Your Morning Mantra

This meditation is about the belief in the possibility of something – having faith. And how the faith keeps you going with hope until the darkness of fear subsides. Your own hero’s journey.  Your morning mantra: I move with hope.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra -  Great goal settingSee omnystudio.com/listener for privacy information.

This meditation is all about goal setting and how to set great goals.  Your morning mantra: My goals are staggered and flexibleSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I know that like the back of my handSee omnystudio.com/listener for privacy information.

We say the quote, ‘like the back of my hand’ to state how well we know something, meaning we know it quite well. But how well do you know the back of your hand?  Your morning mantra: I pay attentionSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - How to win argumentsSee omnystudio.com/listener for privacy information.

The best way to win an argument is to not enter into it in the first place. This mediation is about exiting arguments gracefully should you find yourself in one. Your morning mantra: I am understanding and compassionate.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Meditation is an attitudeSee omnystudio.com/listener for privacy information.

This meditation explains how meditation is an attitude, a way of being that starts with sitting and then follows you were you go. Your morning mantra: I cultivate a meditative attitudeSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Tapping into the fountain of youthSee omnystudio.com/listener for privacy information.

This meditation is a visualisation to keep age at bay, keep you looking young by the power of imagination. Your morning mantra: I have ageless beautySee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra -Eating mindfully for good healthSee omnystudio.com/listener for privacy information.

Learn how to eat with mindfulness. Listen to this mantra while eating or imagining eating food – gratefulness for what you are about to eat and being aware of the motions of eating. Your morning mantra: I eat with mindfulnessSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra -Strengthening your mind body connectionSee omnystudio.com/listener for privacy information.

There is a map of your body stored in your brain. By frequently performing body scans, you can keep this map updated and current.  Your morning mantra: I practice body scanning.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra -Cultivating an attitude of resilience.See omnystudio.com/listener for privacy information.

If you are in lockdown and feeling irritable, anxious and down – don’t worry your body is reacting normally. An invitation to be with it and flex the resilience muscle.  Your morning mantra: I am comfortable with being uncomfortable.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra - Making the most of your timeSee omnystudio.com/listener for privacy information.

We often overestimate the time that something will take us to do. An invitation to make a list and get stuff done in the in-between times.  Your morning mantra: I am productiveSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-You are creative, no matter what you do See omnystudio.com/listener for privacy information.

Exploring creativity in your everyday life to see that you are creative. Create something today that wasn’t here yesterday. Your morning mantra: I create something today that wasn’t here yesterday.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Experiencing your life as if for the first timeSee omnystudio.com/listener for privacy information.

Allow for awareness of awe to enter into your life by seeing the uniqueness in every moment. Not only the exciting moments, but including the routine. Your morning mantra: I live from a beginner’s mindSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Your body is a templeSee omnystudio.com/listener for privacy information.

Your body is full of life, an energy. When you nourish it with goodness it will reward you immensely, a harmonious relationship.  Your morning mantra: My body is a templeSee omnystudio.com/listener for privacy information.

This is a companion podcast for today’s morning mantra-Persistence pays offSee omnystudio.com/listener for privacy information.

When you are working on a labour of love, it can be difficult at first. But eventually you will get a breakthrough and the momentum will take on a life of its own. Your morning mantra: I keep on, keeping on.See omnystudio.com/listener for privacy information.

This is a companion podcast for today’s morning mantra-Beauty is in the eye of the beholderSee omnystudio.com/listener for privacy information.

Original attraction to people and objects can change over time. Either for the better or for the worse. Pay attention to it and trust your instincts.  Your morning mantra: I trust my instinctsSee omnystudio.com/listener for privacy information.

This is a companion podcast for today’s morning mantra-Compassionate BreathingSee omnystudio.com/listener for privacy information.

Ignorance is blissful, however it is also neutral. Use your breath and awareness to be compassionate and proactive to other’s suffering.  Your morning mantra: Breathe in suffering. Breathe out reliefSee omnystudio.com/listener for privacy information.

This is a companion podcast for today’s morning mantra- Setting the standardSee omnystudio.com/listener for privacy information.

Setting your boundaries and sticking to them builds mutual respect in your relationships with others. It also gives them permission to do the same. Your morning mantra: I stick to my boundariesSee omnystudio.com/listener for privacy information.

This is a companion podcast for today’s morning mantra-When work is crazy busySee omnystudio.com/listener for privacy information.

Does your workplace or business have a culture of busy-ness for the sake of being busy? Take back your nights and weekends!  Your morning mantra: I lead a fulfilling lifeSee omnystudio.com/listener for privacy information.

this is a companion podcast for today’s morning mantra-When opportunity knocksSee omnystudio.com/listener for privacy information.

When opportunity knocks, do you jump at the chance or put it off? What would happen if you said yes and showed up? That’s the hard part. Your morning mantra: Say yes and show upSee omnystudio.com/listener for privacy information.

This is a companion podcast for today’s morning mantra-Live with intentionSee omnystudio.com/listener for privacy information.

There are natural, universal rules that maintain equilibrium. If you don’t sow seeds, then nothing will grow, however if you do sow seeds, nurture and grow them, you will live with clarity and purpose.  Your morning mantra: I sow seeds for the futureSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra -A self-love quickieSee omnystudio.com/listener for privacy information.

Today’s mediation is a quick three minute self-love and self-care ritual. Your morning mantra: I am here. I love you.See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Doing it with others is more funSee omnystudio.com/listener for privacy information.

Doing it solo is often harder and takes longer. Collaborating with others makes the journey more fun and enjoyable and quite often you get a better result. Your morning mantra: I collaborate with others for maximum achievementSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra -Bring your ideas to lifeSee omnystudio.com/listener for privacy information.

An ordinary idea brought to life is better than an extraordinary idea which never comes to fruition.  Your morning mantra: I put my ideas into actionSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Don’t waste your energy on the unimportantSee omnystudio.com/listener for privacy information.

When offered opportunities of high interest and appeal you will do anything to make it happen. The opposite is true for the things you don’t want to do and these things take up mental space and energy. Your morning mantra: I let go of energy associated with things of little appealSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra -Coming home to yourselfSee omnystudio.com/listener for privacy information.

There is a space inside of you that is unbroken and untarnished. It is whole, expansive and untouched. Become familiar with this place and learn what you need to feel whole again.  Your morning mantra: I am wholeSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra -Remember moments of the daySee omnystudio.com/listener for privacy information.