Season 2 · Episode 60
Manage the hustle and bustle like a pro
Your Morning Mantra · Podshape
December 16, 20203m 22s
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Show Notes
This meditation invites you to take a step back and become an observer when you feel panic and overwhelm. Then you can think of how to bring a loving kindness to the situation. Your morning mantra: As an observer, I tap into loving kindness.
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