Your Morning Mantra

This is a bonus evening mantra - Your Big and Meaningful IntroductionSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I offer safety and trustSee omnystudio.com/listener for privacy information.

Today’s meditation is about setting the foundations for respectful and meaningful relationships. Your morning mantra: I offer safety and trustSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Play make believe in your natural essenceSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am at peace and whole See omnystudio.com/listener for privacy information.

Today’s meditation is a self-reflection practice. When we reflect on these questions, we can release and feel more motivated. Your morning mantra: I am at peace and wholeSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Your StorySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am humbled by gratitudeSee omnystudio.com/listener for privacy information.

In everyday life, there is so much to be thankful for. Today’s meditation explores being grateful for the simple things. Your morning mantra: I am humbled by gratitudeSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Advice from future meSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I love my uplifting inspiring friendsSee omnystudio.com/listener for privacy information.

Today’s meditation is about our wonderful friends. Surrounding ourselves with people who lift us up makes for a long lasting well lived life. Your morning mantra: I love my uplifting inspiring friendsSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Quiet Your Inner CriticSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Just Like MeSee omnystudio.com/listener for privacy information.

Today’s meditation explores compassion from Pema Chodron, a Buddhist and author. She tells us that we can be more skillful in our lives if we can remember the phrase ‘Just like me’ when we see others suffering. Your morning mantra: Just like meSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Open AwarenessSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I heed signs and synchronicitiesSee omnystudio.com/listener for privacy information.

Today’s meditation explores the magic of our subconscious mind. When we learn to look for signs we open up to what we’re calling for. Your morning mantra: I heed signs and synchronicitiesSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Creating a Life You LoveSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra -  I liberate energy with forgivenessSee omnystudio.com/listener for privacy information.

Today’s meditation is about forgiveness. We release attachment to negative energy when we forgive. Your morning mantra: I liberate energy with forgivenessSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - You've got thisSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Share My StoriesSee omnystudio.com/listener for privacy information.

Today’s meditation explores leaving a legacy other than inheritance. We can be more conscious to share our perspective and stories when we get the opportunity. Your morning mantra: I share my storiesSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I look up to the sky in aweSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I have influence where life touches meSee omnystudio.com/listener for privacy information.

It can become overwhelming when trying to think of what our life purpose is. Today’s meditation sheds some light on this. Your morning mantra: I have influence where life touches meSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I learn something newSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am focusedSee omnystudio.com/listener for privacy information.

Today’s meditation is about the ability to stay focussed. When we are able to concentrate, we come up with new ideas and keep our mind sharp. Your morning mantra: I am focusedSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - I stay with what is right for meSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I've got to 'do me'See omnystudio.com/listener for privacy information.

Whatever we create into form, must be a form true to our own style. Anything else for any reason will not create true happiness. Today’s mediation explores this. Your morning mantra: I’ve got to do meSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - I tune in before I actSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I make time to walk in natureSee omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to walk in nature. Taking time for regular green baths is so good for our health. Your morning mantra: I make time to walk in natureSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - My light burns brightlySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I hold still in silenceSee omnystudio.com/listener for privacy information.

Today’s meditation is about the silences and spaces between words. When we stay present and allow for this space, we may discover something new. Your morning mantra: I hold still in silenceSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Creating spaciousnessSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Sleep on itSee omnystudio.com/listener for privacy information.

Today’s meditation explores a quote by Thomas Edison. We can bring sacred ritual to our nights by making a request to our subconscious. Your morning mantra: Sleep on itSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Cultivating inner peaceSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I open upSee omnystudio.com/listener for privacy information.

Today’s meditation is about opening up responsibly. We can release shame and negativity when we have a caring person to share our burdens with. Your morning mantra: I open upSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Is this true?See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - In tough moments I find serenitySee omnystudio.com/listener for privacy information.

When we understand that anger and frustration comes from a loss of control, we can start to let go of it. Today’s meditation explores this. Your morning mantra: In tough moments, I find serenitySee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Permission to be meSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I increase my vagal toneSee omnystudio.com/listener for privacy information.