Your Morning Mantra

This is a companion podcast for this morning's mantra - I trust I'm ok, especially in challenging timesSee omnystudio.com/listener for privacy information.

Today’s meditation explores how we get through the hardest of times on our journey. Your morning mantra: I trust that I am ok, especially in challenging timesSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I hold still in silenceSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I go with the flowSee omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to let go of control and go with the flow. Your morning mantra: I go with the flowSee omnystudio.com/listener for privacy information.

This a bonus Evening Mantra - Self care comes easy to meSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I live mindfully with intentionSee omnystudio.com/listener for privacy information.

Today’s meditation is about the passing of days. We live well lived lives when we live mindfully with intention. Your morning mantra: I live mindfully with intentionSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I Stay Open to the possibility that I may like something I didn'tSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning’s mantra - I consider my timeSee omnystudio.com/listener for privacy information.

Today’s meditation explores how we can do anything we want, but we can’t do everything - a quote by David Allen. Your morning mantra: I consider my timeSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I focus on othersSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning’s mantra - I am present and awareSee omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to bring awareness to our day, to be present. Your morning mantra: I am present and awareSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I tune before I actSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning’s mantra - I breathe light, slow and deepSee omnystudio.com/listener for privacy information.

Today’s meditation explores better breathing which is so good for our health. If you want to learn more, check out Patrick McKeown’s book The Breathing Cure. Your morning mantra: I breathe light, slow, and deepSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I experience all types of loveSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning’s mantra - I dedicate time to startSee omnystudio.com/listener for privacy information.

Today’s meditation explores procrastination. Often using a small amount of time to make a start is the push we need to get it done. Your morning mantra: I dedicate time to startSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - be kind to yourselfSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I See Love and Experience as if it was the first timeSee omnystudio.com/listener for privacy information.

Today’s meditation is about intentionally experiencing life as if for the first time with gratitude. Your morning mantra: I see, love and experience as if it was the first timeSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - loving yourself before anotherSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Show UpSee omnystudio.com/listener for privacy information.

Today’s meditation explores the benefits of just showing up. Your morning mantra: I show upSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - how to create a habitSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Home is inside of meSee omnystudio.com/listener for privacy information.

Today’s meditation is about becoming still and connecting to our breath so we can come to know the place inside of us that is our home. Your morning mantra: Home is inside of meSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - seek advice wiselySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am better than yesterdaySee omnystudio.com/listener for privacy information.

Today’s meditation is about living life to its fullest by thinking of what we can do better today than we did yesterday. Your morning mantra: I am better than yesterdaySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I linger in the moment between dreams and wakingSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Sharing is CaringSee omnystudio.com/listener for privacy information.

Today’s meditation explores the special moment before waking where we are completely present. Your morning mantra: I linger in the moment between dreams and wakingSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Creating Smart GoalsSee omnystudio.com/listener for privacy information.

This is a companion episode for this morning's mantra - I Visit My Favourite Place FrequentlySee omnystudio.com/listener for privacy information.

Today’s meditation explores your favourite place. Know that you can go here whenever you wish. Your morning mantra: I visit my favourite place frequentlySee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Creating Meaningful Personal Growth GoalsSee omnystudio.com/listener for privacy information.

This is a companion episode for this morning's mantra - Friendships Takes PrecedenceSee omnystudio.com/listener for privacy information.

Today’s meditation is about friendships. Placing effort and priority on our friendships gives us a longer and happier life. Your morning mantra: Friendship takes precedenceSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Creating Meaningful Connection GoalsSee omnystudio.com/listener for privacy information.

This is a companion episode for this morning's mantra - I am Just as ImportantSee omnystudio.com/listener for privacy information.

Today’s meditation is about self-care and self-protection when we are used to giving others power over us. Your morning mantra: I am just as importantSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Creating meaningful work and play goalsSee omnystudio.com/listener for privacy information.

This is a companion episode for this morning's mantra - My Days are ExtraordinarySee omnystudio.com/listener for privacy information.

Today’s meditation explores what appears to be our daily ordinary grind and seeing that it is extraordinary and full of awe that we have become accustomed to. Your morning mantra: My days are extraordinary See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Creating Pure GoalsSee omnystudio.com/listener for privacy information.

This is a companion episode for this morning's mantra - I Am Who I Think I AmSee omnystudio.com/listener for privacy information.

Today’s meditation explores who we are. We choose who we are, and we have the right to change it whenever we decide to. Your morning mantra: I am who I think I amSee omnystudio.com/listener for privacy information.