Your Morning Mantra

This is a bonus Evening Mantra - Re-ignite your lifeSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I take some time off.See omnystudio.com/listener for privacy information.

Today’s meditation is about taking a long break. We can use a long break to come up with ways to make it happen. Your morning mantra: I take some time off See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Unexpected outcomes.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I surrender control in my relationships.See omnystudio.com/listener for privacy information.

I surrender control in my relationships See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Creating a life you loveSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I can meditate in any situationSee omnystudio.com/listener for privacy information.

Today’s meditation is about deepening your meditation practice. We can lengthen and strengthen our practice when we mediate in less than ideal conditions. Your morning mantra: I can meditate in any situation.See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Stopping unwanted behaviourSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I am a wonderful storyteller.See omnystudio.com/listener for privacy information.

Today’s meditation is about becoming better story tellers through our everyday conversations. Your morning mantra: I am a wonderful storytellerSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - The gift of todaySee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I breathe life into my visionSee omnystudio.com/listener for privacy information.

Today’s meditation is a strong practice of visualization. You’ll need a pen and paper so if you need to grab them, pause the meditation now. Your morning mantra: I breathe life into my visionSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - landing among the starsSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I own my actionsSee omnystudio.com/listener for privacy information.

Today’s meditation is about how being accountable gains trust and respect. Your morning mantra: I own my actionsSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I stay open to the possibility that I may like something I didn’tSee omnystudio.com/listener for privacy information.

Today’s meditation is about trying things out many times. The more exclusive we become, the smaller our world becomes. Your morning mantra: I stay open to the possibility that I may like something I didn’t.See omnystudio.com/listener for privacy information.

Self-care is about sustenance, not necessarily indulgence. Today’s meditation is about self-care without the high price tags. Your morning mantra: Self-care comes easy to me.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I focus on others when my inner critic gets too loudSee omnystudio.com/listener for privacy information.

Today’s meditation is about focussing on community improvement rather than self-improvement when the inner critic gets loud and irritating. This will return us to love, joy and happiness. Your morning mantra I focus on others when my inner critic gets too loud.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I tune in before I actSee omnystudio.com/listener for privacy information.

In today’s meditation, we explore how you will know when you are ready for a challenge and when you’re not, so you will experience more success during challenging times Your morning mantra: I tune in before I act.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I learn something new.See omnystudio.com/listener for privacy information.

Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I look up to the sky in awe.See omnystudio.com/listener for privacy information.

Today’s meditation is about the awe and wonder of being here. Taking moments to pause to look upwards and bask in the awe can give us perspective. Your Morning Mantra: I look up to the sky in awe.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I stay with what is right for meSee omnystudio.com/listener for privacy information.

Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - My light burns brightly.See omnystudio.com/listener for privacy information.

We'd like to thank Cinzia Lee for her inspiring mantras and wish her luck in her future projects. Welcome back to Jennifer Cray who will guiding us from today onwards. When we dim our light we let fear and regret enter our journey of this one precious life. Today’s meditation is about letting your light shine through. Your morning mantra: My light burns brightly.See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra-Quiet your inner critic See omnystudio.com/listener for privacy information.

This meditation is about the judgements we place on ourselves and others. When we release the judgement on others, our inner critic also becomes quieter. Your morning mantra: I soften and forgive around judgementSee omnystudio.com/listener for privacy information.

This is a companion podcast to todays mantra-Stop YellingSee omnystudio.com/listener for privacy information.

This meditation explores yelling and how the energy could be spent moving to the same room rather than raising your voice. You don’t know the situation until you are in it. Your morning mantra: I go to the person I want to speak toSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Unexpected outcomesSee omnystudio.com/listener for privacy information.

Life can get very serious when you are working towards your dreams. Today’s meditation reminds us to be open to surprises and unexpected outcomes. Your morning mantra: I’m open to surprisesSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Creating a life you loveSee omnystudio.com/listener for privacy information.

We are all creative, creating things each day which weren’t here today. Today’s meditation explores what it means to work with your hands, your mind and your heart when we are creating lives we love. Your morning mantra: I work with heartSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Stopping unwanted behaviourSee omnystudio.com/listener for privacy information.

Sometimes we behave in a way we would chose not to. Today’s meditation is an exploration to why we behave this way and how we can prevent and change this. Your morning mantra: I am consistent with self-care.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - The gift of todaySee omnystudio.com/listener for privacy information.

Every day is an opportunity to start again. Today’s meditation is about letting go of yesterday and embracing today and all of its possibilities. Your morning mantra: At any time I can begin again.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Landing among the starsSee omnystudio.com/listener for privacy information.

There is a quote on my desk given to me from my Mother. Today’s meditation explores the meaning and the gift which it brings. Your morning mantra: I aspire to the life I desire.See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Your breath is your anchorSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am mindful of the meaning of wordsSee omnystudio.com/listener for privacy information.

Today’s meditation explores language. Our choice of words can reveal deeper meanings and feelings. Your morning mantra: I am mindful of the meaning of wordsSee omnystudio.com/listener for privacy information.