Your Morning Mantra

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Our favorites mantra's week -Compassion is a willingness and ability to help others while maintaining your own space and boundaries. Your heart naturally opens to strike the perfect balance between a soft front and a strong back. Your morning mantra: Soft front, strong back.See omnystudio.com/listener for privacy information.

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Our favorites mantra's week -When you choose to forgive, you set a prisoner free. Only to discover that the prisoner was you! Letgo of and reclaim your energy with forgiveness. Your morning mantra: For the harm I have caused or suffered, by word or by action, with intent or by accident, I forgive.See omnystudio.com/listener for privacy information.

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Our favorites mantra's week -In this meditation you explore what would bring a smile to your lips as you go to sleep tonight andone action which you can commit to, to make it happen. Your morning mantra: I commit to (this action) today.See omnystudio.com/listener for privacy information.

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This mediation explores the value of life and how death is a great motivation for what you do in the meantime. Your morning mantra: What will I leave behind?See omnystudio.com/listener for privacy information.

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This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

When we feel loving to ourselves, then we can love others effortlessly. This meditation develops self-compassion. Your morning mantra: I am beautiful See omnystudio.com/listener for privacy information.

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Today’s meditation is about being disembodied and explores how to return. Your morning mantra: I am wholeSee omnystudio.com/listener for privacy information.

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Today’s meditation explores a question that is a rich and meaningful, a meditation practice which can be repeated often. Your morning mantra: Who am I?See omnystudio.com/listener for privacy information.

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Today’s meditation explores rejuvenation and when we can find the time to do it. Your morning mantra: I easily rejuvenateSee omnystudio.com/listener for privacy information.

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Today’s meditation explores our personal version of success and how we are living it right now. Your morning mantra: My success feels joyfully effortlessSee omnystudio.com/listener for privacy information.

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a bonus companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today’s meditation explores what’s important to us, what we value, so we live intentionally. Your morning mantra: I know what’s important to meSee omnystudio.com/listener for privacy information.

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Today’s meditation is a gratitude practice, thanking those people who have shaped us, our mentors and teachers. Your morning mantra: I give thanks to my mentorsSee omnystudio.com/listener for privacy information.

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Good morning. I’m Jennifer Cray, host of Your Morning Mantra. Today’s meditation explores climate change from a human perspective. Your morning mantra: I am of the earthSee omnystudio.com/listener for privacy information.

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Today’s meditation explores goals based on past achievements and considers if this is meaningful. Your morning mantra: My goals are current and considerate See omnystudio.com/listener for privacy information.

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Today’s meditation explores being peaceful in our lives, which we develop through our meditation practice. Your morning mantra: I am peacefulSee omnystudio.com/listener for privacy information.

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This is a companion podcast for this morning's mantra - I am thinking of youSee omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to delight those we love with hand-made gifts. Your morning mantra: I am thinking of youSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I embrace reflective practiceSee omnystudio.com/listener for privacy information.

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Today’s meditation explores a reflective practice and the benefits of this. Your morning mantra: I embrace my reflective practiceSee omnystudio.com/listener for privacy information.

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This is a companion podcast for this morning's mantra - It's better to be kind than to be rightSee omnystudio.com/listener for privacy information.

Today’s meditation explores how we visually interpret our environment and how we can get it wrong sometimes. Your morning mantra: It’s better to be kind than to be rightSee omnystudio.com/listener for privacy information.

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I choose how I focus my attention and energySee omnystudio.com/listener for privacy information.

Today’s meditation explores the work of energy vampires and how we can take our power back. Your morning mantra: I choose how I focus my attention and energySee omnystudio.com/listener for privacy information.