Your Morning Mantra

Today’s meditation explores our vagus nerve. Meditation can increase our vagal tone, leading to improved health and wellbeing. Your morning mantra: I increase my vagal toneSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I gain insight into my daily activitiesSee omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to note down our satisfaction in our daily activities and interactions. This can provide us with added awareness as we can objectively reflect on our day. Your morning mantra: I gain insight into my daily activitiesSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - I'm open to surprisesSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I breathe lightlySee omnystudio.com/listener for privacy information.

Today’s meditation explores breathing lightly. We can substantially improve our health simply by improving the way we breathe. And we can practice breathing techniques anytime Because we are always doing it. Your morning mantra: I breathe lightlySee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - I play with my natural essenceSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am at peaceSee omnystudio.com/listener for privacy information.

Today’s meditation is about being skilful with our actions and choices. When we take the time to meditate, we can learn what it feels for us to be at peace. Your morning mantra: I am at peaceSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Knowing when to walk awaySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Get on with itSee omnystudio.com/listener for privacy information.

Today’s meditation explores procrastination. When we devote even a small amount of time to do something, we can move through blockages. Your morning mantra: I get on with itSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - What breaks my heartSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - By being inspired I am inspiringSee omnystudio.com/listener for privacy information.

Today’s meditation is about inspiration. When we move towards what inspires us, we inspire others to follow suit. Your morning mantra: By being inspired, I am inspiringSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - You feel what you thinkSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I relax my eyesSee omnystudio.com/listener for privacy information.

Today’s meditation is about relaxing the eyes. We can find a deep peace and relaxation when we allow our eyes to relax completely. Your morning mantra: I relax my eyesSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - One small step todaySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I release all thought, melting all tensionSee omnystudio.com/listener for privacy information.

Today we are going to learn a very easy and practical way to be as present as possible. When we repeat this every movement we can remember, we will become lighter, more energised, and awake. Your morning mantra: I release thought, melt all tensionSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Money comes easily to meSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I do what matters mostSee omnystudio.com/listener for privacy information.

Today’s meditation is about living this day as if it were our last, which can be a great motivator to put things into perspective for us. Your morning mantra: I do what matters mostSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Look for the treasure in our differencesSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am compassionateSee omnystudio.com/listener for privacy information.

Today’s meditation explores different ways of caring for others. When we take care of ourselves, we have the capacity to be compassionate for others. Your morning mantra: I am compassionateSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Write your dreams downSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - My Mantra My SeedSee omnystudio.com/listener for privacy information.

Today’s meditation is about mantras. By using mantras, we can distract ourselves and replace negative thoughts with encouraging and transformative ones. Your morning mantra: My mantra my seedSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Learning to forgiveSee omnystudio.com/listener for privacy information.

This is a companioon podcast for this morning's mantra - I am on the right pathSee omnystudio.com/listener for privacy information.

Today’s meditation explores sensing and feeling. We can be in tune with our intuition when we understand what our body is telling us. Your morning mantra: I am on the right pathSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Creativity and innovation flourish in my workplaceSee omnystudio.com/listener for privacy information.

Many companies value imagination, creativity, and innovation for their customers, however they fail to achieve this in practice. Today’s meditation is about fostering a culture of innovation and creativity. Your morning mantra: Creativity and innovation flourish in my workplaceSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Practice Non-ViolenceSee omnystudio.com/listener for privacy information.

Today’s meditation explores violence and non-violence. When we understand that even the slightest violence from us has the capacity to destroy, we can become more skilful. Your morning mantra: I practice non-violenceSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - A simple tip to centre yourselfSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - I am all I need to beSee omnystudio.com/listener for privacy information.

This is a companion podcastfor this morning's mantra - I express my needsSee omnystudio.com/listener for privacy information.

Today’s meditation is about being you. Being able to express ourselves clearly to others makes for a well lived life. Your morning mantra: I express my needsSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - I travel my meditation pathSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Reduce Stress with BreathSee omnystudio.com/listener for privacy information.

Today’s meditation explores a technique called square breathing. This technique can be used to reduce stress and increase concentration. Your morning mantra: I reduce stress with breathSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - I am comfortable in my own skinSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Today is GoldenSee omnystudio.com/listener for privacy information.

Today’s meditation is a kind of body scan to release tension and soften into ourselves. We’ll imagine a warm golden light filling our bodies from above. Your morning mantra: Today is GoldenSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Just BreatheSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I proactively tend to my health and wellbeingSee omnystudio.com/listener for privacy information.

Today’s meditation explores health and wellness and the benefits of being proactive about it. Your morning mantra: I proactively tend to my health and wellbeingSee omnystudio.com/listener for privacy information.