Your Morning Mantra

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Today’s meditation is about building a bridge and getting over it. Your morning mantra: I build bridges See omnystudio.com/listener for privacy information.

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Today’s meditation explores when our enthusiasm dips for something we enjoy doing and care about. Your morning mantra: I raise the barSee omnystudio.com/listener for privacy information.

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Today’s meditation is about being in healthy relationships and where we can, move away from ones that don’t support us. Your morning mantra: I move towards healthy relationshipsSee omnystudio.com/listener for privacy information.

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Today’s meditation is a practice of open awareness where we observe our thoughts, rather than letting them go and coming back to our breath. Your morning mantra: I practice open awarenessSee omnystudio.com/listener for privacy information.

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Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation explores this. Your morning mantra: I’m aware of strainSee omnystudio.com/listener for privacy information.

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Today’s meditation explores how to transform the ordinary into something meaningful. Your morning mantra: I create specialSee omnystudio.com/listener for privacy information.

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Today’s meditation explores our innate ability to be wise and creative. Your morning mantra: I am wise and creativeSee omnystudio.com/listener for privacy information.

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Today’s meditation is about understanding the passing of time and how it softens and heals hurst of today. Your morning mantra: Time healsSee omnystudio.com/listener for privacy information.

This is your bonus Evening Mantra - Compassion in four wordsSee omnystudio.com/listener for privacy information.

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Today’s meditation explores how suffering is ended by cultivating a meditation practice. Your morning mantra: I become more joyfulSee omnystudio.com/listener for privacy information.

This your bonus Evening Mantra - Learning to forgiveSee omnystudio.com/listener for privacy information.

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Today’s meditation is about how important mindset is to our journey of life. Your morning mantra: I’ve got thisSee omnystudio.com/listener for privacy information.

This is your bonus Evening Mantra - Going with the FlowSee omnystudio.com/listener for privacy information.

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Today’s meditation explores doing what’s good for us even when we don’t feel like it, especially when we don’t feel like it. Your morning mantra: I do what’s good for meSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - The world within usSee omnystudio.com/listener for privacy information.

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This mediation explores how we can feel aligned and free when we live from a deep understanding of self. Your morning mantra: I am my most true and natural selfSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Learn to leadSee omnystudio.com/listener for privacy information.

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Today’s meditation explores our filters and our perceptions on what we observe and experience in a moment. Your morning mantra: I am receptiveSee omnystudio.com/listener for privacy information.

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This mediation explores how the Antique Road Show is a good example of how gratitude works in action. ‘Isn’t it exquisite?’ Your morning mantra: I can find gratitude for anythingSee omnystudio.com/listener for privacy information.

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Life is a series of ups and downs. Being able to hold space for the ups and downs leads to a life led with grace. Your morning mantra: I accept the day with peaceSee omnystudio.com/listener for privacy information.

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Our favorites mantra's week -Be open to the possibilities and aware of awe in the world around you. When you work towards your highest good, the world moves to support you. Your morning mantra: I am supported and nourished to bloomSee omnystudio.com/listener for privacy information.

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Our favorites mantra's week -When you demonstrate the qualities of a leader, you might find yourself in a new leadership position. This meditation talks about the attributes required to be a leader. Your morning mantra: I am a leaderSee omnystudio.com/listener for privacy information.

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Our favorites mantra's week -This meditation explores the wonder of us and the world, how we are insignificant, yet important, at the same time. Your morning mantra: We are all made of starsSee omnystudio.com/listener for privacy information.

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Our favorites mantra's week-This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see that it has the power to change your life. Your morning mantra: I go with the flow.See omnystudio.com/listener for privacy information.