Your Morning Mantra

This is a companion podcast for this morning's mantra - Knowledge is PowerSee omnystudio.com/listener for privacy information.

Today’s meditation is about diagnosis and how it influences our outcomes. Your morning mantra: Knowledge is powerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I release the burden of secrecySee omnystudio.com/listener for privacy information.

Today’s meditation is about secrecy. When we share, we feel lighter and open up to resolution. Your morning mantra: I release the burden of secrecySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I've got your backSee omnystudio.com/listener for privacy information.

Today’s meditation is about being humans on equal footing. When we behave this way, everyone feels safe and valuable. Your morning mantra: I’ve got your backSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I choose whenSee omnystudio.com/listener for privacy information.

We can press pause for as long as we need to, when considering and choosing our response. Today’s mediation explores our right to do this. Your morning mantra: I choose whenSee omnystudio.com/listener for privacy information.

Today’s meditation explores how to create and sustain changes easily. Your morning mantra: I change with easeSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Self-care comes easy to me.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I am generousSee omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to give. When we are generous, it feels good for them, and it feels good for us. Your morning mantra: I am generous. See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I focus on others when my inner critic gets too loud.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - My inner dialogue is kind and caring.See omnystudio.com/listener for privacy information.

Today’s meditation explores our inner voice. When we are aware of the quality of our inner dialogue, we can ensure it is gentle and caring. Your morning mantra: My inner dialogue is kind and caring.See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I tune in before I actSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I know what I want.See omnystudio.com/listener for privacy information.

When we are clear about what we want, we naturally bring these things to us. This mediation explores this. Your morning mantra: I know what I want.See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I learn something new.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - My mistakes are innocent.See omnystudio.com/listener for privacy information.

Today’s meditation is about making mistakes and recognizing the innocence of them. Your morning mantra: My mistakes are innocent.See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I look up to the sky in awe.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I am a healer.See omnystudio.com/listener for privacy information.

Today’s meditation explores pain and healing. Your morning mantra: I am a healer.See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I stay with what's right for me See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I commit to one action for my wellbeingSee omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to commit to one action which will bring a smile to your face as you rest tonight. Your morning mantra: I commit to one action for my wellbeing.See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - My light burns brightlySee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - My emotions grow to their fullest potentialSee omnystudio.com/listener for privacy information.

When we experience our emotions to the fullest and find the meaning of them, we become to know ourselves intimately. Today’s meditation explores this. Your morning mantra: My emotions grow to their fullest potential.See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Open awarenessSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - The world is my oysterSee omnystudio.com/listener for privacy information.

Today’s meditation is about the world around us. When we understand that it is created from thought it becomes our playground. Your morning mantra: The world is my oyster.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I am darkness and I am lightnessSee omnystudio.com/listener for privacy information.

Today’s meditation explores the dichotomies within. We will experience harmony when we are skilled at accepting both at the same time. Your morning mantra: I am darkness and I am lightness.See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Advice from future meSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I am the bearer of gifts. See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to delight. When we are generous, we spread good will. Your morning mantra: I am the bearer of gifts.See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Be patient my friend.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I have a healthy relationship with money.See omnystudio.com/listener for privacy information.

Today’s meditation explores our thoughts about and relationship to money. We can change the way money shows up just by thinking about it differently. Your morning mantra: I have a healthy relationship with money.See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - You've got this.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I integrate my experiences.See omnystudio.com/listener for privacy information.

Today’s meditation is about our experience. When we pause to reflect after stimuli, we can integrate it with what we already know. Your morning mantra: I integrate my experiences.See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - quiet your inner critic.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I evoke loving feelings throughout the day.See omnystudio.com/listener for privacy information.

Today’s explores self-love. the more we practice this the better we feel. Your morning mantra: I evoke loving feelings throughout the day.See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Stop yelling See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I am patient with change.See omnystudio.com/listener for privacy information.

When we awaken, we may be in a rush for change, but it is important to not miss the chrysalis stage. Today’s meditation is about transformational change. Your morning mantra: I am patient with change.See omnystudio.com/listener for privacy information.