Your Morning Mantra

This is a companion podcast to this mornings mantra - trust you will be supportedSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - knowing when to walk awaySee omnystudio.com/listener for privacy information.

Today’s meditation is about not only trusting your gut feelings but acting on them, knowing you will be supported. Your morning mantra: I know, I trust, I actSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Our Differences bear many treasuresSee omnystudio.com/listener for privacy information.

Today’s meditation is about knowing when to give up rather than using up precious energy, time and money chasing unwanted dreams. Your morning mantra: I know when to give upSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I trust my bodySee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Loving KindnessSee omnystudio.com/listener for privacy information.

Our body is an excellent communicator. Today’s meditation is about how to listen intuitively and directly ask our bodies questions. Your morning mantra: I trust my bodySee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - The Setback SetupSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Love What I DoSee omnystudio.com/listener for privacy information.

Being able to continually do what we love brings great joy and satisfaction. This meditation is a reminder to not get caught up in the accolades and criticisms of our work. Your morning mantra: I love doing what I doSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Surrender and AcceptSee omnystudio.com/listener for privacy information.

This is a companion podcast for this mornings's mantra - I Cherish My Heartfelt MemoriesSee omnystudio.com/listener for privacy information.

Today’s meditation explores memories of the heart. When we leave this world, we’re only left with what is us. Your morning mantra: I cherish my heartfelt memoriesSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Secret to More HappinessSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Choose How I Spend My Precious TimeSee omnystudio.com/listener for privacy information.

Today’s meditation explores time and money. What we do with our time can earn us money, but our time can be well spent in many other ways. Your morning mantra: I choose how I spend my precious timeSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Knowing when to walk awaySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Challenge Believed LimitationsSee omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to dream. When limitations arise, we can question if they are real or not. Your morning mantra: I challenge believed limitationsSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Warm FuzziesSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - We are better togetherSee omnystudio.com/listener for privacy information.

Today’s meditation is about human design. We are designed to live optimally in communities. Your morning mantra: We are better together See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Soul SestenanceSee omnystudio.com/listener for privacy information.

This is a companion podcast for this moring's mantra - I am generousSee omnystudio.com/listener for privacy information.

Today’s meditation is about generosity. When we are generous, we engage in not only our love for others, but also love for ourselves. Your morning mantra: I am generousSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Saving the Best for NowSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - We are HumanSee omnystudio.com/listener for privacy information.

Today’s meditation is about our similarities. Recognizing our shared human qualities equalizes us and allows for compassion. Your morning mantra: We are humanSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Building Others UpSee omnystudio.com/listener for privacy information.

This is a companion Podcast for this morning's mantra - I Notice WakefulnessSee omnystudio.com/listener for privacy information.

We fall asleep and awaken to the present many times a day. Today’s meditation is a practice of awakening to the unfocused wandering of our mind. Your morning mantra: I notice wakefulnessSee omnystudio.com/listener for privacy information.

This is a companion podcsat for this morning's mantra - What good can we do?See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to consider potential possibilities for a hopeful future by having meaningful conversations with others. Your morning mantra: What good can we do?See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am a silent witnessSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - What you resist persistsSee omnystudio.com/listener for privacy information.

Today’s meditation is about becoming more objective. One of the benefits of meditation is moving closer to the truth. Your morning mantra: I am a silent witness See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Get a Leg UpSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - All is impermanentSee omnystudio.com/listener for privacy information.

Today’s meditation is about the impermanence of things. When we understand this, we will find it easier to refrain from attachments and become more objective. Your morning mantra: All is impermanentSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Finding Wonder in the OrdinarySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I forgive for the sake of my own freedomSee omnystudio.com/listener for privacy information.

Today’s meditation is about forgiveness. We break free from the prison we create for ourselves when we forgive and forget. Your morning mantra: I forgive for the sake of my own freedomSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Tips for Public SpeakingSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Just Ten MinutesSee omnystudio.com/listener for privacy information.

Procrastination often gets the better of us. Today’s meditation is a handy tip to get the repeating items off the to do list. Your morning mantra: Just ten minutesSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Surrendering with integritySee omnystudio.com/listener for privacy information.

This is a reflection for this morning's mantra - I am ResilientSee omnystudio.com/listener for privacy information.

Today’s meditation is about resilience. We are better able to move through tough times when we recall times when we demonstrated resilience. Your morning mantra: I am resilient See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Making good things happenSee omnystudio.com/listener for privacy information.