Your Morning Mantra

This is a companion podcast to this mornings mantra - I keep my heart open.See omnystudio.com/listener for privacy information.

Today’s meditation is about keeping our Hearts open as we walk through life, regardless of the pain we have experienced. Courage comes from keeping our Heart’s open. Your morning mantra: I keep my heart open.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I keep the promises I make to myself.See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to pay attention to the promises we make to ourselves and others, and how keeping small promises builds trust. Your morning mantra: I keep the promises I make to myselfSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I will overcome adversitySee omnystudio.com/listener for privacy information.

Today’s meditation looks at the ups and downs of life and how we are stronger than we realise. Your morning mantra: I will overcome adversity.See omnystudio.com/listener for privacy information.

We cannot stop our thoughts. Today’s meditation is about seeing our thoughts as leaves floating down a stream. leaf by leaf, thought by thought. Your morning mantra: I see my thoughts as leaves gently floating down a stream.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I start my day with thoughtful actions.See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that small actions of kindness can make all the difference to people we meet. Your morning mantra: I start my day with thoughtful actions.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Self-soothing sets me free.See omnystudio.com/listener for privacy information.

Today’s meditation is about becoming aware of when we run towards distraction rather than sit with ourselves, be kind with ourselves, and give ourselves time to process. Your morning mantra: Self-soothing sets me free.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I Learn to ride the waves of life.See omnystudio.com/listener for privacy information.

Today’s meditation is about seeing the events as similar to waves in the ocean. They come and go, they rise and fall. Today, we learn to ride those waves. Your morning mantra: Today I Learn to ride the waves of life.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I speak to myself with words of encouragement.See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to pay attention to the words we use when we speak to ourselves, knowing it has a huge impact on our lives. Your morning mantra: I speak to myself with words of encouragement.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I give thanks for the small things.See omnystudio.com/listener for privacy information.

Today’s meditation asks us to turn our attention to the small things we can overlook in our busy lives.. that morning cup of coffee, a warm shower, a sunrise. Your Morning Mantra : I give thanks for the small things.  See omnystudio.com/listener for privacy information.

Today’s meditation is about accepting all of our emotions without judgment and seeing them simply as guests visiting our guest house. Your morning mantra: I welcome all of my emotionsSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Forgiveness unlocks the door to my freedom. See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that holding onto the past can stop us from moving forward. To release the past, we want to be willing to forgive. Your morning mantra: Forgiveness unlocks the door to my freedomSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I listen to my own inner guidance. See omnystudio.com/listener for privacy information.

Today’s meditation is about tuning into to our own guidance systems. Our own North Star. We each have an “Inner GPS” and the quieter we get, the more we can hear it. Your morning mantra: I listen to my own inner guidanceSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Today I give thanks for my bodySee omnystudio.com/listener for privacy information.

Today’s meditation is about taking the time to tune in to our magnificent bodies and how much they do for us in every moment, from the cells, to the muscles to our beating Hearts. Today, we acknowledge the gift of our bodies. Your morning mantra: Today I give thanks for my bodySee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I am willing to release the patterns of my pastSee omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to pay attention to when we see old familiar patterns showing up again and again in our lives and how we can stop to re-direct our focus to create new and positive experiences. Your morning mantra: I am willing to release the patterns of my past.See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - life is waiting to open up for me.See omnystudio.com/listener for privacy information.

Today’s meditation looks at the effortless unfolding of nature and how we can learn from it. From the unfurling of a leaf to the opening of a flower to the ease of a sunrise. Your morning mantra: Life is waiting to open up for me.See omnystudio.com/listener for privacy information.

This weekend we will be practicing open awareness meditation. This practice is about letting your thoughts wander as they please and you observe, follow along and pay attention to the subtleties of your thinking and your mind. If there are no thoughts, it is about paying attention to everything all at once, your breathing and what is around you in this present moment. Your morning mantra: I sit in open awareness  See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-advice from future meSee omnystudio.com/listener for privacy information.

This meditation is a visualisation of your future. Receive advice from your future self.  Your morning mantra: My future is in my capable handsSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-be patient my friendSee omnystudio.com/listener for privacy information.

Patience is a virtue. This meditation teaches you how to build on patience and use time to your advantage. Your morning mantra: I am patientSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-you've got thisSee omnystudio.com/listener for privacy information.

A new perspective on when you are under pressure which will have you rising to the occasion. Your morning mantra: I’ve got thisSee omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra-Quiet your inner critic  See omnystudio.com/listener for privacy information.

This meditation is about the judgements we place on ourselves and others. When we release the judgement on others, our inner critic also becomes quieter. Your morning mantra: I soften and forgive around judgementSee omnystudio.com/listener for privacy information.

This is a companion podcast to todays mantra-Stop YellingSee omnystudio.com/listener for privacy information.

This meditation explores yelling and how the energy could be spent moving to the same room rather than raising your voice. You don’t know the situation until you are in it. Your morning mantra: I go to the person I want to speak toSee omnystudio.com/listener for privacy information.

This weekend’s longer meditation is a visualisation of a walk in a Japanese Garden. On the journey you will re-ignite the passions of your heart. Your morning mantra: My I re-ignite the fire in my heartSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Unexpected outcomesSee omnystudio.com/listener for privacy information.

Life can get very serious when you are working towards your dreams. Today’s meditation reminds us to be open to surprises and unexpected outcomes. Your morning mantra: I’m open to surprisesSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Creating a life you loveSee omnystudio.com/listener for privacy information.

We are all creative, creating things each day which weren’t here today. Today’s meditation explores what it means to work with your hands, your mind and your heart when we are creating lives we love. Your morning mantra: I work with heartSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Stopping unwanted behaviourSee omnystudio.com/listener for privacy information.

Sometimes we behave in a way we would chose not to. Today’s meditation is an exploration to why we behave this way and how we can prevent and change this.  Your morning mantra: I am consistent with self-care.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - The gift of todaySee omnystudio.com/listener for privacy information.

Every day is an opportunity to start again. Today’s meditation is about letting go of yesterday and embracing today and all of its possibilities. Your morning mantra: At any time I can begin again.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Landing among the starsSee omnystudio.com/listener for privacy information.

There is a quote on my desk given to me from my Mother. Today’s meditation explores the meaning and the gift which it brings. Your morning mantra: I aspire to the life I desire.See omnystudio.com/listener for privacy information.