Your Morning Mantra

This meditation encourages you to use your spare time wisely, specifically around 8pm which is a most popular time to scroll through social media. Your morning mantra: My spare time is spent doing nourishing, loving and inspiring thingsSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Gratitude in ActionSee omnystudio.com/listener for privacy information.

This mediation explores how the Antique Road Show is a good example of how gratitude works in action. ‘Isn’t it exquisite?’ Your morning mantra: I can find gratitude for anythingSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Riding life’s waves with graceSee omnystudio.com/listener for privacy information.

Life is a series of ups and downs. Being able to hold space for the ups and downs leads to a life led with grace. Your morning mantra: I accept the day with peaceSee omnystudio.com/listener for privacy information.

This is a companion podcast for today's mantra-Today is your day, you’re off to great places, you’re off and awaySee omnystudio.com/listener for privacy information.

Our favorites mantra's week -Be open to the possibilities and aware of awe in the world around you. When you work towards your highest good, the world moves to support you. Your morning mantra: I am supported and nourished to bloomSee omnystudio.com/listener for privacy information.

This is a companion podcast for today's mantra-Learn to leadSee omnystudio.com/listener for privacy information.

Our favorites mantra's week -When you demonstrate the qualities of a leader, you might find yourself in a new leadership position. This meditation talks about the attributes required to be a leader.  Your morning mantra: I am a leaderSee omnystudio.com/listener for privacy information.

This is a companion podcast for todays mantra-The world within usSee omnystudio.com/listener for privacy information.

Our favorites mantra's week -This meditation explores the wonder of us and the world, how we are insignificant, yet important, at the same time.  Your morning mantra: We are all made of starsSee omnystudio.com/listener for privacy information.

This is a companion podcast for today's mantra-Going with the flowSee omnystudio.com/listener for privacy information.

Our favorites mantra's week-This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see that it has the power to change your life.  Your morning mantra: I go with the flow.See omnystudio.com/listener for privacy information.

This is a companion podcast for today's mantra-Compassion in four words See omnystudio.com/listener for privacy information.

Our favorites mantra's week -Compassion is a willingness and ability to help others while maintaining your own space and boundaries. Your heart naturally opens to strike the perfect balance between a soft front and a strong back. Your morning mantra: Soft front, strong back.See omnystudio.com/listener for privacy information.

This is a companion podcast for today's mantra-Learning to ForgiveSee omnystudio.com/listener for privacy information.

Our favorites mantra's week -When you choose to forgive, you set a prisoner free. Only to discover that the prisoner was you! Letgo of and reclaim your energy with forgiveness. Your morning mantra: For the harm I have caused orsuffered, by word or by action, with intent or by accident, I forgive.See omnystudio.com/listener for privacy information.

This is a companion podcast for todays mantra-One small thing a day can bring you happinessSee omnystudio.com/listener for privacy information.

Our favorites mantra's week -In this meditation you explore what would bring a smile to your lips as you go to sleep tonight andone action which you can commit to, to make it happen. Your morning mantra: I commit to (thisaction) today.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-The value of lifeSee omnystudio.com/listener for privacy information.

This mediation explores the value of life and how death is a great motivation for what you do in the meantime.  Your morning mantra: What will I leave behind?See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- Hangover helpSee omnystudio.com/listener for privacy information.

Have you got a hang over? Great! Let’s meditate. Your morning mantra: I’m OKSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-What do you really really want?See omnystudio.com/listener for privacy information.

This meditation is an opportunity to explore your life as if you have what you really want right now – a mini Soul Gardening meditation. Your morning mantra: I envision achievementSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Seeking approvalSee omnystudio.com/listener for privacy information.

This meditation is about seeking internal and external approval and how to go about it to avoid disappointment.  Your morning mantra: I seek internal approvalSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Wear your playsuit todaySee omnystudio.com/listener for privacy information.

This meditation is about having fun and being playful. See how laughter and a bit of fun can change a day. Your morning mantra: I am fun and playful See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- Share your gifts to the worldSee omnystudio.com/listener for privacy information.

This meditation talks about your uniqueness. It is an invitation to bring yourself and your gifts to the world. Your morning mantra: I share my gifts to the worldSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-The meaning behind stress and worrySee omnystudio.com/listener for privacy information.

This meditation is about meeting worry and stress where they are and understanding the meaning behind it.  Your morning mantra: I care about thisSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra-Write your dreams downSee omnystudio.com/listener for privacy information.

This mediation is about starting or keeping a dream journal. An invitation to write upon waking.  Your morning mantra: I follow my dreams.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra-Your question answeredSee omnystudio.com/listener for privacy information.

This meditation is a guided visualisation to meet a guru and get your question answered. Your own hero’s journey.  Your morning mantra: I find the answerSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra-Sparking joySee omnystudio.com/listener for privacy information.

This meditation is using advise from Marie Kondo to spark joy into our lives.  Your morning mantra: I spark joy wherever I goSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra-There will be good days and bad days.See omnystudio.com/listener for privacy information.

This mediation is about handling the days with grace and ease. How to manage both the good and bad days. Your morning mantra: I live my days with gratitude and compassion.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra-Changing yes into a hell yassssSee omnystudio.com/listener for privacy information.

You can only do so many projects in your life. Make the opportunities you say yes to even better. Your morning mantra: It’s got to be a hell yes. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra-Wake up and smell the coffeeSee omnystudio.com/listener for privacy information.

This meditation sets an intention of being alert, awake and aware. Using your senses to wake up to the day. Your morning mantra: My eyes mind and heart are wide openSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra-Becoming more compassionateSee omnystudio.com/listener for privacy information.

This meditation is about loving kindness and cultivating compassion.  Your morning mantra: May you be well, may you be happySee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - It’s not what you do, but who you are that countsSee omnystudio.com/listener for privacy information.

This mediation is for those who are unsatisfied with their job. This meditation is about getting really good at what you do so you can be who you are. Your morning mantra: I do my best work.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - You gotta have faithSee omnystudio.com/listener for privacy information.