Your Morning Mantra

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Today’s meditation is recognizing where we come from and appreciating this has shaped our present moments. Your morning mantra: I appreciate my pastSee omnystudio.com/listener for privacy information.

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Today’s meditation is about acknowledging the positives and joy, even in the small moments. Your morning mantra: I savour subtle moments of joy and gratitudeSee omnystudio.com/listener for privacy information.

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Today’s meditation explores how today shapes our future and how we can make the most of it. Your morning mantra: What I choose today, shapes tomorrowSee omnystudio.com/listener for privacy information.

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Today’s meditation is an invitation to do only work which belongs to you and allow others the opportunity to do it themselves. Your morning mantra: I only action what belongs to meSee omnystudio.com/listener for privacy information.

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Today’s meditation explores our ever expanding limitless nature when we close our eyes. Your morning mantra: I am of limitless potential and belongingSee omnystudio.com/listener for privacy information.

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Today’s meditation explores the pursuit of happiness. Your morning mantra: I feel and express happinessSee omnystudio.com/listener for privacy information.

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Today’s meditation explores what we can do when we become frustrated and feel out of control. Your morning mantra: I act in my sphere of control and influenceSee omnystudio.com/listener for privacy information.

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Today’s mantra can offer us guidance how to empathize with others without judgment and advice. The mantra is spin off from a book title by Dr. Neeta Bhushan which is That sucked, now what? Your morning mantra: That sucks, what’s next? See omnystudio.com/listener for privacy information.

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Today’s meditation is about being gentle in our approach and perspectives. Your morning mantra: I tread gentlySee omnystudio.com/listener for privacy information.

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Today’s meditation explores multitasking and invites you to focus and concentrate on the important thing. Your morning mantra: One thing at a time onlySee omnystudio.com/listener for privacy information.

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Today’s meditation is about how important social connection is to our health and our lives. Your morning mantra: Social connection makes me feel betterSee omnystudio.com/listener for privacy information.

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Today’s meditation explores tension and how it plays out in our days. Your morning mantra: I am mindful of right tensionSee omnystudio.com/listener for privacy information.

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Today’s meditation explores how the suffering of others may affect us, and what we can do to help. Your morning mantra: I ease the suffering of othersSee omnystudio.com/listener for privacy information.

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Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect oftenSee omnystudio.com/listener for privacy information.

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Today’s meditation is about being OK with the constant changes we experience, allowing for mistakes and backward steps. Your morning mantra: I am a work in progress See omnystudio.com/listener for privacy information.

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You only get one shot at life, or do you? Today’s meditation explores this. Your morning mantra: New opportunities come when I choose to open to themSee omnystudio.com/listener for privacy information.

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Today’s meditation is about honouring and exploring other people’s opinions. Your morning mantra: What would it take to change my mind?See omnystudio.com/listener for privacy information.

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