Season 8 · Episode 30
I release all thought melting all tension
Your Morning Mantra · Podshape
May 26, 20223m 51s
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Show Notes
Today we are going to learn a very easy and practical way to be as present as possible. When we repeat this every movement we can remember, we will become lighter, more energised, and awake. Your morning mantra: I release thought, melt all tension
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