Your Morning Mantra

This is a companion podcast to today's mantra -Spreading holiday cheerSee omnystudio.com/listener for privacy information.

This meditation is about spreading holiday cheer. When you focus and follow through on acts of generosity, your problems become smaller and can cease to exist.  Your morning mantra: I spread holiday cheer with gleeSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Rest, Reflect and ResetSee omnystudio.com/listener for privacy information.

This meditation is about setting aside a day or a couple hours one day for reflecting on the past week, committing to rest and rejuvenation and resetting for next week. Your morning mantra: I rest, reflect and resetSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- Maintain your healthy habitsSee omnystudio.com/listener for privacy information.

This mediation is about maintaining your health. It’s easy to put health on the back burner during the Holiday season, but your health is important, especially when you are busy.  Your morning mantra: I priortise my health especially when I’m busy.See omnystudio.com/listener for privacy information.

this is a companion podcast to today's mantra-Holiday RitualSee omnystudio.com/listener for privacy information.

This meditation is ritualising your holiday spirit. Combining memoires and stories of Holiday past into holiday present for future holidays and generations.  Your morning mantra: I find gratefulness and joy in holiday ritualSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra Spontaneous CompassionSee omnystudio.com/listener for privacy information.

This meditation teaches you how to do Tonglen breathing. A small act of compassion for others by breathing in suffering and pain and breathing out healing and love.  Your morning mantra: I wish others wellSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Your best holidaySee omnystudio.com/listener for privacy information.

Visualise your best holiday and think of 2 actions you can do to make it happen. Doing this daily will ensure that your visualisation comes to fruition.  Your morning mantra: Daily, I commit to 2 actions towards my Holiday season intention.See omnystudio.com/listener for privacy information.

This is a companion podcast to todays mantra-Setting your intention for the Holiday SeasonSee omnystudio.com/listener for privacy information.

Visualise your best Holiday season and come up with one word or sentence to describe it. This becomes your Holiday season mantra and an easy reminder of your intention. Your morning mantra: My Holiday season mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast to todays mantra-Stop YellingSee omnystudio.com/listener for privacy information.

This meditation explores yelling and how the energy could be spent moving to the same room rather than raising your voice. You don’t know the situation until you are in it. Your morning mantra: I go to the person I want to speak toSee omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra-Quiet your inner criticSee omnystudio.com/listener for privacy information.

This meditation is about the judgements we place on ourselves and others. When we release the judgement on others, our inner critic also becomes quieter. Your morning mantra: I soften and forgive around judgementSee omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra-Solving life’s puzzlesSee omnystudio.com/listener for privacy information.

This mediation explores how the process for solving puzzles can be used more globally. Your morning mantra: I can solve thisSee omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra-The middle pathSee omnystudio.com/listener for privacy information.

This meditation is about balance. There is good and bad, light and dark, yin and yang in every moment. Being able to hold awareness to both is the essence of truth and the path to enlightenment.  Your morning mantra: Everything in moderationSee omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra-Cultivating PoiseSee omnystudio.com/listener for privacy information.

This meditation is about looking your best and practising self-care. This builds your confidence and makes you feel good.  Your morning mantra: When I feelSee omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra-Harmonious LivingSee omnystudio.com/listener for privacy information.

When you do what you love, everyone benefits. Surround yourself with people who support you to be self-loving.  Your morning mantra: Doing what I love is harmonious for allSee omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra-Find your tribeSee omnystudio.com/listener for privacy information.

If you are the average of your five closest friends, you can afford to be choosy about who you allow into your inner circle. This meditation describes the qualities you want in your five closest friends. Your morning mantra: I choose my inner circle.See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra-Creating special momentsSee omnystudio.com/listener for privacy information.

An invitation to create or plan a special moment. In these times of uncertainty and bad news, it’s important to create special moments, times to look forward to. Your morning mantra: I am the creator of special momentsSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Where does your happiness come from?See omnystudio.com/listener for privacy information.

This meditation is about unshakeable happiness and how it comes from the foundations. Some people build their happiness from the first floor but not you.  Your morning mantra: My happiness is built from the ground floorSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-you've got thisSee omnystudio.com/listener for privacy information.

A new perspective on when you are under pressure which will have you rising to the occasion. Your morning mantra: I’ve got thisSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- I forgiveSee omnystudio.com/listener for privacy information.

This meditation is a visualisation to support you through forgiveness that is difficult to do. For when the wound is fresh, deep or consistent. Your morning mantra: I can forgive even when it’s difficult to do so.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Doing your bit for Mother EarthSee omnystudio.com/listener for privacy information.

This meditation is an invitation to tread lightly on the earth and provides ideas for how to. Your morning mantra: I tread lightly on the earthSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-advice from future meSee omnystudio.com/listener for privacy information.

This meditation is a visualisation of your future. Receive advice from your future self.  Your morning mantra: My future is in my capable handsSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- Break the silenceSee omnystudio.com/listener for privacy information.

This meditation is about collective and generational silencing. Use your voice and stand up for yourself and future generations. (Another meditation inspired by ‘The Awakened Woman’ by Dr. Tererai Trent.  Your morning mantra: I give voice to break the cycleSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-be patient my friendSee omnystudio.com/listener for privacy information.

Patience is a virtue. This meditation teaches you how to build on patience and use time to your advantage. Your morning mantra: I am patientSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Releasing expectations and perfectionSee omnystudio.com/listener for privacy information.

This meditation is about how kindness is more important than being right. By releasing others of expectations and perfectionism, you also release yourself. Your morning mantra: I prefer kindnessSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-For when you feel brokenSee omnystudio.com/listener for privacy information.

There is a space inside of you that no matter what you have suffered, remains unbroken. This meditation implores you to discover this space and grow it.  Your morning mantra: May the guiding light within me, guide my way on.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- Becoming more peacefulSee omnystudio.com/listener for privacy information.

This meditation is an invitation to enrich your meditation practice for reasons that will keep your DNA code healthy. Your morning mantra: I enrich my mediation practice.See omnystudio.com/listener for privacy information.