Your Morning Mantra

Become aware of and recognise the seasons of your life. Allow grace to accept where you are at. Your morning mantra: I gracefully accept the natural rhythms of my lifeSee omnystudio.com/listener for privacy information.

A reflection on today's mantra-Speak with confidenceSee omnystudio.com/listener for privacy information.

Be confident around what you know and what you don’t know. Know when and how to use your voice and when to remain silent. Your morning mantra: I use my voice wisely with confidenceSee omnystudio.com/listener for privacy information.

A reflection on today's mantra-Unleash your creativity. See omnystudio.com/listener for privacy information.

This meditation is about having more new and creative thoughts by letting go of repetitive and recurring thinking. This is the motivation behind cultivating a meditation practice.  Your morning mantra: I bring about the genius of meSee omnystudio.com/listener for privacy information.

A reflection on today's mantra -Cultivate a youthful and flexible mindsetSee omnystudio.com/listener for privacy information.

This meditation is about thinking about different perspectives and engaging in healthy debate. This is useful when making decisions and to discover any hidden bias or prejudice.  Your morning mantra: I am open to changing my mindSee omnystudio.com/listener for privacy information.

It's our 50th episode for Your Morning Mantra today so we thought we would offer you a gift.  Enjoy this 5 minute self love ritual.       See omnystudio.com/listener for privacy information.

A reflection on today's mantra-Prepare to be amazedSee omnystudio.com/listener for privacy information.

The present moment is here and now and ever-changing. It brings with it the possibility for amazing, as in any moment everything and anything can change. Your morning mantra: At any moment, amazing can happen.See omnystudio.com/listener for privacy information.

A reflection on today's morning mantra- You can fix anything you put your mind to Follow us on Instagram @yourmorningmantraSee omnystudio.com/listener for privacy information.

Is there something that’s annoying or frustrating you or a loved one? Something that is causing conflict. You can find a solution to make life easier. Your morning mantra: I find a solutionSee omnystudio.com/listener for privacy information.

A reflection on today's morning mantra-  Will you take up the generosity challenge? Follow us on Instagram @yourmorningmantraSee omnystudio.com/listener for privacy information.

Today is a generosity challenge. If it costs less than $2 or will take less than 2 minutes, give up to a maximum limit of $20 or 20 minutes. Your choice.  Your morning mantra: I glow with generositySee omnystudio.com/listener for privacy information.

A reflection on today's morning mantra-  Practice Not Perfect Follow us on Instagram @yourmorningmantraSee omnystudio.com/listener for privacy information.

When you want to be really good at something, lower the bar by making it less perfect, but make more of them. This will help you to develop your skills to a higher level. Your morning mantra: Practice not perfectSee omnystudio.com/listener for privacy information.

A reflection on today's morning mantra-  You deserve a blissful break Follow us on Instagram @yourmorningmantraSee omnystudio.com/listener for privacy information.

Learn a simple way to relieve your eyes and return to your inner world. Take this break whenever you need it throughout your day. Your morning mantra: I make time for myself throughout the daySee omnystudio.com/listener for privacy information.

A reflection on today's morning mantra - Stay true to you Follow us on Instagram @yourmorningmantraSee omnystudio.com/listener for privacy information.

Developing your own innate nature and personality is less stressful than trying to be something that you’re not. Be you, everyone else is already taken.  Your morning mantra: I nourish my natural essence. See omnystudio.com/listener for privacy information.

A reflection on today's morning mantra-A tip for driving to work Follow us on Instagram @yourmorningmantraSee omnystudio.com/listener for privacy information.

How does road rage play out in your world, perhaps you’ve experienced it or maybe you’ve been on the other end, maybe a bit of both? This mantra invites you to observe your driving behavior and stay calm at the wheel. Your morning mantra: I am calm at the wheelSee omnystudio.com/listener for privacy information.

A reflection on today's morning mantra When you’re at your best, you’re inspiring to others.  Follow us on Instagram @yourmorningmantra  See omnystudio.com/listener for privacy information.

Your words, actions and behaviors influence others, even spreading further to others you don’t even know. When you are at your best, you inspire others and spread ripples of inspiration and hope.   Your morning mantra: I inspire others by being my bestSee omnystudio.com/listener for privacy information.

An evening reflection on today's Morning Mantra - How to deal with the gossipSee omnystudio.com/listener for privacy information.

Check in when you think others are talking about you. What can you do with this, if anything at all? Your morning mantra: I am comfortable in my own skin.See omnystudio.com/listener for privacy information.

An evening reflection on today's Morning Mantra -How to take the world a little less seriouslySee omnystudio.com/listener for privacy information.

Most things around you came from someone’s mind and was brought to life for you to experience. It can all change in a moment by any idea, any thought by anyone. Your morning mantra: The world around me is made of thoughts and ideasSee omnystudio.com/listener for privacy information.

An evening reflection on today's Morning Mantra -Breaking Bad HabitsSee omnystudio.com/listener for privacy information.

If you want to give yourself the best chance of changing or giving up a bad habit, plug the hole with something enjoyable first. The habit will have less chance of creeping back in. Your morning mantra: I plant seeds before ripping out the weedsSee omnystudio.com/listener for privacy information.

An evening reflection on today's Morning Mantra -All life is connected through breathSee omnystudio.com/listener for privacy information.

The air we breathe has been breathed before by life near and far, past and present. Our life connection is through our breath, the air that we breathe. Your morning mantra: My breath connects me through time and space. See omnystudio.com/listener for privacy information.

An evening reflection on today's Morning Mantra -Slow and steady wins the raceSee omnystudio.com/listener for privacy information.

A story shared by Derek Sivers about two different experiences of a bicycle ride where to his surprise differed only by 2 minutes.  Your morning mantra: I slow it down See omnystudio.com/listener for privacy information.

An evening reflection on today's Morning Mantra -What’s your big why?See omnystudio.com/listener for privacy information.

Find your purpose by combining a lofty mission of service or provision with something you are good at and love to do. Something where you are challenged and want to invest in will keep your interest will keep you going. Your morning mantra: I find my big whySee omnystudio.com/listener for privacy information.

An evening reflection on todays Morning Mantra. Bring more of what you’re calling for into your lifeSee omnystudio.com/listener for privacy information.

Present tensed goals enable your subconscious mind to open your brain’s filters to show you more of want you want. Aligning the world around you to move you towards your goals.   Your morning mantra: Begin goals with ‘I am’ or ‘I have’See omnystudio.com/listener for privacy information.

What is jealousy trying to tell you? And what can you do with that? Your morning mantra: When I feel envy, I look for the message.See omnystudio.com/listener for privacy information.

It’s scientifically proven that breathing through your nose is better for your health. Your morning mantra: I breathe through my noseSee omnystudio.com/listener for privacy information.

You know that thing you’ve been putting off? Today is the day to do something about it. Your morning mantra: That thing, just do itSee omnystudio.com/listener for privacy information.

Some people are so focused on what or who they don’t like, don’t want and don’t need that they have no idea what they want, love or need.  Your morning mantra: I am clear on what I want See omnystudio.com/listener for privacy information.

Coming this Monday we will be releasing an evening edition of a "daily reflection" which is a companion podcast to the daily morning mantra.  It's your chance to check in with yourself each evening to refocus before rest. There is nothing you need to do, they will appear in your feed as a bonus episode each day.     See omnystudio.com/listener for privacy information.

Buddhism shows how we can break free from suffering. One of the ways is to not to be attached. The ‘good’, the ‘bad’ and the ‘ugly’ shall all pass. Your morning mantra: This too shall passSee omnystudio.com/listener for privacy information.

If you’d like to have the best most innovative ideas, you need to create an environment which promotes feedback and eliminates courage. By using trials, drafts, prototypes, you can create this innovate space. Your morning mantra: I create space for innovation and creationSee omnystudio.com/listener for privacy information.

People genuinely want to help so isn’t it better to ask for what you need rather than to keep them guessing?  Your morning mantra: I ask for what I needSee omnystudio.com/listener for privacy information.

This meditation compares life to a quickly moving gentle river. The amount of effort and struggle you put into life is up to you. Your morning mantra: I enjoy the journeySee omnystudio.com/listener for privacy information.

Breathe with one hand on your belly and one on your chest. Health experts liken a larger lung capacity to longer and healthier life. Your morning mantra: Deep belly breathingSee omnystudio.com/listener for privacy information.

This meditation is about what do to when you’re not in the mood for something, either exercise, getting work done, putting things off. I invite you to work towards it for 5 minutes and see if you change your mind. Your morning mantra: My mood, my choiceSee omnystudio.com/listener for privacy information.

This meditation explores the wonder of us and the world, how we are insignificant, yet important, at the same time.  Your morning mantra: We are all made of starsSee omnystudio.com/listener for privacy information.