Your Morning Mantra

This is a companion podcast for this morning's mantra - I'm Clear on What I WantSee omnystudio.com/listener for privacy information.

Today’s meditation is a visualization. You will experience the life you want to live and be clearer in what this means. Your morning mantra: I’m clear on what I wantSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra Follow us on intagram www.instagram.com/your_morning_mantra See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I keep at itSee omnystudio.com/listener for privacy information.

Today’s meditation is about the difficulties in breaking negative cycles and how the practice is what’s important. Your morning mantra: I keep at it See omnystudio.com/listener for privacy information.

This is a bonus evening mantra Follow us on intagram www.instagram.com/your_morning_mantra See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Apologise, accept, heal and be freeSee omnystudio.com/listener for privacy information.

Today’s meditation is about self-forgiveness and frees us from a self-inflicted prison. Your morning mantra: Apologise, accept, heal and be free See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Choosing to believe See omnystudio.com/listener for privacy information.

Choosing to believe is like wearing nail polish. You can add coats, change colours and any time you can remove it all and return to the natural nail underneath. There is always hope, you can transform in the name of inspirational transformation. You are not broken. Your morning mantra: I am mindful of my beliefs See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Make decisions quickly See omnystudio.com/listener for privacy information.

This meditation explores how decision making can be costly when it’s stalled and delayed. Learn how to make decisions quickly so you are prepared for when big high risk decisions need to be made. Your morning mantra: I am decisive and manage consequences with ease and grace. See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Knowledge is Power See omnystudio.com/listener for privacy information.

This meditation is about knowledge empowering you to make better choices and decisions, rather than avoiding situations where you are scared to find out the answers. Your morning mantra: Knowledge is empowering See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Aging Gracefully See omnystudio.com/listener for privacy information.

This meditation explores the aging of the body and invites you to accept the beauty and wisdom that lives here. Your morning mantra: I age with accepting grace and beauty. See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Increase your happinessSee omnystudio.com/listener for privacy information.

This meditation is about explores how negativity and complaints diminish your happiness. Your morning mantra: I steer conversation and thoughts away from negativity and complaintsSee omnystudio.com/listener for privacy information.

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We tend to prioritise paid work and chores when we are living in auto-pilot mode. Break the habit and plan in more fun, things for you in your one precious life. Your morning mantra: I prioritise fun and ‘me’ goals firstSee omnystudio.com/listener for privacy information.

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This meditation invites you to find the gratitude in the first thing you see or think of. Your morning mantra: I am gratefulSee omnystudio.com/listener for privacy information.

When you birth your ideas into the world, understand what is in and what is out of your control. The outcome for the most part is not up to you. Your morning mantra: I release myself from the expectations of the outcome.See omnystudio.com/listener for privacy information.

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Life is lived in chunks, stages. Each stage brings with it a number of projects. What will you say yes to now? Your morning mantra: I know what I need right nowSee omnystudio.com/listener for privacy information.

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This meditation is inspired by Podshape’s ‘This is Me’ podcast. Support, inspiration and transformation for change comes when the interviewee shares their burdens, secrets and problems with a trusted friend. Your morning mantra: By sharing with a trusted person, I can overcome.See omnystudio.com/listener for privacy information.

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This meditation provides tips on creating habits. Your morning mantra: For 21 days I commit to…..See omnystudio.com/listener for privacy information.

This meditation is about becoming aware of the voice in your head. How do you speak to yourself? What do you say? Your morning mantra: My self-talk is kind, friendly and supportive.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

This meditation is invites you to be wise when seeking advice. Understand and know the person giving the advice, be aware of their perceptions and filters so you can make your own sound decisions. Your morning mantra: I make sound and informed decisionsSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

When you love yourself first, you don’t need anyone else to fill the gaps, make you whole. You are already full and whole, therefore ready to share your love with another. Your morning mantra: I love myself firstSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

This meditation shares the story of Alfred Nobel who started up the Nobel prizes, He had the rare opportunity of experiencing his own funeral before he died. Your morning mantra: I influence how I will be rememberedSee omnystudio.com/listener for privacy information.

You can use your tongue for proactive health, to avoid braces and relieve tension and pain. Your morning mantra: My tongue rests on the roof of my mouthSee omnystudio.com/listener for privacy information.

Be confident around what you know and what you don’t know. Know when and how to use your voice and when to remain silent. Your morning mantra: I use my voice wisely with confidenceSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's podcastSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

This meditation is about having more new and creative thoughts by letting go of repetitive and recurring thinking. This is the motivation behind cultivating a meditation practice. Your morning mantra: I bring about the genius of meSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

When you want to be really good at something, lower the bar by making it less perfect, but make more of them. This will help you to develop your skills to a higher level. Your morning mantra: Practice not perfectSee omnystudio.com/listener for privacy information.

This meditation is about thinking about different perspectives and engaging in healthy debate. This is useful when making decisions and to discover any hidden bias or prejudice. Your morning mantra: I am open to changing my mindSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - You deserve a blissful breakSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Learn a simple way to relieve your eyes and return to your inner world. Take this break whenever you need it throughout your day. Your morning mantra: I make time for myself throughout the daySee omnystudio.com/listener for privacy information.

The present moment is here and now and ever-changing. It brings with it the possibility for amazing, as in any moment everything and anything can change. Your morning mantra: At any moment, amazing can happen.See omnystudio.com/listener for privacy information.