Your Morning Mantra

This is a bonus Evening Mantra - Control your mindSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am kissed by the sunSee omnystudio.com/listener for privacy information.

Today’s meditation explores the healing powers of sunshine and getting outside. Your morning mantra: I am kissed by the sunSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Divine livingSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Spring has sprungSee omnystudio.com/listener for privacy information.

Today’s meditation is about spring. As this season arrives, we can feed off this alive and renewing energy. Your morning mantra: Spring has sprungSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Your new normalSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Not my circus, not my monkeysSee omnystudio.com/listener for privacy information.

Today’s meditation is about dealing with drama. We can remove ourselves from dramatic situations to remain at ease and at peace. Your morning mantra: Not my circus, not my monkeysSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - The power of honesty See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I seek new experiencesSee omnystudio.com/listener for privacy information.

Today’s meditation is about exploring new things. By taking ourselves out on a date we deepen our self-knowledge. Your morning mantra: I seek new experiencesSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Creating space for the newSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I renew my intentionsSee omnystudio.com/listener for privacy information.

New moons are a great time to bring to mind intentions. This meditation supports us to recommit to or re-direct our intentions. Your morning mantra: I renew my intentionsSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Cultivating CompassionSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I honour the light inside of usSee omnystudio.com/listener for privacy information.

Today’s meditation explores the practice of meditation and how it honours those around us and ourselves. Your morning mantra: I honour the light inside of usSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Inner PeaceSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Love dissolves unneeded fearSee omnystudio.com/listener for privacy information.

Today’s meditation explores fear and love. When fear stops us from achievements, we can shift our perspective to love and move forward. Your morning mantra: Love dissolves unneeded fearSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Protecting VitalitySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Success and peace are welcome hereSee omnystudio.com/listener for privacy information.

When we become accustomed to suffering and failure, we can be uncomfortable with any glimmer of success or peace. This mediation is an invitation to explore this. Your morning mantra: Success and peace are welcome hereSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Creating Good HabitsSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I bring about a flow stateSee omnystudio.com/listener for privacy information.

Today’s meditation is about being in flow. We lose track of time and the world when we are in a flow state. Your morning mantra: I bring about a flow state.See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Befriending StrangersSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I See the Best in YouSee omnystudio.com/listener for privacy information.

Today’s meditation is about providing hope. We can inspire and encourage others, especially when they are unable to do it themselves. Your morning mantra: I see the best in youSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Creating Space for the NewSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I giving myself permissionSee omnystudio.com/listener for privacy information.

Today I invite you to give yourself permission. This mediation explores what permission you want and grants it. Your morning mantra: I give myself permissionSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Creating Good Habits and PossibilitiesSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Moving my bodySee omnystudio.com/listener for privacy information.

When we move our bodies, we increase both our physical and mental wellness. Today’s meditation explores this. Your morning mantra: I move my bodySee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Inner PeaceSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Acting from my heartSee omnystudio.com/listener for privacy information.

By committing to this practice 3 minutes each morning, we can set the scene for open hearted day. Your morning mantra: I act from my heartSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Protecting Your VitalitySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I choose right effortSee omnystudio.com/listener for privacy information.

Today’s meditation explores the waves of productivity. When we move forward with whatever effort we have we keep the momentum going. Your morning mantra: I choose right effortSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - emotional messengersSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Keep your channel openSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - go ahead, make your daySee omnystudio.com/listener for privacy information.

Today’s meditation is about choosing how you show up, what personality traits and characteristics you want to turn up and which ones you want to play down. Your morning mantra: I choose how I show upSee omnystudio.com/listener for privacy information.

This is a bonusSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's podcast - Carve out some me timeSee omnystudio.com/listener for privacy information.

Today’s meditation is about turning down the external volume, getting quiet and tuning into your internal volume. Your morning mantra: I enjoy time aloneSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Don't Stress about StressSee omnystudio.com/listener for privacy information.