Your Morning Mantra

This is a companion podcast for this morning's mantra - I am unshakeable inner peaceSee omnystudio.com/listener for privacy information.

Today’s meditation is about being peaceful in the middle of chaos. We become more resilient and flexible when we realise that we always have access to this. Your morning mantra: I am unshakeable inner peaceSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Finding Wonder in the OrdinarySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I have meaningful conversationSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I deliberately shift my focus See omnystudio.com/listener for privacy information.

Today’s meditation is about intention. We can use our focus to choose what we want to see and experience. Your morning mantra: I deliberately shift my focusSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Letting go of angerSee omnystudio.com/listener for privacy information.

Today’s meditation is about commenting on the weather. When we change our conversations, we live more presently with meaning. Your morning mantra: I have meaningful conversationSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - When you can't sit in meditation - walkSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - No regretsSee omnystudio.com/listener for privacy information.

Today’s meditation is about not having regrets. When we live present to this moment as often as possible, there is no room for regrets to exist. Your morning mantra: No regretsSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Get the most out of lifeSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - My self-image is separate from myselfSee omnystudio.com/listener for privacy information.

Today’s meditation explores self-image and our inner self. We can begin to understand that the perception of us is of no matter at all. Your morning mantra: My self-image is separate from myselfSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Becoming aware of your intuitionSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Two joyful thingsSee omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to commit to doing two fun things, above all else. Your morning mantra: Two joyful thingsSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - You are right where you need to beSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - May all beings be happySee omnystudio.com/listener for privacy information.

Today’s meditation is a simple Metta practice. Metta is a Buddhist practice of expanding positive energy and loving kindness to all beings. Your morning mantra: May all beings be happySee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Get the most out of lifeSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I accept my whole self completelySee omnystudio.com/listener for privacy information.

When we are accepting of ourselves, our inner voices and external sources get quiet. Today’s mediation explores what we may perceive as our flaws. Your morning mantra: I accept my whole self completelySee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Making Good Things HappenSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I live inside outSee omnystudio.com/listener for privacy information.

From when we’re born, our external world shapes and influences us. Today’s mediation explores going inside ourselves to understand if our beliefs are ours or not and if they serve us or not. Your morning mantra: I live from the inside outSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Mastering Pain & SufferingSee omnystudio.com/listener for privacy information.

This a companion podcast for this morining's mantra - I Boost My Energy & VitalitySee omnystudio.com/listener for privacy information.

We can increase our energy and vitality naturally. Today’s meditation explores how. Your morning mantra: I boost my energy and vitality See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Who Am ISee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I do better when I know betterSee omnystudio.com/listener for privacy information.

We do the best we can with what we have right now. Today’s mediation explores when we become aware of better ways. Your morning mantra: I do better when I know betterSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Easing anxiety and worrySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - See omnystudio.com/listener for privacy information.

When we are working towards our dreams and goals, we can become tunnel visioned, absorbed in the thick of life. Today’s meditation is to remember to pause and breathe. Your morning mantra: Stop and breatheSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - The salve of all timeSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I MeditateSee omnystudio.com/listener for privacy information.

Today’s meditation is about meditation itself. Meditation is a worthwhile journey to cultivating a practice which keeps us youthful and increases our life skills. Your morning mantra: I meditateSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Develop a meditation practiceSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I courageously call it outSee omnystudio.com/listener for privacy information.

When we experience inappropriate behaviour, whether to ourselves or others, we can choose to call it out or call it in. Today’s meditation explores these choices. Your morning mantra: Courageously I call it outSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Meeting pain mid-waySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am in it to win itSee omnystudio.com/listener for privacy information.

Amazing things can happen at any given moment if we let them. Today’s meditation is about possibility and abundance. Your morning mantra: I am in it to win itSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Have More Fruitful Creative ThoughtsSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am aware of trauma responsesSee omnystudio.com/listener for privacy information.

Today’s meditation is about trauma responses. When we recognise when these switch on, we can become aware and skillfully choose another response. Your morning mantra: I am aware of trauma responsesSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - The Next Exciting Chapter of Your LifeSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I’m ready for changeSee omnystudio.com/listener for privacy information.

Today’s meditation is about transformation. When we become aware of a different way of being, sometimes we are motivated to change. Your morning mantra: I’m ready for changeSee omnystudio.com/listener for privacy information.