Your Morning Mantra

Today’s meditation begins as we wake up. When we start our day intentionally, we can create our day before it even begins. Your morning mantra: I create special daysSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I commit to doing simple things consistentlySee omnystudio.com/listener for privacy information.

Today’s meditation is about progress. When we commit to doing simple things that move us forward each day, we can make a large amount of progress in our lives. Your morning mantra: I commit to doing simple things consistently.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - What am I grateful for right nowSee omnystudio.com/listener for privacy information.

Today’s meditation is about being flexible around a gratitude practice. We can interrupt our built-in negative bias simply by being grateful in difficult times. Your morning mantra: What am I grateful for right now?See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I reinstate orderSee omnystudio.com/listener for privacy information.

Today’s meditation is about the connection between mental health and clutter. When we clear out cupboards, we can change our mental wellness for the better. Your morning mantra: I reinstate order.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning' mantra - Please, Please MeSee omnystudio.com/listener for privacy information.

Today’s meditation explores people pleasing. Once we see it for what it is, we understand that the person we need to please is ourselves. Your morning mantra: Please, please me.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I trust in letting goSee omnystudio.com/listener for privacy information.

Today’s meditation explores your natural breathing. When you are able to completely trust, you will know what it feels like to let go and just observe. Your morning mantra: I trust in letting go.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - inspiration is all aroundSee omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that Inspiration can come from anywhere just like birds were the inspiration for Airplanes. As we stop to look around we can be inspired in the most unexpected places. Your morning mantra: Inspiration is all around.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - A calm clarity always available to meSee omnystudio.com/listener for privacy information.

Today’s meditation practices letting go and coming to a clarity which is available to us in every moment that we choose. When we know this, we are able to live more freely, in the moment. Your morning mantra: A calm clarity always available to me.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I allow grace and space to enter the sceneSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I allow myself to enjoy moreSee omnystudio.com/listener for privacy information.

Today’s meditation is about bringing balance into relationships. When we leave work for others, we have time to do joyful activities. Your morning mantra: I allow myself to enjoy more.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Show Up PreparedSee omnystudio.com/listener for privacy information.

Today’s meditation explores showing up. When we show we are prepared and ready, we get to go on worthwhile journeys with others. Your morning mantra: I show up preparedSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Something's got to giveSee omnystudio.com/listener for privacy information.

Today’s meditation is about hanging in there. When we keep moving forward despite the setbacks, we understand that eventually something will come of it. Your morning mantra: Something’s got to giveSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I live in abundance and prosperitySee omnystudio.com/listener for privacy information.

Today’s meditation is a prayer for abundance and prosperity. We will start with a collective prayer for abundance. Afterwards, you can follow with your personal prayer where you can be specific for what you are calling for, what you would like to personally receive or see in this world. Your morning mantra: I live in abundance and prosperitySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Solutions Come Easy to MeSee omnystudio.com/listener for privacy information.

Today’s meditation explores when we are stuck on a problem. There are many ways to come up with solutions and in the meantime, we can prepare our space. Your morning mantra: Solutions come easy to meSee omnystudio.com/listener for privacy information.

This a companion podcast for thie morning's mantra - I Allow for MistakeSee omnystudio.com/listener for privacy information.

Today’s meditation is about mindset around decisions. Knowing that our decisions don’t have lifelong permanent impacts frees us to make them without judgement. Your morning mantra: I allow for mistakesSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Change is InevitableSee omnystudio.com/listener for privacy information.

Today’s meditation is about dealing with change. Change is inevitable but how we feel about it isn’t. Your morning mantra: Change is inevitableSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I SurrenderSee omnystudio.com/listener for privacy information.

Today’s meditation is about surrendering. Sometimes we need to let things fall apart to make space for something new to arrive. Your morning mantra: I surrenderSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Alleviate Anxiety and WorrySee omnystudio.com/listener for privacy information.

Sometimes gaining a new perspective and get more information about a situation can alleviate worry and anxiety. Today’s meditation is about meeting in the middle. Your morning mantra: I alleviate anxiety and worrySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - My Goal is a PasswordSee omnystudio.com/listener for privacy information.

Today’s meditation is a hot tip for achieving your goals. You can keep your goals front of mind by simply choosing better passwords. Your morning mantra: My goal is a passwordSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I Create PrivatelySee omnystudio.com/listener for privacy information.

Today’s meditation explores private creating. We can create freely without limitation when we understand we can be private about it. Your morning mantra: I create privatelySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Release ThoughtsSee omnystudio.com/listener for privacy information.

Today’s meditation is a classic meditation practice. We will imagine ourselves by a stream and as thoughts come up we will release them onto leaves floating by. Your morning mantra: I release thoughtsSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Allow Divine Grace to Enter Into My LifeSee omnystudio.com/listener for privacy information.

We are spiritual beings having a human experience. Today’s meditation explores the benefits of having consistent spirituality. Your morning mantra: I allow divine grace to enter into my life.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Permission to CreateSee omnystudio.com/listener for privacy information.

Today’s meditation explores creating. When we allow for creativity to flow through us, without judgment, our agitation and chasing subsides. Your morning mantra: Permission to createSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Plant Seeds for the FutureSee omnystudio.com/listener for privacy information.

Today’s meditation is about doing what matters. By focussing on being productive on meaningful things, planting seeds, we ensure bright futures. Your morning mantra: I plant seeds for the futureSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Share for These ReasonsSee omnystudio.com/listener for privacy information.

Today’s meditation explores fame on social media. When you know what and why you're sharing, you are able to manage the downsides. Your morning mantra: I share for these reasonsSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am a CreativeSee omnystudio.com/listener for privacy information.

Today’s meditation is about creativity. At any time, we can get quiet and go deep into the well of our being to see what creativity lies in the depths. Your morning mantra: I am creativeSee omnystudio.com/listener for privacy information.