Your Morning Mantra

This is a companion podcast to this morning's mantra - ‘No’ is the universe asking me if I’m sure.See omnystudio.com/listener for privacy information.

Today’s meditation is about reacting to nos. When we see no as the universe asking if we’re sure, we can find ways to keep moving towards a life we love. Your morning mantra: ‘No’ is the universe asking me if I’m sure.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I reinstate order.See omnystudio.com/listener for privacy information.

Today’s meditation is about the connection between mental health and clutter. When we clear out cupboards, we can change our mental wellness for the better. Your morning mantra: I reinstate order.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I create special daysSee omnystudio.com/listener for privacy information.

Today’s meditation begins as we wake up. When we start our day intentionally, we can create our day before it even begins. Your morning mantra: I create special daysSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I choose a healthy lifestyleSee omnystudio.com/listener for privacy information.

Today’s meditation is about leading a healthy lifestyle. When we choose to life this way, we choose to live with choice. Your morning mantra: I choose a healthy lifestyleSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - What am I grateful for right now?See omnystudio.com/listener for privacy information.

Today’s meditation is about being flexible around a gratitude practice. We can interrupt our built-in negative bias simply by being grateful in difficult times. Your morning mantra: What am I grateful for right now?See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I commit to doing simple things consistently.See omnystudio.com/listener for privacy information.

Today’s meditation is about progress. When we commit to doing simple things that move us forward each day, we can make a large amount of progress in our lives. Your morning mantra: I commit to doing simple things consistently.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - My joyous pathSee omnystudio.com/listener for privacy information.

Today’s meditation is about finding your purposeful path. When you learn about yourself and seek joy, you will choose your path with ease. Your morning mantra: My joyous path.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I live today as if it were my last.See omnystudio.com/listener for privacy information.

Today’s meditation is about living this day to its fullest. When we live as if it could be taken away at any moment, we can create a life of no regret. Your morning mantra: I live today as if it were my last.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I watch what I saySee omnystudio.com/listener for privacy information.

Today’s meditation explores our words, conversations, and stories. When we check in with what we are saying we can reflect on how this affects our relationships and lives. Your morning mantra: I watch what I say.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am radically honest and kind.See omnystudio.com/listener for privacy information.

Today’s meditation explores being radically honest. It is easier to live with the truth when we are considerate and kind in doing so. Your morning mantra: I am radically honest and kind.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Like attracts like.See omnystudio.com/listener for privacy information.

This is a companion podcast to this  morning's mantra -  I allow myself to experience vulnerability.See omnystudio.com/listener for privacy information.

Today’s meditation is about allowing vulnerability to enter our lives. When we choose to be vulnerable, we are choosing to be alive to what is happening right now in this moment. Your morning mantra: I allow myself to experience vulnerability.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I create a positive story.See omnystudio.com/listener for privacy information.

You have the power to create the stories in your life. This meditation explores the stories you tell yourself and how you can create better experiences for yourself and others. Your morning mantra: I create a positive story.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I trust what I need is here right now.See omnystudio.com/listener for privacy information.

In today’s meditation you will hear how Anita Moorjani describes her near death experience from her book Dying to be Me. With this knowledge, we can trust that what we need at any given time is here and available to us. Your morning mantra: I trust what I need is here right now.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I learn something new.See omnystudio.com/listener for privacy information.

Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I look up to the sky in awe.See omnystudio.com/listener for privacy information.

Today’s meditation is about the awe and wonder of being here. Taking moments to pause to look upwards and bask in the awe can give us perspective. Your Morning Mantra: I look up to the sky in awe.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I stay with what is right for me.See omnystudio.com/listener for privacy information.

Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Creating good habits and possibilitiesSee omnystudio.com/listener for privacy information.

Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practiceSee omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Creating meaningful health and wealth goalsSee omnystudio.com/listener for privacy information.

In today’s meditation you will visualise your health and your wealth. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. This will prepare you to make meaningful goals for the new year.  Your morning mantra: I create meaningful goals.  See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Visualising your meaningful new year’s resolutionSee omnystudio.com/listener for privacy information.

In today’s meditation you will visualise what your life looks like when you are living a life you love. When you are lit up and satisfied with how you live your life as if you have it right now. Your morning mantra: My meaningful new year’s resolution.See omnystudio.com/listener for privacy information.

This is a reflection podcast to this morning's mantra - your new normalSee omnystudio.com/listener for privacy information.

When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I learn something newSee omnystudio.com/listener for privacy information.

Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Creating space for the newSee omnystudio.com/listener for privacy information.

Today’s meditation is about when you feel stuck and energy is at a stand-still. Sometimes it helps to step back, return to the simple things and let the universe bring a natural restoration and rearranging. Your morning mantra: I step back and allow the universe to do its thing.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Staying calm on the last day of preparation.See omnystudio.com/listener for privacy information.

Today’s meditation is about the last day of preparation and sometimes the last day of work. Remind yourself of your best holiday vision. What is important and what can you let go of so that you can enjoy the night before the big day?  Your morning mantra: I am calm and grounded.See omnystudio.com/listener for privacy information.

 This is a companion podcast to this morning's mantra - Pick your battlesSee omnystudio.com/listener for privacy information.

Today’s meditation is about picking your battles. The holiday season can bring about family tiffs and rifts. When you pause, you can choose your response and keep the peace this year.  Your morning mantra: I pause before responding.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Basking in the wonder of the holiday.See omnystudio.com/listener for privacy information.