need at any given time is here and available to us. Your morning mantra: I trust what I need is here right now.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I experience many types of love.See omnystudio.com/listener for privacy information.

Love is everything, it makes our worlds go around. In today’s meditation we explore the many types of love we experience through the cycles of our lives. Your morning mantra: I experience many types of love.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I stay open to the possibility that I may like something I didn’t.See omnystudio.com/listener for privacy information.

Today’s meditation is about trying things out many times. The more exclusive we become, the smaller our world becomes. Your morning mantra: I stay open to the possibility that I may like something I didn’t.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Self-care comes easy to me.See omnystudio.com/listener for privacy information.