Your Morning Mantra

This meditation invites you to be completely present and experience holiday spirit that surrounds you, while paying attention to your breath. Your morning mantra: The holiday warms my heart.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Mindful holiday spiritsSee omnystudio.com/listener for privacy information.

This is an invitation to be mindful while drinking alcohol this month.  Bringing your awareness to the effects after each sip and drink, ensuring you are having fun and experiencing joy. Your morning mantra: I practice mindfulness as I drink.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Holiday forgivenessSee omnystudio.com/listener for privacy information.

The holiday season can bring up family history and drama. This meditation is forgiving the past hurts. If you can’t do it for real, you can still release energy while visualising it. Your morning mantra: I extend the olive branch, even if only in my mind.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I experience many types of love.See omnystudio.com/listener for privacy information.

Love is everything, it makes our worlds go around. In today’s meditation we explore the many types of love we experience through the cycles of our lives. Your morning mantra: I experience many types of love.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I stay open to the possibility that I may like something I didn’t.See omnystudio.com/listener for privacy information.

Today’s meditation is about trying things out many times. The more exclusive we become, the smaller our world becomes. Your morning mantra: I stay open to the possibility that I may like something I didn’t.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Self-care comes easy to me.See omnystudio.com/listener for privacy information.

Self-care is about sustenance, not necessarily indulgence. Today’s meditation is about self-care without the high price tags. Your morning mantra: Self-care comes easy to me.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I focus on others when my inner critic gets too loud.See omnystudio.com/listener for privacy information.

Today’s meditation is about focussing on community improvement rather than self-improvement when the inner critic gets loud and irritating. This will return us to love, joy and happiness. Your morning mantra I focus on others when my inner critic gets too loud.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I tune in before I act.See omnystudio.com/listener for privacy information.

In today’s meditation, we explore how you will know when you are ready for a challenge and when you’re not, so you will experience more success during challenging times Your morning mantra: I tune in before I act.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I spread good will.See omnystudio.com/listener for privacy information.

Today’s meditation explores spreading good will. Whether we are aware of it or not, we are both givers and receivers of good will in the world. Your morning mantra: I spread good will.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - My wishes unfold in time.See omnystudio.com/listener for privacy information.

Today’s meditation explores wishing upon a star. When we make wishes, we hold out hope and by putting it out there we see that eventually our wishes unfold in time, even if unexpectedly. Your morning mantra: My wishes unfold in time.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Our bodies are amazing.See omnystudio.com/listener for privacy information.

Today’s meditation explores the healing of our bodies. It’s amazing what our bodies can do and when we trust them to heal, we can do amazing things. Your morning mantra: Our bodies are amazing.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I build eternal relationships.See omnystudio.com/listener for privacy information.

Today’s meditation is about building eternal relationships. We can leave lasting memories and relationships for our loved ones when we build relationships that last past our mortal lives. Your morning mantra: I build eternal relationships.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Seeing, seeing, seeing.See omnystudio.com/listener for privacy information.

Today’s meditation explores our complacency to an often overuses sense of vision. When we bring awareness to our vision as an observer, we can appreciate vision for what it is and release the judgements we often place here. Your morning mantra: Seeing, seeing, seeing.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I trust in letting go.See omnystudio.com/listener for privacy information.

Today’s meditation explores your natural breathing. When you are able to completely trust, you will know what it feels like to let go and just observe. Your morning mantra: I trust in letting go.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am mindful of the inner critic at work.See omnystudio.com/listener for privacy information.

Today’s meditation explores the harm our inner critic can cause. Awareness to how it undermines relationships with ourselves and others can help to alleviate some of the mindful drama in our lives. Your morning mantra: I am mindful of the inner critic at work.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I like itSee omnystudio.com/listener for privacy information.

Today’s meditation explores our preferences. When we know what we like and share as much of these things within our lives and friends, we experience delightfully happy times. Your morning mantra: I like it.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I leave others better than I found them.See omnystudio.com/listener for privacy information.

Today’s meditation explores how we can make this world a better place. We can easily empower and inspire others, making huge difference in their lives. Your morning mantra: I leave others better than I found them.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I apply right effort.See omnystudio.com/listener for privacy information.

Today’s meditation is about right effort, a step on the Eight-fold Path. When we learn how to apply right effort in our lives, we become more in tune and peaceful. Your morning mantra: I apply right effort.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - A little stress keeps life interesting.See omnystudio.com/listener for privacy information.

Today’s meditation is about getting out of our comfort zone. A little stress here and there keeps us youthful and alert. Your morning mantra: A little stress keeps life interesting.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I bring intentional awareness to this moment.See omnystudio.com/listener for privacy information.

Today’s meditation explores pivotal moments in our lives, what they were and how our lives would be different if we had not paid attention in that moment. Your morning mantra: I bring intentional awareness to this moment.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Behaviours don’t define us.See omnystudio.com/listener for privacy information.

Today’s meditation explores the difference between behaviour and personality. When we understand the difference, we can offer ourselves and the people around us fairness and justice, even in the face of our lowest acts. Your morning mantra: Behaviours don’t define us.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I embrace hard work.See omnystudio.com/listener for privacy information.

Today’s meditation explores our need for comfort and ease. When life gets hard, we can learn to dig in and reap the rewards of our efforts. Your morning mantra: I embrace hard work.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - My breath, a gift.See omnystudio.com/listener for privacy information.

Today’s meditation is a simple breathing practice. By breathing in nourishment and exhaling what we no longer need, we change our energy levels and experience the gift of life. Your morning mantra: My breath, a gift.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I loosen up.See omnystudio.com/listener for privacy information.

Today’s meditation is about the binds of invisible contracts we hold ourselves to. When we become aware of our own restrictions and conditions, we can loosen up on them. Your morning mantra: I loosen up.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am beautifully unique.See omnystudio.com/listener for privacy information.

Today’s meditation explores our beautiful uniqueness. When we understand that we are unbroken and amazing we realise that anything and everything is possible. Your morning mantra: I am beautifully unique.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I high five my reflection.See omnystudio.com/listener for privacy information.