Season 3 · Episode 10
Mastering pain and suffering
Your Morning Mantra · Podshape
February 10, 20214m 9s
Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today’s meditation is about how to become a master at managing pain and anxiety (suffering) in your life. There 2 simple steps and guidance so you will be able to recognise your achievements. Your morning mantra: I am mindfully aware and alert
See omnystudio.com/listener for privacy information.