Your Morning Mantra

In today’s meditation you will explore the workings of your subconscious mind. You can use this to work towards goals. Your morning mantra: I keep my goals front of mind.See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s morning mantra - creating pure goals.See omnystudio.com/listener for privacy information.

This meditation is about creating pure goals. Goals that positive and present tensed, understood, recorded and everywhere. Your morning mantra: I create meaningful and pure goals that I reach easily.See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s morning mantra - creating smart goalsSee omnystudio.com/listener for privacy information.

This meditation is about creating smart goals. Goals that are specific, measurable, agreed, realistic and time-phased. Your morning mantra: I work towards meaningful and smart goals.See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s morning mantra - your meaningful new year’s resolutionSee omnystudio.com/listener for privacy information.

In today’s meditation you will visualise what your life looks like when you are living a life you love. When you are lit up and satisfied with how you live your life as if you have it right now. Your morning mantra: My meaningful new year’s resolution.See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s morning mantra - reflection on 2020.See omnystudio.com/listener for privacy information.

Today’s meditation gives you the time and space to reflect on 2020. It also looks forward to focus on the new year. Your morning mantra: I reflect and refocus.See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s morning mantra - creating meaningful personal growth and environment goals.See omnystudio.com/listener for privacy information.

In today’s meditation you will visualise your personal growth and your environments. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. This will prepare you to make meaningful goals for the new year.  Your morning mantra: I create meaningful goals.See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s morning mantra - creating meaningful work and play goals.See omnystudio.com/listener for privacy information.

In today’s meditation you will visualise your career and your play time. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. This will prepare you to make meaningful goals for the new year.  Your morning mantra: I create meaningful goals.See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s morning mantra - creating meaningful connection goals.See omnystudio.com/listener for privacy information.

In today’s meditation you will visualise your connections with family, friends and how romance features in your life. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. This will prepare you to make meaningful goals for the new year. Your morning mantra: I create meaningful goals.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra - creating meaningful health and wealth goals.See omnystudio.com/listener for privacy information.

In today’s meditation you will visualise your health and your wealth. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. This will prepare you to make meaningful goals for the new year.  Your morning mantra: I create meaningful goals.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra - Boxing Day clean up.See omnystudio.com/listener for privacy information.

Today’s meditation is about cleaning up the decorations and tidying up the clutter. Getting ready and clearing space for the new year. Your morning mantra: clearing space for the new.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra - holiday gratefulness.See omnystudio.com/listener for privacy information.

Today’s mantra is about being present and grateful for this day. Happy holidays from all of us at Your Morning Mantra. Your morning mantra: I am grateful for this day.  See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra - staying calm on the last day of preparation.See omnystudio.com/listener for privacy information.

Today’s meditation is about the last day of preparation and sometimes the last day of work. Remind yourself of your best holiday vision. What is important and what can you let go of so that you can enjoy the night before the big day?  Your morning mantra: I am calm and grounded.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra - your personal achievementSee omnystudio.com/listener for privacy information.

This meditation is about honouring your intentions, attention, consistency and persistence towards your best holiday vision. Not getting attached to the outcome.  Your morning mantra: I honour my labours of love.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra - pick your battlesSee omnystudio.com/listener for privacy information.

Today’s meditation is about picking your battles. The holiday season can bring about family tiffs and rifts. When you pause, you can choose your response and keep the peace this year.  Your morning mantra: I pause before responding.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra - basking in the wonder of the holidaySee omnystudio.com/listener for privacy information.

This meditation invites you to be completely present and experience holiday spirit that surrounds you, while paying attention to your breath. Your morning mantra: The holiday warms my heart.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's Mantra-Holiday VolunteeringSee omnystudio.com/listener for privacy information.

The meditation is about getting creative with your volunteering this year. Share your ideas with us and we’ll help spread your holiday season cheer ideas.  Your morning mantra: I look for new ways to volunteerSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's Mantra-Mindful Holiday SpiritsSee omnystudio.com/listener for privacy information.

This is an invitation to be mindful while drinking alcohol this month.  Bringing your awareness to the effects after each sip and drink, ensuring you are having fun and experiencing joy. Your morning mantra: I practice mindfulness as I drink.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's Mantra-Holiday ForgivenessSee omnystudio.com/listener for privacy information.

The holiday season can bring up family history and drama. This meditation is forgiving the past hurts. If you can’t do it for real, you can still release energy while visualising it. Your morning mantra: I extend the olive branch, even if only in my mindSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's Mantra-Manage the hustle and bustle like a proSee omnystudio.com/listener for privacy information.

This meditation invites you to take a step back and become an observer when you feel panic and overwhelm. Then you can think of how to bring a loving kindness to the situation.  Your morning mantra: As an observer, I tap into loving kindness.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's Mantra-Setbacks are inevitable, disappointment isn’tSee omnystudio.com/listener for privacy information.

Today’s meditation invites you to be both strong and flexible by knowing what is important and non-negotiable and what isn’t.  You will be prepared for setbacks – where you will budge and where you aren’t able to. Your morning mantra: I prepare for setbacksSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's Mantra-Grief during the holiday seasonSee omnystudio.com/listener for privacy information.

For those of you that feel grief and loneliness during the holiday season, this one is for you. Let yourself relax to the ground to support you through this painful time. Your morning mantra: I relax into the earth for support.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Time outSee omnystudio.com/listener for privacy information.

Today’s mediation teaches you a calming breathing pattern which you can use to take time outs during the silly season. Your morning mantra: Just breathe.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra -Friendship AffairsSee omnystudio.com/listener for privacy information.

This mediation is about planning time with your friends.  When you make plans, you are more likely to catch up and connect with the people you love. Your morning mantra: I plan time with my friendsSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra - Treat yourselfSee omnystudio.com/listener for privacy information.

This mediation is about quality over quantity. Choose your indulgences wisely this year.  Your morning mantra: Quality over quantitySee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra -Use the power of your money to voteSee omnystudio.com/listener for privacy information.

This explores the power of your spending. You vote for how the world operates by the way you spend your money. Every vote counts.  Your morning mantra: I vote with my moneySee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra -Green giftingSee omnystudio.com/listener for privacy information.