Season 10 · Episode 55
Breaking Bad Habits…. for good
Your Morning Mantra · Podshape
December 15, 20222m 36s
Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If you want to give yourself the best chance of changing or giving up a bad habit, plug the hole with something enjoyable first. The habit will have less chance of creeping back in. Your morning mantra: I plant seeds before ripping out the weeds
See omnystudio.com/listener for privacy information.