Your Morning Mantra

This is a companion podcast to this mornings mantra - Landing among the starsSee omnystudio.com/listener for privacy information.

There is a quote on my desk given to me from my Mother. Today’s meditation explores the meaning and the gift which it brings. Your morning mantra: I aspire to the life I desire.See omnystudio.com/listener for privacy information.

This weekend’s longer meditation comes from a technique I learned from a monk at the Brisbane Mediation Centre recently. You can experience calm and peace with no thoughts by recognizing the nature of your thoughts and either visualising or repeating today’s mantra. Your morning mantra: My breath, my anchorSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Control your mindSee omnystudio.com/listener for privacy information.

The reward of meditation is the ability to control your mind – make conscious choices, break patterns of thinking and thinking more positively. Today’s meditation gives you tools to start and continue your mediation practice. Your morning mantra: Step by step, I travel my meditation path.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Divine livingSee omnystudio.com/listener for privacy information.

Some of us are lucky to be blessed in many ways. Today’s meditation explores the difference between pride and gratefulness. Your morning mantra: I am grateful for my blessings.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Your new normalSee omnystudio.com/listener for privacy information.

When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - The power of honestySee omnystudio.com/listener for privacy information.

Sometimes we keep our opinions and thoughts to ourselves to keep the peace. Today’s meditation is about speaking and living your truth and how it can help you to be discerning in relationships from the beginning. Your morning mantra: Honesty before harmonySee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Cultivating compassionSee omnystudio.com/listener for privacy information.

Sympathy is when one pities someone else’s misfortune. Empathy is where one behaves like another, going along the journey with someone. Discover how compassion differs from both sympathy and empathy in today’s meditation. Your morning mantra: I hear you. I am here with you.See omnystudio.com/listener for privacy information.

This weekend’s longer meditation comes from a technique I learned from a monk at the Brisbane Mediation Centre recently. You can experience calm and peace with no thoughts by recognizing the nature of your thoughts and either visualising or repeating today’s mantra. Your morning mantra: Bright and clear.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Protecting your vitalitySee omnystudio.com/listener for privacy information.

Today’s meditation is about learning how to protect your vitality and energy by staking and claiming your boundaries before you get pushed over the edge and feel out of control. Your morning mantra: I protect and nurture my energySee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Creating good habits and possibilitiesSee omnystudio.com/listener for privacy information.

Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practiceSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Creating space for the newSee omnystudio.com/listener for privacy information.

Today’s meditation is about when you feel stuck and energy is at a stand-still. Sometimes it helps to step back, return to the simple things and let the universe bring a natural restoration and rearranging. Your morning mantra: I step back and allow the universe to do its thing.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Befriending strangersSee omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to make a conscious effort to begin to know the strangers in our lives. This will open us up to new possibilities and perspectives in our thinking and in our being. Your morning mantra: I begin to know my strangersSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Keep your channel openSee omnystudio.com/listener for privacy information.

Today’s meditation a quote from Martha Graham to Agnes de Mille, a dancer who longed to be excellent but didn’t have the faith to be so. We can all learn from this quote. Your morning mantra: I remain open and aware.See omnystudio.com/listener for privacy information.

This weekend’s longer meditation explores our differences, how we can become more aware of them and to find the treasure which lays between us. When we value diversity and inclusiveness we make the world a better place for all of us to experience. Your morning mantra: I seek to understand and find the treasure between us.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - no harmSee omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to do no harm today. That everything that comes within our realm leaves better than it came or at least has suffered no harm. Your morning mantra: I choose no harmSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - don’t stress about stressSee omnystudio.com/listener for privacy information.

Today’s meditation is about stress. Stress is a normal response to danger so we don’t want to get rid of stress but use it to inform our next move. Your morning mantra: Stress is informationSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - emotional messengersSee omnystudio.com/listener for privacy information.

Today’s meditation is about working with emotions which give us information which we can chose to act on if we want to. Learning to identify and tune into our emotions.  Your morning mantra: I tune into my emotionsSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - go ahead, make your daySee omnystudio.com/listener for privacy information.

Today’s meditation is about choosing how you show up, what personality traits and characteristics you want to turn up and which ones you want to play down. Your morning mantra: I choose how I show upSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - carve out some me timeSee omnystudio.com/listener for privacy information.

Today’s meditation is about turning down the external volume, getting quiet and tuning into your internal volume. Your morning mantra: I enjoy time aloneSee omnystudio.com/listener for privacy information.

This weekend we will be practicing a classic loving kindness meditation. This practice builds compassion for yourself. Simply by sending loving kindness energy through caring and loving intention by repeating loving phrases. Your morning mantra: May we be happy, may we be healthy, may we be at peaceSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - trust you will be supportedSee omnystudio.com/listener for privacy information.

Today’s meditation is about not only trusting your gut feelings but acting on them, knowing you will be supported. Your morning mantra: I know, I trust, I actSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - knowing when to walk awaySee omnystudio.com/listener for privacy information.

Today’s meditation is about knowing when to give up rather than using up precious energy, time and money chasing unwanted dreams. Your morning mantra: I know when to give upSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - the setback setupSee omnystudio.com/listener for privacy information.

Today’s meditation is about looking through the world with rose coloured glasses. The power of positivity has the potential to turn setbacks into setups. Your morning mantra: I look for the silver liningSee omnystudio.com/listener for privacy information.

This is companion podcast to this mornings mantra - surrender and acceptSee omnystudio.com/listener for privacy information.

Today’s meditation is about surrendering to and beginning to accept what is in front of us right now. Giving way for change and allowing our energy and vibration to shift. Your morning mantra: I move towards healingSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - the secret to more happinessSee omnystudio.com/listener for privacy information.

Today’s meditation is about being grateful for what is already available to you both in bad and good days. When you are grateful for your life, the world responds by giving you more of what you are calling for. Your morning mantra: The world responds to my happinessSee omnystudio.com/listener for privacy information.

This weekend we will be practicing open awareness meditation. This practice is about letting your thoughts wander as they please and you observe, follow along and pay attention to the subtleties of your thinking and your mind. If there are no thoughts, it is about paying attention to everything all at once, your breathing and what is around you in this present moment. Your morning mantra: I sit in open awarenessSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - building others upSee omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to make a commitment to build others up rather than criticise them for their shortcomings and faults. Your morning mantra: I build others upSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - warm fuzziesSee omnystudio.com/listener for privacy information.