Your Morning Mantra

This is a bonus evening mantra - Rest & RelaxSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Happiness is liberationSee omnystudio.com/listener for privacy information.

Today’s meditation explores the notion and definition of happiness and what it means for us. Your morning mantra: Happiness is liberationSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - My Breath My AnchorSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I open up to the daySee omnystudio.com/listener for privacy information.

As we wake, we can set our intentions for the day. Today’s meditation is a commitment to being open-minded and open-hearted to what today brings. Your morning mantra: I open up to the daySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Flip a coin for intuitionSee omnystudio.com/listener for privacy information.

Today’s meditation explores making tough decisions. When our minds are clouded, we can simply flip a coin to reveal our wise intuition. Your morning mantra: I flip a coin for intuition See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I create my luckSee omnystudio.com/listener for privacy information.

Today’s meditation is about being lucky. When we are resilient, driven, compassionate and perceptive we will see life coming easily to us. Your morning mantra: I create my luckSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Love brings me homeSee omnystudio.com/listener for privacy information.

Our lives are a constant unfolding of what comes next, Today’s meditation is about coming home to the present moment with love. Your morning mantra: Love brings me homeSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am responsible for my happinessSee omnystudio.com/listener for privacy information.

Today’s meditation explores what we’re responsible for. When we keep control where it belongs, with us, life is simple.  Your morning mantra: I am responsible for my happinessSee omnystudio.com/listener for privacy information.

This is a companion podcast or this morning's mantra. - I meet this with kindness and loveSee omnystudio.com/listener for privacy information.

Today’s meditation is about preparing for blow-ups. We can prepare ourselves for situations where we are prone to losing control to achieve better outcomes. Your morning mantra: I meet this with kindness and loveSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am present to this momentSee omnystudio.com/listener for privacy information.

Today’s meditation explores the present moment. When we understand that this is the only moment of time that is available to us, we can learn to let go of the past and planning for the future. Your morning mantra: I am present to this momentSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Enjoy a healing restful sleepSee omnystudio.com/listener for privacy information.

Today’s meditation is about sleep. When we prepare for sleep, we are more likely to reap the benefits of it. Your morning mantra: I enjoy a restful healing See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I take time to retire each daySee omnystudio.com/listener for privacy information.

Today’s meditation explores gratitude and how being grateful for what we have already received brings us more of what we are calling forth in our lives. Your morning mantra: I notice acts of kindnessSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I notice acts of kindnessSee omnystudio.com/listener for privacy information.

Today’s meditation explores the notion of retirement. When we learn to make retirement parts of our everyday lives rather than something we wait for, we live satisfying lives. Your morning mantra: I take time to retire each daySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Gratitude is an actionSee omnystudio.com/listener for privacy information.

Today’s meditation explores gratitude and thankfulness. Gratitude is deeper than thankfulness leading to higher happiness and less depression. Your morning mantra: Gratitude is an actionSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - My attention determines the quality of my life See omnystudio.com/listener for privacy information.

Today’s meditation explores one of the many benefits of meditation. Our quality of life improves as we practice paying attention. Your morning mantra: My attention determines the quality of my lifeSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Lighten UpSee omnystudio.com/listener for privacy information.

Today’s meditation explores serious situations. We can choose how to act when life gets serious. Your morning mantra: Lighten upSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Its Can't be done... Until it isSee omnystudio.com/listener for privacy information.

Today’s meditation is about possibility. Things seem unachievable until they’re achieved by the crazy ones. Your morning mantra: It can’t be done, until it isSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I safeguard in the right measureSee omnystudio.com/listener for privacy information.

Today’s meditation is about insuring ourselves. When we have the right amount of insurance for our needs, we can sleep at night knowing we’re covered. Your morning mantra: I safeguard in the right measureSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - How I spend my time is up to meSee omnystudio.com/listener for privacy information.

Today’s meditation explores time. Being time poor is a state of mind. We have enough time to do the things we choose to do. Your morning mantra: How I spend my time is up to meSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am accountable.See omnystudio.com/listener for privacy information.

Today’s meditation explores the truth of things. When we take accountability for what we know, we live with a clean conscience and sleep easy. Your morning mantra: I am accountable.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I leave a the top of my gameSee omnystudio.com/listener for privacy information.

Today’s meditation is about the great resignation. Leaving a job after mastery is achieved ensures that we don’t repeat the same mistakes or end up in the wrong roles.  Your morning mantra: I leave at the top of my gameSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I spread good willSee omnystudio.com/listener for privacy information.

Today’s meditation explores spreading good will. Whether we are aware of it or not, we are both givers and receivers of good will in the world. Your morning mantra: I spread good will.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I create a positive storySee omnystudio.com/listener for privacy information.

You have the power to create the stories in your life. This meditation explores the stories you tell yourself and how you can create better experiences for yourself and others. Your morning mantra: I create a positive story.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Like attracts likeSee omnystudio.com/listener for privacy information.

Some people feel suffer from imposter syndrome, not realising that it can be an important step to getting where we want to go. Today’s meditation explores magnetism, how like attracts like. Your morning mantra: Like attracts like.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am radically honest and kindSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - A writer writesSee omnystudio.com/listener for privacy information.

Today’s meditation is about doing what you love. With each action, you build habits and either solidify your standing or become who you want to be. Your morning mantra: A writer writes.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I create special daysSee omnystudio.com/listener for privacy information.