Your Morning Mantra

This is a companion podcast for this morning's mantra - I am a Beacon of LightSee omnystudio.com/listener for privacy information.

One of the most selfless acts we can do is to cultivate a life we love. Today’s meditation is about doing what you love- daily. Your morning mantra: I am a beacon of lightSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Reflection - I Choose Food As MedicineSee omnystudio.com/listener for privacy information.

Today’s meditation explores a quote. It’s about food as medicine or poison and the choice is up to us. Your morning mantra: I choose food as medicineSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I see the beauty of the worldSee omnystudio.com/listener for privacy information.

When we get quiet, we tend to see things in a new way and gain a new perspective. Today’s mediation explores this. Your morning mantra: I see the beauty of the worldSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Reflection - Chop Wood Carry WaterSee omnystudio.com/listener for privacy information.

oday’s meditation is about being present. We can find beauty and peace in the present moment doing everyday activities. Your morning mantra: Chop wood carry waterSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Reflection - Permission To Be MeSee omnystudio.com/listener for privacy information.

Today’s meditation is about being you. When we realise the only person we can be is us, we find freedom and joy. Your morning mantra: Permission to be meSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Reflection - I Embrace My FlawsSee omnystudio.com/listener for privacy information.

Today’s meditation is about cracked pot. When we understand that our flaws are our beauty, our richness and our uniqueness we can learn to embrace them. Your morning mantra: I embrace my flawsSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I Accept DiscomfortSee omnystudio.com/listener for privacy information.

Today’s meditation explores discomfort and unease in the body. When we come to accept that there will be discomfort in our lives, we begin to suffer less.Your morning mantra: I accept discomfortSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I Ask For HelpSee omnystudio.com/listener for privacy information.

Today’s meditation is about supporting each other. When we ask for help, we open up to the opportunity for connection. Your morning mantra: I ask for helpSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I cultivate endless forgiveness.See omnystudio.com/listener for privacy information.

Today’s meditation explores the secrets to good long-lasting relationships. When we understand the meaning of ‘hard work’ in relationships we can put it to practical use. Your morning mantra: I cultivate endless forgiveness.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I’m aware of the sensation of touch.See omnystudio.com/listener for privacy information.

Today’s meditation is about the sense of touch. When we become acutely aware of our senses, we practice being more present in the moment. Your morning mantra: I’m aware of the sensation of touch.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I enjoy the journey.See omnystudio.com/listener for privacy information.

Today’s meditation is about the journey of life. When we realise the end goal is actually the end, it makes it easier to enjoy the journey of getting there. Your morning mantra: I enjoy the journey.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - A writer writes.See omnystudio.com/listener for privacy information.

Today’s meditation is about doing what you love. With each action, you build habits and either solidify your standing or become who you want to be. Your morning mantra: A writer writes.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I clear and calm my mind.See omnystudio.com/listener for privacy information.

In today’s meditation we will practice alternate nostril breathing. This practice clears and calms the mind by working directly into the nervous system. You will notice a difference in your energy level immediately afterwards and a continued practice can bring balance to your nervous system, reducing stress responses. Your morning mantra: I clear and calm my mind.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I revel in the flow of abundance.See omnystudio.com/listener for privacy information.

Today’s meditation explores abundance. When we understand that abundance comes from the flow of energy of giving and receiving, we can attract and experience more abundance in our lives. Your morning mantra: I revel in the flow of abundance.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I rejuvenate my natural talentSee omnystudio.com/listener for privacy information.

Today’s meditation is about rejuvenation. When we have become accustomed to living out our natural talents, we can burn out or get bored, but we can rejuvenate it in new ways. Your morning mantra: I rejuvenate my natural talent.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - My treasure is available to me right nowSee omnystudio.com/listener for privacy information.

Today’s meditation explores a novel called The Alchemist by Paulo Coelho. When we learn that our situation is a matter of perspective, we can find our treasure anywhere Your morning mantra: My treasure is available to me right nowSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - With curiosity, I enjoy moreSee omnystudio.com/listener for privacy information.

Today’s meditation is about being more curious. When we are curious, we can enjoy more effortless experiences. Your morning mantra: With curiosity, I enjoy moreSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am body awareSee omnystudio.com/listener for privacy information.

Today’s meditation is about our sixth sense, proprioception.  Proprioception is our ability to know where we are in time, space, and position in relation to our environment. Your morning mantra: I am body awareSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - My heart is openSee omnystudio.com/listener for privacy information.

Today’s meditation is about living open heartedly. When we live this way, we say yes to opportunities that come our way despite any past hurts. Your morning mantra: My heart is openSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am listening.See omnystudio.com/listener for privacy information.

Today’s meditation is focussed on our sense of hearing. When we sit in open awareness to sounds, we practice living in the moment. Your morning mantra: I am listening.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Everything comes from thought.See omnystudio.com/listener for privacy information.

Today’s meditation is about thinking thoughts. When we see for ourselves how powerful thoughts are, we can literally do anything. Your morning mantra: Everything comes from thought.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I make choices aligned with my values.See omnystudio.com/listener for privacy information.

Today’s meditation is about living values. When we make more choices aligned to our values, our lives become more meaningful and joyful. Your morning mantra: I make choices aligned with my values.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - My breath my anchorSee omnystudio.com/listener for privacy information.

Today’s meditation is a breathing practice. Our body and breath are our anchor into the present moment, which is calming when our minds seem to be in another time. Your morning mantra: My breath my anchor.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I choose consciouslySee omnystudio.com/listener for privacy information.

Today’s meditation is about choices. When we understand that we control our choices, we can live empowering and inspiring lives. Your morning mantra: I choose consciously.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Please, please me.See omnystudio.com/listener for privacy information.

Today’s meditation explores people pleasing. Once we see it for what it is, we understand that the person we need to please is ourselves. Your morning mantra: Please, please me.See omnystudio.com/listener for privacy information.