Your Morning Mantra

Today, you are a photographer taking snapshots of the day. Savouring moments, every detail and reflecting on and remembering them. Your morning mantra: I am a collector of momentsSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra -The Sweet SpotSee omnystudio.com/listener for privacy information.

There is a subtle moment upon waking, where you don’t know who you are or what day it is. Allow this moment of being undefined and expansive last longer.  Your morning mantra: I amSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- Be spontaneousSee omnystudio.com/listener for privacy information.

An invitation to be spontaneous if not for the day then for a time during the day. Sit, relax, settle in and follow what comes, like a child does every day. Your morning mantra: I am spontaneousSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Rekindling friendshipsSee omnystudio.com/listener for privacy information.

Belonging and connection are basic human needs. One regret of the dying is losing touch with friends. Your morning mantra: I reconnect meaningful friendshipsSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Changing PerspectiveSee omnystudio.com/listener for privacy information.

See with fresh eyes, a beginner’s mind. Sometimes a change of perspective is transformational in itself. Your morning mantra: I reframeSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Make your days yoursSee omnystudio.com/listener for privacy information.

Are you a night owl or an early bird? Do you get the 3:00 lows or are you most engaged then? Planning your days to your energy levels and not according to ‘days’ can make you more productive and creative. Your morning mantra: I plan my days to my energy levelsSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Creating SpaciousnessSee omnystudio.com/listener for privacy information.

It’s the background that makes the feature. Decluttering, tidying up and cleaning creates space for you and your mind to be free.  Your morning mantra: I am spaciousSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Make Today Compliment DaySee omnystudio.com/listener for privacy information.

Bring an appreciative presence to the person in front of you.  Genuinely acknowledge their talent, skill or beauty and let them know. Your morning mantra: I am complimentarySee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-live an extraordinary lifeSee omnystudio.com/listener for privacy information.

Give meaning and to everyday rituals to make life sacred. Make your precious life count. Your morning mantra: My life is meaningful and sacredSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's morning mantra-Choosing to believeSee omnystudio.com/listener for privacy information.

Choosing to believe is like wearing nail polish. You can add coats, change colours and any time you can remove it all and return to the natural nail underneath. There is always hope, you can transform in the name of inspirational transformation. You are not broken.  Your morning mantra: I am mindful of my beliefsSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's morning mantra-Make decisions quicklySee omnystudio.com/listener for privacy information.

This meditation explores how decision making can be costly when it’s stalled and delayed. Learn how to make decisions quickly so you are prepared for when big high risk decisions need to be made. Your morning mantra: I am decisive and manage consequences with ease and grace.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's morning mantra-Knowledge is PowerSee omnystudio.com/listener for privacy information.

This meditation is about knowledge empowering you to make better choices and decisions, rather than avoiding situations where you are scared to find out the answers. Your morning mantra: Knowledge is empoweringSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's morning mantra-Aging GracefullySee omnystudio.com/listener for privacy information.

This meditation explores the aging of the body and invites you to accept the beauty and wisdom that lives here. Your morning mantra: I age with accepting grace and beauty.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's morning mantra -Increase your happinessSee omnystudio.com/listener for privacy information.

This meditation is about explores how negativity and complaints diminish your happiness.   Your morning mantra: I steer conversation and thoughts away from negativity and complaintsSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's morning mantra-Do more funSee omnystudio.com/listener for privacy information.

We tend to prioritise paid work and chores when we are living in auto-pilot mode. Break the habit and plan in more fun, things for you in your one precious life. Your morning mantra: I prioritise fun and ‘me’ goals firstSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's morning mantra -Don’t be attached to the outcomeSee omnystudio.com/listener for privacy information.

When you birth your ideas into the world, understand what is in and what is out of your control. The outcome for the most part is not up to you. Your morning mantra: I release myself from the expectations of the outcome.See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s Morning Mantra -Finding Gratitude See omnystudio.com/listener for privacy information.

This meditation invites you to find the gratitude in the first thing you see or think of.  Your morning mantra: I am gratefulSee omnystudio.com/listener for privacy information.

This is a companion podcast to today’s Morning Mantra -You can have everything you wantSee omnystudio.com/listener for privacy information.

Life is lived in chunks, stages. Each stage brings with it a number of projects. What will you say yes to now? Your morning mantra: I know what I need right nowSee omnystudio.com/listener for privacy information.

This is a companion podcast to today’s Morning Mantra -Sharing is CaringSee omnystudio.com/listener for privacy information.

This meditation is inspired by Podshape’s ‘This is Me’ podcast. Support, inspiration and transformation for change comes when the interviewee shares their burdens, secrets and problems with a trusted friend. Your morning mantra: By sharing with a trusted person, I can overcome.   You can listen and subscribe to This is me podcast here See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s Morning Mantra -How to create a habitSee omnystudio.com/listener for privacy information.

This meditation provides tips on creating habits. Your morning mantra: For 21 days I commit to…..See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s Morning Mantra -Be kind to yourself See omnystudio.com/listener for privacy information.

This meditation is about becoming aware of the voice in your head. How do you speak to yourself? What do you say?  Your morning mantra: My self-talk is kind, friendly and supportive.See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s Morning Mantra -Seek advice wiselySee omnystudio.com/listener for privacy information.

This meditation is invites you to be wise when seeking advice. Understand and know the person giving the advice, be aware of their perceptions and filters so you can make your own sound decisions. Your morning mantra: I make sound and informed decisionsSee omnystudio.com/listener for privacy information.

This is a companion podcast to today’s Morning Mantra -Loving yourself before anotherSee omnystudio.com/listener for privacy information.

When you love yourself first, you don’t need anyone else to fill the gaps, make you whole. You are already full and whole, therefore ready to share your love with another. Your morning mantra: I love myself firstSee omnystudio.com/listener for privacy information.

A reflection on today's mantra- Prepare to be amazedSee omnystudio.com/listener for privacy information.

This meditation shares the story of Alfred Nobel who started up the Nobel prizes, He had the rare opportunity of experiencing his own funeral before he died. Your morning mantra: I influence how I will be rememberedSee omnystudio.com/listener for privacy information.

A reflection on today's mantra-A tip for tongue healthSee omnystudio.com/listener for privacy information.

You can use your tongue for proactive health, to avoid braces and relieve tension and pain. Your morning mantra: My tongue rests on the roof of my mouthSee omnystudio.com/listener for privacy information.

A reflection on today's mantra-Gracefully accepting the season you’re inSee omnystudio.com/listener for privacy information.