Your Morning Mantra

This is a companion podcast for this morning's mantra - Stay True to YouSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

How does road rage play out in your world, perhaps you’ve experienced it or maybe you’ve been on the other end, maybe a bit of both? This mantra invites you to observe your driving behavior and stay calm at the wheel. Your morning mantra: I am calm at the wheelSee omnystudio.com/listener for privacy information.

Developing your own innate nature and personality is less stressful than trying to be something that you’re not. Be you, everyone else is already taken. Your morning mantra: I nourish my natural essence. See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - When you’re at your best, you’re inspiring to othersSee omnystudio.com/listener for privacy information.

Is there something that’s annoying or frustrating you or a loved one? Something that is causing conflict. You can find a solution to make life easier. Your morning mantra: I find a solutionSee omnystudio.com/listener for privacy information.

Your words, actions and behaviors influence others, even spreading further to others you don’t even know. When you are at your best, you inspire others and spread ripples of inspiration and hope. Your morning mantra: I inspire others by being my bestSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - How to deal with the gossipSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Check in when you think others are talking about you. What can you do with this, if anything at all? Your morning mantra: I am comfortable in my own skin.See omnystudio.com/listener for privacy information.

Today is a generosity challenge. If it costs less than $2 or will take less than 2 minutes, give up to a maximum limit of $20 or 20 minutes. Your choice. Your morning mantra: I glow with generositySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - How to take the world a little less seriouslySee omnystudio.com/listener for privacy information.

Most things around you came from someone’s mind and was brought to life for you to experience. It can all change in a moment by any idea, any thought by anyone. Your morning mantra: The world around me is made of thoughts and ideasSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Breaking Bad Habits…. for goodSee omnystudio.com/listener for privacy information.

If you want to give yourself the best chance of changing or giving up a bad habit, plug the hole with something enjoyable first. The habit will have less chance of creeping back in. Your morning mantra: I plant seeds before ripping out the weedsSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - All life is connected through breathSee omnystudio.com/listener for privacy information.

The air we breathe has been breathed before by life near and far, past and present. Our life connection is through our breath, the air that we breathe. Your morning mantra: My breath connects me through time and space. See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Slow and steady wins the raceSee omnystudio.com/listener for privacy information.

A story shared by Derek Sivers about two different experiences of a bicycle ride where to his surprise differed only by 2 minutes. Your morning mantra: I slow it down See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - What’s your big why?See omnystudio.com/listener for privacy information.

Find your purpose by combining a lofty mission of service or provision with something you are good at and love to do. Something where you are challenged and want to invest in will keep your interest will keep you going. Your morning mantra: I find my big whySee omnystudio.com/listener for privacy information.

An evening reflection on todays Morning Mantra. Bring more of what you’re calling for into your lifeSee omnystudio.com/listener for privacy information.

Present tensed goals enable your subconscious mind to open your brain’s filters to show you more of want you want. Aligning the world around you to move you towards your goals. Your morning mantra: Begin goals with ‘I am’ or ‘I have’See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Learning to ForgiveSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning’s mantra - I accept and embrace where I'm atSee omnystudio.com/listener for privacy information.

Today’s meditation is about being OK with where we are in this moment. Your morning mantra: I accept and embrace where I’m atSee omnystudio.com/listener for privacy information.

This is your bonus Evening Mantra - What doesn't kill you makes you strongerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning’s mantra - Each moment has potentialSee omnystudio.com/listener for privacy information.

Today’s meditation explores the potential and possibility in each moment. Your morning mantra: Each moment has potentialSee omnystudio.com/listener for privacy information.

This is your bonus Evening Mantra - Look for treasure in our differencesSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning’s mantra - I let go of perfectionSee omnystudio.com/listener for privacy information.

Today’s meditation explores perfection and practice. Your morning mantra: I let go of perfectionSee omnystudio.com/listener for privacy information.

This is your bonus Evening Mantra - One Small Step TodaySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning’s mantra - I act how I aspire to beSee omnystudio.com/listener for privacy information.

Today’s meditation explores intentions and motivation behind our actions and how this can affect who we are. Your morning mantra: I act how I aspire to beSee omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - There are many choices in this momentSee omnystudio.com/listener for privacy information.

Every moment presents many choices. Today’s meditation is about responding with consideration. Your morning mantra: There are many choices in this momentSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Sometimes our first response is not our best responseSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I'm mindful of my energySee omnystudio.com/listener for privacy information.

Today’s meditation explores how we can feel more energized so we can be joyful and happy. Your morning mantra: I am mindful of my energySee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - One small thing a day can bring you happinessSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra- Befriend the inspiredSee omnystudio.com/listener for privacy information.

Today’s meditation explores what can happen when we choose new habits and how we can keep focused. Your morning mantra: Befriend the inspiredSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Today is about doing something that you loveSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I prefer discomfort of speaking up instead of staying silentSee omnystudio.com/listener for privacy information.

Today’s meditation explores the pitfalls of people pleasing. Your morning mantra: I prefer the discomfort of speaking up instead of staying silentSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Today is about making someone's daySee omnystudio.com/listener for privacy information.