Your Morning Mantra

Self-care is about sustenance, not necessarily indulgence. Today’s meditation is about self-care without the high price tags. Your morning mantra: Self-care comes easy to me.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I focus on others when my inner critic gets too loud.See omnystudio.com/listener for privacy information.

Today’s meditation is about focussing on community improvement rather than self-improvement when the inner critic gets loud and irritating. This will return us to love, joy and happiness. Your morning mantra I focus on others when my inner critic gets too loud.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I tune in before I act.See omnystudio.com/listener for privacy information.

In today’s meditation, we explore how you will know when you are ready for a challenge and when you’re not, so you will experience more success during challenging times Your morning mantra: I tune in before I act.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I learn something new.See omnystudio.com/listener for privacy information.

Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I look up to the sky in awe.See omnystudio.com/listener for privacy information.

Today’s meditation is about the awe and wonder of being here. Taking moments to pause to look upwards and bask in the awe can give us perspective. Your Morning Mantra: I look up to the sky in awe.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I stay with what is right for meSee omnystudio.com/listener for privacy information.

Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I soften my heart (in COVID times)See omnystudio.com/listener for privacy information.

There seems to be a divide occurring amongst us around COVID, government powers and vaccinations. Today’s meditation is a Tonglen practice which aims to build compassion for ourselves and others in the hopes to free some energy and alleviate some of the pain. Your morning mantra: I soften my heart.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - My light burns brightly.See omnystudio.com/listener for privacy information.

We'd like to thank Cinzia Lee for her inspiring mantras and wish her luck in her future projects. Welcome back to Jennifer Cray who will guiding us from today onwards. When we dim our light we let fear and regret enter our journey of this one precious life. Today’s meditation is about letting your light shine through. Your morning mantra: My light burns brightly.See omnystudio.com/listener for privacy information.

In Today’s meditation, we take some time to tune into the truth of who we are without outside noise. Your morning mantra: I have the courage to be who I am.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Nourishment or distraction.See omnystudio.com/listener for privacy information.

Today’s meditation is simple, yet profound. We learn to stop and ask ourselves before we make a decision, is the action I’m about to take a nourishment or distraction? Your morning mantra: Nourishment or distraction?See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - In times of chaos I stop and pause.See omnystudio.com/listener for privacy information.

Today’s meditation is based on Richard Roar’s teachings for shifting habits and making new choices. Your morning mantra: In times of chaos I stop and pause.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I start where I am.See omnystudio.com/listener for privacy information.

Today’s meditation is inspired by Buddhist Nun Pema Chodron’s acclaimed book ‘Start where you are’ Your morning mantra: I start where I am.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I allow myself to fly.See omnystudio.com/listener for privacy information.

Today’s meditation is about taking a leap of faith into the unknown. Your morning mantra: I allow myself to fly.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I cherish ordinary moments.See omnystudio.com/listener for privacy information.

Today’s meditation is based around the teachings of Buddhist Nun Pema Chodron. Your morning mantra: I cherish ordinary moments.See omnystudio.com/listener for privacy information.

In today’s meditation, we take time to tune into our own greatness and worthiness. We know much more than we give ourselves credit for. Our life lessons have taught us so much. Your morning mantra: The best teacher I have is within.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra -  I give thanks.See omnystudio.com/listener for privacy information.

Today’s meditation is simple, yet profound. We learn to sit with this question and mantra today. Your morning mantra: I give thanks.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am grounded.See omnystudio.com/listener for privacy information.

Your morning mantra: I am grounded.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Selfcare is not selfish.See omnystudio.com/listener for privacy information.

Today’s meditation brings our attention to the importance selfcare in our lives. We must take time to honour ourselves. Your morning mantra: Selfcare is not selfish.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Be here now.See omnystudio.com/listener for privacy information.

Today’s meditation is about knowing our power is in the sacred present moment. Be here now is a quote made famous be Spiritual Teacher Ram Dass. Your morning mantra: Be here now.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - be the change.See omnystudio.com/listener for privacy information.

Today’s meditation is about becoming the change we wish to see in the world.  A quote made famous by Ghandi. We start with ourselves and change what we can. Your morning mantra: be the change.See omnystudio.com/listener for privacy information.

In today’s meditation we connect to the power of our mind, heart and gut coherence. Your morning mantra: I connect my heart, brain & gut.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - What can I do right now?See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder when we feel overwhelmed to stop and breathe and ask ourselves. “What can I do right now?”. Your morning mantra: What can I do right now?See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I do my best.See omnystudio.com/listener for privacy information.

Today’s meditation reminds us to do our best in every moment. That is all we can ask of ourselves and others. Your morning mantra: I do my best.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I look for small synchronicities. See omnystudio.com/listener for privacy information.

Today’s meditation asks us to stop and acknowledge the small miracles in our lives. Your morning mantra: I Look for small synchronicities.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I allow good things to flow to me.See omnystudio.com/listener for privacy information.

Today’s meditation asks us to remember the importance of allowing. We set our intentions, and then allow the universe to do it’s thing. Your morning mantra: I allow good things to flow to me.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I have the courage to speak my truth.See omnystudio.com/listener for privacy information.

Today’s meditation is about having the courage to speak your truth. Your morning mantra: I have the courage to speak my truth.See omnystudio.com/listener for privacy information.

In today’s meditation we connect to the spirit of our ancestors and give thanks from our hearts. Your morning mantra: I give gratitude for my ancestors. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Life is happening right now.See omnystudio.com/listener for privacy information.